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Blueberry DumplingsYesterday I posted about a failed attempt at making croissants. Make no mistake, even though it was a failure from the croissant point of view, it was still a tasty snack what went down with a nice cup of black coffee . I also mentioned that the dumplings were a success, so here we have it - the 'healthy' dumplings. Unlike croissants, dumplings come in a variety of hundreds. Some are stuffed, some not. Some are sweet while others are savoury. I attempted to make jam-filled dumplings, except instead of jam I used squashed blueberries. The brown sprinkling was mainly for decoration purposes even though it does add to the taste. It's a kind of low carb coconut sugar. Success!I have to say, these tasted even better than the unhealthy version with the jam, sugar and syrup. The coconut sugar also gave it a nice kick that's hard to explain. I suppose I could have used cinnamon too. That's something to try next time.
Adé Originally posted: https://hive.blog/hive-120586/@adetorrent/healthy-blueberry-dumplings-that-actually-taste-good
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I mostly fasted during the day drinking plenty of wanter again but also getting an urge to eat some bread with peanut butter. So I ended up doing another 2-hour walk in what is my regular route now stopping by the supermarket to pick up a more nutrient-rich dark bread with some Biological 100% peanut butter. I don't have all too much knowledge about bread so I picked out what looked the healthiest which as I suspected turned out the be a bread which is just being marketed as healthy bein colored dark brown while not including all that much (Waldkorn it's called). It was very tasty though but I won't be making the same mistake again. I did feel quite the big difference when it came down to falling asleep which confirms what I already know how food has a major influence on my sleep. I do plan some kitchen time making soup for the weekend on Friday likely doing another walk and continueing to do some daily reps increasing them. Bench Press Progres
Originally posted: https://hive.blog/life/@byebyehamburgers/day-1104-or-another-2-hour-walk-and-eating-some-bread
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? MFA Full Body Burn Workout?Today was Week 2 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below. You definitely feel this workout in the upper body but I pushed through it! Today I’m like “ugh”, I tell myself “what doesn’t kill me makes me stronger”. I hope that stays true. Even though I love strength training, I still find it quite challenging! ?️♀️ Chest press! Yeah, I Got This!?️♀️One move I liked in this routine is the chest press. Like doing this move, compared to the other moves. It’s like yeah I got this!
Why Do I Like Chest Press, Compared to other moves in routine?So this move you are suppose to do a bridge and chest press. However, time I got to this move my body was like no bridges today lol So I modified this to a regular chest press. The reason I like this move, is that it finally gives me a chance to breathe. I feel like I got this, I can finish this workout! Also, its the easiest move in the whole routine lol ? Bent over Wide row Oh Dear These Move? Ekk!?!?One move that was challenging was the bent over wide row. This is a move that I have never liked. So let’s just say I was glad when it was over. Why Do I Hate Bent over Wide Row So Much?My least favorite move to do anything that involves with a wide row. Why you may ask? I have always struggled with this move. I really do not have the best upper body strength. It’s one of my big weaknesses but I did it! I try to be brave and started with 8s but had to move to 5s. Just not strong enough yet but hope one day I can do 8s instead of just 5s! In time I believe I can do it. What doesn’t kill you makes you stronger they say! ?My Final Thoughts On Day MBF Full Body Burn Workout!?
?Woohoo I Survived the Workout?
I may be wiped out, but I am glad I finished. Even though I had to take a few breaks. At the end of the day, I finished my workout at my pace and did the best I can! I may not break any records but I am one step closer to achieving my goal to be at a more healthy weight!
Are you doing any workouts or following a certain workout program?Are you just doing a cardio program?Does it involve weights or a mixture of both?Let me know in the comments!Side Note: Pictures were made by me or made with bitmoji app. Gifs made with giphycam and giftshop apps Banners made from @calumam. Click on the following link to get a free to use steemit monsters banner! @calumam/steemmonsters-more-dividers-for-the-communityOriginally posted: https://hive.blog/hive-176853/@crystalpacheco30/mbf-full-body-burn-workout-week-2
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Saludos a los amigos de Hive hoy les traigo un artículo muy nutritivo. Gracias por el apoyo en esta comunidad / Greetings Hive friends today I bring you a article of @naturalmedicine. Thanks for the support in this community
The Almond. The Malabar or Indian Almond. Almond tree of the tropics, false kamani, beach almond, etc. (see Almendro in the Encyclopedic Dictionary of Veracruz).
El Almendrón. La Almendra malabar o de la India. Almendro de los trópicos, falso kamani, Almendro de playa, etc. (ver Almendro en el Diccionario Enciclopédico Veracruzano)
It is a very tall tree, with great shade.
Es un Árbol muy alto, con gran sombra.
The botanical name is Terminalia catappa Linn, it is a tree generally used for shade as it grows to over 30 meters, if kept pruned it spreads to the sides like an umbrella, its fruits are green, and ripe are appreciated yellow or reddish or with salty, sour and even red flavors inside, some that grow near water sources are juicy, the center is a strong caroso covered with a bark like coconut, and its almond is very delicious and nutritious.
El nombre botánico es Terminalia catappa Linn, es un árbol generalmente usado para dar sombra ya que crece hasta más de 30 metros, si se mantiene podado se extiende a los lados como una sombrilla, sus frutos son verdes, y maduros se aprecian amarillos o rojizos o con sabores salados, agrios y hasta rojos por dentro, algunos que crecen cerca de las fuentes de agua son jugosos, el centro es un caroso fuerte cubierto de una corteza como el coco, y su almendra es muy deliciosa y nutritiva.
Tree leaves and green fruit.
Hojas de árbol y fruto verde
Conglomerate of dried almond seeds ready to extract the kernel.
Conglomerado de semillas secas de almendrón listas para extraer la almendra.
Manual extraction process with rocks from the area. Extracting the almond is difficult, but worth the effort.
Proceso de extracción manual con rocas de la zon. Extraer la almendra es difícil, pero vale la pena el esfuerzo.
Transversal and longitudinal cut of the seed, using a hacksaw.
Corte transversal y longitudinal de la semilla, utilizando una segueta.
Seed 2" and kernel 3/4" size.
Tamaño de Semilla 5 cm y almendra 2 cm.
It is a rarity to get this fruit in the stores, and the almond either, since it is not commercial, to extract the almond represents an extensive drying process, avoiding that it gets wet, because it is easy to sprout, the extraction process is practically manual, because it is impossible to remove the bark that covers the caroso without crushing the almond.
To date, I do not know of a commercial way of extraction, there is no machine as there is for peanuts, and / or other nuts. In the case of the almond kernel to extract the kernel without crushing it, a machine will have to be invented to cut it into two transverse halves with high power laser technology and the almond is separated into two halves. Reasons to invent such a machine is not in its pharmacological properties, but in the nutritional properties of the almond, where 100 grams of this almond provides a similar amount of minerals and vitamins that the almond, if we look at the nutritional table of similar nuts, qualifies perfectly for a diet rich in protein, fat, calories and fiber and few carbohydrates, making this fruit attractive to markets where the value of nuts is extraordinarily expensive.
Es una rareza conseguir este fruto en los comercios, y la almendra tampoco, ya que no es comercial, extraer la almendra representa un proceso de secado extenso, evitando que se humedezca, porque es fácil que retoñe, el proceso de extracción en prácticamente manual, porque es imposible retirar la corteza que cubre el caroso sin triturar la almendra.
Hasta la fecha no conozco forma comercial de extracción, no existe una maquina como lo hay para el maní, y /u otros frutos secos. En el caso del almendrón para extraer la almendra sin triturarla, se tendrá que inventar una maquina que lo corte en dos mitades transversales con tecnología laser de gran potencia y que la almendra se separe en dos mitades. Razones para inventar dicha maquina esta no en sus propiedades farmacológicas, sino en las propiedades nutritivas de la almendra, donde 100 gramos de esta almendra aporta una similar cantidad de minerales y vitaminas que la almendra, si observamos la tabla nutritiva de frutos secos similares, califica perfectamente para una dieta rica en proteínas, grasas, calorías y fibra y pocos carbohidratos, haciendo de este fruto atractivo para mercados donde el valor de los frutos secos es extraordinariamente costosos.
Nutritional value of dried Indian almond: 100 g of Indian almond provides more protein than 100 g of chicken (14 g/100g). (14 g/100g) Indian almond provides vegetable protein of better absorption (bioavailability), in addition to vitamins and minerals and healthy fat.
Nutritional value of fresh Indian almond is very different, there are works done, which dry the seed from 110 to 140 degrees for half an hour, but the real taste of the almond is to let it dry in the sun for several weeks, until the seed is detached from the caroso; so the nutritional value of certain studies does not apply to this research. Part of the nutritional value of this table was a compilation of average data from the analysis of the dried seed of the Indian almond in Venezuela. Carried out at the Food Hygiene and Composition Laboratory of the School of Nutrition and Dietetics. University of Los Andes. Consulting the Table of the Venezuelan National Institute of Nutrition of the year 1999.
Valor nutricional de la almendra seca: 100 g de almendras del almendrón aportan más proteína que el 100 gramos de pollo. (14 g/100g) La almendra del almendrón aporta proteína vegetal de mejor absorción (biodisponibilidad), además de vitaminas y minerales y grasa saludable.
Valor nutricional de la Almendra fresca es muy diferente, hay trabajos realizados, que secan la semilla de 110 a 140 grados por media hora, pero el verdadero sabor de la almendra es dejarla secar al sol por varias semanas, hasta que la semilla se despegue del caroso; así que el valor nutricional de ciertos estudios no aplica para esta investigación. Parte del valor nutricional de esta tabla fue una recopilación de Datos Promedios del análisis de la semilla seca del almendrón en Venezuela. Realizado en el laboratorio de Higiene y Composición de los Alimentos de la Escuela de Nutrición y Dietética-Universidad de Los Andes. Consultando las Tabla del Instituto Nacional de Nutrición venezolanas del año 1.999.
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Translated with www.DeepL.com/Translator (free version) Originally posted: https://hive.blog/hive-120078/@elabuelo/almendronindian-almond-espeng
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By Neenah Payne Dr. Zach Bush points out that we are in the Sixth Great Extinction now and human survival depends on the urgent restoration of our soils to provide the nutritious foods we need. However, although Hippocrates said, "Let food be your medicine and medicine your food" 2,000 years ago, most allopathic doctors don’t recognize the connection between food and health. Fortunately, almost all naturopathic and functional medicine MDs understand that connection. Functional Medicine: 21st Century Healthcare shows that many physicians converted to Functional Medicine when allopathic medicine failed to heal them. However, even Functional Medicine ignores the critical connection between soils and food. In the videos below, Dr. Bush connects not only America’s health, but our financial and political survival to the health of our soil. He shows that Russia has committed to being fully organic by 2025. Meanwhile, our reliance on GMO foods is causing our healthcare budget to bankrupt us. He explains that converting to organic farming is not sufficient because most organic farmers in the US are forced to till the soil -- which is just as destructive as GMO pesticides! So, our survival depends now on a quick conversion to Regenerative Agriculture. Dr. Bush is working with farmers throughout the Midwest to facilitate that shift. When farmers switch to Regenerative Agriculture, their yields rise from $40 to $500-$900 per acre and they see improvements the first year! Dr. Bush partners with The Soil Health Academy which educates farmers on how to convert to Regenerative Agriculture. Already a million acres in the US have been regenerated. The goal now is to convert five million more acres. Farmer’s Footprint helps support farmers in the transition process. Dr. Zach Bush: The Health of Our Soil Determines Our HealthWhat makes Dr. Zach Bush unique is that he not only recognizes the connection between nutritious food and heath, but also understands the connection between the health of the soil, the level of nutrition in our foods, and human health. However, Dr. Bush goes beyond that to work with farmers to show them easy ways to switch from growing GMO crops to using regenerative agriculture. So, Dr. Bush is a doctor of the soil, of Mother Earth. He is providing an alternative to Big Pharma by educating and protecting small farmers -- the ones who really feed the world as shown by What Big Ag Doesn’t Want You To Know: Small Farms Can Feed The World. Dr. Bush recognizes what the planet requires to provide us with the food we need and he's working to heal Gaia. As far as I am aware, he's the only doctor working with farmers to heal the Earth. The fact that Dr. Bush lives par time in Hawaii and still works with farmers in the mainland US shows how deep his commitment is to turning this situation around quickly now. The world needs topsoil to grow 95% of its food – but it's rapidly disappearing warns: “Without efforts to rebuild soil health, we could lose our ability to grow enough nutritious food to feed the planet’s population.” Only 60 Years of Farming Left If Soil Degradation Continues says: “if current rates of degradation continue, all of the world's top soil could be gone within 60 years.” Can American soil be brought back to life? says: “A new idea: If we revive the tiny creatures that make dirt healthy, we can bring back the great American topsoil. But farming culture — and government — aren't making it easy.” On Mother Earth Day, Del Bigtree, host of The Highwire show, interviewed Dr. Bush in Hawaii. Dr. Bush explained that the problem is not too much carbon which is fundamental for life. It is that the Earth can no longer absorb the carbon because our soils are depleted. They discuss how to restore our soils so the Earth can breathe. Is that what the “I can’t breathe” mantra that went global last year was really all about? Was it the Earth speaking to us and calling for our help now? The interview starts at 16.30 minutes in Planting A Seed. Urgent Soil Restoration Is Key To Our SurvivalIn The Fascinating History of Supplements, Dr. Daniel Nuzum discusses the connection between the depletion of our soils and the nutrient deficiencies in our foods now:
“If we lose our planet, the human race doesn’t survive. As a species, we are in the midst of a major extinction event, as our systems of food, housing, and medicine have decimated our earth, its natural resources, and its biodiversity. In fact, in the worst-case scenario, we could see the end of humanity within just 70-120 years. I don’t know about you, but as a father, that’s about as concerning as it gets for me. However, all is not lost. My guest today, Dr. Zach Bush, is as an MD who specializes in internal medicine and endocrinology, who is also an internationally recognized thought leader on the importance of microbiomes when it comes to health, disease, and nutrition. He’s doing remarkable work to save our planet, and he believes that we still have an opportunity to reverse the damage done and create the most verdant, biodiverse planet to have ever existed. Today, Zach joins the podcast for a deep dive into how we can cultivate extraordinary relationships with ourselves, each other, and the Earth.” Dr. Bush’s site links to his non-profit program Farmers Footprint which teaches farmers how to transition from chemical agriculture to regenerative agriculture. Why Soil Is Disappearing From Farms WorldwideWhy Soil Is Disappearing From Farms says: “When European-American settlers first began ploughing in Iowa, they found…one of the most fertile soils on the planet and enabled it to become one of the largest producers of corn, soybeans and oats in the United States over the last 160 or so years. But beneath the feet of Iowa’s farmers, a crisis is unfolding. The average topsoil depth in Iowa decreased from around 14-18 inches at the start of the 20th Century to 6-8 inches by its end. Relentless tilling and disturbance from farm vehicles have allowed wind and water to whisk away this priceless resource. The same picture is seen on farms worldwide…As the layer of fertile topsoil thins, it gets increasingly difficult to grow crops for food. Without altering agricultural practices and urgently finding ways to preserve soil, the global food supply starts to look precarious….something urgently needs to be done." Film: Regenerative Agriculture -- A Paradigm ShiftDr. Bush says on his site: “My work is dedicated to the health of humanity and the planet we call home. It is critical that our pursuit of optimal health and longevity begin with an effort toward a collective rise in consciousness such that we would begin to thrive within nature, instead of fighting that nature that is life itself. My experience as a physician specializing in internal medicine, endocrinology and hospice care with a focus on the microbiome as it relates to health, disease, and food systems led me to found *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. My passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. My education has highlighted the need for a radical departure from chemical farming and pharmacy, and ongoing efforts to create a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.” Dr. Bush says about the free film below Farmer’s Footprint: A Path To Soil Health and Food Independence: “This film features the trials, learnings and victories of the four generation Breitkreutz family from Stoney Creek Farm transitioning from conventional farming to regenerative agriculture in Redwood Falls, Minnesota. Using conventional methods they saw their soils degrade and their input costs rise every year. Transitioning to regenerative practices has helped their row cropping operation and significantly reduced the input cost for their cattle. This film tells the story of how they did it.” Redefining Health: Regenerative MedicineRegenerative Medicine With Dr. Zach Bush “Dr. Bush discusses his background with traditional allopathic medical training in internal medicine, and the drive to combat what he viewed as acute exacerbations of chronic illness and disease. As he transitioned into natural and integrative medicine, Dr. Bush found new passions regarding the power of food to transform health, and was propelled to launch changes that impact the entire field of healthcare. Dr. Bush further discusses his efforts to disrupt the current paradigms of energy, ecology, and human health in an effort to form a better and healthier future.” Dr. Bush explains at 20:59 why his 4 Minute Workout is so effective when done three times a day. Soil Health: Foundation of National SecurityFood Independence & Planetary Evolution “A triple board certified physician, master healer & consciousness, Zach Bush, MD is the founder and director of M Clinic, an integrative medicine center in Charlottesville, Virginia and simply put, one of the most compelling medical minds currently working to improve our understanding of human and environmental health.” Dr. Bush warns that because of various threats to our health, Americans are losing the ability to procreate: 1 in 3 men are sterile and 1 in 4 women are infertile. He’s working with farmers throughout the Midwest to facilitate a switch to Regenerative Agriculture. When farmers make the switch, their yield rises from $40 to $500-$900 per acre and they see improvements the first year! Dr. Bush partners with The Soil Health Academy which educates American farmers on how to switch to Regenerative Agriculture. Already a million acres have been converted. The next goal is to convert 5 million more now. Farmer’s Footprint helps support farmers in the transition. Dr. Bush connects food security to our financial and national security. He points out that Russia is committed to being 100% organic by 2025. Dr. Bush explains that the last Great Extinction with the dinosaurs was caused by the destruction of the top soil when ash covered the Earth after the planet was hit by an asteroid. We have lost 40% of the Earth’s biodiversity in the last 50 years. The UN Food and Agriculture Organization says bees which along with other insects pollinate almost 75% of our foods are on the brink now. That’s largely because of GMO pesticides. Dr. Bush points out that Einstein is quoted as saying humans will survive no more than four years after the bees are gone. Dr. Bush ends on a very positive note by showing that this crisis is an opportunity for humanity to become enlightened about our connection to Nature and transform ourselves and our civilization through humility, gratitude, and love. He says we are possibly going through a rebirth process now. Many Westerners are going to the Amazon now to drink ayahuasca with shamans. Perhaps we should seek guidance from the 500 Native Nations that have lived in harmony with Mother Earth for over 10,000 years. How To Bring Soil Back To LifeIn Can American soil be brought back to life?, Jonathan Cobb says he learned a new philosophy of farming at a demonstration by the Agriculture Department’s Natural Resource Conservation Service. He had planned to leave his family farm, but he said: “By the end of that day I knew that I was supposed to stay on the farm and be part of that paradigm shift. It was that quick.” The article points out: “The shift he's talking about is a new trend in agriculture, one with implications from farm productivity to the environment to human health. For generations, soil has been treated almost as a backdrop — not much more than a medium for holding plants while fertilizer and herbicides help them grow. The result, over the years, has been poorer and drier topsoil that doesn’t hold on to nutrients or water. The impact of this degradation isn’t just on farmers, but extends to Americans’ health…. In fact, the United Nations considers soil degradation one of the central threats to human health in the coming decades for those very reasons. Now, some farmers and soil scientists are realizing that for the health of both people and farms, the most important thing you can do is look at soil differently—seeing topsoil as a living thing itself, which can be tended and even improved. Good soil is alive with a host of delicate organisms, many of them microscopic, producing structure and nutrients. As long as they’re thriving, soil can better absorb and retain water and feed plants and control pests... SOIL HEALTH HAS become the agriculture topic du jour around the world. The U.N.’s Food and Agriculture Organization declared 2015 the International Year of Soils… It’s also a water-conservation issue, because healthy soils don’t just produce their own fertilizer, they’re better at absorbing water. The U.N. FAO estimates as much as 40 percent of rainwater runs off uncovered dry land soil. But organic matter can hold up to 90 percent of its weight in water and releases that moisture slowly over time, particularly helpful in areas prone to drought." We Can All Grow Food and Help Restore The LandYou don’t have to be a farmer to grow abundant food easily or to help restore the land. See Create Food Security In Your Backyard for how to create food independence. Film -- Visionary Transformed 5,500 Barren Acres With Grass explains that the film SELAH: Water From Stone, says J. David Bamberger restored 5,500 barren acres in Texas starting in the 1960s by planting native grass. Soon abundant water returned to the area along with fish, birds, deer, and other animals. In fact, his land produces enough water to channel some to the city of Austin via a tributary of the Pedernales River. Bamberger stresses that the introduction of native grass was the primary factor in restoring the land. The roots of the grass help the soil retain rain water that then flows into the aquifers which produce 11 streams and a lake that attracts a wide variety of wildlife. Inspiring VideoDr. Zach Bush MD Will CHANGE YOUR LIFE & End Your Fear of Death Dr. Bush is not just a healer of the soil. He is also a healer of the soul! He models ecstasy as the ultimate healer and purpose of life. Neenah Payne writes for Activist Post and Natural Blaze Originally posted: https://hive.blog/health/@activistpost/dr-zach-bush-s-urgent-prescription-to-save-america
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Recently I have come across very interesting alternative to YouTube as several of my favourite youtubers have been deleted from this mainstream video channel. The new alternative channel to go to is rumble.com where people would not be arbitrarily censored or having all their contents deleted all of a sudden. I feel that I have to share this urgent message about the latest discovery on the impact of the experimental gene therapy COVID jab. The message sounds really horrible to me. “Those who have taken the jab have become super spreaders” of the mutated virus. That’s why there are the new strains from Africa, Brazil and India. What’s more, your immune system is gone after you got the jab. https://rumble.com/vfz9ht-a-must-view-info-about-the-vaccine-urgently.html Within this video, the presenter has included doctor’s interviews, Bill Gates’ plan on the pandemic, including a warning from a military officer who just discovered about this fact over a week ago (he just got his jab last week and now he is concerned for all the members of the military who would be wiped out by the jab). Please listen and do more research on your own. There is another video on “Serious Warning From Robert F Kennedy” read by Claire Edwards. This gives very structure arguments and information on the danger of rushing to take mRNA jab. https://rumble.com/vefvpd-serious-covid-waring-from-robert-f-kennedy.html More information videos by other doctors and medical staff from various countries could be found on: It would be very beneficial to do more research and try to get more alternative sources of information on this matter. There’s a lot at stake here; some powerful stakeholders may have hidden agenda to keep the truth from the public. “Information is power.” People who don’t have the right and relevant information at the right time might have to pay very high prices. You have to decide and take the responsibility for yourself. But this time, the impact of the experimental mRNA jab will have spread more mutated viruses to other people. So, strengthening the immune system has become top priority. I have told some close friends not to take the COVID jab. But if they decided to go ahead with it; I told them to prepare a will and a large sum of money for their medical bills in case they had fallen ill because of the long term side effect. These doctors’ discovery of the jab causing the virus to mutate and people turning into super spreader of new strain of COVID virus seems to be in accordance with another researcher I have been following previously. He talked about people shedding the mRNA virus from their bodies into the air or surrounding. Other people who are exposed to these particles have already reported undesirable and painful symptoms. So, in the long run, people who had been jabbed would be separated from healthy people so that there would be people left to work in both the private and public sectors. You couldn’t allow all working people to become ill and die from new mutation of viruses. https://www.bitchute.com/video/tUHq0KkPSAOK/ This alternative platform is where many youtubers, whose contents were censored and deleted, have migrated to. It seems the long term affect of the jab would be on the cognitive capability which will cause more accidents. The blips in the brain such as sudden loss of memory and impaired neurological functions could lead to mistakes, wrong decisions and serious accidents. Our social order will have to change after most people got over the shock and could accept the new reality. Survival of the whole society is at stake. This is a big subject which is too deep and complicated for a simple person like me to grasp and digest in such a short time. But I think it is important that more people become aware of the potential danger and possibility of total social upheaval in the near future. Humanity’ survival as a species is at stake here. The Georgia Guidestones has been predicting what the future world would be like when there are 500 million people left on earth. (https://www.wired.com/2009/04/ff-guidestones/). เราคิดว่าต้องเตือนเพื่อนๆ ให้โปรดระวัง ยาฉีดกันโควิดที่ คนส่วนใหญ่ให้ความหวังว่าจะมาช่วยชีวิต และกอบกู้เศรษฐกิจนั้น อาจจะเป็นฝันร้ายที่ไม่คาดคิดมาก่อน ถ้าคนไหนตามอ่านข่าวภาษาอังกฤษจากแหล่งข่าวทางเลือก ก็จะเห็นว่ามีหมอต่างชาติจำนวนมาก ที่ออกมาต่อต้านบริษัทที่ผลิตยาออกมาทดลองกับผู้คน โดยไม่ได้มีการทดลองอย่างจริงจังเหมือนยาวัคซีนในอดีต ที่อเมริกาเขามีการออกกฎหมายพิเศษ เพื่อไม่ให้ประชาชนที่ได้รับผลกระทบจากยาฉีดนี้ มีสิทธิ์ในการฟ้องบริษัทยาได้ ไม่อย่างนั้นเจ๊งแน่ และผู้ถือหุ้นก็คงฟ้องผู้บริหารด้วย ในเมืองไทยมีหมอไม่กี่คนที่กล้าบอกความจริง ส่วนใหญ่เกรงใจบริษัทและคิดเรื่องผลประโยชน์ และผลกระทบ https://mgronline.com/live/detail/9640000039782 เราคิดว่าหมอส่วนใหญ่ไม่มีเวลามานั่งติดตามข่าวสารจากหลายแหล่งข่าว และจะรอคำสั่งจากผู้บังคับบัญชา และหน่วยงานที่มีอำนาจ และน่าเชื่อถือมากกว่า จึงไม่รู้ว่ามีหมอและพยาบาลทั่วโลกหลายหมื่นคนลงชื่อประท้วง การที่รัฐบาลบังคับให้คนต้องฉีด ยาที่ไมได้รับการทดลองพิสูจน์ให้เป็นที่แน่ใจก่อน ว่ามีประสิทธิภาพจริงและปลอดภัยต่อชีวิต หมอและนักวิจัยเรื่องไวรัสออกมา บอกว่าพวกเขาพยายามทำวัคซีนด้วยเทคนิคการตัดแต่ง RNA ในอดีต แต่เวลาเอาไปทดลองในสัตว์ ปรากฎว่าระยะยาว สัตว์ (ferrets) ตายหมดทุกตัว พวกเขาจึงไม่กล้าคิดทำยาฉีดประเภทนี้ออกมา ข่าวร้ายคือ หมอบางคนพึ่งค้นพบว่า ยาที่นำไปฉีดให้คนทั่วโลกเพื่อทดลองกับคนจริงๆ ทำให้ไวรัสกลายพันธ์อย่างรวดเร็ว มันสามารถหลบเลี่ยงภูมิคุ้มกันในตัวคน และทำลายระบบภูมิคุ้มกันในร่างกายได้ ทำให้เกิดเป็นไวรัสสายพันธุ์แอฟริกาใต้ อินเดีย บราซิล ที่แย่ไปกว่านั้นคือ คนที่ถูกฉีดยาแล้ว กลายเป็นซุปเปอร์สเปรดเดอร์ ที่แพร่เชื้อไวรัสตัวใหม่ไปทั่ว เพราะคิดว่าตนเองไม่ป่วยแล้ว (เป็นการชั่วคราวเท่านั้น) เดี๋ยวก็ไปติดไวรัสตัวอื่นมาได้ คลิปนี้เป็นข่าวล่าสุดที่พวกหมอค้นพบข้อมูลตรงกัน อย่างน้อยสี่คนที่สรุปเหมือนกัน คนหนึ่งบอกว่าคนที่ฉีดยาโควิทแล้ว จะเจ็บป่วยในเวลาต่อมาเพราะ ระบบภูมิคุ้มกันจะถูกเจ้าตัว mRNA ค่อยๆโคลนตัวมันเองเต็มไปหมด ซึ่งส่งผลต่ออวัยวะส่วนต่างๆต่อไป https://rumble.com/vfz9ht-a-must-view-info-about-the-vaccine-urgently.html ในคลิปนี้หมอคนหนึ่งถึงกับหลั่งน้ำตา เพราะเขารู้ว่ามันจะกระทบถึงทุกคนในครอบครัว เพื่อนๆ และทุกคน หมออีกคนหนึ่งให้สัมภาษณ์ว่า จะมีคนที่ฉีดยาตายประมาณ50ล้านคน ในอเมริกา และมีคนเจ็บป่วยพิการอีกมาก คนที่ฉีดยาจะกลายเป็นคนกระจายไวรัสตัวใหม่ไปให้คนโดยรอบ จนในที่สุดจะไม่เหลือคนที่ไม่ติดเชื้อไวรัสเลย ฉะนั้นเขาบอกให้คนทุกคนสร้างภูมิคุ้มกันให้แข็งแรงที่สุดเท่าที่ทำได้ บางคนบอกว่าระบบสังคมคงต้องเปลี่ยนแปลงเพื่อรับมือกับอันตรายต่อชีวิตของมนุษยชาติ อาจจะต้องมีการแยกเอาคนที่ฉีดยาแล้วไปอยู่ที่อื่น เพื่อให้คนที่เหลือสามารถมีชีวิตอยู่เพื่อทำงานและขับเคลื่อนสังคมต่อไปได้ https://www.bitchute.com/video/tUHq0KkPSAOK/ ตอนนี้คนที่เสนอความจริงทางยูทูป ถูกลบออกไปหลายร้อยคนแล้ว คนที่เราเคยติดตามต่างต้องย้ายไปโพสต์วีดีโอที่ช่องทางใหม่ อย่างช่องทางข้างบนนี้ มีวีดีโอที่ให้ข้อมูลหลากหลายมาก คลิปข้างบนมีข้อมูลดีมาก เรื่องโควิด ส่วนแหล่งรวมข้อมูลของบรรดาหมอที่ไม่กลัวบริษัทยาและ เราคิดว่าเราต้องใช้หลักการที่พระพุทธเจ้าสอนให้ไม่เชื่อสิบประการ หรือ หลักกาลามสูตรนั่นเอง อยากให้ทุกคนคิดวิเคราะห์เอง หาข้อมูลกันเองด้วย และตัดสินใจด้วยความรู้ความเข้าใจอย่างแท้จริง ถึงสรรพคุณของยาฉีด และผลกระทบที่จะเกิดขึ้นในระยะกลาง เราบอกเพื่อนสนิททุกคนว่า ถ้าไปฉีดยา เราอยากให้เขียนพินัยกรรมไว้ก่อน และเตรียมเงินก้อนหนึ่งไว้รักษาตัวจากการเจ็บป่วยในอนาคต ตัวmRNA ต้องใช้เวลาโคลนตัวเองในเซลล์ของร่างกายมากพอ ที่จะเดินทางไปทั่วร่างกาย ทางเดียวคือสร้างภูมิคุ้มกันให้ดี เพราะคนยิ่งฉีดยาเข้าไปมากเท่าไร ไวรัสก็ยิ่งกลายพันธุ์ไปอีก คนทึ่กลายเป็นโฮสท์ก็แพร่เชื้อตัวใหม่ไปเรื่อย เราคิดว่าอนาคตคอาจเป็นเหมือน ก้อนหินที่จารึกทำนายอนาคต ไว้แล้วว่า จะมีคนเหลือบนโลก500 ล้านคนเท่านั้น https://www.wired.com/2009/04/ff-guidestones/ โปรดทำตามหลักกาลามสูตร คิดเองอ่านเอง พิจารณาข้อเท็จจริงเอง ถึงเวลาที่เราต้องพึ่งตนเองให้มากที่สุดแล้ว Stay strong and cheerful. Take care. Originally posted: https://hive.blog/hive-148441/@kaminchan/beware-of-the-covid-jab
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Bendecido día par todos amigos de #naturalmedicine hoy quiero compartirles una valiosa información para proteger nuestro sistema inmunologico en estos tiempos de pandemia, aprovechemos la temporada de mango aquí en Venezuela y fortalezcamos nuestra salud de manera natural.
El mango posee gran cantidad de nutrientes, además de un sabor único, fragancia, gusto y grandes beneficios para el ser humano, que hacen que esté considerada dentro del grupo de las super-frutas.
Esta consideración se debe a que es rica en hierro, vitamina C, vitamina A, vitamina B6, potasio y ácido fólico, además de poseer una gran cantidad de fibra, por lo que se convierten en una gran fuente de energía
Fortalece el sistema inmunológico: El mango es una buena fuente de vitamina A, C y de zinc, por lo que esta fruta ayuda a fortalecer el sistema inmunológico ayudando a mantener el organismo protegido frente a las infecciones.
La vitamina C se ha asociado además con la disminución de los síntomas en los procesos alérgicos, sobre todo en los que tienen que ver con los procesos respiratorios, por lo que es una buena fruta para combatir los síntomas respiratorios.
Aquí les comparto mi receta de un beneficioso jugo de mango rico y saludable, en casa lo tomamos casi a diario aprovechando su temporada.
Mango verde o maduro: 5 unidades
Luego licuo con 500 ml de agua y le agrego el azúcar.
Después procedo a colar mi jugo para retirarle las hilachas del mango.
Y listo a degustar, espero disfruten ustedes en casa realizando este divino jugo de mango.
Bueno amigos me despido hasta una pronta receta beneficiosa para nuestra salud, cuídense mucho.
Originally posted: https://hive.blog/hive-120078/@iris2016/jugo-de-mango-beneficioso-para-nuestro-sistema-inmunologico-en-estos-tiempos-de-pandemia-mango-juice-beneficial-for-our-immune
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What is Feminine Energy?In this energy, the state of being forgiving and tolerant is dominant. It is a reflection of your intuition and emotions. Feminine energy is more passive than masculine energy. Therefore, it can adapt easily. It represents the creative side of man and is the source of art, aesthetics and passions. The feminine energy, the wisest and deepest side of man, follows and observes. When our feminine energy is revealed, so does love. However, when we suppress this energy, it can create chaos in our selves. So how to raise feminine energy?Because of the things that life brings, people have become so busy that we rarely take the time to listen to and understand what is going on within us. Over time, this caused a split in our inner world and a gradual disappearance of our deep selves. That's why we need to regularly tune in and listen to our inner world. For this, we can unleash the feminine energy by exploring the depths of our inner world. Because of the things that life brings, people have become so busy that we rarely take the time to listen to and understand what is going on within us. Over time, this caused a split in our inner world and a gradual disappearance of our deep selves. That's why we need to regularly tune in and listen to our inner world. For this, we can unleash the feminine energy by exploring the depths of our inner world. I usually practice feminine energy through meditation. I will also tell you how I did the feminine energy meditation. MeditationMany of us have an imbalance of feminine and masculine energy. In fact, this energy imbalance is higher for women who try to carry out more than one responsibility at the same time. A balance of feminine and masculine energy is necessary for us to live a good life. When the feminine and masculine energy is balanced, the person becomes peaceful, healthy, harmonious and happy in his inner world. Those who manage to balance the masculine and feminine energy radiate a feminine energy and gain a natural charm with their compassionate, tolerant, loving qualities. We can face the feminine energy by meditating and affirming. Feminine energy meditation aims to increase the joy and pride of being a woman. It achieves this by first teaching the woman to love her body and inner world. Negative emotions in our inner world overshadow our feminine nature and over time our feminine energy disappears. But as you begin to love yourself from the inside out, you begin to glow with the power of acceptance. You can join meditation groups on this topic on Instagram. (I sometimes do) You can also meditate on your own when you are in conflict with your inner world. Meditation on Activating the Feminine EnergyThe stone that activates the feminine energy most beautifully is the moonstone. I think there is a strong connection between the moon and the women. There is a great similarity between the women's menstrual cycle and the cycles of the Moon. Just as the Moon has four states, there are four phases of the menstrual period in women. The energy of the moon reaches its highest level on the full moon. We see the same thing in the woman during the ovulation period. There are similarities between them. So do not neglect to use moonstone. If you move with the moon during the new moon and full moon periods, it will make a great contribution to your energy. Lie down so you feel comfortable. If you have an eye patch, wear it on your eyes. (your eyes need to be dark) Make sure your body is comfortable.
Stay with healing. Originally posted: https://hive.blog/hive-120078/@stellify/what-is-feminine-energy-and-how-is-feminine-energy-raised
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Popping seven pills a day, having all kinds of allergies and food intolerances, suffering from one or more autoimmune diseases, feeling exhausted, anxious and overwhelmed all the time have become the new normal in our society. What is normal about this state I’m asking you? Since when have we become so out-of-sync with nature and the very core of who we are? Photo credit: Image by Cornelius20 from Dreamstime There’s absolutely nothing normal about taking numerous pills to fight diabetes and high levels of cholesterol or lower your blood pressure. It’s really tough to see an increased number of people especially in Western societies being diagnosed with Alzheimer’s, Parkinson, Glaucoma and other inflammatory diseases. Worse, it’s insane to even imagine the fact that in less than 10 years every one in two Americans will be diagnosed with cancer or will already have a history of cancer. [Source: NCBI, PubMed, “Age and Cancer Risk”] What’s all this got to do with business? In his novel “Suzanne’s Diary for Nicholas”, New York Times bestselling author James Patterson reveals the following:
Indeed, if you drop the HEALTH ball, you’ll have a very hard time getting it back. More so, you might spend the rest of your life running from one doctor to the next to hopefully auto reverse whatever it is that you lost. In business, we tend to focus entirely on one spectrum of the game and disregard all other entities that actually make our life on this planet worth living. We are bombarded with tips, hacks, strategies and techniques that will make us more successful, boost our productivity and give us fuel to work even harder. What very few business leaders and high-performance coaches fail to bring across is the strong linkage between being healthy and running a successful business, the way you need to prioritize the two in order to maximize your energy, achieve remarkable results while living a fulfilled and blissful life. This is not a debate about work-life-balance, nor is it a quick fix guide pinpointing seven steps you need to implement in order to achieve XYZ. If you’re not healthy, how on Earth do you want to build or run a successful business, take care of your loved ones and live a fulfilled life? Now, I’m not saying that you can’t run a successful business or even build an empire if you have certain disabilities or if due to some unfortunate events you got injured and now you need to make the most out of your life living in a wheelchair for example. That’s not what I’m talking about here. I’m referring to those business owners who “don’t have the time” to exercise, eat healthy, get quality sleep and invest in themselves. I’m specifically speaking to the “oh, so busy” entrepreneurs who spend all day long at their office desk or in front of their computer while consuming heaps of junk food, drinking lots of caffeine to supposedly keep them awake so that they can squeeze one more hour to post something on social media because some beloved marketing influencer or guru told them that sleep is overrated and they should be willing to sacrifice precious things in life in order to become successful. Why Making Health Your Number One Priority Transforms Your LifeIsn’t it funny, that when we get sick we only have one wish, to get healthy. The moment we’re out of the woods and back on our feet again, we quickly forget that one wish and, somehow magically, tons of new wishes and desires fill our daily lives. It’s nothing wrong about having lots of wishes and desires, and doing whatever it takes to turn them into reality. What’s wrong though is prioritizing everything else in life to the detriment of our health. Stop taking the precious gift of health for granted. Just because you’re one of the lucky ones that came to Earth perfectly healthy, doesn’t mean that you’re guaranteed to stay healthy all your life without doing anything for it. Here are some of the most amazing benefits of being and staying healthy:
Unfortunately, most of us tend to learn things the hard way. When we hit rock bottom, we change. You will hardly find an individual who changed due to inspiration. The vast majority of people change due to desperation. Don’t let losing your health be the so called ‘desperation factor’ that pushes you to finally change your life. It’s so much easier to keep the car on the right path while adjusting as you move forward. It’s your decision though. Whether you take full responsibility or let the government, some fancy doctor or pills dictate your life, is entirely your call. Your health is up to you. You see, I run a lot of workshops and seminars around the globe and I also do consulting sessions with business owners looking to take their entities to the next level. Often times we end up talking about health issues because that’s what keeps some of them trapped in the rat race. I get the following question a lot: What’s most important? Sleep, more physical activity or a better diet? Here’s the thing: each one of these components is a fundamental part of a healthy physiological functioning. An individual might have greater need to address poor sleep or more physical activity or better diet but from a physiological perspective none of them are more important than the other. We need all three to be healthy. You cannot cut down on fundamentals and expect extraordinary results. What’s Your Relationship with Health?We have more doctors, osteopaths, chiropractors, psychiatrists, yoga teachers, gyms, healers and gurus than we ever had and yet, we’re sicker than we ever were. Health and business are a perfect match, just like health, love and business or health, wealth, love and fulfillment. I’m a big believer in symbiosis. I’m a fan of inclusion not exclusion, hence my belief that we can have everything we want in life as long as we understand the principles of nature and don’t violate them. Health is my number one priority. I love to spend time with my family and friends. I love to move and spend time outdoors. I love to eat healthy, get quality sleep, exercise and surround myself with positive, loving and caring people who uplift each other. I love to help business owners get better results by improving the impact of their marketing campaigns and strategies. I love to travel and do things that scare me on a daily basis thus allowing me to expand my comfort zone and grow faster. I love to play “all in” and live a blissful and happy life. How has your health or a lack thereof impacted your business? Originally published on my blog at StrengthInBusiness.com. Podcast version at StrengthInBusiness.com Originally posted: https://hive.blog/hive-150329/@kriszrokk/when-the-magical-relationship-between-health-and-business-gets-shattered
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There is a certain fulfillment and joy that comes when a woman carries a pregnancy for 38 to 42 weeks period and at the end of the day, give birth to a healthy baby or set of babies. Imagine finding out that your baby has a disease that you have never heard about just after giving birth to them or a few weeks after. I am quite sure that no one wishes for that scenario, but in reality, thousands of rare diseases affect children, and some are not known until after a while when the baby begins to show rather strange abnormalities. One of such rare abnormalities stem from 8p chromosome, also known as chromosome 8, monosony 8p and a host of other names. Chromosome 8p is a rare genetic condition that affects approximately 350 patients worldwide. This disorder does not affect only one organ but affects every cell, organ, and the whole system. Just to refreshen our memories a bit or for the sake of those that are not science oriented, a chromosome is a long molecule of DNA (deoxyribonucleic acid) that contains parts, or all, the genetic information or material of an organism. The chromosome is found in the cell nucleus and is made up of histone/non-histone proteins and RNA (ribonucleic acid) in addition to the DNA. The components of the chromosome makes it very important in passing specific characteristics or information from parents to offspring and across different generations. Under normal circumstances, every human should have 23 pairs of chromosomes which make up 46 chromosomes in total. The 23 pairs of chromosomes come from two parents who each contribute one pair. Chromosome 8 is one of the 23 pairs of chromosomes in humans, and as I have established earlier, people normally have two copies of every chromosome. Due to the important function of passing traits across generation, it is equally important that the chromosome is inherited whole from their parents. Any form of alteration might lead to terrible consequences in the offspring. For example, imagine that the information needed for the formation of head in a developing embryo is not completely passed during fertilization, it simply means that the baby will be formed with half-head. What an horrible sight that would be! When a small, yet unpredictable amount of genetic material from one of the body's 46 chromosomes – chromosome 8 – is missing from the cells, it's called an 8p deletion. For healthy development, chromosomes should have just the right amount of information – not too much, not too little. The wrong amount of material, like most other chromosome disorders, increases the risk of birth defects, developmental delays, and learning disabilities. However, the issues differ and are highly dependent on the genetic material that is lacking. Many diseases have been related to chromosome 8, and they are caused by mutations caused by chromosome 8 deletion or multiplication. Monosomy 8p is a disorder that occurs when a portion of the 8 chromosomes is deleted. The range and severity of this rare disease's associated symptoms and findings can vary significantly from case to case. It is common to have developmental delays, mental retardation, and other symptoms in neonates and children. Other malformations like that of the skull and the face region such as a smaller head, vertical folds in the skin, are common symptoms of this chromosomal abnormality. Diseases related to chromosome 8As I have pointed out earlier, there are a couple of diseases related to Chromosome 8. Some of them are: Duplication syndromeThis is a rare genetic disorder caused by a duplication of a region from human chromosome 8. Most people with this experience speech delay, developmental delay, and mild dimorphism(abnormal facial features) with prominent forehead and arched eyebrows, people with 8p duplication syndrome also suffer congenital heart disease (CHD) Burkitt lymphomaThis is a type of cancer of the lymphatic system (which is responsible for transporting lymph, a fluid containing infection-fighting white blood cells, throughout the body). The jaw, central nervous system, bowel, kidneys, ovaries, and other organs may be affected by this disease. Charcot–Marie–Tooth disease (CMT)People with this disease typically have muscle tissue and touch sensation problems throughout the body. It is the most common inherited neurological disorder and it affects approximately one in every 2,500 people globally. This degenerative disease typically manifests itself during adolescence or early adulthood. Cleft lip and cleft palateThis is yet another condition involving the lip and palate. A cleft lip is characterized by an opening in the upper lip that extends into the nose. The opening can be on one or both sides, or in the center. When the roof of the mouth has an opening into the nose, this is referred to as a cleft palate. Children with this disorder have feeding difficulties, as well as speech and hearing issues. Other diseases associated with 8p chromosome worthy to be mentioned include Cohen syndrome, congenital hypothyroidism, Fahr's syndrome among many others. Can chromosomal abnormalities be diagnosed during pregnancy?It is recommended to have regular antenatal checks while pregnant. Screening tests and diagnostic tests are available for chromosomal anomalies and other conditions. Screening tests are performed to rule out the possibility of an anomaly. If your baby's screening test results indicate that he or she is at risk for certain chromosomal diseases, a diagnostic test will be recommended. Diagnostic tests detect a wide range of abnormalities, and when they are performed, the results are either negative or positive. TreatmentThere is no treatment or cure for chromosomal abnormalities in many cases. Some interventions, however, may include:
More research is still ongoing to help come up with beneficial treatment for this condition. Thank you all for reading. ReferencesOriginally posted: https://hive.blog/hive-196387/@hadji/chromosome-8-abnormalities |
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