ARE YOU READY?! Our 1st ever #miniCHALLENGE goes LIVE TOMORROW!!! Are you going to be there!?4/30/2021
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Hi everybody! Are you guys and girls getting excited for tomorrow's workout!? That's AWESOME because so are we!!! Ok! Ok! But that means this next little bit of info is going to be SUPER IMPORTANT! Did we get your attention?! Hope so! lol! Ok... We will be broadcasting our very 1st #miniCHALLENGE LIVE tomorrow at 8PM CET! All you will need to do to get into the LIVE is click on the link above and you'll be taken to the @Actifit YouTube Channel! @Actifit has been instrumental in assisting and supporting us, here at @BeachReady, so it's fitting we should exclusively launch our very 1st #miniCHALLENGE over on their channel! And SO! BIG Shout Out to the @Actifit Team! It is with wonderful partners that success in any venture is successful so we would also like to thank @Actifit for collaborating in this launch and hosting us on their Youtube Channel! That's it for now! Set your alarms, fill your waters, ready your workout gear, grab a towel, set aside a healthy treat for afterwards, and bring along a friend if you can! This is it! Tomorrow we go LIVE! the @BeachReady crew Originally posted: https://hive.blog/fitness/@beachready/are-you-ready-our-1st-ever-minichallenge-goes-live-tomorrow-are-you-going-to-be-there
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Hola gente bella y saludable de #naturalmedicine, hoy vengo inspirada a hablarles un poco acerca del té de jengibre, sus beneficios y cómo prepararlo. Hello beautiful and healthy people of #naturalmedicine, today I come inspired to tell you a little bit about ginger tea, its benefits and how to prepare it. ¿Qué es el jengibre?What is ginger?Esta raíz milagrosa, al parecer es originaria de alguna zona tropical del Extremo Oriente y se ha extendido por el mundo entero. El principal país productor es Jamaica, seguido de China, India, Nepal, Tailandia, Sri Lanka, Nigeria, Bangladesh y Filipinas. This miraculous root, apparently originating in some tropical area of the Far East, has spread throughout the world. The main producing country is Jamaica, followed by China, India, Nepal, Thailand, Sri Lanka, Nigeria, Bangladesh and the Philippines. Propiedades y beneficios del jengibreProperties and benefits of gingerEntre sus propiedades está la presencia de vitaminas (especialmente vitamina B6 y vitamina C) y minerales (calcio, magnesio, fósforo y potasio) que son esenciales para el correcto funcionamiento de nuestro organismo, y además posee sustancias fenólicas (denominadas gingeroles, shoagoles y gingeronas), enzimas proteolíticas y ácido linoleico. Estas propiedades hace que esta raíz tenga numerosos beneficios para nosotros, entre ellos:
Among its properties is the presence of vitamins (especially vitamin B6 and vitamin C) and minerals (calcium, magnesium, phosphorus and potassium) that are essential for the proper functioning of our body, and also has phenolic substances (called gingerols, shoagols and gingerones), proteolytic enzymes and linoleic acid. These properties make this root has numerous benefits for us, among them:
Fuente | Source ¿Cómo preparar té de jengibre?How to prepare ginger tea?Qué maravillosa es esta raíz, ¿cierto? Pues, ahora es momento de saber cómo preparar el té, y es muy fácil. How wonderful this root is, isn't it? Well, now it's time to know how to prepare the tea, and it's very easy. Te aseguro que tu cuerpo lo agradecerá, así que no esperes más y ve a prepararte tu té de jengibre.
I assure you that your body will thank you, so don't wait any longer and go prepare your ginger tea.
Todas las imágenes son de mi autoría, fueron tomadas con mi celular y las ediciones elaboradas con Canva.
All the images were taken with my cell phone and the editions were made with Canva.
Originally posted: https://hive.blog/hive-120078/@emybaby/esp-or-eng-hora-del
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Hello again everyone, how are you today? I want to share my entry for Foodies Bee Hive Community. I boiled some eggs enough for the dish of our family. Draining the hot water and separating the eggs. Peel the egg shell. I sliced them into two and it looks like a flower with five petals. I also added tomatoes for additional nutrients and taste. I sliced the tomatoes into pieces and I added bagoong sauce. For us in the family, bagoong is great to be a sauce for boiled eggs especially if you add chili into the sauce. You'll gonna eat more if that was your sauce. ? Eggs for protein and tomatoes for vitamin C. Eat healthy. That's all for my entry in this community today. Thank you for stopping by and have a great day fellow hivers! Originally posted: https://hive.blog/hive-120586/@celyxzstin/egg-with-tomatoes-for-breakfast
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El Alzheimer es la causa más común de la demencia, afectando así de forma drástica la memoria, el pensamiento propio y las habilidades para poder socializar, esto ocasiona problemas graves que logran interferir en el estilo de vida común de cualquier persona.
El Alzheimer es un trastorno neurológico progresivo ¿qué significa esto? Que es una enfermedad que ataca al sistema nervioso ya sea central, periférico, o en algo algunos casos a ambos. Afecta al cerebro, la médula espinal, los nervios craneales y periféricos así mismo se verán afectados las raíces nerviosas, el sistema nervioso autónomo y los músculos por los impulsos nerviosos.
El Alzheimer al ser un trastorno neurológico hace que el cerebro se atrofie y por lo tanto las neuronas cerebrales mueran, así mismo existirá una disminución de la masa cerebral. Debido a lo anteriormente mencionado el cerebro comenzará a presentar fallas y de esta manera el pensamiento, comportamiento y las habilidades para interactuar comienzan a fallar... En pocas palabras podríamos decir que el Alzheimer provoca una pérdida de la memoria, es el responsable de crear una desorientación con respecto al tiempo y el espacio que nos rodea además de crear un deterioro intelectual lo cual dificulta el poder aprender, entender, razonar, el tomar decisiones o el simple hecho de crear una idea para afrontar algún problema.
Así mismo los pacientes con esta patología neurológica comienzan a perder su personalidad, en donde esos rasgos y cualidades que lo conforman y lo hacen diferenciar de los demás se va perdiendo poco a poco ya que la persona llega a olvidar quien es.
¿Cómo saber cuando una persona comienza con Alzheimer?How do you know when a person starts with Alzheimer's?Por lo general los signos tempranos del Alzheimer se tratan de olvidos de conversaciones recientes, en algunos casos también suelen olvidar algunos eventos que han ocurrido con anterioridad, a medida que este trastorno neurológico va avanzando debido al deterioro de todo lo anteriormente mencionado la persona perderá la memoria y la capacidad de poder hacer frente a su vida cotidiana, por lo general estos pacientes requieren de la ayuda de un familiar para poder seguir llevando su día a día, en otras ocasiones suelen contratar a un personal de enfermería para estar con él en sus cuidados diarios.
Síntomas comunesCommon symptomsUna persona que padece Alzheimer suele ser consciente al principio de la enfermedad de que puede tener problemas para recordar ciertas cosas, sin embargo a medida que avanza la patología el paciente llegará a un punto donde no recuerda con claridad o no recuerda absolutamente nada.
Entre las conductas comunes de una persona con alzheimer existe el repetir afirmaciones de forma constante y/o preguntar una y otra vez lo mismo, un ejemplo es el siguiente; puede que la persona haya preguntado algo, pasan 5 minutos y vuelve a realizar la pregunta... Y así sucesivamente, en ocasiones puede que hasta se moleste porque llega a pensar que no ha sido respondido.
La persona puede colocar objetos personales en donde no deberían ir, es decir en un lugar absurdo y sin sentido, sería como colocar una taza de café en el lavado del baño.
Es común que las persona se pierda en lugares que ya conoce y frecuenta ir, como lo son las caminatas al parque, por el vecindario o inclusive su propia casa puede llegar a ser un lugar desconocido.
Además de lo anteriormente mencionado es común ver que la persona tiene problemas para recordar los nombres de sus familiares y amigos, además de objetos de uso cotidiano. Esto mismo lleva a una dificultad de poder tener una conversación fluida ya que olvidan las palabras y como es el expresarse.
El estado de ánimo de una persona con Alzheimer se puede ver comprometido por lo que mismo se verá afectado el comportamiento, podemos observar en algunos casos ansiedad, apatía, depresión, aislamiento social, cambios repentinos en el humor, desconfianza en las personas que le rodean como su familiares por ejemplo, desorientación, e inclusive podemos presenciar delirios.
El Alzheimer lastimosamente no tiene cura, su tratamiento se basa en efectos farmacológicos que solo ayudan a disminuir los síntomas por lo que suelen ayudar por un período de tiempo, entre los medicamentos que se utilizan destacan los inhibidores de la colinesterasa y la memantina.
¿Podemos prevenir el Alzheimer?Can we prevent Alzheimer's?El Alzheimer no se puede prevenir como tal de forma directa, sin embargo podemos modificar varios de nuestros patrones diarios como lo son algunos factores de riesgo que favorecen a que la enfermedad se pueda desencadenar, el ayudar a mejorar nuestro estilo de vida es un punto clave para disminuir la probabilidad de padecer algún trastorno neurológico.
Hacer ejercicio de forma regular, ya que ayuda a la actividad neurológica.
Llevar una alimentación saludable, balanceada en proteínas y minerales, consumir alimentos frescos junto a la cantidad de aceite necesaria, el llevar una nutrición adecuada ayuda a nuestro cerebro en su función neuronal.
Si tienes problemas con alguna patología como lo es la diabetes o la presión arterial alta es necesario llevar un adecuado tratamiento y cuidado ya que estas enfermedades suelen ser un gran factor de riesgo para desencadenar la patología de Alzheimer.
EVITAR el consumo de alcohol y cigarrillos ya que afectan a nuestro organismo y sobre todo le hacen daño a nuestras células cerebrales.
Hay muchos estudios realizados que indican que el mantener nuestra capacidad intelectual activa puede ayudar a reducir el Alzheimer, el hecho de socializar, leer, bailar, cantar, jugar o cualquier otra actividad recreativa que pueda ayudar a nuestro amigo el cerebro es bienvenida para reducir el riesgo de Alzheimer.
▪️ El separador que acabas de ver, es de mi autoridad.
Me gusta enseñar sobre las cosas que sé, y dar así un poquito de mi para ustedes, muchas gracias por leer, cualquier comentario o alguna duda que tengas será bien recibida.
Técnica superior universitaria de enfermería / Higher university nursing technique. - @arisitaOriginally posted: https://hive.blog/hive-148441/@arisita/esp-or-eng-alzheimer-trastorno-neurologico-que-nos-hace-perder-nuestra-identidad-alzheimer-s-neurological-disorder-that-makes-us
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Hello guys, Today I will share with you what are the benefits of karla as a natural medicine for our body. Let friends know about that. Corolla is a vegetable known to all of us. This vegetable is a very important vegetable for our health. So we should always include cooked corolla bhaji, bharta, curry in our diet. Regularly playing Corolla reduces high blood pressure. Because it is a delicious food that is very useful for controlling high blood pressure. The presence of corolla in the daily diet plays a very important role in eliminating the problem of round worms. Because its bitter juice acts as an anthelmintic. Vitamin C in corolla is very beneficial for the skin. This vitamin C keeps hair well and plays a very beneficial role for malaria fever. Dismissing karla by frying and killing khawab is very useful. Corolla contains a lot of antioxidants which are very beneficial for diabetes. Diabetics can eat corolla regularly to reduce sugar content. Corolla is very useful for increasing digestive energy. Those who have digestive problems play a leading role in eliminating these problems without paying too much tax. The biggest medicinal value of corolla is that it helps to get rid of nausea in the stomach, body bites, increased thirst for water, etc. The solution of the juice of karla leaves is very useful. The above problem can be solved by mixing one teaspoon of karla leaf juice with hot water two or three times a day. So friends so far today. Please comment on how you like my writing. Good luck to all, stay healthy. God bless you. Originally posted: https://hive.blog/hive-120078/@ms-sarmin/corola-s-natural-medicinal-properties-and-efficacy
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About 6 years ago I got married a vegan girl. I knew before about the vegetarian movement and I was aware that there are people who don't like to eat meat to protect animals and I understood them. I was in a muslim country then and in this religion hurting animals is not allowed and not all animals could be eaten. So, I was familiar with rules set by people for some reasons. I mean that I was ready to accept a new style of living because I respect ideologies. Maybe also other christian movements I used to know in Russia made me accept a new way of living. As well being open minded and ready to learn new things allowed me to support such ethics. Recently my wife visited the store and bought a lot of vegan food. So, I decided to take pictures of what we buy to share with this community. Such food can be also healthy for those people who don't like to eat a lot of fat and for those who have a fast. So, in case you didn't know that such things exist, welcome to this post to learn. I learned a lot during these 6 years living with my dear wife. We usually eat a lot of nuts. Because this product is full of energy. I even remember at school we learned about the most rich products with healthy fat and nuts were among them. So, any kind of nuts are good and there are really a lot of them. For exmple: cashew, walnut, hazelnut, almond, brazilian nut, pine nut, macadamia and more. (peanuts are not technically nuts, they are beans, but I put them in the category) There are many kinds of food that looks like meat, but that's not meat at all. So, in case someone is so addicted to meat and need to eat a healthy and tasty plant based food, you have to know that there is the alternative. Like falafel and other"meatballs" made from lentils, chickpeas, soya and other beans. We also make steaks and chicken breast imitation from gluten and beans, it's very satisfying. There is also such thing as texturized soya meat (aka TVP), which acts like meat in different dishes. We usually buy dry TVP in different shapes, soak them in boiling water for 5 minutes, then drain and fry, then add vegetables over it, it becomes very rich and chewy. TVP comes also in the form of minced meat, it can be used in various recipes, it can be even added to oatmeal for extra protein and calcium. These are dates, which we often eat with tea insted of supermarket cookies (although we eat those as well), they are healthy, especially for kids. As an Algerian, I have a special taste for figs, which are imported from the country worldwide. Even in Islam such kind of food is praised a lot. This is another type of dry fruit we love - dried apples, which are so soft and shewy, remind of some sweet as well. Other dry fruits we love are: plums, apricots, melon, raisins. We also buy for our kid fruit bars made from dried fruit, he loves it. This is a traditional russian dish - vareniki, it's made from wheat dough and has a filling of potatoes and mushrooms. We buy these semi-prepared vareniki a lot, it's a good thing when there's no time/mood to cook. Here is vegan pate, which can be smeared on bread, made from soya protein. There are also different kinds of vegan sausages made from wheat protein or soya. This is vegan sour cream, made from coconut milk. I used to eat a lot of sour cream from cows' milk, now it's cool that I can eat the same thing. In Russian cuisine there are a lot of dishes where we put sour cream, like soups, vareniki, even pancakes. These are vegan yoghurts (cherry and coconut) made from soya and coconut. There also drinkable yoghurts, we usually buy those from oats. Sometimes my wife prepares yoghurt at home from soya milk and lacto bacteria. She just adds a table spoon of coconut yoghurt to a liter of soya milk, puts in in the warm place for 12 hours, then 4 hours in the fridge, and it's ready, tastes just like any store bought yoghurt. Also there are a lot of sweet goodies. Here is a caramel pudding. But a lot of other conventional confectionary things can be made wothout cows' milk or eggs, and they taste just the same. Sometimes we make our own at home, sometimes we buy ready ones at shops. This is a Frech thing called julienne. This one is made from coconut milk, coconut oil and mushrooms. Most of thenational dishes in the world can be veganized, and we love tasting various ethnic dishes. Pelmeni is also kind of Russian food. It's usually a dough with a meat filling, but this one has a filling of lentils and vegetables. We often make those at home with a mixture of soaked and then minced lentils with rice, minced onion and nutmeg. Totally delicious, especially with coconut sour cream. This is kutab, it tastes like chebureki, both are Caucasian dishes, and Caucasian nations are either a part of Russia, or former USSR, that's why we have a lot of dishes from there. This one is a dough fried in oil with a filling of proccoli and spinach. It's already prepared, just need to warm up. There are non-chicken nuggets! Absolutely delicious, just what you expect toget from nuggets, with a crunchy crumbs on the outside and chewy chicken-like inside, made from wheat and rice protein. And finally, vegan pizza. It has a very tasty dough, but not to much of filling, so we added some shredded tofu and mayo on the top, it worked perfectly. We also make vegan pizza at home all the time, with vegetables, TVP, tofu and vegan cheeses. I just wanted to say that vegan food is very various, interesting, tasty, and people can live healthily with only plant-based food, giving birth to babies, doing sports or really anything in life. So I thing the vegan lifestyle is definitely worth trying.Originally posted: https://hive.blog/hive-120586/@clixmoney/our-recent-vegan-purchase
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I Write This To Spread #mentalhealthawarenessHello Hivers..
If you want to join me to spread mental health awareness, you can write and share about your experience too. I would like to read and share your story. Or you can please share my blog to people you know.. :) You know what? before read more, you can read the Part 1 first Here are the tips to improve our mental Health :1. Give yourselfSometimes we only focus on giving to other people.
And then as the gift I will buy myself a delicious food or a special thing that I want. 2. Learn how to deal with stressLike it or not, stress is a part of life. Then I try to practice these good coping skills:
3. Quiet Our mind
Thank you for reading and visiting this blog ? That's it for today's blog. Hope you enjoyed it and feel blessed :) Read also my another post about mental health:-Mental Health Journey Part 1 Originally posted: https://hive.blog/hive-122108/@nikestory/how-to-improve-our-mental-b470fc57e69fc
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The onslaught of fresh mulberries in our garden reminds me yet again that the season is PERFECT for harvesting and making mulberry leaf tea. Here in Chiang Mai, Thailand, where silkworms are as ubiquitous as the mulberry trees that feed them, the humidity is down from 75-95% to about 50-55% and the days are long, dry & very hot. PERFECT for shade-air-drying some organic mulberry leaf tea for the long rainy & cool seasons ahead. In Traditional Chinese Medicine, Mulberry Leaf is known as 桑叶 or Sāng Yè. It's TCM nature is Cold, its TCM tastes are Bitter & Sweet & the organ affinities are Liver & Lung. Me & Qi Database Mulberry It's amazing to think that after the lusciousness of weeks and weeks of yummy fresh berries literally raining down, the humble little tree also provides natural medicine in the form of a gentle, pleasant tasting tea to last for the rest of the year. Sometimes I just have to pause and marvel at the abundance. Harvesting the leaves is a careful job - as we don't want to use just ANY leaf. The large, very mature leaves carry a white latex-like substance in the large veins that you see under the leaves, which is very mildly toxic to humans. We DON'T want the really big, mature leaves!! The leaf on the lower left is about as big as you should take, and you an see the veins are whiter than on the smaller leaves. Ideally, we harvest the healthy leaves that are on the small side. I soak my leaves for 20 mins in a large stainless steel bowl with cold water with a teaspoon of bicarbonate of soda added. Just to be sure there are no mold spores or microscopic insect eggs. Be sure to rinse very well afterwards, so the tea doesn't carry any residual bitterness from the Bicarbonate of Soda. Next step in to shred the leaves very finely. In true Asian style, a cleaver has become my go-to in the kitchen for most everything. ? And then spread in a thin layer in the special herb drying baskets. That's how we do it, Thai style. Thai baskets are slightly curved underneath, which optimizes airflow. I simply cover with a thin muslin cloth and put them in our spare room, which gets very warm. Please don't dry herbs in direct sunlight, as you will damage many of the healing phytochemicals. If you don't have access to dinky handmade baskets sold at the market by a lovely old Thai auntie, it's also quite easy to put your shredded mulberry leaves in an old (not to tightly woven) pillowcase or specially made muslin drying bag. Gather it closed with a piece of string and hang in a warm, dark spot. Shake it up occasionally to redistribute the contents and make sure no mold develops in the middle. As hot as it is in Asia right now (35-40C,95-105F most days) my mulberry tea is DRY in 3 days flat. Crisp to my touch but still a LOVELY deep shade of green. Store AWAY from direct sunlight in an airtight container. Planning ahead for Christmas giving? Now is the PERFECT TIME to stash away some tins of homemade Mulberry Leaf Tea for festive season labeling and giving. What are the benefits of drinking Mulberry Leaf Tea?
CAUTIONS: Mulberry tea has the ability to lower your blood sugar and so must be consumed with caution by people using diabetes medications. Due to mulberry tea’s substantial levels of potassium, it is not recommended for people suffering from kidney disease. For both of these reasons, mulberry tea is also not recommended for pregnant women. Source For the rest of us who have healthy kidneys, no diabetes and not pregnant? What a remarkable, easily available natural medicine to inclide in our day to day! Mulberry Leaf Tea has a very mild, gentle flavor and it is not remotely bitter. I enjoy to blend it with organic green tea. Savoring the Abundance, Naturally.BlissednBlessed.Get Your FREE Hive Account
Originally posted: https://hive.blog/hive-120078/@artemislives/making-mulberry-leaf-tea
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Most people think that creativity is something that only a lucky few are born with. This could not be farther from the truth. What Creativity Really Is:Something we are all born with. Creativity is inside of us, IT IS US. It is a powerful tool for manifesting abundance as well as our dreams and desires. It looks different for everyone. For some, it may look like a painting but for others, it can look like making food, cleaning the house, decorating a space, designing a website, writing a book, and many other things. We all have been created. Our moms and dads created us, God created us, call it what you wish. We are here due to a creative force. That is the same force that lives inside of us and that we are made of. In essence, we are creativity itself. Once we understand this concept, we no longer need to feel threatened by it. I used to believe that only painters were creative. I tried to paint and was upset when it didn't look good. Painting after painting I accepted that I wasn't a good painter and believed that I would never lead a creative life. All of this self-doubt just because I count paint anything nice. Years later I realized that being creative isn't about making something that looks good for other people, it's about making something or doing something that I enjoy and that makes me feel alive. Let's stop measuring creativity with the niceness of our work or the amount of money it makes. If our creative endeavors bring us financial abundance then great, if not then that's ok too. How To Harness Your CreativityTake Action NowDo something, anything! Although it is so tempting to sit around and dream about being creative, acting on your impulses is so much more rewarding. My number one suggestion is to be aware of the cues that your body is trying to tell you. If you wish to dance, do it and do it now. Do not ignore your creative desires, they will only continue to bug you until you pay attention to them. Inspiration and creativity are always available to you, like oxygen. It is a myth that one needs to be inspired to create. One must just simply start creating and the inspiration will flood in. Once the door to creativity is open the possibilities are endless. A great way to start is by thinking about the things you want to do. All those things you wish to do but haven't found the time or feel embarrassed to start. I'm talking about the things you've always wanted to do. Once you take that class or learn how to play that instrument you'll be so glad you did. From a young age, I've always loved making jewelry. As a little girl, I wouldn't leave the house without my bag of beads and bracelet making materials. As an adult, I always felt called to take a jewelry-making course but kept delaying this dream of mine. Finally, the time came when I could no longer push it away so I moved to Florence Italy, and enrolled in a jewelry program. Not only did I learn how to make fine silver jewelry, I also met the love of my life❤️ Start With The Things You're Good AtIt can be stressful to pick a place to start so why not start with the things you're already good at. There will be plenty of time and inspiration to learn new skills once the ball gets rolling. We all have something we're good at. That thing that comes easy to us, that we just know so well. Ask yourself what that is. What are you great at? It might be something that you do without even noticing. Or it could be something you are aware of and think it's completely normal and everyone does it too. You may think it comes naturally to other people and when it doesn't you may think it strange that someone else can't do it as easily as you can. This could be something you feel uncomfortable accepting and that's ok. There's just one thing I've been doing since before making jewelry and that's writing. I've always done it and haven't given much thought to it. I have dozens of diaries laying around and notebooks upon notebooks of handwritten letters. 28 years went on and I just discovered that writing is how I express my creativity. It felt silly to think about it because it's so normal to me but there it is, right in front of my face! Now that I've come to terms with the fact that I love writing, I have begun to use it as a tool to express myself. It's been very rewarding and I feel great joy. Creativity Can Make You HappyWe could all use more happiness in our lives. Many people in the world today are plagued with anxiety and depression. Using the abundant creative energies that are around us at all times, could make life a bit easier. It could make it feel like swimming with the current instead of against it. It's up to us to decide what we want to do with our lives. We can choose a fulfilling life of creativity and welcome the fantastic opportunities it can offer us. Or we can forever wonder and long for something more satisfying. Tips To Kickstart Your Creativity
Bonus***The Magic ListMake a list of the things you like to do. All the things, the longer the better. My list has around 100 things on it. Place that list somewhere you can see it on a daily basis. Every week, choose at least one thing and do it. Have a date with yourself, take one hour to enjoy an activity or a hobby. This easy little exercise can make a big difference. We are all born with abundant creativity. Although it may look different for every person, it's up to each of us to discover and exercise our creative power. The way to become more creative is by following your gut and exploring your interests. We are at our happiest when we're creating. There is no end to the things we can conjure... Best, Michelle PS~ If you wish to check out my creative projects, you can find them here. Originally posted: https://hive.blog/lifestyle/@michelleburoz/the-secret-to-living-a
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Food-sometimes we can't go with it, and we unquestionably can't go without it. While I was having my lunch today, I was watching some quick videos on the TED Talks channel. I think, after watching to three short videos, I looked at my plate and asked myself what is my relationship with food? What are most other's relationships with food? Nowadays, it is a new trend that a lot of us take some matter with some food or macronutrient in a serious way, and this is the reason we are pressure to focus our relationships with the matter again and again, I am guilty of this obsession. What makes it yet more complex is all this conflicting or one-sided nutritional content that's constantly cropping up most of the time is not sustainable. Carbs are evil, great fats vs. bad fats, keto, fasting, and the lists just keep going. I believe as long as you know how to balance everything and you stick to a healthy balanced lifestyle, you never get sick (I have never gotten sick for the last seven years), and you don't gain extra pounds every week then it's okay to have obsession with food. Originally posted: https://hive.blog/hive-120586/@purepinay/whats-your-relationship-with-food |
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