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View the original post on Musing.io Yes it's possible but not the only factor for untimely death,what ever we eat reflect on us,why do people have kwashiorkor, scurvy, anaemia,ulcer...... etc,these are diseases caused by lack of one nutrient or the other,when you have a poor diet,or you eat foods not balanced,you could develop one sickness or the other,healthy meals improve our body systems,builds our blood and muscles but when you eat poor you system is weakened and anything can happen at any time. Originally posted: https://steemit.com/health/@toyl55/f389xvmdw
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![]() Walking,Dancing Originally posted: https://steemit.com/actifit/@shinebright/actifit-shinebright-20190501t044009518z
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![]() Source of shared Link ![]() Originally posted: https://steemit.com/dlike/@chamelykhatun/i-lived-the-perfect-healthy-life-for-a-week
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Skip the boxed cereal and make your own easily with this homemade strawberry coconut granola!![]() This easy cereal can be made in just a couple of hours, with very little hands on time.It's naturally sweetened with maple syrup and has loads of coconut flavor. For the dried fruit, I use strawberries, but you can use any dried fruit you would like. Basic ingredients are oats, coconut, dried fruit, nuts, coconut oil, and maple syrup.Do I need to use store bought strawberries?That does make it easier, but you can also use oven dried strawberries. To make those:
Do I need to use sunflower seeds? Can I use another nut?Absolutely! This granola recipe is so versatile! You can change up the sunflower seeds for any nut you would prefer. Some to try:
Are you ready for a healthy granola recipe that you will love to make over and over again?![]() Ingredients
What is your favorite dried fruit to put into granola? Will you try this homemade strawberry coconut granola? Be sure to let me know what you think![mv_create key="101" type="recipe" title="Strawberry Coconut Granola" thumbnail="https://recipesfromthehomestead.com/wp-content/uploads/2019/04/Untitled-design-2019-04-29T163912.584.png"]Posted from my blog with SteemPress : https://recipesfromthehomestead.com/strawberry-coconut-granola/ Originally posted: https://steemit.com/homesteading/@homesteadhippy/strawberrycoconutgranola-wu0ghwx5ye ![]() Product Name: The L2 Fitness Summit Volume 1 Click here to get The L2 Fitness Summit Volume 1 at discounted The post The L2 Fitness Summit Volume 1 appeared first on Health and Fitness Fans. via Health and Fitness Fans https://healthandfitnessfans.com/the-l2-fitness-summit-volume-1/ Aging Young - Life is a moderately good play with a badly written third act. Truman Capote4/30/2019
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Life is a moderately good play with a badly written third act. Truman Capote Originally posted: https://steemit.com/aging/@ijavee/aging-young-life-is-a-moderately-good-play-with-a-badly-written-third-act-truman-capote
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Hello girls and boys, These last few days were really challenging because we had many events here and you know that when it comes to "events" , it means FOOD. So, I'm telling you this because at one of the events I was telling you, I had to bring some sweety food. And I wanted to be healthy, attractive for the eyes, easy to make cause I only had some minutes for this and ofc, delicious!! And these RAW BOUNTY BARS were my salvation!! 30 minutes max to make, healthy and c'mon, WHO can resist to the Bounty's coconutty tropical refreshing taste? https://i.imgur.com/3R2P2W5.jpg All the guests were curious to taste them and compare these little healthy bars with 'original' full of sugar Bounty bars. INGREDIENTS
https://i.imgur.com/AkIcFGV.jpg INSTRUCTIONS1. Mix all ingredients, except chocolate chips, cacao and that 1 tbsp coconut oil. https://i.imgur.com/8KcV94L.jpg 2. Form the mixture into patties and put them in the fridge for at least one hour. This way, they will become firm, and this is what you're looking for. https://i.imgur.com/yGivDIZ.jpg 3. Melt the chocolate chips. I like to use cacao to get a richest taste of chocolate and also coconut oil to have a smoother consistency. https://i.imgur.com/9k8yOnS.jpg https://i.imgur.com/wK4wqKc.jpg https://i.imgur.com/e6KjpdL.jpg 4. Dip patties into the chocolate. https://i.imgur.com/uvgrzTX.jpg 5. Keep them into the fridge.You can also keep them into the freezer and get them out 10 minutes before eating. It took me 20 minutes to make them. Thats all you need and you'll have a great healthy energy booster desert too. https://i.imgur.com/oYWVzzw.jpg https://i.imgur.com/NgFCi83.jpg https://i.imgur.com/k3Irzhn.jpg https://i.imgur.com/93XxgVX.jpg https://i.imgur.com/IrHS5Kz.jpg https://i.imgur.com/lYUzBHK.jpg https://i.imgur.com/Igk8Gzv.jpg Enjoy your food no matter what you have! Be greatful for everything you have in your life! Stay healthy dear friends!! Love, Miss Deli https://i.imgur.com/snEEdL0.jpg Originally posted: https://steemit.com/partiko/@missdeli/no-bake-bounty-coconut-bars-bainysvo
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Originally posted: https://steemit.com/food/@kevoc/always-enjoy-healthy-meals-iyrl3cey
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View the original post on Musing.io What a very nice question by @devine-sound. I will have to take the questions one by one so that I can make my answer my explicit. Is poor diet responsible for untimely or early death? It is actually a "YES" and a "NO" for me with the below reasons. A health expert stated that "we become what we eat". This implies that the type of food we consume has a vital role to play in our health lives. Good nutritional diet intake can lead to a very good and healthy lifestyle by improving the body system activities and sense organs such that they tend to be drastically active in performing their required tasks and functions. Someone with poor diet may not be able to achieve these sets of features which can lead to some health problems as a result of poor diet and this is why I actually agree by saying it's a "yes". On the other hand, haven't you come across different scenarios than has to do with young ones dying despite the fact they eat very healthy. Some rich kids who eat healthily in terms of proper diet may also die even though they eat very healthy. I think sometimes in life we can't just go against the bitter side of life which is brought as a natural occurrence. Death is an unexpected occurrence that can happen at anytime irrespective of one's age or healthy diet consumed. This implies that sometimes nature can just play it's part such that someone who eat very healthy may also die and this is why I disagree with the point which is also a NO. Are the urban people relying on high intake of sodium and low quality food? Firstly, we need to recognize the fact that urban people has lots of quality foods because most of the foods consumed by the urban people are mostly transported from rural areas which are later processed in the urban areas. They also import foods from other countries for consumption. This implies that it actually depends on the area you find yourself in an urban center. There maybe places that is highly dominant with sodium foods such that other food nutrients may tend to be scarce (it is rare for such to happen). But in most cases, urban areas will always have lots of foods with different nutrients and not only sodium. About eating low quality food in urban area, it actually depends on the amount of money you have and you location you may find yourself. There are lots places in urban area with lot of high quality foods and I guess you might not have come across them maybe because of your location or maybe they may seem expensive. How is the regional variation of food intake? The regional variation of food intake seems to be moderate through out the region. This means we still have to solve more problems about how we can produce more foods. I suggest we need to increase the Agricultural practice in different regions of the world as this will help produce more foods for people. Thanks for reading and I hope this helps. Originally posted: https://steemit.com/health/@hardaeborla/pkyuhftdq
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![]() It feels like starting all over again after a couple of weeks where I totally went back to some old unhealthy habits. The goals I have set for he first 10 days are not that high based on what I'm used to and it pretty much went exactly as expected. Somehwat on auto pilot sticking to the plan whithout really holding back. I went for a walk and did my regular route twice instead of once making it a solid 2 hours walking witout a stop. I did feel tired when getting back home though and spend some time on my couch resting. It was the first day in long that I did not eat any thing unhealthy. I gained quite some weight the past month but it should be no effort to get it off again in no time. Long gone are the days when it would be impossible for me to lose weight let alone keep it off. I'm going back to being much more aware about my daily basic checklist. The firt 10 days it will mostly be ablout eating really healthy whole food plant based making sure I take my supplements (Omega 3 / D2 / B12) while getting in daily activity with Actifit and staying away from distractions keeping my appartment clean all while having a tight Sleeping routine. I will build upon that in Day 10-20 Checklist|1|2|3|4|5|6|7|8|9|10 -|-|-|-|-|-|-|-|-|-|- Eat Healthy|v|-|-|-|-|-|-|-|-|- Supplements|v|-|-|-|-|-|-|-|-|- Actifit|v|-|-|-|-|-|-|-|-|- Sleep Routine|v|-|-|-|-|-|-|-|-|- Clean Appartment|v|-|-|-|-|-|-|-|-|- No Porn |v|-|-|-|-|-|-|-|-|- Originally posted: https://steemit.com/life/@byebyehamburgers/day-401-or-day-1 |
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