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I have my All-Star baseball home run derby and game in a few hours, so I did one more rest day today to be fresh. I might also need to pitch, which will be a fun challenge. In a previous All-Star game two years ago, I pitched 2 scoreless innings as the winning pitcher against the league's best. That was a proud moment for me, especially as a knuckleballer. I'm posting this for the platform for others to continue building on their reps. It's the least I can do to help them stay motivated and to push through their previous resistance. ### Day 16: 220 reps from 2 Steemians who completed the challenge. ### Let's grow this healthy community now by spreading the word and contributing some reps. This is for _your_ health. ------- To people new, see the intro link below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! ------ #### My Reps: My Second Rest Day. I'll be back tomorrow with some new energy. #### ----- #### Net Participation: 9 Steemians from 7 countries for 6,198 reps #### Day 1: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) [Video proof.](https://www.youtube.com/watch?v=JoztfkYGRSA) Day 2: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - [Video with proud smile at the end.](https://www.youtube.com/watch?v=dv4pEtnaVb8) - @thevillan (AUSTRALIA) - [Video proof that the Aussie Beast is back.](https://steemit.com/dtube/@thevillan/7vbnd5lha1r) Day 3 - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @joshman (ETHIOPIA) Day 4: - @steemmatt (USA) - @rmsbodybuilding (UK) [2:19 Video Here](https://archive.org/details/5roudsof10ps.5sq) - @joshman (ETHIOPIA) - @mamalikh13 (IRAN) [Proof Post](https://steemit.com/fitness/@mamalikh13/the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-air-squats) Day 5: - @steemmatt (USA) - @rmsbodybuilding (UK) [Amazing video here.](https://archive.org/details/50ps50squat) - @belemo (NIGERIA) [Video here](https://steemit.com/fitness/@belemo/100-reps-challenge-day-5) - @celestal (FINLAND) [Video here]((https://steemit.com/fitnesschallenge/@celestal/joining-in-for-steemmatt-s-100-rep-challenge)) Day 6: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (KENYA for travel) Day 7: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) Day 8: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @joshman (KENYA for travel) Day 9: - @steemmatt (USA) - @rmsbodybuilding (UK) In superhuman time of 1:43! - @joshman (KENYA for travel) - @khufu (AUSTRALIA) 120 reps... solid. - @bitfiend (USA) - Day 10: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) No sleep, no excuses! - @bitfiend (USA) Manned up to do his 100 and some extra different reps!! Day 11: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) 144 reps total! Day 12: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (ETHIOPIA or KENYA) - @khufu (AUSTRALIA) - @bitfiend (USA) Did lots of legs for 160 total reps! Day 13: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) Day 14: - @steemmatt (USA) - @rmsbodybuilding (UK) Thank you. - @khufu (AUSTRALIA) Thank you. (@bitfiend did some other stuff - thank you.) Day 15: - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 squats - @joshman (KENYA for travel) Day 15: - @rmsbodybuilding (UK) Even on vacation! - @khufu (AUSTRALIA) - 120 reps ------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- ### Markets and spirits may be down now, but our health should always be on the rise. ### ### We don't always need an app and tokens for everything, or to worry about things we can't control. ### ### Worry about what we _can_ control. Let's put the human back into fitness here and you _will_ see and feel the results. ### Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can. Originally posted: https://steemit.com/fitnesschallenge/@steemmatt/6-198-reps-from-9-steemians-after-16-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-17
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Health is wealth. But many of us do not take care of our health and in the end, people end up in hospital incurring huge expenses. So if you want to stay healthy and also earn money, check this website: www.unicity.com Originally posted: https://steemit.com/health/@nagaheadhunter/health-and-wellness
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Garlic has to be one of my favourite foods, it makes any ordinary cook like me look exceptionally good! It is not only the sensational taste It is also the smell of garlic cooking in dishes. Originally posted: https://steemit.com/naturalmedicine/@angiemitchell/garlic-has-everything-taste-health-benefits-and-is-a-super-food
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Originally posted: https://steemit.com/health/@goaltarget/pashini-mudra-with-benefits
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There's a direct link between eating healthy and mindful eating. We all are more or less familiar with a healthy diet but not very familiar with mindful eating. But this second one is actually more helpful to live a healthy life. We have to understand that we should keep our mind 'present' in every situation whether it's about eating or walking. Mindfulness is a good practice to keep our mind enjoy the moment. So, why not we apply it with our eating habits? Originally posted: https://steemit.com/food/@waltermeth/adapt-yourself-to-mindful-eating
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Originally posted: https://steemit.com/naturalmedicine/@nashilda17/reflection-on-stress-let-s-take-care-of-our-health
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With my baseball All-Star game and home run derby this Sunday, I'm taking Friday and Saturday off to be 100% recharged. I will also take days off during Fall baseball to make sure I don't hinder my performance on the field. Conserving my legs will be vital. I'm posting this for the platform for others to continue building on their reps. It's the least I can do to help them stay motivated and to push through their previous resistance. ### Day 15: 344 reps from 3 Steemians who completed the challenge. ### Let's grow this healthy community now by spreading the word and contributing some reps. This is for _your_ health. ------- To people new, see the intro link below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! ------ #### My Reps: My First Rest Day #### ----- #### Net Participation: 9 Steemians from 7 countries for 5,978 reps #### Day 1: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) [Video proof.](https://www.youtube.com/watch?v=JoztfkYGRSA) Day 2: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - [Video with proud smile at the end.](https://www.youtube.com/watch?v=dv4pEtnaVb8) - @thevillan (AUSTRALIA) - [Video proof that the Aussie Beast is back.](https://steemit.com/dtube/@thevillan/7vbnd5lha1r) Day 3 - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @joshman (ETHIOPIA) Day 4: - @steemmatt (USA) - @rmsbodybuilding (UK) [2:19 Video Here](https://archive.org/details/5roudsof10ps.5sq) - @joshman (ETHIOPIA) - @mamalikh13 (IRAN) [Proof Post](https://steemit.com/fitness/@mamalikh13/the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-air-squats) Day 5: - @steemmatt (USA) - @rmsbodybuilding (UK) [Amazing video here.](https://archive.org/details/50ps50squat) - @belemo (NIGERIA) [Video here](https://steemit.com/fitness/@belemo/100-reps-challenge-day-5) - @celestal (FINLAND) [Video here]((https://steemit.com/fitnesschallenge/@celestal/joining-in-for-steemmatt-s-100-rep-challenge)) Day 6: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (KENYA for travel) Day 7: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) Day 8: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @joshman (KENYA for travel) Day 9: - @steemmatt (USA) - @rmsbodybuilding (UK) In superhuman time of 1:43! - @joshman (KENYA for travel) - @khufu (AUSTRALIA) 120 reps... solid. - @bitfiend (USA) - Day 10: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) No sleep, no excuses! - @bitfiend (USA) Manned up to do his 100 and some extra different reps!! Day 11: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) 144 reps total! Day 12: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (ETHIOPIA or KENYA) - @khufu (AUSTRALIA) - @bitfiend (USA) Did lots of legs for 160 total reps! Day 13: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) Day 14: - @steemmatt (USA) - @rmsbodybuilding (UK) Thank you. - @khufu (AUSTRALIA) Thank you. (@bitfiend did some other stuff - thank you.) Day 15: - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 squats - @joshman (KENYA for travel) ------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- ### Markets and spirits may be down now, but our health should always be on the rise. ### ### We don't always need an app and tokens for everything, or to worry about things we can't control. ### ### Worry about what we _can_ control. Let's put the human back into fitness here and you _will_ see and feel the results. ### Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can. Originally posted: https://steemit.com/fitnesschallenge/@steemmatt/5-978-reps-from-9-steemians-after-15-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-16
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## Originally posted: https://steemit.com/health/@fruitjuice/when-was-the-last-time-you-had-some-fruit-juice-1567149647
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Khechori mudra is very hardworking yoga. So it helps to keep healthy . It helps us thirst , sleep, walk etc. If we can practice this yoga regularly , we feel more energy for every foods. This mudra increase us eye power . This yoga helps to increase sperm in mens body. Besides this yoga helps to increase ovum in women bodies . If we can practice this yoga regularly , it increase many patience. Our bally do not get thirst fast . In a word it increase us age power . But we need many patience . For this reason we should practice this yoga . Powered by @goaltarget Originally posted: https://steemit.com/health/@goaltarget/khechori-mudra-with-benefits
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Originally posted: https://steemit.com/health/@goaltarget/uddiyaman-yoga-with-benefits |
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