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[For the English speaking readers: I am sorry: Here I have listed German sources. For translating into other languages https://www.deepl.com/translator has proven to be very useful. I hope it helps you to understand the contents.] They are everywhere - in the air, in the water, on all surfaces, even on the skin and body, even in space. We are talking about germs (viruses, bacteria, fungi, etc.). We get along with many of them, because "we live with them in a symbiosis that also protects us from infectious diseases. Only if the composition is disturbed," this leads to problems and emerging diseases. https://www.gesunder-koerper.info/forschung-entwicklung/keime-sind-ueberall/# Some of you may have noticed that I was ailing the last few days and then I got a cold attack. After a few days of bed rest and carefully selected home remedies and remedies I am back on the road. Nevertheless, in such a case one should be careful not to carry off an illness. Because even if you feel better, the body needs some time and rest to regenerate... and nobody wants to develop a chronic disease. These days I have been thinking a lot. Nobody can avoid the topic "Corona". Many people are afraid of this virus or explicitly "Covid-19/SARS-CoV-2", because there are many corona viruses: from harmless to dangerous. The simple cold is sometimes also caused by corona viruses. One more reason to pay attention to the exact choice of words and not to panic when there is talk of >>corona(virus(infestation))<< somewhere. https://www.gelomyrtol-forte.de/ratgeber/erkaeltungsviren What I am getting at is this: No matter how you feel about the matter, you want normality to return at last. This is only possible as a community, because even if you do everything right or think you have to do it, you will be affected if the environment does not get it right and measures are taken. As protective measures a mask obligation and/or obligation to carry a mouth nose protection was introduced. How one stands to it, is left to everyone. It struck me: Although it was assigned a high priority, it was not found necessary to inform more exactly over it - one looks for a package insert with the masks likewise in vain. There are big differences in the quality of masks and visors - how to handle masks, what needs to be considered and also what risks can be involved. https://www.aerzteblatt.de/nachrichten/112344/Nicht-fuer-jeden-ist-das-Tragen-einer-Maske-unbedenklich https://corona-transition.org/gesichtsmasken-bergen-schwerwiegende-risiken-fur-gesunde-kopfschmerzen-und Now some people think I am here to teach how to wear a mask properly. But this is not what this is all about - on the contrary: when not to wear it, why and what else should be considered (everything outside the wearing topic)? Keeping healthy is the keyword and at best you should think more about this, because we all have an immune system - one stronger, the other weaker. And shouldn't we focus on this? After all, the goal is one day to achieve a controlled infestation. https://www.apotheke-adhoc.de/nachrichten/detail/coronavirus/eindaemmung-erst-nach-durchseuchung-herdenimmunitaet-gegen-sars-cov-2-schaffen/?tx_aponews_newsdetail%5B%40widget_4%5D%5BcurrentPage%5D=2&tx_aponews_newsdetail%5B%40widget_4%5D%5BitemsPerPage%5D=1&cHash=26a7beae6743a2ee27edc0a4d5577db9 This should benefit many people, since such a search for a vaccine would be obsolete, which could not achieve an adequate effect anyway due to the rapid mutation of the covid virus - comparable to the mutation rate of the influenza virus. This approach makes even less sense if safety is a priority and the usual test phases are to be adhered to. Health issues in general are one of my core competences and therefore it is important to me to educate you on how to protect yourself. Because if as many people as possible are healthy, hopefully the "Corona nightmare" will soon be over =) … In this sense, this will be an attempt on my part to present these rather complex topics in an easy to understand format with several episodes. A particularly interesting source is the doctoral thesis by Ulrike Butz from 2004 "Respiration of carbon dioxide when using surgical masks as hygienic mouthguards for medical personnel": https://mediatum.ub.tum.de/doc/602557/602557.pdf Tomorrow I would like to go into this topic in more detail - I think it will interest many people and hopefully be just as helpful. My report makes no claim to completeness. Please comment diligently on what you value, what you are interested in and your personal opinion about it. I thank you all and wish you only the best. Stay healthy! =) Originally posted: https://hive.blog/english/@patriamcaritatis/please-stay-healthy
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This year has probably been the strangest and seems to be coming to a close quicker than usual. Another month is over and we're heading towards the end of the year, while a new season well and truly sets in. Have your views changed in all that has been happening? Do you think that your priorities will be different moving forward? Things happening in the community.Welcoming NewcomersSome highlights of the week](https://hive.blog/disaster/@jacobtothe/is-it-time-to-re-learn-old-skills) ](https://hive.blog/homesteading/@homesteadhippy/pumpkinravioliwithbrownbuttersagesauce-4f1kttnyz9) ](https://hive.blog/hive-120078/@sreypov/pumpkins-made-from-pumpkins-a-khmer-ital-tapioca-dessert) Earn Instantly For Writing Homesteading Content**If you would like to earn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io, you can sign up for a free `FREE` account by emailing [email protected]. Read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics.**Originally posted: https://hive.blog/hive-120078/@naturalmedicine/lotus-garden-newsletter-for-homesteaders-30th-september-2020
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Given the rate at which obesity is spreading around the world, it would probably not be wrong to say that obesity has become an epidemic in the 21st century. They are overweight in terms of their size. This unnecessary weight is causing various diseases including diabetes, blood pressure, stroke, various heart diseases, joint, back and neck pain. It also looks bad, obesity is often a lack of physical activity,and Morbid Obesity has become the second biggest problem in the world after cigarettes. Obesity also adversely affects a person's quality of life. An obese person is five to twenty years younger than his or her peers. Due to obesity, they cannot continue their employment and therefore these people become a burden on their family, loved ones and country. Obesity often affects many members of the same family. Sometimes the causes are also hormonal genetic, it is not unreasonable to say here that it also involves a lot of our lifestyle, nowadays people do not eat a simple diet, most people eat this kind of thing. , Which makes them fat very quickly, and also facilitates the process of facilitation in daily routines, including the use of vehicles, not walking, etc. It has been observed that people between the ages of 17 to 25 years. I start to get fat myself, once a person becomes obese then it becomes difficult to come back, until then there is no effective medicine that can control obesity as desired, in addition Their side effects are even greater, dieting, exercise, lifestyle changes, all of these things can reduce weight by 6 to 8% but it is also not limited to one. For three years, after that the weight stops there and often becomes more than before. Over the past few decades, various operations have been invented to reduce obesity. The case is progressing slowly, including small intestine bypass, intestinal bypass, and inserting a balloo into the stomach. If you eat less or stop until the food is absorbed, in modern times all over the world nowadays the stomach is shrunk for this purpose, this operation is called SleeveGasrectomy in medical terms. Many times obese patients have shortness of breath during sleep. This is called sleep apnoea. In this case, the operation is necessary to save the patient's life. Sometimes the patient suffers from depression due to obesity and many mental illnesses. Therefore, such patients should definitely consider the option of surgery. In the beginning, this type of operation was performed with Open Surgery, but now these operations are performed through the camera, ie Laparoscope.There are no side effects of this operation. There is a formula for who should have this operation. It is called Body Mass Index (BMI). It is a calculation of a person's weight and height. A normal person's index is 18 to 25, 25 to 30 is called overweight, 30 to 40 is called obese, while an index above 40 is called Morbid Obesity, if a person has diabetes. Or the blood pressure index above 35 falls into the category of Morbid obesity, which if ignored can lead to various diseases and even cancer in the future. We need to keep our diet balanced, make exercise our routine. , Walk normal distances and if all methods do not work, consider surgical treatment. Thanks for reading Stay safe and healthy Image source...istock Originally posted: https://hive.blog/hive-175254/@imalmani/obesity-premature-death
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I have spoken before about Actifit. The Dapp that rewards you for your daily activity. For those of you who wants to know wants to know more about Actifit. You can find all the information in my previous post Earn For Your Daily Activity. Anyway, I have used this Dapp for a month now. So, I know almost everything around it. I will just share with you the steps that you need to do in order to get those 10K faster. 1. Reach 10K steps on daily basis. Of course, there is a minimum of 5,000 steps per day to get paid. But, reaching 10K a day would help you in getting the maximum reward for your movement. 2. Post quality content with pictures. So, Actifit is rewarding you not only on your activity. But, it is giving you little bit more for the content you're sharing and the amount of interaction your post had. So, in order to get more interaction from other users. You need to have a nice post. 3. Buying products from Actifit Market. There are some products in the market that are like investment in terms of AFIT Tokens. All you need is to buy the product and it is going to reward you based on what you've bought. For instance, you would buy the Water Bottle product for 15 AFITs and it is going to reward you 5 AFITs for the next 5 activity reports. Basically, you are receiving extra 10 AFITs for just using the features in the Dapp. 4. Delegating HP to Actifit. I have just tried this method and I can see that it works. I do not have many HP and if I did. I would be earning much more than what I am earning. But, the thing is that Actifit is promising to pay you back for your delegation but, there is no exact figure of how much you're getting paid. So, you can try it and see how much you'd earn with it or just DYOR before delegating your HPs.
Disclaimer: This is a personal opinion and I am not responsible for the outcomes of your decisions nor the comments posted below or any link in this post. This post should be viewed for entertainment purposes only. I am not working for the above mentioned companies. Do your own research before you make your decision. Originally posted: https://hive.blog/hive-174578/@ronnie10/2hb1a7-how-to-reach-10-000-afit-hive
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I have spoken before about Actifit. The Dapp that rewards you for your daily activity. For those of you who wants to know wants to know more about Actifit. You can find all the information in my previous post Earn For Your Daily Activity. Anyway, I have used this Dapp for a month now. So, I know almost everything around it. I will just share with you the steps that you need to do in order to get those 10K faster. 1. Reach 10K steps on daily basis. Of course, there is a minimum of 5,000 steps per day to get paid. But, reaching 10K a day would help you in getting the maximum reward for your movement. 2. Post quality content with pictures. So, Actifit is rewarding you not only on your activity. But, it is giving you little bit more for the content you're sharing and the amount of interaction your post had. So, in order to get more interaction from other users. You need to have a nice post. 3. Buying products from Actifit Market. There are some products in the market that are like investment in terms of AFIT Tokens. All you need is to buy the product and it is going to reward you based on what you've bought. For instance, you would buy the Water Bottle product for 15 AFITs and it is going to reward you 5 AFITs for the next 5 activity reports. Basically, you are receiving extra 10 AFITs for just using the features in the Dapp. 4. Delegating HP to Actifit. I have just tried this method and I can see that it works. I do not have many HP and if I did. I would be earning much more than what I am earning. But, the thing is that Actifit is promising to pay you back for your delegation but, there is no exact figure of how much you're getting paid. So, you can try it and see how much you'd earn with it or just DYOR before delegating your HPs.
Disclaimer: This is a personal opinion and I am not responsible for the outcomes of your decisions nor the comments posted below or any link in this post. This post should be viewed for entertainment purposes only. I am not working for the above mentioned companies. Do your own research before you make your decision. Originally posted: https://hive.blog/hive-167922/@ronnie10/6va3jn-how-to-reach-10-000-afit-hive
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Good day everyone, If you have not heard about Actifit and you're interested to earn crypto for you walking activity. Then, the below post is for you. What is Actifit?Actifit is a project that is part of the Hive blockchain. You might have already heard of Proof of Stake and Proof of Work concepts. Actifit is using Proof of Activity concept. Which simply rewards you for your daily activity. What Are Actifit Tokens?To start with, there are two tokens in this project, AFIT and AFITX. The former is what you are being rewarded for your daily activity. The latter is like the loyality token. You can buy it in the market if you want. It's only purpose to increase your reward of AFIT. How Do You Earn AFIT?There are three ways to earn AFIT. You can delegate some of your Hive Power to Actifit and you'll receive a daily reward for that. The second method is when you post a daily activity of at least 5K steps. Keep in mind that your post is going to be posted on Hive which means that you're going to earn Hive token as well as AFIT token. Plus, you can earn more AFITs if your daily activity reached 10K or above. The last method is when you edit your post. If you're going to edit any post using actifit.io website. They'll reward you 3 AFITs for editing your post through their website. How Much Can I Make On Daily Basis?Once you reach 10K AFITs, you can earn a minimum of $0.7 worth of upvotes on each post. So, that is going to be rewarded to you on a daily basis. So, we're not counting that you have potential of earning more through upvotes from other users. What Can I Use Those Tokens For?For the moment, you can use AFITs for buying products that are available on Actifit website. The products that are available are mainly for maximizing your income on Hive & Actifit for the time being. But, they have mentioned on their website that they are aiming to put some physical products in the future. Conclusion.To conclude, this project is their to help people staying healthy. I enjoy being part of this and I have been doing more activity since I joined. It is not only about earning money. But, being part of community that is posting on daily basis and you get to see what other people are doing, what activities they are doing. I think it is fun.
Note: I almost forgot to mention that you have to download their app from the store on your phone to track the steps. Plus, you can link it to Fitbit if you'd like to. Note: It costs $2 currently to join Actifit. But, you get this back. My account is worth almost $10 right now. Note: All your Hive earnings can be converted easily to BTC or Ethereum.
Disclaimer: This is a personal opinion and I am not responsible for the outcomes of your decisions nor the comments posted below or any link in this post. This post should be viewed for entertainment purposes only. I am not working for the above mentioned companies. Do your own research before you make your decision. Originally posted: https://hive.blog/hive-167922/@ronnie10/24lseq-earn-usd1-on-daily-basis-for-just-walking
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Originally posted: https://hive.blog/imf/@doitvoluntarily/new-study-says-imf-might-not-be-as-effective-as-some-think-it-is
https://usermedia.actifit.io/08202477-9fc2-4c27-9f91-075f0b7122ba
Hi everyone! Hope life has been going good for you.. This is my today's actifit report card.. Today I managed to reach 8k steps by walking and moving around the office.. In August, I went inside to see a temple where I saw this monkey sitting. It was eating some fruits and flowers..it did not noticed me when I capture it's photo otherwise it surely reacts. There is plenty of monkey in whole city of Ayodhya.. everywhere, every shop, every roof all around monkey only monkey. Today I am little bit late rather than other days to finish my actifit post.. yesterday I forgot to publish it.. Hope you are also doing your best to keep yourself safe and healthy.. Regards.. Thank you.. Have a nice time.. _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@certain/actifit-certain-20200930t152433351z)_
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Daily Activity, Moving Around Office, Walking Originally posted: https://hive.blog/hive-193552/@certain/actifit-certain-20200930t152433351z
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](https://3speak.co/watch?v=julianhorack/bhfplmog) ▶️ [Watch on 3Speak](https://3speak.co/watch?v=julianhorack/bhfplmog)Originally posted: https://hive.blog/hive-114105/@julianhorack/bhfplmog
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Early Morning WalkIt's been a while since my last #WednesdayWalk post, although I really wanted to participate every week my being too busy with a lot of things hinders me to do so. We actually had a number of walks which I intend not only for the purpose of exercising but also to keep records or photos for the #WednesdayWalk. Anyhow, we have this newly built bridge just adjacent to our home, and the area being not yet open to the public is very accessible, and perfect for walking or jogging. In fact, a lot of people are really using the place for different activities other than walking and jogging. Some had their dance practice there and you can see bikers too! I will be sharing about our biking activity in the area perhaps next Wednesday. So this place is about 5 to 10 minutes' walk and less than 5 minutes ride from our residence. We used to go there in the morning around 6 am and stayed there for a little more than an hour. During the first few walks, it's only me and my wife but lately, we encouraged our two little boys to come with us, although we just make sure that they are also wearing face masks. Although as you can see in the pictures the place is not crowded so social distancing is not really a problem. So I'm glad my two kids were so excited also even if it means waking up early. They used to wake up around 9 am since the online class started. Its really a great feeling being able to wake up early and spend time for a walk. I really wish I could do it more often but most of the time I'm too lazy to wake up maybe because I am also tired in the evening. This time we maintained at least once a week and sometimes twice. I hope we could make it at least every day, this way I could expect a tremendous change or progress or good results in so far as my health condition having high blood pressure, high cholesterol level, and more. Talking about health, since the pandemic started I never had the chance to go to the hospital for a general check-up, I used to submit myself for a check-up and for blood chem at least every quarter but this time I think it's been 8 months since my last check-up. I just hope everything is okay. I should have visited my doctor but I'm afraid of going to the hospital because of Covid19. Anyhow, let us all do our best to keep ourselves fit and healthy. Perhaps continue to eat healthy foods, exercise regularly, and take food supplements or vitamins and of course, pray always for guidance and protection.Take care everyone and God bless!***All photos are mine.***Originally posted: https://hive.blog/hive-155530/@long888/early-morning-walk-with-the-kids |
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