https://images.hive.blog/p/D5zH9SyxCKdAD9rYwjD1VARAikGgLpZReGTopGBFw1BxMkTmYzjwD9eTs3okWGsVHoGaqWqRSMHpZXFJHRpsBNGNBznSFchdJi2mMbo9k7MMFq9Wijaz8jWMEpSY9ENGpnQ3qx?format=match&mode=fit
I Write This To Spread #mentalhealthawarenessHello Hivers..
If you want to join me to spread mental health awareness, you can write and share about your experience too. I would like to read and share your story. Or you can please share my blog to people you know.. :) You know what? before read more, you can read the Part 1 first Here are the tips to improve our mental Health :1. Give yourselfSometimes we only focus on giving to other people.
And then as the gift I will buy myself a delicious food or a special thing that I want. 2. Learn how to deal with stressLike it or not, stress is a part of life. Then I try to practice these good coping skills:
3. Quiet Our mind
Thank you for reading and visiting this blog ? That's it for today's blog. Hope you enjoyed it and feel blessed :) Read also my another post about mental health:-Mental Health Journey Part 1 Originally posted: https://hive.blog/hive-122108/@nikestory/how-to-improve-our-mental-b470fc57e69fc
0 Comments
Leave a Reply. |
AboutOn HealthandFitnessFans you can find everything you need to live a fit and healthy life. Archives
September 2021
Categories |