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Originally posted: https://steemit.com/naturalmedicine/@emiliojas/tomato-benefits
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Originally posted: https://steemit.com/naturalmedicine/@malenagarcia/tomatoes-and-their-health-benefits
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It was a boring day. Woke up early and I did a few chores. I got something to eat after that and I stayed indoors all day watching movies. I then decided to go for a walk in the evening. Stay fit and healthy with Actifit. ![]() ![]()
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![]() Walking Originally posted: https://steemit.com/actifit/@pinochio/actifit-pinochio-20190830t230643709z
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Aloha my lovely cream buns :) In my previous post I've wrote about how did I went from KETO or LCHF diet to rubbish diet. My exams are taking up all of my energy and the will to eat right and I can tell you that I'm feelings like my body screams to go back. I love to eat sweets and lots of carbs but I had a weight problem and felt really tired for about 6 years. So I had to do something about it. I turned my life and started to eat properly. I even went full on my "beast mode" and trained like a pro. In a half of year I've lost 16 kg/ 35 lb and felt awesome and energetic. I have this shitty period of my life where I've lost the will to do good for myself and this is what I've been eating since . ___ Originally posted: https://steemit.com/food/@ylania/how-to-screw-your-keto-diet-like-a-boos-no-2-and-how-am-i-going-back-to-it
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## The Old Paradigm A common and strong belief among the collective human mind is that, put bluntly, the world is fucked. * Your Belief Systems Create Your Reality (Individually and Collectively) Whether you take time to acknowledge them consciously or not, your belief systems are creating your entire experience on this Earth. This is simple, yet essential information. The effect your belief systems have on you are so powerful, one could write an entire book on this subject and indeed many have. Suffice it to say that your beliefs systems are the foundation for your perception; how you see humanity, how you navigate the world, what you project and experience in the world, how you treat others, what you create, what you destroy, how you act, how you feel, how you think, your state of health, etc. etc. etc. These belief systems can either empower or disempower and when you know this information, it is your free choice on what you choose to believe, radiate, and therefore create in your life. Believing in this old idea that everything is doomed will not serve to help you or the world; it will inspire you to stay miserable and depressed and live in a reality that indeed is doomed, for it is not sustainable. On the other hand, choosing to have faith in yourself and humanity will inspire a whole new spectrum of possibilities for yourself and will naturally shine through the way you live your life, encouraging more people than you realize. This is the fundamental groundwork for any effective action to take place. * Your Belief Systems Are Contagious When this kind of "re-programming" work is done by millions or even billions, the timeline of humanity will increasingly shift to one of peace.. for people will be inspired and heartened deeply by the love this experience creates (especially after all the suffering). The result is people being more happy, spreading more happiness, which makes more people happy, and spreads even more happiness.. and loops on and on in a way that is far more meaningful and creative than looping the fear and resentment which is not creative but very destructive. * The More Individuals That Participate in the World with Faith, the Sooner the Transformation Will Occur Even for those still skeptic about the vibrational nature of this world (ie. being conscious creators of reality from the inside out) it is clear that action is preceded by thought and feeling, preceded by the belief systems. People act based on the best information they know. So it is intuitive but also logical to see how a loving and clear minded person will influence the world vs how a fearful and pessimistic person will influence the world. Apply this on the collective scale of humanity, and you can see clearly the roots of the old paradigm vs the paradigm we are going into. * Faith is a Real Force that Empowers As creators of our reality, having faith in ourselves, in humanity, and in the intelligent universe we live in is a true power. It is not a weakness. For acting out of fear leads to destruction, while creating out of love leads to a solution of any problem one can think of. This is a basic truth. We are worthy of feeling encouragement in these times, and doing so will influence higher happenings. Frankly, living in a vibration of bitterness and discouragement is, no matter how you rationalize it, completely meaningless and does nothing but affirm yourself as a victim. It only appears rational because it is the programming we have received from the old paradigm. Yet it only serves the ego. Having true faith and connection with reality will not only bring true peace and joy into your personal life, but will open the door for many new possibilities even better than you could have imagined. * Clear Thinking Allows Us to Create What We Want in the World We have unwittingly chose to create hell on Earth. Though swept up by illusion and the conditioning of parasitic tyrants, we are responsible for the state the world is in, and we are responsible for where we go from here. 100%. Taking responsibility for our piece of the puzzle is how we begin to take back control of it. And so instead of basking in the grief of a dying world, it is our time to bask in the glory of the new one we are consciously creating now. But what shall we create? We certainly know what we don't want: war, violence, poverty, disease, manipulation, etc. But what do we WANT then? This is the question to start asking, because we create our vision. If our vision is no longer hell on Earth, what is it then? What do we want? Sustainable food, voluntary communities, a healthy planet, a just system, a society that honors righteousness and truth, true medicine, etc. These are just a few things that are quite closer to reality than we think, if we could actually believe in them and then put forth the effort to make them happen. A lot will be transformed on Earth in a relatively short period of time once people stop actively destroying and degrading the world and human race. * Right Now, There are Nothing but Reasons to be Encouraged We are in the habit of occupying a state of discouraged victims. But again, this is not rational or reasonable by any truthful means and only works to keep people in a state of weakness and fear. The truth of the matter is, despite how much violence the mainstream news may try to penetrate your brain with, we are living in the best time ever. People are waking up, people are growing weary of misery, violence, and heartbreak, people are connecting with each other more than ever, people are seeing the errors in the old paradigm, people are HUNGRY for meaningful sustenance, people are trying to be more healthy and peaceful, people are less amused with material things and opening up to the more vital energy that has always been. These are all truths and you can feel it. Amazing things happen everyday you might not notice: trillions of peaceful and voluntary actions, every day people spreading love and truth. We have fallen into the habit of ignoring these common occurrences but shining a spotlight on every grievance. Do you not see the effect this has taken on your race? Do you not see the clear and simple solution then? ## Conclusion Originally posted: https://steemit.com/life/@ladyofliberty/the-doomsday-paradigm
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To allow our power to sink into our roots, so that we are prepared to bring forth new life into our dreams and goals when they begin to take shape in the spring.>This all starts with being more self aware, learning to listen to yourself and your body and allowing your energy to flow. You become more balanced and more creative, which in turn makes you more compassionate and understanding towards yourself and others. This compassion is what feeds your desire to be healthy and happy. When you are aware of what your body needs, then you will see how your health is your wealth. You will know that life is all about strengthening who you are, so that you can then help to strengthened those around you. Eating healthily, staying active, remaining open and honest with yourself and others, all of these things will now, just flow. Listening to the changes that occur around you, being aware of the moon and the natural cycle of things and accepting those change, embracing them, these are the things that keep me healthy.Embracing who I am, where I have come from and who I am becoming!This is my answer to the EcoTrain Question that asked what is more important for good health. I missed the deadline, but still wanted to write an answer as it is such a great topic. The new Question of The Week can be found here .8 Pillars of TribeSteemUpOriginally posted: https://steemit.com/ecotrain/@trucklife-family/my-health-is-my-wealth
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![]() Goals
Originally posted: https://steemit.com/blog/@healthminimalist/my-day-032-social-day
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Many of us lie on the massage table to relax our body and mind. But, are we aware of the health benefits of massage therapy? It has a staggering number of medicinal benefits. This article is all about massage therapy and its fascinating health benefits. I’ll start by giving you a proper yet brief introduction of massage therapy then will take you to some of the fantastic health benefits of massage therapy. What is Massage Therapy? Massage therapy is a treatment approach done through massage. Once considered as an alternative or fringe approach, massage therapy has become more mainstream, and its popularity and demand are on the rising note. The healing methods of Massage therapy had been in use for a long time, and the techniques are rooted in ancient history. Both the Eastern and Western civilisation agreed that massages are effective in healing injuries, reducing stress, relieving pain, and preventing and curing illness. Besides, massages can help you with the built-up toxins in the body which cause numerous health problems by promoting their release. Massage therapy is of many kinds. Some of the famous and common types are: · Swedish massage · Hot stone massage · Aromatherapy massage · Deep tissue massage · Sports massage · Trigger point massage · Reflexology · Shiatsu massage · Thai massage · Prenatal massage · Couple’s massage · Chair massage Health Benefits of Massage TherapyThe benefits of massage therapy for health are countless. I can go on and on while talking on this topic. From the luxury spas or upscale health clubs, massage therapy has taken its place to hospitals and clinics. Following are some of the common and intriguing health benefits of massage therapy. Relieves Pain Studies and practical practices of massage therapy have demonstrated that it is an effective treatment for relieving pain and muscle tension. Several types of pain can be cured entirely by massage therapy. Chronic Pain Massage can effectively relax the muscles and stiff joints. Through massage a person’s serotonin level is increased which helps the body to reduce pain naturally. Studies have found that 35 per cent of people less likely to experience pains of stiffness, soreness, injuries and chronic health conditions who receive massages. Massage therapy is also useful in reducing fibromyalgia symptoms. This syndrome causes general pain, intense fatigue, joint rigidity, headache, sleep alterations, and muscle spasms. Back pain Chronic lower back pain may have different solutions, but according to researchers the most effective treatment for reducing back pain is massage therapy. Arthritis Pain Skins have tiny pressure receptors under it. Applying light pressure through massage on the joints and those pressure receptors can ease arthritis pain. Massages are also to increase the blood flow to the joints and boost circulation throughout the body. It helps to increase the mobility and flexibility of the body. Headaches Massage can relax muscle spasms and trigger points. Thus it reduces the chance of migraine attacks and other tension-related headaches. Massages that focus on the neck, shoulders, and head are to lessen the discomfort and pain brought on by migraine and tension-related headaches. Reduces Stress, Anxiety, Depression, and FatigueMassage therapy is not only helpful in reducing stress, anxiety, and fatigue but also it is beneficial to boost your energy levels. It is to stimulate individuals on physical as well as emotional levels. Depression is often triggered by chronic pain, and it can lead to muscle tension and pain. So, massage therapy is always a good idea to eliminate depression. Diabetes You’ll be astonished to learn that massage therapy had been in use to fight diabetes over a long period. For more than 100 years, it has been helping to lower inflammation and restore the proper use of insulin. Improve Postures People sitting all day in front of a computer or standing on their feet for hours can develop tension in the neck and back. This may result in a poor posture of body. Massage therapy will help your body to reinforce the natural and healthy movements. It relaxes and loosens the muscle to allow the body to improve its posture to retain a natural pain-free posture. Improve Blood Circulation & Lower High Blood Pressure Massage therapy can improve body function by lowering blood pressure and enhancing blood flow. If you receive massage therapy on a regular basis, you’re to develop a better blood circulation which is an integral part of a healthy body. Improves Flexibility The production of the body’s natural lubricants can be stimulated by massage therapy. It will keep the flexibility at the maximum level. Massage therapy works on muscles, connective tissues, tendons, ligaments, and joints to improve the flexibility and range of motion. It helps to keep the joints of the body more fluid and make them less injury-prone.
Boosts Athletic Performance To enhance athletic performance, there is a particular type of massage named sports massage. Nowadays, we often see that athletes are receiving massage at the training site or arenas prior to any game or event. This helps them warming up the muscles and establishing blood flow. ADHD Improvement Recent studies have shown that massage therapy is valid for the treatment of ADHD. It has been proved more useful than recreation therapy in ADHD adolescents. People who got ten massage classes for two weeks are determined to be more content and less squirmy than the recreation therapy group. Deals with Insomnia Serotonin can help an individual in experiencing a good night sleep. Massage is very useful in increasing the level of serotonin in human’s body. Final Words Massage therapy for health is becoming popular day by day as people are becoming familiar with the health benefits of massage therapy. There is no risk of prolonged and short-time side-effects are associated with massage therapy. They are to put a positive impact on your physical as well as mental health. Massage therapy is meant to improve your health and quality of life. Originally posted: https://steemit.com/health/@mitch200/health-benefits-of-massage-therapy
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Originally posted: https://steemit.com/fitness/@olawalium/fitness-walk-1bc6983b1cbaf
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Originally posted: https://steemit.com/fitnesschallenge/@steemmatt/5-634-reps-from-9-steemians-after-14-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-15 |
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