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There's a direct link between eating healthy and mindful eating. We all are more or less familiar with a healthy diet but not very familiar with mindful eating. But this second one is actually more helpful to live a healthy life. We have to understand that we should keep our mind 'present' in every situation whether it's about eating or walking. Mindfulness is a good practice to keep our mind enjoy the moment. So, why not we apply it with our eating habits? Originally posted: https://steemit.com/food/@waltermeth/adapt-yourself-to-mindful-eating
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