https://images.hive.blog/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJubJDaWWwT83ZYwD1LBVjpE7RAfLhXBNnbaQkqhB16nYr7ag9zDwaRYkrhLf6GSxiNpKfUQY6p8Pm55YmPG3aiuoyzto7HsyvTDwp2XTTzWzYG1hxvrNZWC8Pg?format=match&mode=fit
Today we get to announce The Periphery Foundation's first partnership. Sober Squad is a Minnesota-founded Native American addiction recovery network emphasizing culture and empowerment. It began only a few years ago, and already their Facebook group has almost 12 thousand members posting messages of support, resources, and especially their milestones in recovery--which are cheered on by the rest: https://www.facebook.com/groups/359588741119973 Sober Squad hosts many in-person events, as well, advocating for recovery, culture, and healthy communities. And now these events are taking place in more and more places as Sober Squad chapters are blossoming in other states. I met one of its leaders, Bradley Harrington, when he invited me to present my documentary "The Wall" on the Mille Lacs Reservation two winters back. It's appropriate, then, that we can give back (thanks, in part, to proceeds from this film) to help Sober Squad. Plus, we're helping by supporting a media endeavor of their own, the Sober Squad podcast. The Periphery Foundation will be this podcast's first ongoing sponsor. To our supporters, we'll continue searching for organizations like Sober Squad, organizations that hit to the root of pressing concerns in such communities, as well as continuing to create new media projects addressing these issues. If you'd like to join in supporting us in these efforts, head to our website: And check out the Sober Squad Facebook page (linked above) and listen to Sober Squad podcast episodes here: https://soundcloud.com/sobersquadpodcast Official press release: Originally posted: https://hive.blog/charity/@fedoraonmyhead/announcing-our-nonprofits-first-partner-sober-squad
0 Comments
https://images.hive.blog/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjswXpxUyqyMx14QDtTmDyS5EAT3hpys3mQmZnDvDdcDFmWxP1VXatCfQ5UHPwVyceYcCiNGy9Cjvtn3zo6183SPrqw3qp?format=match&mode=fit
Coffee is a phenomenal fruit, coffee beans that are processed in such a way are able to present a very delicious coffee drink blend that is liked by all the people of the world. Coffee is one of the commodities in the world that is cultivated in more than 50 countries. However, it turns out that enjoying coffee drinks is very beneficial for the health of the human body, consuming coffee can increase stamina, it is not uncommon for many people to enjoy coffee drinks when they start to feel weak at work, coffee is an option to restore stamina. The caffeine content in coffee has long been known as an ergogenic substance, the doll water is a substance that can increase energy and stamina, coffee or caffeine is apparently widely used by athletes to increase muscle strength as well as to reduce fatigue. Some athlete organizations state that caffeine levels in urine should be less than 12-15 MG per ML of urine the effect of increasing stamina, this is because caffeine can help to inhibit the use of excessive energy, then more fat and glucose to increase stamina and also helps the work of calcium in using energy in the muscles. However, the effects of caffeine can be felt. When a person consumes caffeine for 45-60 minutes, before feeling the effects of increasing stamina and energy in his body all day, activities certainly make you feel tired. also need to be considered. Furthermore, consuming coffee can help reduce the risk of having a stroke, moderate coffee consumption can actually help reduce a person's risk of having a stroke in a Korean study, the study stated that coffee consumption in middle-aged women will experience a smaller stroke risk, therefore it is advisable to consuming coffee in moderate amounts, the effect of reducing the risk of stroke was found in caffeine consumption to help high antioxidant effects, then improve insulin sensitivity also improve a person's cholesterol profile. When we consume coffee from caffeine, in the short term we will feel an increase in pulse rate, an increase in blood pressure and also an increase in breathing, but on the contrary when coffee is consumed in a long period of time and in healthy ways the effects of phenolic antioxidants. the edits turned out to be helpful for lowering blood pressure and also repairing the endothelium of blood vessels. This will make caffeine or coffee have a good effect on our cardiovascular health, in addition to maintaining a healthy diet and resting can also avoid stress. Consuming coffee is believed to be one way to help reduce stress, which states that when we consume one cup of coffee there will be an eight percent reduction in the risk of stress. It was also supported previously that by consuming coffee we will increase energy and also increase stamina, this will help regulate a person's mood so that the person does not easily fall into a stressful condition. Consuming coffee as a dark black drink can actually make you gain weight, the first thing to remember is that black coffee without any additives turns out that coffee has very few calories in 100 grams containing only 1-2 calories, the large addition of calories in coffee is caused by coffee. It gets added either sugar, syrup, creamer or milk which contains too many calories and fat. In caffeine, it turns out that one of its properties is anti-obesity because caffeine helps to metabolize carbohydrates in fat, improve metabolism, carbohydrates in fat will help regulation. When someone consumes interesting foods again, it turns out that the anti-obesity effect will be more visible in men than in women, some even recommend consuming caffeine before exercising. We all know that with good exercise it will help the weight loss process. The following are tips for healthy coffee consumption, the first is that coffee is very healthy when compared to sugar, alcohol and even french fries. It turns out that coffee has better health outcomes than these foods, the second is how much coffee consumption do we drink every day ..? For pregnant women it is recommended to only consume 2-3 cups of coffee per day and no more, for adults as much as 3-4 cups per day with this consumption, our health will reach optimal conditions without any side effects on health. The third is that coffee is very low in calories but the addition of sugar, syrup, creamer and also milk will leave calories from the coffee, so be wise in adding these substances. Furthermore, coffee has a large number of advantages, meaning that for people with heart disease, diabetes and gout, it turns out that consumption of 2-3 cups per day has a good effect, of course, provided that consumption follows the applicable rules and regulations. Originally posted: https://hive.blog/hive-120078/@detiksports/benefits-of-coffee-for-body-health
https://images.hive.blog/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovtvq6pRPUthX6aH4SrWLmtSsSBf4u2zfyevAH9DcAfMduMhg8W8o1R8WJNR3yUHjHNSuDMPG4iQ8Tv4vxnoGwQQN?format=match&mode=fit
Hello friends, lives in your teeth, you have a beautiful life. How much do you love your teeth? Teeth show the beauty of your face. Today is the era of all selfies. and appears frequently on social media. Your smile enhances the brightness of your teeth. You do a lot for one photo. Changes real life. Some people always stop smiling because of their teeth. Because their teeth do not shine. Teeth should always shine like milk. Whose teeth are very bad and dirty. His face glows with Baker. Therefore, teeth should be taken care of on time. Your teeth should shine like pearls. This enhances your beauty. But weak teeth always bother. He cannot chew food well. That's why we should brush twice a day. Those who have more pain in their teeth. Like cold-hot water. So you must have a good toothpaste. There are many toothpastes in the market nowadays. But you do not understand. Which toothpaste would be right for us. For this, you should know about it while taking toothpaste. The brush plays an important role in keeping the teeth safe. Always use a soft brush. For some reason your teeth are dirty. So you should not hesitate. Your dirty teeth will be visible as soon as you open your mouth. If you always brush your teeth. Your confidence will increase. For some reason your teeth turn yellow. So you should take care of your teeth. There can be many reasons for yellowing of teeth. Like - consuming tobacco, drinking more tea or coffee, brushing for a long time, etc. can be a problem. I want to make my teeth better. Then you should contact the doctor. He can tell about his teeth. So it can be easy. My experience says that teeth should always be brushed. And brushes should always be soft. If for some reason your tooth hurts, then you should take vitamin C. In this your teeth will be cured soon. Also you can use toothpaste. Gum powder toothpaste comes. He made your teeth shine. I think you will like this post. Originally posted: https://hive.blog/health/@ahlawat/beautiful-face-shines-through-your
https://images.hive.blog/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzH5CPk1dGpcwBtKFq8n9Pq5ENSNa1bCjnqVJFTYCoxfvur1XwppKVg4gHsViTS71mj63fdPZUVUFUApUgUow1P4AnJUpu38Yv?format=match&mode=fit
Health is a state of social, physical, mental, and behavioral well-being. It revolves around the kind of nutrition you follow and the healthy lifestyle habits you inculcate in your routine. One of the most common inflammatory disorders prevalent amongst the population is arthritis. Also, it leads to inflammation of the joints, followed by marked stiffness and excessive pains. You may experience mobility issues as well as wear and tear due to such problems. Try out herbal remedies like Boswellia, Aloe vera, and Cat’s claw to curb the symptoms related to arthritis. Here are the top herbs that may help you get rid of arthritis pains. One of the best herbs to consider for arthritis issues is the Boswellia serrata plant. It is native to the Indian subcontinent and possesses anti-inflammatory properties. Also, the herb is rich in constituents like Boswellic acids that might relieve the pains of several kinds of arthritis. It acts on the pain receptors present in your brain and controls the release of inflammatory chemicals. Research suggests that frankincense capsules can alleviate painful sensations in your joints. Along with this, it can prevent the occurrence of Rheumatoid or Osteoarthritis. When it comes to using the Boswellia extracts, there are many ways available. You can either get the tea extracts or capsules to fight off the inflammation. Not only will it relieve the pain and redness, but it also incorporates wholesome wellness. Kratom Are you aware of the green powdered extracts that relieve chronic pain and soothe your inflamed joints? Kratom or mitragyna speciosa is a herb native to Southeast Asia. It possesses bioactive compounds like mitragynine that are a partial opioid agonist. Also, the chemical induces effects similar to opioid drugs without contributing to the addictive patterns. All these effects might reduce the chances of inflammation and control arthritis. Along with this, the herbal extracts can relieve pains and calm your nerves down. One of the kratom varieties, like the green borneo kratom promotes easy relaxation and boosts the sleep cycle. Hence, it may help you get rid of the sleep issues due to arthritic pains and inflammation. Some ways to use the kratom strains are teabags, tinctures, and powdered supplements. You can use the supplements to achieve wholesome wellness and improve your quality of life. Don’t forget to access the best quality kratom extracts for a relaxing effect. You can take the herb as a liquid extract or get your hands on the capsules. Other than this, the supplement does wonders when consumed as therapeutic teas. It boosts immune functions and might help you tackle painful sensations with ease. **Eucalyptus Traditional medicine uses herbal extracts containing eucalyptus for years. The plant is a potent anti-inflammatory aid that can be the ideal supplement against rheumatic issues. Also, eucalyptus contains chemicals like 1, 8-cineole, and α-pinene that regulate the activity of GABA receptors. Such effects relieve mild to moderate joint pains and promote better mobility. You can use the herbal extracts in the form of topicals or capsules to control arthritis. Not only will it alleviate the painful sensation, but it also strengthens your immune responses. Experts believe that the eucalyptus oil massage can soothe rheumatic pains and minimize arthritic symptoms. The herb can ease the swelling and elevate the deranged functions of the affected joints. Such effects make the herb extracts a suitable remedy for your complaints. Not to forget, eucalyptus may accelerate the healing abilities and lead to faster recovery. You can try the teabags containing eucalyptus extracts for additional benefits. **Thunder God Vine Try to add some extracts to your daily meals for adequate effects against auto-immune rheumatoid conditions. Not to forget, the herb can prevent nausea and strengthen your immune responses as well. **The Bottom Line Originally posted: https://hive.blog/health/@peace420/how-to-tackle-arthritis-with
https://images.hive.blog/p/2N61tyyncFaFc5ntfuipfgyuEgxANxKWToYW8JEq6PjpMVerfPr8iFGwG8Vi7AoazwTxJ7m1krPa2SVupjULgfU49qE8gEhjtkyaZ2qdwUTY9KBB85Xg1zPo82VqfzodnEDRJvLd8D4J?format=match&mode=fit
Hello and a wonderful new week and month in advance to all the wonderful members of this great and wonderful community, am so happy to see this day and sharing this post as well. image source I hope you all had a wonderful weekend and I am glad we all are back in one accord despite this global pandemic. Now, talking about my topic; Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. It is also a sleeping disorder which occurs when the airway or nasal becomes continually blocked during sleep, there reducing or completely stopping airflow. Sleep apnea may be caused by a person’s body structure or medical conditions. These includes; obesity, endocrine disorders or even heart or kidney failure. Sleep apnea is characterized by a reduced or an absence of breathing, frequent loud snoring or gasping for air while sleeping. It can cause excessive daytime sleep, fatigue, dry mouth or headache when awake and waking up at night several times to urinate. Now, undiagnosed sleep apnea may lead to serious complications like heart attack, cancer, cognitive and behavioral disorders. If you have any concerns that you have been experiencing sleep apnea, please consult your doctor and he will go through your medical history and recommend a change in lifestyle. This might include; eating a heart-healthy diet, aiming at a healthy weight and avoiding smoking and alcohol in any form. Maintaining healthy lifestyle can decrease or prevent the incidence of sleep apnea. The Lord keep you healthy!!! Originally posted: https://hive.blog/hive-174578/@etiboy56/sleep-apnea
https://images.hive.blog/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAQdv7wAW1mRabsrFsz3UsZ3pVfMUxaLpySG6xBATG5vuyWr4bVbQ66Y4nxWrAybX4o4zbwRMWwHdQCpgZrdKedbc5yep4qVKgKKZ7jXUhVFHoBTk?format=match&mode=fit
An average human can survive for about one to two months without food and eight to twenty-one days without water, but the same man can only manage to live for about two to three minutes without air. Air pollution is one of the key contributors to Earth's degradation. Besides, inhaling polluted air can cause ailments and, in worst-case scenarios, and can lead to death. People mistook the air for oxygen, but it is a combination of oxygen and other gases, such as nitrogen, methane, and carbon dioxide. In addition to supplying the oxygen we need to survive, air plays a vital role in several essential cycles that make life on Earth possible. But what happens if the air we breathe is polluted? Adult humans breathe at rates ranging from 12 to 16 breaths per minute on average. That equates to around eight liters of air each minute or approximately 11,000 liters of air per day. It indicates that an adult has 16 chances every minute to receive the oxygen they require for healthy body functioning. However, this also means that kids have 16 opportunities per minute to breathe dangerous chemicals in the air and allow them to enter the body, resulting in a slew of issues such as breathing problems, chronic diseases, higher hospitalization, and premature mortality. As a result, whether it is a short-term or long-term illness, air pollution endangers the health and well-being of Filipino teenagers. Air pollution continues to impair Filipinos' health. We can avoid it by strictly regulating those polluting factories in the Philippines. We can expect air pollution to continue endangering the environment, notably the ozone layer if we don't act upon it. Often, our demise is due to our irresponsible behaviors and hasty decisions towards pollution. We can experience a wide range of diseases due to air pollution, ranging from allergies to heart and lung illness and death in extreme circumstances. Particulate matter (PM) concentration is a factor to evaluate our air quality since it is the most frequent air pollutant that impacts both short and long-term health. We can measure air quality by the concentration of two sizes of particulate matter. We have fine particles with a diameter of less than 2.5 m (PM2.5) and coarse particles with a diameter of less than 10 m (PM10). PM2.5 particles are more dangerous because their small size allows them to go deeper into the cardio-pulmonary system. According to WHO standards, annual mean PM2.5 concentrations should not exceed 10 g/m3, and PM10 concentrations should not exceed 20 g/m3. The air quality in the Philippines is at a critical value. The most recent data (2019) from the DENR show that the country's annual mean concentration of PM2.5 is 18 g/m3, which exceeds the recommended maximum of 10 g/m3. There are numerous contributors to poor air quality in the Philippines, including the clothing and forestry industries, petroleum refining, garbage burning, and, of course, car emissions. According to the DENR, automobile emissions contribute 69% of air pollution in the country, accounting for 69%, with Metro Manila accounts for 90% of the total. The deterioration of air quality caused by these pollutants prompted the Philippine government to fight against air pollution by enacting different laws and regulations. Republic Act No. 8749, often known as the Philippine Clean Air Act of 1999, is one of these. RA 8749 is an abbreviation for the number 8749. There are programs in collaboration with Bantay Tambutso, Bantay Tsimnea, and Bantay Sunog that promote awareness about pollution prevention through programs such as Linis at Ligtas Hangin. Although the government of the Philippines is trying its best to fight air pollution, we can't deny that there is already a lot of casualties caused by air pollution. The Philippines ranks third in the highest cases of death due to air pollution. In 2018, the World Health Organization (WHO) indicates that there were around 45.3 deaths per 100,000 people. We have a lucky break during the COVID-19 pandemic. According to Dr. Mylene Cayetano of the University of the Philippines' Institute of Environmental Science and Meteorology (IESM), our PM2.5 concentration downs by 40 percent to 66 percent during the first six weeks of the ECQ as compared to January, based on the monitoring station in Quezon City, in the northern part of Metro Manila. Our average PM2.5 levels for the first six weeks of the ECQ decreased by 19% to 54% compared to February. Our PM2.5 readings dropped from 20 ug/m3 to 7.1 ug/m3 during the first week of the lockdown as we compare two weeks earlier. It is below the World Health Organization's long-term safety limit of 10 ug/m3. Despite the drop of fine particles, we didn't curve it yet our air pollution. It is just a consequence of the lockdown during this COVID-19 pandemic. What happened during the epidemic was that we just shut down the sources of pollution. We owe it to the cessation of mobility, but we did not significantly change it. It is a wake-up call for us to take air pollution seriously. We might argue that face masks, face shields, and other protective materials are available, but prevention will always better than cure. We must target the core of the problem. We must raise more awareness and educate the public about air pollution. We must fund more study and research that focuses on creating means to solve the problem at hand, and not just a quick fix. We must not rely solely on our government. We need to take some actions despite little. We will then hope that it leads to significant outcomes. Let us work together to combat air pollution so that future generations can breathe clean, safe air. Readings
Photo Credit: Adam Cohn (You can click each photo to redirect to the photo source.) and André Héroux (for the backdrop of the post cover image). Originally posted: https://hive.blog/hive-196387/@juecoree/how-bad-is-air-pollution-in-the-philippines
https://images.hive.blog/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8NaBoFPhhXDjF11hcQwtwNWF6K6L7oNrG7CVWcvwGtPhBh9NeCywDbwDf3YfYUpqJR3tMmgzVxTWeZWmFCXL1aH7ta9Ms9GDsvE?format=match&mode=fit
All viruses are a mental consruct to understand the detoxification process and also the DNA upgrade process by recieving signals from inside and outside the body. Once the signals are received our innate adaptive immune system starts creating polymorphic exosomes that communicate and cause exosomal dna recombination changes based on our life choices and environment. This is also known as "pleomorphism" but ultimately it's the underlying "biogenisis matrix life force" that allows our bodies to grow, change and adapt to our surroundings. The synthetic alterations we are putting ourselves through is slowly preventing this natural human adaptation as more people claim that they dont have a functioning innate adaptive immune system they will accept the pharma gene delivery drugs "vaccines" without question, they will actually crave for them as they live in constant fear of make believe virus organisms. "In short, graphene oxide is the supposed SARS-CoV-2, the supposed new coronvirus provoked before the disease called COVID-19. Therefore, we never had real isolation and purification of a new coronvirus, as recognized by most health institutions at the highest level and in different countries when they were questioned about it. COVID-19 disease is the result of introducing graphene oxide by various routes of administration. A few details will help you to understand perfectly everything that has been reported in the media. Glutathione is extremely high in children. Therefore, the disease has hardly any impact on the child population. Glutathione drops very considerably after 65 years of age. Therefore, COVID-19 is especially prevalent in the senile population. Glutathione is at very high levels in the intensive sports population. This is why only 0.22% of athletes had the disease. " "Graphene oxide uses Graphene Oxide films can be deposited on essentially any substrate, and later converted into a conductor. This is why GO is especially fit for use in the production of transparent conductive films, like the ones used for flexible electronics, solar cells, chemical sensors and more. GO is even studied as a tin-oxide (ITO) replacement in batteries and touch screens. Graphene Oxide has a high surface area, and so it can be fit for use as electrode material for batteries, capacitors and solar cells. Graphene Oxide is cheaper and easier to manufacture than graphene, and so may enter mass production and use sooner. GO can easily be mixed with different polymers and other materials, and enhance properties of composite materials like tensile strength, elasticity, conductivity and more. In solid form, Graphene Oxide flakes attach one to another to form thin and stable flat structures that can be folded, wrinkled, and stretched. Such Graphene Oxide structures can be used for applications like hydrogen storage, ion conductors and nanofiltration membranes. Graphene oxide is fluorescent, which makes it especially appropriate for various medical applications. bio-sensing and disease detection, drug-carriers and antibacterial materials are just some of the possibilities GO holds for the biomedical field." Original Source What they fail to understand is when used in the body of humans it does not mix well with our natural human biological matrix (creation of healthy cells). This graphene oxide latches on to our cells like rust and creates heavy oligomers that combine the graphite nanoparticles with our natural bio synthesis.. Sadly they are trying to make us synthetic. This stops our soul from freely flowing through us and connecting with the divine source energy (code) to receive DNA upgrades. Because most people are not fully aware of the mechanics of this operation they will call you crazy for speaking this truth. It's not easy to understand and many are already born hybrid and don't care or wanna see the truth of what or who they really are. They don't know what it's like being naturally human and have no desire to experience "5D Human Frequency" They believe humans are weak and accept genetic engineering products to make humans better. The only time they experienced 5D Frequency was at birth and slowly but surely forgot what that was like. Once you become fully aware of all this you tend to realise this has been a battle raging on for many years it's not something new the "mind virus" as in believing in something that is only an illusion has caused the destruction of many civilizations we are simply repeating history until we can rise above this and raise our awareness of reality instead of falling victims to the trickery and deceptions. Originally posted: https://hive.blog/deepdives/@shanhenry/graphene-oxide-infused-lipid-nanoparticles
https://images.hive.blog/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&mode=fit
Hello everyone from a new day, today is Saturday. Today we went to the beach with friends. We swam a little. We played volleyball on the beach in the afternoon. It was a great and fun day. I wish you healthy days.
10181
Swimming, Volleyball, Walking Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210627t194901642z
https://images.hive.blog/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmAkyQP7Xh6KCpBACNiMd4yvAiPk7f3yXtzam7qxooZxLjZGzpZDKv6VcirUJ5w29MQ3o1hNNYY6kPJgC5gSKQjd81Cnge?format=match&mode=fit
Classified in the category of fruit, tomatoes are very beneficial for health. Best wishes to all of us. Tomatoes are classified as fruit, which makes this fruit much sought after by people, whether it is used as a mixture for making chili sauce and consumed by juice or eaten directly. This fruit is considered a vegetable. It contains high antioxidants so that it can help maintain the immune system, but beware the myth that tomatoes can also trigger allergies. The benefits of tomatoes are believed to help prevent cancer, tomatoes can help prevent cancer because tomatoes contain vitamin C, this vitamin C is an anti-oxidant and antioxidant functions to ward off free radicals, the content of free radicals that we get from pollution or from foods that are contaminated with food. unhealthy can be helped to counteract by consuming vitamin C which is an antioxidant. Tomatoes also have a fairly high fiber content, so this fiber can help us to reduce the occurrence of colorectal cancer or colon cancer. Tomatoes are also believed to be able to make skin healthy and bright, tomatoes contain lots of vitamin C which will help the production of collagen, this collagen is known to be very important for maintaining healthy skin, nails and hair. This collagen will help ward off free radicals that we often get from sunlight, pollution and cigarette smoke, the formation of collagen from vitamin C in tomatoes will help tighten the skin and also prevent discoloration in the skin so that it will help brighten the skin. Tomatoes contain lots of water and also fiber which is very important to prevent constipation, water will help maintain hydration and also fiber will help to smooth digestion, so bowel movements will be smooth. Tomatoes are a type of food that is safe for consumption to maintain as nutrition while pregnant, of course a must so that the baby in the womb develops properly. Then what about tomatoes? Because the myth or help brain health in the fetus while in the womb, in the tomatoes there was lycopene content, lycopene in tomatoes is very good for protecting the brain which is composed of fat and will prevent pro-inflammatory or inflammation. For pregnant women who are pregnant, it is strongly recommended to consume tomatoes to increase lycopene levels, these tomatoes can be cooked or used as tomato sauce in cooking. Consuming tomatoes can trigger allergies, people who eat tomatoes too often or consume too many tomatoes can trigger the release of histamine which will actually trigger allergies. So for those of you who already know, there is a risk of allergies such as frequent sneezing or frequent itching of the skin, you should pay attention to consuming too many tomatoes, this can cause allergies or even trigger asthma. The heart is one of the organs that functions to pump blood throughout the body, therefore it is very important to maintain a healthy heart so that it can still work optimally. Therefore, consuming tomatoes regularly can maintain heart health, this is because in tomatoes there is potassium content or potassium, there is vitamin C fiber and also collapses, folate or vitamin B9. All of that can suppress homocysteine levels which, if too high, are associated with the incidence of stroke and also cardiovascular or heart disease. In addition, in this tomato also contains potassium which can help prevent the occurrence of kidney stones and also maintain heart and muscle health, besides potassium is also important for maintaining bone density. In addition, consuming tomatoes is very useful for eye health, this is because in tomatoes there are Lutein zeaxanthin content and also lycopene, the polyphenol content in tomatoes will help maintain eye health. To increase the concentration of lycopene and protein in tomatoes, tomatoes can be cooked to maintain eye health. We can consume tomatoes that have been processed or made into tomato sauce for cooking, with this we can reduce the risk of developing cataracts as well as other eye disorders. Tomatoes should be consumed raw, if we want to benefit from a lot of vitamin content, to get higher benefits of lycopene we can cook tomatoes first and use them in cooking, if we remember earlier it is very useful for maintaining eye health and also skin, then we must always remember to wash the tomatoes before we consume. Tomatoes occupy 14th in the ranking of fruits and vegetables that contain pesticides, the coating is quite high, so don't forget to wash the tomatoes thoroughly before consuming them. To maintain your immune system as much as possible, by consuming lots of fruits or vegetables that contain high antioxidants and one of them is tomatoes which are good for health if consumed regularly, but if your pain persists immediately contact a doctor. Tergolong Dalam Katagori Buah, Tomat Ternyata Sangat Bermanfaat Bagi Kesehatan. Salam Sejahtera Untuk Kita Semua. Tomat adalah tergolong dalam buah-buahan khasiatnya, sehingga membuat buah yang satu ini banyak dicari orang, baik digunakan sebagai campuran pembuat sambal dan dikonsumsi dengan cara dijus atau dimakan secara langsung. Buah yang dianggap sayuran Ini mengandung antioksidan tinggi sehingga dapat membantu menjaga daya tahan tubuh, tapi hati-hati mitosnya tomat juga dapat memicu alergi. Manfaat tomat dipercaya dapat membantu mencegah kanker, tomat bisa membantu mencegah terjadinya penyakit kanker karena tomat memiliki kandungan vitamin C, vitamin C ini merupakan anti oksidan dan antioksidan berfungsi untuk menangkal radikal bebas, kandungan radikal bebas yang kita dapatkan dari polusi atau dari makanan-makanan yang tidak sehat bisa dibantu untuk ditangkal dengan mengkonsumsi vitamin C yang merupakan antioksidan. Tomat juga memiliki kandungan serat yang cukup tinggi, sehingga serat ini bisa membantu kita untuk mengurangi terjadinya kanker kolorektal atau kanker usus besar. Tomat juga diyakini mampu membuat kulit sehat dan cerah, di dalam tomat terkandung banyak vitamin C yang mana akan membantu produksi kolagen, kolagen ini diketahui sangat penting untuk menjaga kesehatan kulit, juga kuku dan rambut. Kolagen ini akan membantu menangkal radikal bebas yang seringkali kita dapatkan dari sinar matahari, polusi dan juga asap rokok, terbentuknya kolagen dari vitamin C di dalam tomat ini akan membantu mengencangkan kulit dan juga mencegah terjadinya perubahan warna di dalam kulit sehingga akan membantu mencerahkan kulit. Buah tomat mengandung banyak air dan juga serat yang sangat penting untuk mencegah sembelit, air akan membantu menjaga hidrasi dan juga serat akan membantu untuk melancarkan pencernaan, sehingga buang air besar akan lancar. Buah tomat merupakan jenis makanan yang aman untuk dikonsumsi menjaga sebagai gizi saat sedang hamil, tentu sebuah keharusan supaya bayi dalam kandungan berkembang dengan baik. Lalu bagaimana dengan tomat Karena mitosnya atau membantu kesehatan otak pada janin saat dalam kandungan, di dalam buah tomat tadi terdapat kandungan likopen, likopen di dalam tomat sangat baik untuk melindungi otak yang tersusun dari lemak juga akan mencegah terjadinya proinflamasi atau radang. Untuk para ibu hamil yang sedang mengandung sangat disarankan untuk mengkonsumsi tomat untuk meningkatkan kadar likopen, bisa saja tomat ini dimasak atau dijadikan saus tomat di dalam masakan. Mengkonsumsi buah tomat dapat memicu alergi, orang-orang yang terlalu sering mengkonsumsi tomat atau mengkonsumsi tomat dalam jumlah yang terlalu banyak bisa memicu pelepasan histamin yang justru akan memicu terjadinya alergi. Jadi bagi Anda yang sudah mengetahui, ada resiko alergi misalnya sering bersin-bersin atau sering gatal-gatal pada kulit sebaiknya memperhatikan konsumsi tomat kalau terlalu banyak, hal ini bisa menyebabkan alergi atau bahkan bisa memicu asma. Jantung merupakan salah satu organ yang berfungsi memompa darah keseluruh tubuh, oleh karenanya penting sekali menjaga kesehatan jantung agar tetap dapat bekerja dengan maksimal. Maka dari itu mengkonsumsi buah tomat secara teratur bisa menjaga kesehatan jantung, hal ini karena di dalam tomat terdapat kandungan Potassium atau kalium terdapat serat vitamin C dan juga kolaps, folat atau vitamin B9. Semua itu bisa menekan kadar homosistein yang kalau terlalu tinggi, dikaitkan dengan kejadian penyakit stroke dan juga penyakit kardiovaskuler atau jantung. Selain itu di dalam tomat ini juga terkandung kalium yang bisa membantu mencegah terjadinya batu ginjal dan juga menjaga kesehatan jantung dan otot, selain kalium juga penting untuk menjaga densitas tulang. Selain itu mengkonsumsi buah tomat sangat berguna bagi kesehatan mata, hal ini karena di dalam buah tomat ada kandungan Lutein zeaxanthin dan juga likopen kandungan polifenol di dalam tomat ini akan membantu menjaga kesehatan mata. Untuk meningkatkan konsentrasi likopen dan protein di dalam tomat, buah tomat bisa dimasak untuk menjaga kesehatan mata.Kita bisa mengkonsumsi tomat yang sudah di olah atau dijadikan menjadi saus tomat untuk masakan, dengan ini kita bisa mengurangi resiko terkena katarak juga untuk penyakit kelainan mata lainnya. Buah tomat sebaiknya dikonsumsi dalam keadaan mentah, kalau kita mau mendapatkan manfaat dari kandungan vitamin yang banyak, untuk mendapatkan manfaat likopen yang lebih tinggi kita bisa memasak tomat terlebih dahulu dan menggunakannya di dalam masakan, kalau kita ingat tadi sangat bermanfaat untuk menjaga kesehatan mata dan juga kulit, kemudian kita harus selalu ingat untuk mencuci tomat sebelum kita konsumsi. Buah tomat menempati urutan ke-14 dalam peringkat buah dan sayur yang memiliki kandungan pestisida, lapisannya yang cukup tinggi karena itu jangan lupa untuk mencuci tomat hingga bersih sebelum kita konsumsi. Untuk menjaga daya tahan tubuh anda semaksimal mungkin, dengan banyak mengkonsumsi buah atau sayuran yang mengandung tinggi zat antioksidan dan salah satunya adalah buah tomat yang baik bagi kesehatan jika dikonsumsi secara teratur, namun jika sakit anda terus berlanjut segara hubungi dokter. Originally posted: https://hive.blog/hive-120078/@echoap/classified-in-the-category-of-fruit-tomatoes-are-very-beneficial-for-health
https://images.hive.blog/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvfVhQDednzi38jXdjjiTrz78cPY14L25En?format=match&mode=fit
In this last session we will talk on how we eat The manner that at which we eat have a lot of impact on our health. When we eat, we should ensure that our mind is not burdened so as to have a good impact of the food we eat on our health. When we eat, we should always remember to give thanks to God even for the little before us. 1 Timothy 4:4-5 5 For it is sanctified by the word of God and prayer. Thank you for reading. Happy new week to you all. Originally posted: https://hive.blog/hive-182074/@barry405/benefits-of-eating-healthy-food-biblically-speaking-part-4 |
AboutOn HealthandFitnessFans you can find everything you need to live a fit and healthy life. Archives
September 2021
Categories |