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Another pretty good day in the books going for a morning run while Eating healthy during the day and drinking plenty of water also doing my daily reps. I'm quite used to the Level 1 workout by now and might increase this to level 2 one of these days. The idea is to build it all up without too much discomfort or risk of injury while being extremely consistent just doing it every single day without exception for a longer time. I'm quite sure this will yield some good results if I manage. Euro 2020 was on again but both matches were not the most interesting to watch or bet honestly
90-Day Consistancy Challenge
Originally posted: https://hive.blog/hive-101690/@byebyehamburgers/day-1162-or-morning-run-and-euro-2020
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Here is my contribution for the above topic part 3. You can watch my video below In the aspect of staying healthy, exercises are also need. Remember the bible told us to work, so exercise can also be a form of work. 1 Timothy 4:8 The bible have told us to take part in physical exercise that it profiteth. But above all, Godly exercise is what we should all crave for. Like our fasting and prayer, evangelism etc. Lastly peace of mind is another good way of staying healthy. Proverbs 17:1 Thank you for your time. Originally posted: https://hive.blog/hive-182074/@barry405/benefits-of-eating-healthy-food-biblically-speaking-part-3
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Hello, this is my first post in this community, I said to myself, wow, I must talk about the benefits I am feeling after starting to do sports again, and I said to myself, sure, it must be in Sport talk Social Community. I hope you are all having a great day, I want to comment that I have recently started exercising at home, my previous job, which I held until December last year was touring several commercial premises in Bogota, and all that travel was done by bicycle, which allowed me to maintain a good level of daily physical exercise. I was riding more than 150 kilometers a week, which may not be much for a professional cyclist, but for the average man is a good mileage, I know. In view of the physical inactivity in which I entered, I gained weight slightly, I can not say that I was obese or anything like that, but I had approximately 9 kilos more, product of physical inactivity and confinement by the pandemic, and increased caloric intake, obviously. For this reason we decided (my wife and I) to acquire some tools to exercise at home, which has allowed us to exercise from the safety of the house. I must say that it is not easy to get into the habit, exercising as well as doing any activity, requires constant discipline so that we can see the results. Recently for some reasons I lasted 2 days without exercising, which I often do in the afternoon / evening, so on the third day, early in the morning I got up and set out to exercise, the same thing I did in the afternoon at about 6.30, there comes a time when more than a habit becomes a necessity, and I think that's the idea, that is the same body that asks you. I am not talking about becoming addicted to exercise, but rather that because of the well-being it generates, you can perceive it as a necessity, as something that you know you must do to stay well, as a healthy habit. The other thing I want to clarify is that my work is now from home, which has allowed me to organize my schedule at my disposal. Exercise has made me feel better physically, even mentally. I can after a day of exercise, when I sit down to work, or to write a publication, the ideas flow much better, or maybe I'm exaggerating, but the reality is that I feel that way. And regaining my usual weight, improving my overall health (physical and mental) and organizing my days much better, a cascade of positive events that are happening to me product of starting an exercise routine, which seems to me simply an ideal. For reading my post thank you very much.Images captured with my Redmi Note 8 phone. I authorize the use of this banner to everyone who wants to do it.* Originally posted: https://hive.blog/hive-101690/@josevas217/healthy-changes-in-my-life-incorporation-of-sporting-activities
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Hi beautiful people, I hope everyone is having a week full of peace, harmony and good vibes. Johnny here (@pavanjr) and today I want to share a new edition of our Lotus Love curated section. Highlighting quality posts in our community. Today I have selected these posts, because most of them talk a lot about this process of change that we all live, from psychological issues such as depression or self-knowledge, covering topics such as the care of the bees and we have even selected a poem in honor of the night. Also, due to positive changes we will be making in the community, I am happy to share the news of our new Hispanic community Holos & Lotus, only for Spanish content. Here I leave you the welcome post where it is explained what this new community is about. With nothing more to add, I share with you this series of unpublished posts from our community. Have a nice trip! Dry Fruits for Brain HealthNuts and edible seeds are some of my favorite foods. Not only are they delicious and help me keep my hands and mouth busy so I don't eat other harmful snacks. In this post, @rem-steem tells his experience with the change of diet, where he replaces the junk food that harmed him and together with his son starts his adventure to buy nuts. Benefit for physical and mental health. Enjoy this wonderful article and don't forget to leave a comment. Abejas Meliponas en mi solar (Parte II) ENG-ESP</Bees are endangered, millions of them move daily from places where they are not welcome and instead are mistreated by many humans who have no knowledge of the importance of bees on our planet. But there is good news, there are more and more home beekeeping and people who take care of them, either with their garden or some other activity. @sirenahippie tells us about her personal experience with them, this time in the second edition of her series of the Solar that she has at home. Enjoy this article and please don't forget to leave him a comment, he deserves it for being a protective angel for these creatures. As it is inside, so shall it be outsideFor a long time in my life I thought I was really an incredibly messy person, I took it all for granted, as if my innate habit was to be messy. As time went by and, after realizing that I had to work internally in order to make way for many of my personal growth processes, the clutter became visual noise and it lowered my mood considerably to see myself involved in an area that had neither head nor tail.
So begins our member and LotusMod of our community, @danielapevs. where she shares with us the experience of living under a mess both inside and outside and how what is inside can be reflected outside; in ourselves, in our friends and acquaintances, even in our workplace. It is a nice post that you should visit and leave love in the comments. Respecting depressionThe subject of depression is a sensitive one and few people understand the importance of researching and analyzing this topic. So we hear things like ''this kid is crazy!'' because he/she hurt himself/herself. That's why the importance of study and truthful information in our lives, so we don't have to stay in that bubble of ignorance. @dayna199019 does not share a post about this topic and tells us part of his own experience. I invite you to visit this post and pay attention to what this great author shares with us. Ikigai the reason of your life
This is more or less a summary that I have taken from @majo77 post, where she shares very nice information about Japanese culture and philosophy. Ikigai, is a Japanese word that has a very essential meaning in our lives, do you want to know what it means? what can you use this philosophy of life for? well this author has the answer in this post. What are you waiting for to visit her? ah! and don't forget, comment, question, debate, in the comment box. I Tell This NightI consider myself a night person, at night I am more productive and the early mornings make me feel in harmony, protected by that silent, serene night. It can also help us in our artistic expression, whether it be drawing, writing, painting, singing, etc. The night is perfect for many things. That's why, in the name of the night, I share with you this post, where @bayuismail shows us his poem ''I Tell This Night'', verses in honor of the night.
Are you on HIVE yet? Earn for writing! Referral link for FREE account HERE!Earn Instantly For Writing Natural Health ContentEarn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io. If you don't already have a HIVE account, you can sign up for DelegateIICommunityIIDiscordIILotuschat Originally posted: https://hive.blog/hive-120078/@naturalmedicine/lotus-love-sunday-editorial-the-progress-and-renewal-of-body-mind-and-spirit
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I think we all like to believe that we know ourselves well, but I think that the reality of the situation is that we likely don't have much of an idea of what we do much of the time, let alone what we are capable of. It is a sad reality to come to the realization that not only do I now know what I was capable, I may never be capable of those things again, even if I did know. At this point, it is impossible to say how far back to where I was I will be able to claw and on days like today where I don't feel that great, it seems further than way than ever. I have tried to find ways to express what I am going through, but it isn't that easy to get it across to those who have asked. At times, it is like I am walking down a familiar road I have been down a hundred times before, knowing exactly what is coming next and what to expect and then coming suddenly to the edge of a cliff that looks out into nothingness. It is a strange feeling to go from absolute familiarity to being completely in an unknown space with nowhere to go from one moment to the next. Because I have written over the last years a lot and under many different conditions to the point that I know how my mind works quite well, it is even weirder to feel so much like a stranger in my own head. There is a feeling of disconnection from myself, where it is like I am hallucinating being me, or dreaming I am someone else. It is hard to explain, but even though my surroundings are familiar and I know what I am meant to be doing, it doesn't feel completely like it is my life that I am living. I have always said how cathartic writing is for me and how it is able to order my head under times of duress and now, I guess I get to put this to the test in more extreme conditions. It might be that due to my writing, I will be able to have a bit of an advantage over myself, as I already have a process inbuilt to explore my mind, without having to create new habits. One of my wife's friends has experience supporting stroke patients and the advice is for them to relax and do the things they enjoy in life. This is obviously going to be different for each person, but for me, I enjoy thinking and working and putting my mind under some level of stress, but it is like each time I do, someone says that I should do nothing instead. next week, I am going to have to talk to my supervisor about my job going forward, as currently I am incapable of working, which by itself is a strange thing to explain - because I look okay. Yes, I have an ever so slight drop in the corner of my mouth, but nothing that anyone would notice unless they are married to me, but otherwise, I look healthy and sound healthy enough. Yet, it is only on the surface and just below, as soon as I have to start thinking with a little more complexity or considering a couple of simple things in combination, I struggle. I am used to acting on the fly, processing multiple streams of information from several people simultaneously and then coming up with an approach, a solution, a story, that is suitable for the circumstances and able to transfer complex ideas to a range of people with various backgrounds, simply. Yesterday, I was struggling to manage my own thoughts, let alone parse the basic social conversations on topics I already understand well with depth of experience and background. It is embarrassing. And I know that they understand and they are being patient and are very forgiving on my current state - but I am struggling to be forgiving on myself, because I still have the sense that I know who I am, even though far too often, I end up standing at that psychological cliff, staring into the abyss. I know that I have to be patient with myself too of course, and that I have to spend more time learning about myself again, rediscovering what is possible, what isn't, what needs work, what is good to go. I have to spend a lot of time reading the fine print in order to make sure I have a good grip on the terms and conditions of who I currently am and what who I am is able to do to improve. It has only been a week since the first major incident when the ambulance was called and only five days since I was admitted to hospital, so there is a lot of aspects to this that have to settle and will naturally improve. Yet, there is still this sense that I am already losing mental flexibility and I can feel the muscles in my face pinching a little tighter. I feel I have to start rehabbing sooner, rather than later.
For those reading this, I am not sure if you are getting a lot of value out of it, but what I am hoping is that perhaps people are getting some sense of what I and others like me might be going through at various stages. While it might not help you right at this moment, maybe it will help you in the future with yourself or someone you love and care about. For me, this is a highly valuable process, but it isn't just writing about this directly, so as normal, I will keep adding all kinds of content as it arrives into my mind and testing the boundaries of my personal terms and conditions, rewriting them for the better, as I can. Taraz Originally posted: https://hive.blog/thoughts/@tarazkp/terms-and-conditions
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Extensión de músculos psoas iliacos. Hola muy buenos días familia #fulldeporte, sabias que: Hello, good morning #fulldeporte family, did you know that: El musculo Iliaco estabiliza la articulación de la cadera además de flexionarla. La acción del psoas implica el movimiento de la columna lumbar durante los movimientos del tronco. The iliac muscle stabilizes the hip joint in addition to flexing it. The action of the psoas involves movement of the lumbar spine during trunk movements. Mi comunidad #hivers, hoy estamos aprendiendo algo nuevo sobre nuestros músculos, el párrafo anterior lo encontré en un libro titulado “ El libro de los músculos” , la información que contiene es gran importancia para nosotros, debemos de cuidarnos, ejercitarnos y estirarnos muscularmente, así nuestro cuerpo tendrá un mejor desempeño; estos ejercicios también nos ayudan a mejorar la rotación de nuestras rodillas y a estirar los músculos de la cintura. Entonces comenzamos: My #hivers community, today we are learning something new about our muscles, I found the previous paragraph in a book entitled "The Muscle Book", the information it contains is of great importance to us, we must take care of ourselves, exercise and stretch muscularly, this way our body will have a better performance; These exercises also help us to improve the rotation of our knees and to stretch the muscles of the waist. So we start: Practicaremos 4 repeticiones por ejercicio, de 20 segundos por movimiento. We will practice 4 repetitions per exercise, 20 seconds per movement. 30° atrás. Nos colocamos de pie y separamos las piernas, seguido empezamos a elevar nuestras manos y llevamos hacia atrás, sostenemos con las manos el tubo detrás de nuestra espalda; debemos hacer el ejercicio lentamente para no generarnos alguna lesión, este ejercicio abre tus caderas y fortalece tu espalda baja. 30 ° back. We stand up and spread our legs, then we begin to raise our hands and move backwards, we hold the tube behind our back with our hands; We must do the exercise slowly so as not to cause an injury, this exercise opens your hips and strengthens your lower back. La vocal A. Nos ponemos de pie y abrimos las piernas, seguido empezamos a llevar nuestro tórax hacia adelante y abajo, ubicamos las manos en medio de las piernas, y sostenemos el tubo por detrás de las piernas, eso ayudara a estirar el nervio ciático, y alivio en la espalda baja. The vowel A. We stand up and open our legs, then we begin to bring our chest forward and down, we place our hands in the middle of the legs, and we hold the tube behind the legs, that will help to stretch the sciatic nerve, and relief in lower back. Figura de diábolo Posicionamos los pies firmes en el piso, separamos las piernas y luego giramos el tórax hasta donde llegue nuestro giro sin generar tanto esfuerzo para no hacernos daño, el tubo estable en el piso al momento de completar el giro. Diabolo figure. We position our feet firmly on the floor, we separate our legs and then we turn the thorax as far as our turn reaches without generating so much effort so as not to hurt ourselves, the tube is stable on the floor at the time of completing the turn. Una vez que finalizamos los #ejercicios, bebemos regular agua y movemos nuestro cuerpo en diferentes direcciones, agilizando el flujo sanguieno. Once we finish the #exercises, we drink regular water and move our body in different directions, speeding up the blood flow. El libro de los musculos. Muscle lods book. Klaus-Peter Valerius que sigas teniendo un bonito día mi comunidad #hivers, gracias por dejarme compartir un consejo mas para cuidar tu salud, realiza deporte, alimentate saludable. Keep having a nice day my community #hivers, thank you for letting me share one more tip to take care of your health, play sports, eat healthy. infinite hugs and kisses besos y abrazos infinitos. Originally posted: https://hive.blog/hive-189157/@mocha15/esp-alivia-el-dolor-de-cintura-eng-relieves-waist-pain
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Friday was a pretty good day where i spent some time in the kitchen preparing some fresh healthy food. A combination of Broccoli & Brown Whole Grain Rice is what I made and will be eating also today. I once again did a level 1 Workout and easily managed to drink 3 Liter of water so job done for the day and 88 days left. Saturday to Tuesday will have most of my focus again on EURO 2020 matches and I'm looking forward to them.
90-Day Consistancy Challenge
Originally posted: https://hive.blog/hive-101690/@byebyehamburgers/day-1161-or-kitchen-time-broccoli-and-rice
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What you feed to your brain is what you will get as output. Brain food is essential to keep up a healthy brain and to boost memory. But do we focus on this while consuming our daily meals? I know many of you live a super healthy life. I appreciate it. But for many, it's a continuous struggle. So I brought to you one simple way to ensure your snacky buds as well as your health. Dried Fruits!
So last Thursday, I told my son let's go on an adventure. We went to a nearby retail marketplace named Gulshan - Dhaka City Corporation Market. This market sells different kinds of fruits, nuts, and other food items at a retail price. Location of the market. I will make a detailed post about the market later. So we grab a huge container of dry fruits and nuts. Why? Yes to feed our brains!As you can see there are three types of raisins, a few types of nuts and dates, seeds. I believe all this will help us during our snack time and also will help us to boost our brainpower. Not just that, I also bought some dark chocolate and some more coffee so I don't have to go for junk. Walnut is my absolute favorite. But it doesn't grow here in Bangladesh, so the price is very high. I usually don't buy them. But this time I thought that I should add some to my dry food basket. Eating nuts and seeds can help us improve our brain health as well as our mood. Not only that, they are full of nutrition and reduce hunger as well. As I have a 4-year-old so I think this will help him a lot to keep up his physical activity. Originally posted: https://hive.blog/hive-120078/@rem-steem/dry-fruits-for-brain-health
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Este post está escrito en dos idiomas y dividido para facilitar la lectura. Durante mucho tiempo de mi vida pensé que realmente era una persona increíblemente desordenada, daba todo eso por hecho, como si mi hábito innato fuese el desorden. Conforme fue pasando el tiempo y, luego de darme cuenta que debía de trabajar internamente para poder darle paso a muchos de mis procesos de crecimiento personal, el desorden se convirtió en ruido visual y bajaba considerablemente mi estado de animo el verme envuelta en un área que no tenía ni pies ni cabeza. Fue ahí entonces dónde me puse a meditar durante bastante tiempo sobre este hecho. Aún no había llegado a la conclusión de nada, pero de lo que si me daba cuenta era que dependiendo de mi ánimo, así empezaban a transformarse las cosas de mi alrededor. Y no sólo eran las cosas en mi habitación o en mi cocina. El mismo ambiente laboral, las amistades, todo de alguna u otra forma también empezaba a desordenarse. Compaginaba mis pensamientos con los de otras personas que realmente eran dañinos, buscaba alimentar ese estado emocional con todo aquello que estuviese en mi propio exterior. Ahí es dónde descubrí que existía La Ley del Espejo. Todo aquello que se encontraba dentro de mí, lo estaba reflejando y proyectando en mi círculo de amigos, en mi puesto de trabajo, en mis hábitos alimenticios y en el lugar en el cuál descansaba. Mi vida por dentro era un caos y eso estaba reflejándose por fuera. Además de que también intentaba rodearme de personas que reforzaran mi propio malestar interno, me molestaba el hecho de que alguien se acercara a mí ofreciéndome algún tipo de solución (lógica y saludable) a mis problemas. Necesitaba encontrarme en un ambiente dónde mi autocompasión funcionase para conseguir algo a cambio (como atención por ejemplo). Pero, como les he mencionado en muchos de mis posts, llega un punto dónde todo éste espacio se vuelve incómodo y doloroso, la necesidad de cambiar está más presente que nunca y debemos movernos para conseguirlo. Cuando comenzó mi proceso de, llamémosle sanación interna, pude notar que todo a mi alrededor comenzaba a hacerme ruido. Ya no me sentía en perfecta armonía ni con mi círculo de amigos, ni con mi programación de pensamientos, ni en el desorden que estaba ocasionando en los espacios dónde más pasaba mi tiempo. Éste proceso aparte de traer orden interno, también comenzó a propiciar hábitos que alentasen al orden externo. Mi espacio de descanso ahora reflejaba armonía, al igual que mi lugar de trabajo. Comencé a darme cuenta de que muchas de las amistades que tenía, utilizaban ese estado de vulnerabilidad y negatividad a su favor, por tanto, me alejé de todas ellas. Quizá la parte más difícil de todas, fue la reprogramación de pensamientos, que aún sigue siendo un trabajo sin terminar. Todo esto me ha permitido entender que realmente sí podemos transformar nuestra realidad, realmente sí podemos construir el mundo en el cuál deseamos vivir. Todo aquello que llevamos internamente inevitablemente lo terminamos reflejando en el exterior y, podemos darnos cuenta de ello, cuando comenzamos a proyectarnos en las otras personas. Analiza y medita sobre cómo están tus espacios externos, sobre cómo se manejan tus círculos de amistad, qué conversaciones hay sobre la mesa, qué hábitos estás instaurando en ti. Y a raíz de todo ello, empieza a preguntarte si realmente es el lugar donde quieres estar o si deseas cambiarlo. Para poder llegar al cambio exterior, primero comienza de una forma interna. Tomará su tiempo, pero podrá hacerse. Recuerda que la salud mental es una prioridad, no una opción. For a long time in my life I thought I was really an incredibly messy person, I took it all for granted, as if my innate habit was to be messy. As time went by and, after realizing that I had to work internally in order to make way for many of my personal growth processes, the clutter became visual noise and it lowered my mood considerably to see myself involved in an area that had neither head nor tail. It was then that I meditated for a long time on this fact. I had not yet come to the conclusion of anything, but what I did realize was that depending on my mood, so began to transform the things around me. And it wasn't just the things in my room or in my kitchen. The same work environment, friendships, everything in one way or another was also starting to get messed up. I was combining my thoughts with other people's thoughts that were really harmful, I was looking to feed that emotional state with everything that was on my own outside. That is where I discovered that there was The Law of the Mirror. Whatever was inside me, I was reflecting it and projecting it onto my circle of friends, my job, my eating habits and where I rested. My life inside was in chaos and that was being reflected on the outside. In addition to also trying to surround myself with people who were reinforcing my own internal discomfort, I resented the fact that someone was approaching me offering some kind of (logical and healthy) solution to my problems. I needed to find myself in an environment where my self-pity worked to get something in return (like attention for example). But, as I have mentioned in many of my posts, there comes a point where all this space becomes uncomfortable and painful, the need to change is more present than ever and we must move to achieve it. When I started my process of, let's call it inner healing, I could notice that everything around me started to make noise. I no longer felt in perfect harmony with my circle of friends, nor with my thought programming, nor with the disorder I was causing in the spaces where I spent most of my time. This process, besides bringing internal order, also began to foster habits that encouraged external order. My resting space now reflected harmony, as did my workplace. I began to realize that many of the friendships I had were using this state of vulnerability and negativity to their advantage, so I distanced myself from all of them. Perhaps the most difficult part of all was the reprogramming of thoughts, which is still an unfinished job. All this has allowed me to understand that we really can transform our reality, we really can build the world in which we want to live. Everything that we carry internally we inevitably end up reflecting on the outside and we can realize it when we begin to project ourselves on other people. Analyze and meditate on how your external spaces are, on how your friendship circles are managed, what conversations are on the table, what habits you are establishing in you. And from all of this, start asking yourself if this is really where you want to be or if you want to change it. In order to get to the external change, first start in an internal way. It will take time, but it can be done. Remember that mental health is a priority, not an option. Translated with the help of deepL Photo edited in Adobe Photoshop CC Originally posted: https://hive.blog/hive-120078/@danielapevs/as-it-is-inside-so-shall-it-be-outside-engesp
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Hello Natural Medicine community as in other opportunities I share with you things that I learn every day and that I think may be of interest to all who read me, in their daily lives and in their homes.
Source: freepik.es This week as part of my training activities in my sweet project @majopanques, from the point of view of brand identification and content, I was instructed to make my IKIGAI, I had never heard that word before so I decided to investigate a little bit. It turns out that it is a concept coined in Japan, dating back to the year 794 of the Japanese Heian period. It roughly translates to "your reason for being" or "the reason you get up every day". It sums up what you have to conjugate after a long inner journey: what you love, what you are good at, what you would be paid for, what the world needs from you. If we manage to recognize and understand these four pillars, it seems that we will have a harmonious, fruitful and peaceful life. Source: freepik.es What struck me about this is that although it resembles theories of personal wellbeing that we have always heard, this concept has already gone beyond the theoretical barrier to be applied and proven effective in the Japanese city of Okinawa. There, 60% of the population is over 100 years old, making it one of the longest-lived populations on the planet. According to several studies that I consulted to know about the subject, there almost all the inhabitants have found their ikigai, stating that when you find the north of life and why you are in this world, everything else becomes more fluid because you are already fully aware of what you should do for your well-being. They start from the fact that if you love what you do and you are good at it, you will earn money for doing what you love and you will give back to the world what it needs from you. You will be fulfilled. In addition to that, they eat healthy foods grown on the island, little dairy and little sugar, stay physically active well into old age, and there is no retirement. I also found it fascinating that they have shown that working on common projects with neighbors and friends creates bonds that benefit everyone, and this ongoing activity in nearby gardens and fields keeps them active. Source: freepik.es It also keeps them active to know that the older ones are not rejected by their family or society, they are useful in their homes helping as much as they can and that feeling of sharing in family prolongs their existence in a healthy way. This way of life is encouraged from an early age to the children who are already educated in this ancestral belief, as a north. According to what they explained to me, this ikigai model is applied to work and marketing areas, not only for the personal sphere. I found it very interesting that this ancestral custom transmitted from elders to children, and based on tastes, talents, social retribution, as well as on the bonds of friendship and family, good nutrition and physical exercise, has achieved countless happy people in this community, capable of sustaining themselves economically in harmony with their environment and their world, enjoying it healthily. I believe we should take these positive examples for ourselves and apply them to live many years in peace, health and harmony with ourselves and the world around us. Originally posted: https://hive.blog/hive-120078/@majo77/ikigai-the-reason-of-your-life |
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