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Hello, everyone! We've reached the end of June and the Hardfork's just a few hours away. The whole world is still undergoing a deep transformation which is affecting us all in different ways, individually and collectively. However, the underlying themes remain the same regardless of where we are or the specific circumstances we might be experiencing. The emotions are the same, the vibrations we feel are equally intense. We're riding this wave together and that alone inspires greater fellowship among us, for we can no longer feign ignorance or disinterest in the avatars we see in other people's lives, there are mirrors all around us that teach us more about who we are and situations like these require that we acknowledge these mirrors or else risk tremendous disadvantage. In the spirit of these changes, and also as a way to experiment with form and style, I decided to write this edition of Mindful Life with a different tack, more as a dissertation than a curation, albeit I'll still highlight some beautiful posts along with the reflections they offer. This week, the focus is on overcoming obstacles, rising above the vicissitudes and showing wholehearted appreciation for the people that are closest. In the course of my life I've been forced to explore grief in depth from a very young age. My relationship with this feeling has changed considerably in the past few years, but it defined much of my behavior prior to that. I've since realized that grief is a form of emotional stricture, a kind of compulsion toward a disciplined outlook on the consequences of our actions and also the fleeting nature of this material existence. We don't grieve for those who pass but for ourselves who remain here without our loved ones' embraces and caresses. Going through this grief and coming out strengthened is an essential part of reclaiming our heritage and power for the proper fulfillment of our Purpose. My dear @trucklife-family shared a trio of posts this week that, although written in different moments and with different approaches, feel to me as if they were actually the same post describing the stage she's at in her personal process. The first is a gorgeous poem coupled with prose where she calls upon her deeper power; the second is a confession, the untightening of a knot of anxiety and exhaustion as she's making preparations to leave her current location with her girls, a place she's so grateful for. Finally, in the anniversary of her late sister, she unravels a deeper aspect and describes a lovely ritual of remembrance, mourning and ultimate joy firmly rooted in pure love. You can see, in all three post, a deepening and also a flourishing of a sense of purpose. I feel that she's ready to perform her mission at a much higher level. In fact, I feel that's happening to all of us at some level, we're being prompted to face our grief, and pain, our anger, our fear, in order to gain access to much greater wealth or rather, to the knowledge that we've always been wealthy in our friends, wealthy in our families, in our memories, dreams and imagination. Speaking of which, I encourage you to take a serious look at this amazing reflection by @josediccus about our tendency to fill voids in our experience with fictions, and the power that resides in opening up to the life without judging the choices of others, and how important it is to empathize with them. In this post he talks a bit about his experience with physical pain and also with the feeling of inadequacy and disorientation arising from the breaking of his home, a situation that's hardly uncommon in the world, and which can reach pretty serious extremes, including domestic abuse, a situation that @thisismylife knows only too well according to her latest contribution, where she explains her struggle with anger and stress after going through an abusive relationship, and how she's been coping with it by practicing boxing. She'd left the practice for a while because she lacked the necessary equipment, but she's back at it again and her vibration is quite passionate and inspiring! In difficult moments, having the right partner by our side or a group of supportive friends is vital, but it's also vital to have them around when it's time to celebrate great achievements. @alchemage has graduated from the National University of Natural Medicine in Portland, Maine, and @elamental is bursting with pride and joy for his great friend. Although I've only known @alchemage for a short while, I've realized there's a profound sense of kinship between us and, while I can't properly celebrate this success with him, I can and do send him great blessings that he may use his newly acquired tools for the betterment of his life and that of others. I feel that these curations offer an opportunity for connection among so many authors from so many contexts, with so many different experiences and perspectives. As such, I'm proud and privileged to be able to establish a nexus, a multi-directional bridge across which others may meet their own mirrors regardless of distance. That's the wonderful possibility of this platform and of the internet at large, something that I think has only been apparent to most people thanks to this pandemic which have forced us to be in our homes for so long. And speaking of being at home, relieving stress and exhaustion, and going deeper in general, I leave you with this beautiful post by @moonyoga, containing a video with a very simple but effective routine to recover our center and focus. Her voice is so peaceful and the exercise is so easy that I think all readers would benefit greatly from watching it in its entirety and, of course, performing the practice. In every curation, we reward one of our delegators as a 5% beneficiary. This week I randomly chose @paradigmprospectEarn Instantly For Writing Natural Health ContentEarn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io. If you don't already have a HIVE account, you can sign up for DelegateIICommunityIIDiscordIILotuschat Originally posted: https://hive.blog/hive-120078/@naturalmedicine/through-grief-and-stress-let-us-live-and-celebrate-fellowship
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Hello everyone from a new day, today is Monday. I walked home from work evening. In the evening, guests will come, so I wouldn't have time to do sports, so I walked after work. I wish you healthy days.
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Walking Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210629t201735008z
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✨✨Hello Hello✨✨I've been away from the community for quite some time, and for good reasons. It has nothing to do with the community; as a newbie I was just exploring other communities and not just that, I haven't been able to be as active as I should be nor here nor there. The other reason is that my Fibromyalgia has been acting up as I incorporate more and more to my duties at work and the pain is awful, just awful. Lyrica or by it's main compound, Pregabalin, is a drug wich is used for neuroathinc pain and as a anticonvulsant drug.
A certain amount of studies had been made in other to determine if in fact Pregabalin is good for Fibromyalgia pain. They have shown that a great number of subjets have responded well to the medicine taking it but a large number also have manifested that they have to many side effects or that they don't feel any improvment. Source In my case, it was hell on earth. You see, Lyrica has many side effects that include tiredness wich is already a symptom of the disease, speech problems, difficulty remembering or forgetfulness wich is another symptom of fibro, difficulty breathing, confusion or extreme sleepiness. In fact, there are some that even warn people because it can cause thoughts of suicide or dying Source I couldn't get out of my apartment alone because I fainted a lot, I threw up all the time, at first I lost too much weight then gain it back but twice the amount I had lost, and the pain never pulled back. I dropped after a 4 months and years later it was prescribed to me again, and it did nothing with the pain. I also took Cymbalta and Tramadol and they where more helpfull but not good enough, besides, they where taking me to bankruptcy, I'll talk about them in another time. Should you take pregabalin or not?That depends on everyone who has this condition and it depends on how well you feel taking it. I dropped it because it didn't help me at all and the bad was really bad so I didn't see any benefit from taking a pill that wasn't working for me in particular. I am not a doctor or scientist to assure anyone if this drug is good or bad, but I give anyone reading this one piece of advice: pay close attention to your body and your feelings when starting treatment for any disease, syndrome, or whatever. . Keep a journal and write everything down, and at the first sign of trouble, call someone and rush to seek medical attention. That's it for today folks, stay safe, stay healthy, stay happy. Ask for help if you need it for it is always out there. ✨✨Blessings for all✨✨Thank's to the @ladiesofhive for the banner.Originally posted: https://hive.blog/hive-120078/@rebeysa85/pregabalin-treatment-for-pacients-with
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Hi beautiful world! No doubt it is a fantastic time that I spent remaining at my home town. Definitely I will miss this beautiful green crops along with beautiful nature. Responsibilities and necessity compelled us to go outside, otherwise who has to go outside? Now it's time to take the responsibility again. At evening I was at my crops field. again I showed my love for this beautiful green farmland. I never felt how much time is spent living here. No doubt it is a beautiful place where everyone wants to live.
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Gardening, Walking, Yard Work Originally posted: https://hive.blog/hive-193552/@certain/actifit-certain-20210629t142004831z
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The benefits of dates are many for the health of our bodies. Such as for nutritional and calorie needs, digestive health, prevent Anemia, stabilize blood sugar,, and many more. For mothers who are breastfeeding who have problems such as a little milk, as I have experienced before. After I consume this, I don't have any problems with breast milk anymore. Even I can fast for a whole Ramadhan (month of fasting). I still have a lot of breast milk and my child is healthy. Refreshing and healthy sweet drink, Milk honey date juice. Ingredients: How to make:
This is it, delicious, refreshing and healthy. Originally posted: https://hive.blog/hive-120078/@ilafihandrayani/recommended-breastmilk-booster-milk-honey-date-juice
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Hello everyone Our health is very important, and we must learn to keep our body clean and neat always and observe personal hygiene for a better and good health. Taking care of our body everyday help us live a healthy life with no sickness or diseases. What is personal hygiene:
Personal hygiene includes:Taking our bath ? regularly:we should always take our bath regularly at least two(2) times a day; one in the morning and another in the evening to avoid having body odour and some unwanted body diseases. Using of proper bathing soap, good sponge and clean towel to clean your body after bathing. Brushing of teeth everyday:you must always brush your teeth everyday using proper toothpaste, every morning before eating and every evening before going to bed to avoid Mouth ? odour. Washing of hands regularly:washing of our hands is very important before and after eating, and also wash your hands ? after using the toilet ? with clean water ? and good toilet soap. To avoid contacting gems that will destroy your health. Keep your nails ? clean always:our nails must be kept clean. Cut your nails everyday, don't keep long nails. Keep your nails neat always. Cover your food to keep it's save from insects. Wash your fruits before eating. To have a good health and live a healthy life you must observe all this personal hygiene for a better health and also to keep you from contacting unwanted diseases that will affect your health. Live a healthy life by taking a very good care of yourself always. Thank you. ? Thanks for visiting my blog Originally posted: https://hive.blog/hive-190212/@smartgirl5/keep-your-body-clean-observe-the-personal-hygiene
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Flexo extiende Tensor de la fascia lata, banda ilio tibial, glúteo mayor mediano y menor. Flexo extends Tensor fascia lata, ilio tibial band, gluteus maximus medius and minor. Diversos músculos y tendones abarcan nuestras rodillas, provocando movimientos de extensión y flexión. Estos movimientos de rodillas nos permiten regular la distancia de separación entre nosotros y el piso, consiguiendo un movimiento acercar o alejar el extremo de la pierna, es decir contrayendo nuestros glúteos. Various muscles and tendons encompass our knees, causing extension and flexion movements. These knee movements allow us to regulate the distance between us and the floor, achieving a movement to bring the end of the leg closer or further away, that is, by contracting our buttocks. Buen dia a toda mi comunidad #hivers #fulldeporte, continuamos con la recuperación de nuestras rodillas, que el dia vaya desarrollando productivamente, también podemos practicar estos #ejercicios en la oficina o tomar un descanso de la computadora y realizarlos, no te quitaran tanto tiempo, empezamos : Good morning to all my community #hivers #fulldeporte, we continue with the recovery of our knees, that the day develops productively, we can also practice these #exercises in the office or take a break from the computer and perform them, they will not take away so much time , we start: realizamos 3 series de 10 repeticiones. We perform 3 sets of 10 repetitions. Estira la ingle. Nos colocamos de pie, nuestras manos agarrando las caderas y separamos las piernas a la altura de nuestros hombros, comenzamos giramos levemente el tronco, acompañamos el movimiento con una ligera elevación de hombro hacia el lado que giramos, contraemos el glúteo y nos ayudamos de la respiración para estirarnos más cómodos. Stretch your groin. We stand up, our hands grasping the hips and we separate our legs at the height of our shoulders, we begin to turn the trunk slightly, we accompany the movement with a slight elevation of the shoulder to the side that we turn, we contract the gluteus and we help ourselves with the breathing to stretch more comfortable. Columpio de lado a lado. Colocamos nuestras piernas separadas y los pies firmes en el piso, empezamos a realizar un balanceo de nuestras caderas y compensamos nuestro peso llevando en sentido contrario el tórax extendiendo nuestros brazos en el mismo sentido. Swing from side to side. We place our legs apart and our feet firmly on the floor, we begin to swing our hips and we compensate our weight by taking the thorax in the opposite direction by extending our arms in the same direction. recuerda que cada movimiento que realizamos lo acompañamos con una buena sincronización de respiración y movimiento; alimentar el musculo y fortalecerlo es importante para desarrollar mejor nuestro día, así que ya sabes mi familia #hivers, practica cualquier #deporte aliméntate saludable, bebe agua regularmente y estira los músculos, que sigas teniendo un buen día , besos y abrazos mi hermosa comunidad #hivers. remember that each movement we make is accompanied by a good synchronization of breath and movement; feeding the muscle and strengthening it is important to develop our day better, so you know my family #hivers, practice any #sports eat healthy, drink water regularly and stretch your muscles, keep having a good day, kisses and hugs my beautiful community #hivers. Originally posted: https://hive.blog/hive-189157/@mocha15/esp-mejora-el-movimiento-de-la-rodillas-eng-improves-movement-of-the-knees
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Hello everyone from a new day, today is sunday. I was a little tired yesterday so I rested a bit today. I went out for shopping in the afternoon. While I was out, I took a little walk. I wish you healthy days.
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Shopping, Walking Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210628t193511471z
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Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad demonstrate what not to do if you work at a desk. Interested in learning about the products mentioned in today's video:
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Medical Disclaimer Affiliate disclaimer: Originally posted: https://hive.blog/hive-125383/@bobandbrad/work-at-a-desk-do-not-do-this
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Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad demonstrate when you should not be stretching your back. Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Medical Disclaimer Affiliate disclaimer: Originally posted: https://hive.blog/hive-120078/@bobandbrad/a-back-pain-fix-when-you-should-not-stretch |
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