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Fruits and veggies with certain colours have certain nutritional properties. Red for example is great for a healthy heart and greens can boost our immune system Therefore often comes the saying “eating the rainbow” to get the full nutritional spectrum into our diet. But do we have to mix all colours in one meal to be sufficiently nourished? ? Originally posted: https://hive.blog/hive-120078/@rawadventuress/rainbow-food-eating-all-the-colours-in-one-meal
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_This report was published via Actifit app ([Andoid](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@rynow/actifit-rynow-20200627t204227713z)_ ![]() ![]()
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Originally posted: https://hive.blog/hive-193552/@rynow/actifit-rynow-20200627t204227713z
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Originally posted: https://hive.blog/hive-148441/@olaunlimited/my-morning-exercise-or-or-work-out-and-gym
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Originally posted: https://hive.blog/hive-148441/@olaunlimited/my-morning-exercise-or-or-workout-and-gym
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A Simple Understanding on Panic Attack![]() Causes of Panic AttackA panic attack is a sudden episode of intense fear that triggers severe physical reactions, although there is usually no real danger or obvious cause. It can be very scary. It is important to determine the causes of panic attacks in order to treat the fears. Panic attack causes often arise in connection with stressful situations. The causes of panic attacks mostly take place in the human psyche and are not a real life-threatening situation. However, they significantly affect the quality of life.![]() What Are The SymptomsPanic attack and panic disorder are common to adolescents and young adults. Experiencing panic attacks, or if you are afraid of another panic attack, its an indication of a panic disorder. It create intense anxiety that starts suddenly, often without warning.Common Symptoms:* Dizziness and nausea * Palpitations and very fast pulse * Heart bites * Feeling of suffocation * Chest pain * Drowsiness * Sweating or chills * Shortness of breath * Uncontrolled tremors * Numbness or tingling in the hands or feet * Changes in mental state, including a feeling of derailment or depersonalization The symptoms of a panic attack often do not appear for any clear reason. The symptoms are not proportionate to the potential danger of the environment. Because these attacks cannot be predicted, they can severely affect your mental and physical condition. A normal panic attack usually lasts between ten and twenty minutes. Then the symptoms subside. In severe cases, panic attacks can last longer than an hour. It always depends on the respective situation and the constitution of the person.Digging DeeperPanic attacks can be inherited through the genes. A genetic predisposition causes panic attacks causes. The person is more vulnerable than another. Given the complexity of a person, however, a premature conclusion in the direction of inheritance would usually be too short. There are many other possible causes. In many cases, people develop panic attacks in their childhood. Our childhood experiences are the basis for our future and our personality. Traumatic negative experiences can significantly affect our psychological development. Children then no longer perceive the world as their safe place but develop fear. There are many causes of panic attacks in this case. Maybe there was an early death in the family, a serious illness, or another serious problem like alcoholism or divorce. Maybe your own parents were very scared themselves. The child may have learned to spend too much time and effort taking care of others, trying too hard to please others, and feeling responsible for the happiness of others. There are many possible panic attacks that cause childhood traumatic experiences.![]() The occurrence of Panic AttackThe most common panic attacks occur between the ages of 20 and 30. During this time, man is in a crucial development phase for his later life. During this time, he/she completes an apprenticeship, a degree, gets to know the partner, and generally makes very important decisions for his or her own life. During this time we are subject to extreme stress. As we know, stress is one of the biggest causes of panic attacks. Stress arises from bad and negative events, such as the belief that you are caught in the wrong job. Maybe you are unhappy in the relationship or you have lost someone close to you. In many cases, however, there are several events and many changes that can lead to panic attacks. The person is then no longer able to solve all problems. She is dissatisfied with the overall situation and at some point, he/she reaches a point where it cannot go on.How to help ourselves with a panic attack?No matter how weak or uncontrolled you feel during your panic attacks, it is important to know that there are many ways to help yourself. The following self-help techniques can make a big contribution to overcoming panic attack:Learn relaxation techniquesWith relaxing activities like yoga, meditation, and progressive muscle relaxation, you can better control your body. These relaxation practices not only promote relaxation, but also a feeling of joy and equanimity. If you have trouble meditating, check out our meditation assistants. We recommend Muse 2 for German speakers and Brainlink Pro for English speakers. With both devices, you learn through guided meditation and direct feedback of your brain waves. It is therefore much easier to link reality with emotions.Get to grips with the topicKnowing more about panic can help alleviate your attacks. Find out about anxiety, panic attacks. You will learn that the sensations and feelings you have when you panic are normal and that you will not go crazy.Check BreathingHyperventilation causes many sensations (such as drowsiness and chest tightness) that occur during a panic attack. Deep breathing helps a lot in relieving the symptoms of panic. By learning to control your breathing, you can calm down when you feel anxious.Enough sleepInsufficient sleep can make panic attacks worse. Depending on your needs, you should sleep seven to nine hours a night. Lie on your back or left side for restful and healthy sleep. Find out about healthy sleeping habits. You will be surprised by the results of small changes.Open up to family and friendsAnxiety symptoms can worsen if you feel isolated. It is extremely important that you talk to your family and friends about your panic attacks. If you're depressed, you have to have someone to talk to.Avoid smoking, alcohol, and caffeineNicotine, caffeine, and alcohol can trigger or worsen a panic attack in susceptible people. In addition, all three substances are very unhealthy for the body. Also, be careful with medications that contain stimulants, such as diet pills and non-sleepy cold medicines.Exercise regularlyExercise promotes blood circulation, is healthy, and increases your self-esteem. Rhythmic aerobic exercise that involves moving both arms and legs (e.g., walking, running, swimming, or dancing) can be particularly effective.![]() Possible TreatmentThe most effective form of professional treatment for combating panic attacks and panic disorders is therapy. The cognitive-behavioral therapy focuses on the thinking patterns and behaviors that maintain your panic attacks or trigger and helps you to look more realistic about your fears. The exposure therapy for panic disorder allows you to experience the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier coping methods. Various exercises cause sensations that resemble the symptoms of a panic attack. With each exposure, you are less afraid of these inner physical sensations and have a better sense of control over your panic.Originally posted: https://hive.blog/hive-174578/@juvyjabian/a-simple-understanding-on-panic-attack
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![]() In the study, researchers looked at how psilocybin affects glutamate activity in the brain. Glutamate is the most common neurotransmitter in the brain which is thought to play a role in self-esteem and other personal traits. The researchers found that glutamate levels seemed to fluctuate during psychedelic experiences. The researchers used magnetic resonance imaging (MRI) to monitor the brains of 60 healthy volunteers. Among many other significant findings, the researchers observed that different experiences seemed to correlate with different levels of glutamate in different parts of the brain. In the study, the authors wrote: “Analyses indicated that region-dependent alterations in glutamate were also correlated with different dimensions of ego dissolution. Whereas changes in [cortical] glutamate were found to be the strongest predictor of negatively experienced ego dissolution, changes in hippocampal glutamate were found to be the strongest predictor of positively experienced ego dissolution.” Through interviews with the volunteers, they did notice a dissolution of the ego, but they are still unsure how it is linked to glutamate levels. “Our data add to this hypothesis, suggesting that modulations of hippocampal glutamate in particular may be a key mediator in the decoupling underlying feelings of (positive) ego dissolution,” the researchers suggest. A previous study in 2018, also published in the journal Psychopharmacology, showed that psychedelics tend to make people more resistant to authority. They also found the psychedelic experience induced by these mushrooms also causes people to be more connected with nature. These conclusions match theories that psychedelic drug users have had for many years, and if true, this could explain why government entities are so afraid of psychedelic drugs. Originally posted: https://hive.blog/news/@johnvibes/new-study-shows-how-magic-mushrooms-work-in-the-brain-to-dissolve-your-ego
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Originally posted: https://hive.blog/hive-148441/@deepu7/xrqbkatf
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Hello Friends, As long as we can take care of everything in life, we will be able to be efficient in all aspects. It's not about me, it's about experienced people. Because at every level of family life and individual life, it is important for us to be aware of our circumstances and various things, if you want to keep yourself healthy and well. And at the present time it is even more urgent. Because in the current situation, it is more important for us to stay healthy, and for this we need effective measures. However, all Fridays I participate in a competition. That's Market Friday, because Friday is my holiday, so it's easy for me to go to the market. So I am still trying to share something with you, although I have bought something different from the market today. ![]() Originally posted: https://hive.blog/hive-196308/@hafizullah/my-market-friday-or-or-it-is-easy-to-stay-healthy-with-natural-ingredients
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![]() Originally posted: https://hive.blog/hive-148441/@sbaby/enjoying-something-natural-or-or-day-32-iamalivechallenge-by-flaxz
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**Hi Hivers,** Welcome to the last part of my discovery on contemporary questions and solutions on how to remedy and maintain proper visual health standard while we use our mobile smartphones on a daily basis. Hope you find part 1, 2 and 3 of this article interesting one way or the other. For the purpose of those viewing this post for the first time, kindly click on [Part 1](https://peakd.com/hive-174578/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-one), [Part 2](https://peakd.com/hive-174578/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-two) and [Part 3](https://peakd.com/hive-174578/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-three) respectively for more details. Now lets get the bottom line of this article.? Originally posted: https://hive.blog/hive-163521/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-four |
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