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Fruits and veggies with certain colours have certain nutritional properties. Red for example is great for a healthy heart and greens can boost our immune system Therefore often comes the saying “eating the rainbow” to get the full nutritional spectrum into our diet. But do we have to mix all colours in one meal to be sufficiently nourished? ? Originally posted: https://hive.blog/hive-120078/@rawadventuress/rainbow-food-eating-all-the-colours-in-one-meal
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