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Originally posted: https://hive.blog/hive-196387/@brothertech11/glaucoma-an-eyes-problem
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Quick and easy healthy vegan meal. I made this by boiling a mix of lentils and split peas with a veg stock cube. When almost ready in a pan i fry a little coconut oil and add chilli, garlic and onion. Once soft and browned I then add some chopped tomatoes, when cooked I pour in the lentil mix with 1 teaspoon of cumin and 1 teaspoon of tumeric and simmer till the sauce is just the right amount for personal taste. I add kale or spinach when it is almost ready. Originally posted: https://hive.blog/hive-123046/@ultravioletmag/quick-and-easy-spicy-lentil-dahl-recipe
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Little Sleep and Certain Illnesses and Chronic Fatigue Syndrome Makes a Person Tired![]() What is FatigueFatigue is usually an indication that we are missing something that could be sleep, oxygen, fluid, exercise. Sometimes the leaden condition also indicates that our body is actively defending itself against something - against germs, for instance, and is therefore increasingly mobilizing the body's defenses. That makes you tired. Very often, everyday problems affecting the mind and body cloud the mood, the inner drive, and the performance. It is a consolation that such fatigue phases, which are often perceived as unpleasant, can be resolved or quickly remedied, the open window, a short walk in the fresh air, a glass of mineral water, or relaxation exercises drive away stressful sagging. The deep health sleep with a cold or flu supports the organism in its recovery work. In certain situations, we even experience being tired as pleasant, for example after a long hike in beautiful scenery or after concentrated, successful work at a desk. The limbs feel heavy, the head is pumped out, but a calming satisfaction spreads. Those who then sleep enough and take the necessary break will feel awake, fit, and productive again.![]() Persistent fatigueOn the other hand, unusual, persistent, or constant fatigue is often the first sign that something is wrong in the body or the mental state. Fatigue is then a general symptom of the disease, such as fever, fatigue, or sweating. It announces various kinds of disease processes or accompanies them more or less strongly. Often, however, fatigue continues to affect later, for example when the infection has survived and the disease has already healed.When we should start to worry?* Sleep, relaxation and physical exercise do not remove the inner heaviness * The tiredness lasts longer than you normally know * A phase of tiredness is not replaced by awake, active times * You suddenly become extremely tired without exerting yourself too much * Being tired noticeably burdens your everyday life * The performance drops significantly * Sleep is not restful for a long timeCauses of FatigueThe question of why we get tired has not yet been resolved. The sequence of wakefulness, being tired, and sleeping follows a body's rhythm. Under its direction, certain neurotransmitters in the brain, certain hormones, and proteins of the immune system are produced and distributed in different amounts as required. Body temperature also changes during the day and night to stimulate wakefulness or tiredness. The times of day, light and darkness are essential external clocks, as are social requirements in everyday life. The personal lifestyle, the professional, and the private situation can cause unrest and shifts in the inner workings bring that often result in inappropriate fatigue. Inside the body, a whole range of factors affects the ups and downs of alertness and fatigue. The brain and other organs must be adequately supplied with oxygen and nutrients, for example, they must be well supplied with blood. Blood circulation, cardiac function, metabolism, hormone production, nerve activities, and immune defense have to work together smoothly. Disorders and illnesses in all of these areas can affect the level of wakefulness during the day and lead to increased fatigue. They also immediately reduce the quality of sleep. Fatigue is an undesirable side effect of several medications that affect blood pressure, brain metabolism, and various nerve functions. Alcohol abuse and drug use also have far-reaching consequences. Feeling exhausted and tired is just one expression among many for the damage that addictions do to the body. This also applies to eating disorders such as anorexia or pathological overweight.![]() How to fight tiredness?Improve lifestyleEveryone who has identified everyday stress and unfavorable living conditions as the cause of frequent, pronounced tiredness should also start here. Changing established habits and behavior patterns can often be difficult, but it is worthwhile for deep well-being. For healthy people who often feel tired and tired, this usually means they need to: * Exercise more physically * Find a healthy normal weight * Improve sleep * Reduce stress * Relax regularlyTreat underlying sickness or diseasesIf fatigue is based on a specific illness, treatment is based on this. Movement therapies adapted to the disease generally support medical measures. Because with various heart diseases, for example, or during and after cancer therapy, physical activity in the right form helps to feel fresher and more efficient again. This also applies to mental suffering. Moderate physical training and a well-dosed use of existing energies are also effective measures to overcome permanent fatigue in chronic fatigue syndrome. In addition to a generally healthy lifestyle, psychotherapeutic support, for example with behavior therapy, plays an important role here. References: https://www.medicalnewstoday.com/articles/248002 https://www.webmd.com/balance/how-tired-is-too-tired https://www.medicinenet.com/fatigue/article.htmOriginally posted: https://hive.blog/hive-148441/@juvyjabian/little-sleep-and-certain-illnesses-and-chronic-fatigue-syndrome-makes-a-person-tired
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# Gluten Free, Guilt Free Originally posted: https://hive.blog/food/@lemniscate/our-go-to-recipe-for-delicious-gluten-free-pancakes
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# A race against the effects of time
Wake up and look at the wristwatch, a quarter to six lazily puts his left foot on the cold floor and with a slow impulse gets up from the warm bed. He looks at the clock again and presses the side button, the screen changes showing his heart rate, he puts on his sports jumpsuit and wears his shoes, tying his braids. He has spent a couple of months routinely exercising the healthy activity of running, he remembered that at first, he could only walk a short distance, but little by little her body demanded to go faster and faster. He was never an outstanding athlete in high school, on the contrary, he showed a lot of passion for reading to the detriment of developing the great potential for the sport that the coaches saw in him, he preferred chess over athletics. Now, with many years on, he is preparing to participate in the half marathon organized by the Alzheimer's Foundation, seeing his father in that unfortunate condition, the prototype man who always followed puts him on alert. The doctor identified sedentarism as one of the most significant risk factors that caused Alzheimer's in his father, despite being a very intellectually active man. Fortunately, a good friend advised him a treatment based on natural coconut oil, since then, every morning he passes by his parents' house, he invites them to walk after making sure that both his mother and father take the small teaspoon of the wonderful coconut oil. At the end of the training, they return home to have breakfast together, he sees happiness in his parents and notable improvements in his beloved father, so if it works for him, he will also like him to prevent the disease.
##### Thanks for reading me. I hope this micro-fiction is to your liking. I would very much like to read your comments in this regard to enrich myself with your criticism.
# Versión en español # # Una carrera contra los efectos del tiempo
Despierta y mira el reloj de pulsera, un cuarto para las seis, con pereza pone el pie izquierdo sobre el frío piso y de un impulso lento se levanta de la cálida cama. Observa otra vez el reloj y pulsa el botón lateral, la pantalla cambia mostrándole el ritmo cardíaco, se pone el mono deportivo y calza los zapatos atándose las trenzas. Tiene un par de meses ejercitando rutinariamente la saludable actividad de correr, recordó que al principio solo pudo caminar un corto trecho, pero poco a poco el cuerpo le exigió ir cada vez más rápido. Él nunca fue un atleta destacado en la preparatoria, al contrario, mostró mucha pasión por la lectura en detrimento de desarrollar el gran potencial para el deporte que veían los entrenadores en él, prefirió el ajedrez sobre el atletismo. Ahora, con muchos años encima, está preparándose para participar en la media maratón que organiza la fundación contra el Alzheimer, ver a su padre en esa lamentable condición, el hombre prototipo que siempre siguió, lo pone sobre alerta. El médico identificó entre los factores de riesgo más significativos que originó el Alzheimer en su padre, al sedentarismo, a pesar de ser un hombre muy activo intelectualmente. Por fortuna, un buen amigo le aconsejó oportunamente un tratamiento con base en aceite de coco natural, desde entonces, todas las mañanas, pasa por casa de sus padres, los invita a caminar luego de cerciorarse que tanto su madre como su padre tomen la pequeña cucharadita del maravilloso aceite de coco. Al terminar el entrenamiento, regresan a casa para desayunar juntos, ve felicidad en sus progenitores y mejoras notables en su amado padre, así que si a él le sirve, también le caerá bien para prevenir la enfermedad.
##### Gracias por leerme. Espero que esta micro-ficción sea de su agrado. Me gustaría mucho leer sus comentarios al respecto para enriquecerme con sus críticas.
Originally posted: https://hive.blog/hive-148441/@janaveda/en-drabbler-a-race-against-the-effects-of-time-or-es-micro-ficcion-a-race-against-the-effects-of-time
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Originally posted: https://hive.blog/review/@honest-reviews/a-far-superior-soda
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Hi everyone, how are you today? I hope healthy always. In today's post I introduce one type of plant that grows wild in Aceh, Indonesia. Usually, this plant grows wild in the yard, but many people don't know the name of this plant, because it's not a cultivated plant. Though this plant has good properties for people with toothaches. That afternoon, I go to garden belongs to the residents of Lhokseumawe city to look for this plant, At that time my condition hurt my teeth, then I found this plant in bush and I took the sap from this plant to treat illness that I was suffering from and apparently I feel the benefits. Why I sure this plant can heal? obviously because I was sick. I remember, my grandmother once told to me the that plant can relieve toothache and even heal after putting sap into hole. So, when I experienced it immediately looked for the type of plant that was told that, and the results were really real. https://images.hive.blog/DQmY87sodGHzvQpJf4edDNAn1ELan7bDQg4AHDnpM6wGtNm/20200620_181137-01.jpeg
Originally posted: https://hive.blog/hive-119845/@azirgraff/evidently-this-plant-could-be-medicine
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Happy Thursday friends! We're almost at the end of another month that has gone by in a blink. They all seem to do that anymore, don't they? I'm just always happy when I get to slow down time a little bit by getting in the kitchen and making us some wholesome food to keep us powering through each whirlwind day. This past weekend we got to see our families to celebrate Father's Day. The boyfriend's wonderful cook of a mother made some delicious little oat cookies that we all enjoyed there, and the two of us gobbled up the remainder of when we got home. Left with an empty bag, I opted to get to baking to make some more to enjoy with my own pantry items. This is one of those recipes you can make a million different ways, but having a million and one is never a bad thing. ![]() Of course I always have oats on hand in my plant-powered kitchen, but I also have been keeping some puffed amaranth handy lately after buying a bag on sale a while back. I thought a bit of that mixed in would add a bit of nutty flavor and texture, though you could easily just stick with all oats if amaranth is not something you have at home. After going blueberry and blackberry picking a week ago, I had made some berry jam that sounded like a perfect accompaniment to the peanut butter in these. The jam was basically just blackberries, blueberries and a few dates cooked down and then blended together. The blackberries have enough natural pectin in them that you don't need to add anything for an excellent homemade jam. Really, in my book there's not a much better combination than peanut butter and jelly. I still have plenty of dates in my freezer and refrigerator for the perfect pop of chewy, natural sweetness to keep these completely refined sugar free! Not all cookies are taboo on a healthy meal plan. ![]() Oat & Amaranth Cookies with Peanut Butter & Berry JamMakes 12-15 small cookies
Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with a silicone liner or parchment paper. In a large bowl mash your banana. Mix in the peanut butter and jam. Gently fold in the remaining ingredients until combined into a sticky batter. Add a few extra spoons of oats if your mixture feels too wet. Let sit for 10 minutes for easier scooping. Spoon onto the prepared cookie sheet then bake for 15 minutes. Let cool and enjoy! Ours were a little soft, so you could also bake for longer if you prefer a crispier cookie. Either way they should be delicious! ![]() You could easily make these into bars, as well. In fact this recipe probably isn't much different than some bars I've shared before. Just spread the batter into a lined pan and bake for 25-30 minutes before cooling and cutting. It's no wonder oats are such a staple in the kitchen. They make healthy snacks a breeze to make! What are your favorite add-ins for oat cookies? I always love even more ideas to shake up the classic recipe. Plus we (I) tend to eat these so fast a new batch is not far away... ? https://s25.postimg.cc/dqk9unx5b/plantstoplanks.png https://i.imgur.com/hhfES5e.png https://cdn.discordapp.com/attachments/488807459834691605/706599548289810502/TEAMUSA-hive_footer_blueptp.jpg![]() Posted from my blog with SteemPress : https://plantstoplanks.com/oatmeal-amaranth-cookies-with-peanut-butter-berry-jam-vegan-oil-free/ Originally posted: https://hive.blog/hive-120078/@plantstoplanks/oatmealamaranthcookieswithpeanutbutterberryjamveganoil-free-0xw2jzigzw
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Recently I've been more active in promoting our superfoods juice and healthy coffee products. Why not when a lot of people should be drinking it during this pandemic. A few people who've decided to take a "risk" in drinking it ended up praising the product. That's what I'm going to share with you all on this post. # ? Why take plant based supplements? Perhaps you are one of the Westerners who do not believe in traditional and herbal medicines. Well I don't blame you, that's your culture. In the Filipino culture, we have what we call [Pasma](https://en.wikipedia.org/wiki/Pasma). If you read the Wikipedia entry about it you will see the symptoms include "hand tremors, sweaty palms, numbness and pains." It happens in certain situations like when you're really tired from using your hands all day and night (typing or writing or doing art, etc.) then you suddenly wash your hands without resting it. Boom! Pasma then happens almost immediately or after some time. Of course Western medicine shakes their head at it and says it is not true. Same as what they say about *bangungot* or Sudden arrhythmic death syndrome: dying from a nightmare. People don't believe it can happen but it does. So what do we Filipinos do to prevent pasma and bangungot from happening? We follow common knowledge folk medicine and precautionary measures. We avoid doing certain things. We also have what we call folk healers. They are the ones who use and prescribe certain herbs that are used to treat various diseases. Not all areas of the Philippines have doctors so these important people fill the place of the much needed medicine man in provinces and certain indigenous tribes. For example if you have chicken pox, you take a bath with water boiled with certain seeds (I forget what it is) to help dry up the skin problems. If you have a cough, people boil Lagundi leaves and drink the tea. The same thing with Traditional Chinese Medicine and Ayurvedic Medicine (India), for them that's what has been commonly used to treat diseases for centuries. They use herbs and various plant parts to heal illnesses so why can't we believe that just by consuming plant food we can be healthy too? In case you don't believe it then it's not our loss. I am not the one who will spend tons of money on synthetic drugs and medicine. ? Hey I'm not saying medicine is bad. All I'm saying is plant parts can be helpful in healing sicknesses too and those have been used as treatment for centuries. # ? What is One Opti Juice? Even before this COVID-19 pandemic came upon us I have already been drinking this product since June 12, 2019. For those who are unaware, June 12 is celebrated as the Independence day of the Philippines from Spain. It also stands in as the date of our independence from the USA afaik. Suffice it to say, it's very apt because [it is the day I became "free" from various illnesses](https://steemit.com/philippines/@artgirl/it-s-the-start-of-something-neeeew-superfoods-ftw-8ff37e1e4e3ff). ? As you all know, prevention is better than cure. Better late than never, right? This is why I did not hesitate to drink this once I discovered it existed. Just one bottle is good for 1 day or more than 1 week depending on your health status. Buy 4 bottles and it can be good for 1 month! What have you got to lose when it's just P350/bottle? *($8.50 or GBP 6.80)* What is this small amount when compared to thousands you spend on medicine or future hospitalization expenses that can reach up to 6 or 7 digits? Whew. I would never wish that financial burden on anyone just because they did not take care of their health or do not believe in superfoods. This is why I am promoting this product everywhere because it can help people have a stronger immune system to fight illnesses. All you need to know about the product is in the image above. Otherwise [read more here](http://bit.ly/OrderOneOptiJuice) or just contact me directly. Sun/Viber: +63932 1800 937. ### Product Testimonials Not all people provide testimonials. Would love to hear from the one who bought 24 bottles from me in London, UK last year but there's nothing up to now. Haha. So far here's some of the testimonials I got from my local personal customers. 2 found it useful for detox and 1 for high blood: See that? ? At first she did not believe the superfoods juice can help her with high blood but she was still brave enough to try and order from me. A few days later she suddenly sent me a message. *ta daaa! ? * She said she could not believe that One Opti Juice is effective for high blood! Wow! Now she is also a distributor of our health products. Hahaha. It really feels good when we help others with any of their health concerns. ♥️ Other testimonials are from those who have worse illnesses like this one. **WARNING: SOME are GRAPHIC AND SENSITIVE PHOTOS** How about you? What do you think will be the effect on your body if you order from me and drink this product? ### ❓ Question: I am allergic to one or some of the ingredients in the juice, what now? Answer: Well do what my other customer from Washington, USA did. She ordered our healthy coffee instead! # ? What is One Opti Coffee? Why did I recommend this healthy coffee to the person who inquired from me? Well because she was not allergic to any ingredients in One Opti Coffee. Actually **the superfoods juice is fine for her as it can also help people with allergies and asthma due to the other superfoods ingredients which can *counteract the effect of the 1 thing she is allergic to*** but I did not want to push it. I know she's not ready for it yet that's why I just offered the healthy coffee instead. Tried to send the package thru the post office but due to quarantine and COVID-19 procedures I sent four boxes of coffee to her via DHL instead. Suffice it to say she got it in just 5 days instead of the estimated 8 days. I'm glad to know that she is happy with the coffee. She said it also helps her sleep well too. Another healthy customer this time thanks to One Opti Coffee! # ? What other health products are available? Well actually we have several amazing products you can order from me. There's the Apple Stemcell Soap, Opti White and even a liniment oil and many more! Don't be the last one to taste and experience the health and financial benefits too! No pressure if you'd rather not do this as a business in the beginning then just be a distributor product user to get big discounts! Also, did you know... We already have distributors in other parts of the world as well! It's not too late for you to be one of us. We hold online Zoom trainings, meetings and business presentations almost everyday! Set a schedule with me and find out more about One Opti Marketing, Inc. and it's products. As with all dietary supplements, let me just say: *No approved therapeutic claims.* **Our products are FDA & HALAL certified too.** Here are some of the product and the pricing, shipping fee not included yet: ✅ **One Opti Juice**: P350 / bottle of 300 ml. *($8.50 or GBP 6.80)* Good for 1 day or more than 1 week depending on your health status. ✅ **One Opti Coffee**: P230 / box of 10 sachets. *($6.00 or GBP 4.80)* ✅ **Opti White**, Glutathione + Collagen from Japan: P2,150 for 30 capsules. *($50 or GBP 40.25)* ✅ Apple Stemcell Soap: P300 *($7.00 or GBP 5.65)* ✅ Escential Liniment Oil: P270 *($6.50 or GBP 5.25)* ❤️ **Payment** via BDO online transfer / bank deposit, Other banks to BDO online transfer and GCash TO BDO. Paypal or Western Union for International orders. International pricing already includes handling fees. ❤️ **Delivers from Quezon City, Philippines** via Grab, Lalamove or Happy Move for NCR (a.k.a. Metro Manila) orders. Can be delivered nationwide via LBC, fee by buyer. International orders are sent via DHL or EMS depending on the country. Got more questions? Your health and wellness is still in your hands. Contact me on Sun/Viber: +63932 1800 937 Globe/Telegram: +63917 768 8444 Like and follow my [Facebook page](https://www.facebook.com/lbeltran.online) for more details and product updates. So, what do you think about plant based supplements? Have you consumed any yet and what was the effect? Feel free to share. XOXO, @artgirl * * *
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![]() Originally posted: https://hive.blog/hive-188409/@artgirl/when-you-don-t-believe-it-can-help-your-health-problems-it-becomes-a-miracle
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Originally posted: https://hive.blog/hive-148441/@madushanka/gwywpxcd |
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