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Life is too short for us not to be happy. How we determine our happiness is up to us. Happiness is all that matters in life. When you are happy you feel good and free because happiness is a form of liberty while sadness is form of despair and darkness. Happiness is what keeps person alive and going. Once you are unhappy it will definitely affects your state of well being. Sadness is like a storm cloud covering you with negativity. Factors That Can Influence Your Mood
People derive happiness & joy from doing different activities such as
Doing what you enjoy doing can make you happy like me for example I enjoy playing games with my siblings and friends. It's a way I have my fun and I derive happiness from. Laughing bring joy and happiness because it triggers your inner emotion making you happy. The best way I do make myself happy is by watching comedy shows. Watching funny person crack jokes will definitely make you laugh especially if the comedian makes good jokes. The Best Way To Live A Happy Life
Remember there's a saying that - An happy life is a healthy life. Originally posted: https://hive.blog/hive-150329/@kayboy4sure/happiness-is-life
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Saludos querida Comunidad!! en esta ocasión les traigo una excelente secuencia para mejorar y mantener sana y en optimas condiciones la zona dorsal y lumbar, así que empecemos!!! Primero que nada antes de realizar cualquier postura debemos realizar un pre calentamiento a fin de lograr un condicionamiento neuro muscular y así evitar lesiones o calambres. Nos colocamos en posición decubito prono o boca abajo, con manos apoyados al piso , nos elevamos estirando brazos y apenas tocamos el piso con al zona púbica, la piernas extendidas y pies apoyados en dorso, cabeza recta con vista al frente y contamos hasta 20. En la postura 2 manteniendo la posición anterior , flexionamos codos y contamos nuevamente hasta 20. En esta tercera posición, flexionamos aun mas los codos y bajamos la zona baja del pecho hasta el piso, manteniendo cabeza arriba alineada con la columna y contamos 20 segundos. En esta cuarta postura flexionamos completamente los codos y bajamos pecho hasta zona media, mantenemos cabeza arriba y contamos hasta 20. Para nuestra quinta postura bajamos completamente el pecho en contacto con el piso, manteniendo codos flexionados y apoyamos cabeza en el tapete, durante 20 segundos. Para la postura numero 6 simplemente extendemos brazos hacia los lados como en postura de una cruz y apoyando cabeza en el piso, contamos hasta 20. En la postura 7, manteniendo la posición anterior, separamos piernas, dejando caer los pies a los lados, contamos hasta 20. en la postura 8 al igual que la anterior, flexionamos rodillas y mantenemos piernas elevadas por 20 segundos. En la postura 9 manteniendo la posición decubito prono nos tomamos de tobillos y realizamos el arco, elevando cabeza y sostenemos postura por 20 segundos. Para la postura 10 bajamos tronco, apoyamos cabeza al piso y continuamos sin soltar tobillos,apoyando talones a los glúteos, contamos hasta 20. Y para finalizar en la postura 11, nos sentamos sobre talones y extendemos brazos en hoja desplegada y así concluimos esta serie. Esperemos la practiquen y puedan experimentar los maravillosos beneficios que se obtienen de esta practica que su cuerpo les agradecerá. Saludos!!! Namaste. English VersionSequence of Postures for the dorsal and lumbar area, in Yoga TherapeuticsGreetings dear Community!! on this occasion I bring you an excellent sequence to improve and maintain healthy and in optimal conditions the dorsal and lumbar area, so let's begin!!! First of all, before performing any posture we must warm up in order to achieve a neuro muscular conditioning and thus avoid injuries or cramps. We place ourselves in prone position or face down, with hands resting on the floor, we rise stretching our arms and just touch the floor with the pubic area, legs extended and feet resting on the back, head straight with a view to the front and count to 20. In posture 2, keeping the previous position, we bend our elbows and count again up to 20.. In this third position, we bend our elbows even more and lower our lower chest to the floor, keeping our head up in line with the spine and count 20 seconds. En esta cuarta postura doblamos completamente los codos y bajamos el pecho a la zona media, mantenemos la cabeza alta y contamos hasta 20 For our fifth posture, we completely lower our chest in contact with the floor, keeping our elbows bent and our head resting on the mat, for 20 seconds. For posture number 6 we simply extend our arms out to the sides as in a cross posture and resting our head on the floor, we count to 20. In posture 7, maintaining the previous position, we separate our legs, letting our feet fall to the sides, counting to 20. in posture 8, as in the previous posture, we bend our knees and keep our legs elevated for 20 seconds. In posture 9, maintaining the prone decubitus position, we take our ankles and perform the arc, elevating our head and holding the posture for 20 seconds. For posture 10, we lower our trunk, rest our head on the floor and continue without releasing our ankles, resting our heels on our buttocks, counting to 20.. And finally in posture 11, we sit on our heels and extend our arms in an unfolded sheet and thus we conclude this series. We hope you practice it and can experience the wonderful benefits that are obtained from this practice that your body will thank you. Greetings! Namaste. Originally posted: https://hive.blog/hive-120078/@aldara/secuencia-de-posturas-para-la-zona-dorsal-y-lumbar-en-yoga-terapeuticosequence-of-postures-for-the-dorsal-and-lumbar-area-in-yog
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In the November Archive we have quite unusual open letter of a Catholic Archbishop Carlo Maria Viganò, to the President of the United States of America Donald J. Trump, which discloses deeper aims of the Coronavirus Hoax…
Duration: 2:19Creating an archive of Coronavirus texts in English and Serbian will not only allow evidence of the greatest global hoax to remain on the blockchain platform, but will also make it easier to search for all the evidences of a Hoax. Timeline is going from the bottom of the text up. 130. Coronavirus Hoax: PCR Lie [eng/срп] Коронапревара: ПЦР лаж (Nov. 30th)Everything begins with accepting the false premise that the coronavirus is unbelievably dangerous. It’s not. Infection figures offered through fake PCR tests are calculated to convince you that the danger exists, and that anyone who disobeys orders is a danger to society. You can explain, describe, draw and present to a person an irrefutable proof that PCR tests means nothing, and he will forget everything tomorrow, as soon as he is exposed to a daily dose of radiation from the TV screen… In this text you can read an excellent article (in English, German and Serbian language) by Siri Sanning, guest author at https://www.wochenblick.at entitled “Criticism from doctors and lawyers – Pfizer Vice-President confirms: PCR test alone does not say anything about infection”. Among the testimonies in the article, most notable ones are from Dr. Mike Yeadon, an expert in biochemistry, toxicology and respiratory pharmacology, was Vice President and Executive Director of Research and Development at US pharmaceutical company Pfizer in Sandwich, UK, for many years before founding his own biotech company Ziarco in 2011, and Ddr. Martin Haditsch is a specialist in microbiology, virology and infection epidemiology as well as a specialist in infectology and tropical medicine. He is the medical director of the Travel Med Center in Leonding and director of a medical laboratory in Hanover. The conclusion is clear: Tightening of the noose will continue at the pace at which the sheeple are ready to swallow the lie. 129. Коронапревара: Понуда која се не може одбити (Serbian – Nov. 29th)Колонијални управник који заузима сав медијски простор на територији колоније зване Србија, изнео је јуче понуду за вакцинацију која се не може одбити: „Ко неће да прими вакцину, нека не долази у болницу!“ Устав и све његове одредбе које штите ваша права и слободе, укинути су захваљујући коронапревари. Он само отворено говори да више немате ни здравствену заштиту ако не прихватите да будете део експеримента на живим људима. Истовремено, можемо само да се присећамо како треба да изгледа непристрасно извештавање о вакцинама и резултатима вакцинације ПРЕД ИЗБОРЕ И ИЗМЕНУ ЗАКОНА, кроз извештај швајцарске телевизије (српски титл). У овом тексту још можете сазнати како је Америчка влада ослободила велике фармацеутске куће одговорности за све трагедије које проистичу из експеримената са вакцинама и успут издала корпорацији Фајзер/БиоНТек хитно одобрење за њихову непроверену вакцину! Исто тако можете видети како се фармацеутска мафија односи према становништву Сједињених Држава на примеру ‘Пердју фарме’. Ако они раде сопственим грађанима све оно што је и адвокат Роберт Ф. Кенеди Млађи доказивао на суду, зашто би им се веровало да такве и још горе ствари неће радити на колонијалним робовима? Па баш то им је вековна традиција! На крају текста можете видети сведочење др Кери Мадеј и Дејвида Соренсена о вакцинама, као и интервју с професором социологије др Слободаном Рељићем, који објашњава методе манипулације свешћу застрашене масе и могуће последице. 128. Coronavirus Hoax: Censorship [eng/срп] Коронапревара: Цензура (Nov. 28th)There are two certain signs that the government is working against you. The first is the censorship of everything that does not correspond to the official horror that the government is pushing through the media. The second is allowing corporations to commit crimes against the population openly and with impunity… In short, this is called FASCISM. Those are the reasons why you won’t see in corporate media any of a huge number of reputable scientists who signed The Great Barrington Declaration and why their page was taken down. Despite the censorship, those experts are working on a new project named Collateral Global, where academics, researchers, and subject matter experts are attemping to cultivate a better understanding of the global impact of COVID-19 restrictions. Further down the post you can see an important testimony of Dr. Carrie Madej, because of which she had to switch her channel to Bitchute. ‘Thanks’ to the censorship, we cannot hear in the corporate media words of Robert F. Kennedy Jr., who has been waging a legal battle for decades against corporations that experiment on children and do immeasurable damage to the health of future generations with impunity. At this post you will find a link to his vaccine injury data and a link to the book “The Vaccine Court: The Dark Truth of America’s Vaccine Injury Compensation Program” which describes the establishment of a court that would represent a legal way of seeking compensation for all those who have suffered severe consequences of vaccinations and government manipulation in order to defend the corporate vaccination policy. 127. Coronavirus Hoax: Testimony of Serbian experts [eng/срп] Коронапревара: Српски стручњаци сведоче (Nov. 26th)Corporate media closed their doors to the medical experts with the second opinion. Now we have to gather their interviews at the alternative media over the Internet. Video with Dr. Novica Ćeranić, a specialist in radiology and oncology with 25 years of experience, from the strongest Serbian reference institution for malignant diseases, the Institute of Oncology and Radiology in Belgrade – was expectedly removed from YouTube. You can still see Dr. Alek Račić, maxillofacial surgeon of the Clinical Center in Belgrade and Prof. Dr. Branimir Nestorović, until recently the head of the department of allergology and pulmonology at the University Children’s Clinic in Belgrade, and a fugitive from the crisis headquarters with whose measures he could not agree. Professor Nestorović states a fact that mortality in 2020 is nowhere in Europe higher than last year, and that there are at least 12 cheap drugs that have been shown to be effective against this virus… 126. Coronavirus Hoax: ‘Saviours’ from AstraZeneca [eng/срп] Коронапревара: ‘Спаситељи’ из АстраЗенеке (Nov. 24th)British/Swedish corporation AstraZeneca comes into the race for a vaccine profits. They claim their vaccine is 90% effective, soon to be revealed as a lie. You can compare producer claims on their vaccines and then watch what Polly Tommey found by simply carefully reading the packaging of AstraZeneca vaccine and researched the meaning of what is written on it. You can further research details on vaccines and genetic engineering technology in William Engdahl’s excellent article entitled “What’s Not Being Said About Pfizer Coronavirus Vaccine” which reveals an insatiable corporate hunger for profit that can cost you your life. And do not miss a testimony of a German doctor Dr. med Klaus Hartmann, who worked at the Paul Ehrlich Institute for ten years and is now working on assessing the defects caused by common additives in vaccinations. explained how volunteers are criminally abused by adding toxic substances to what should be to be a placebo (harmless material), to make vaccines look less harmful! (German with Serbian subtitles) His conclusion: vaccinations are a measure from the day before yesterday, the current additives are unsafe and out of date, but we will still have to deal with their consequences the day after tomorrow. 125. Coronavirus Hoax: The Test Deceit [eng/срп] Коронапревара: Подвала с тестовима (Nov. 24th)Who can tell you better and with more authority about the lack of efficiency in diagnosing the disease with PCR tests that Dr. Roger Hodkinson, a virologist who has held many prestigious positions in medical institutions across Canada and a CEO of the company that sells PCR tests? Listen to his public address before the Edmonton City Council, Canada. In this text we are once again turning back to the excellent lecture of Dr. Lee Merritt, and a comparison of Britain and Sweden, which shows that ‘health measures’ are full scale hoax. Then you can see an excellent short movie in German, explaining visually why PCR tests are not a diagnostic tool, and why its use is a pure manipulation. This abuse was personally witnessed by Elon Musk, who was tested four times in one day, and was twice positive, and twice negative! 124. Coronavirus Hoax: A Vaccine Fake [eng/срп] Коронапревара: Лаж o вакцини (Nov. 22th)Immediately after the announcement of the Pfizer/BioNTek conglomerate that they had successfully completed the development of a vaccine against the ‘deadly’ virus, shares of this pharmaceutical corporation soared 15%. But the Pfizer CEO Albert Bourla, sells his shares worth $5.6 million! How interesting. Shows how much the boss believe in the further growth and success of his company despite a new vaccine made with ‘revolutionary’ technology… Even more interesting is the defense used by a certain biotech analyst, Brian Skorney, to defend Bourla, calling the sale “highlight of how capitalism can work at its best.” Of course, rarely you will see in media the fact that Pfizer’s vaccine must be stored at -70°C! Which makes it practically unusable, since only 15% of transport companies have the means to transport goods at -70°C (which is the temperature as at the South Pole), and only 60% can provide transport at -20°C. In addition, dry ice, necessary to maintain the temperature, is a hazardeous material, which is why it is banned on airplanes. This logistical nightmare means that the distribution of the ‘miracle’ vaccine will not be practically possible, and no other than – Bill Gates – tried to confirm that immediately! At the same time, all the western corporations that got a hefty sums (counted in billions of dollars) from the national states budgets to develop the vaccine, did not shy to crank up the price for their impossible product. See the comparison of prices… 123. Коронапревара: Отворено писмо Ангели Меркел (Serbian – Nov. 19th)Још један очајнички покушај немачких медицинских стручњака, предвођених др. Робертом Клугером, да политичареприведу разуму: 21. октобра 2020. група од четрдесет немачких лекара послала је писмо немачкој канцеларки Ангели Меркел под називом „Зауставите Ковид ‘Машину страха’”… Очигледно погрешна адреса. Разум не обитава међу политичарима. Немачка власт одговорила је 18. новембра у виду закона који је прогуран кроз немачки Бундестаг, којим се практично бришу сва уставна права и слободе немачког народа, баш као што је исто то урађено и у Србији недељу дана раније… Изгласавање закона било је праћено масовним протестима које је полиција сузбијала воденим шмрковима, насиљем и хапшењима… 122. Coronavirus Hoax: A flu d’état! (Nov. 17th)Probably the best short description of this conspiracy and its leading group, gave a health care journalist Peter Barry Chowka, who called this obvious takeover of our supposedly democratic political process by unelected & unaccountable administrative state medical bureaucrats – ‘A flu d’état’. And the leader of id(iot)eology group Klaus Schwab in his book COVID-19: The Great Reset explains when things will return to normal: NEVER, he promises, and TIME magazine reverberates with his id(iot)eology, while his World Economic Forum gives 8 predictions for the world in 2030… 121. Coronavirus Hoax: Face Masks as a Means of Mental Enslavement [eng/срп] Коронапревара: Маске као средство менталног поробљавања (Nov. 16th)We are witnessing the most terrible campaign of lies and spreading fear in order to enslave the World’s population. Every truth is covered with a fresh pile of lies from the corporate media. That is why it is our duty, more than ever before, to spread the truth in this time of universal deceit… The corporate media has declared it a ‘second wave’, although it is completely unheard in science that the same virus returns in stronger waves, as explained by epidemiologist and professor Tim Spector, who says that overall mortality in UK is lower than usual for this time of year, and is willing to bet that mortality will be falling further. ‘America’s frontline doctors’ are routinely removed from YouTube because they are telling the truth. And Dr. Lee Merritt, a doctor from the United States with 40 years of experience, a spinal orthopedic surgeon who worked for ten years and as a military surgeon, explains her position on masks as protection against viruses. See her lecture on face masks where she especially emphasize the harmfulness of masks for children. 120. Coronavirus Hoax & US Election Fraud 2020: 220 Мillion of American Zombies… (Nov. 14th)So, Donald Trump was an obnoxious liar that couldn’t be tolerated? Imagine, he lied that coronavirus isn’t deadly at all, despite all the corporate media proofs! He even dared to survive it! Thank God America now got one honest President… Let’s inspect a new President that is speaking the truth, and nothing but the truth… so help him God! 119. Coronavirus Hoax: Gates of Hell Opened in Serbia [eng/срп] Коронапревара: Врата пакла отворена у Србији (Nov. 13th)On November 12th in Serbia, a treacherous group that has been presenting itself as the National Assembly since the stolen elections, adopted amendments to the Law on Protection against Infectious Diseases, and contrary to the Constitution of the Republic of Serbia, created a basis for mandatory, ie. compulsory vaccination of the whole population. Despite the fact that to that date there were only 915 alleged victims of Coronavirus, while Serbia in the same period had 44,101 deaths of heartattack and 26,466 deaths of cancer! The agenda was never health, but enslavement. Exactly the reason YouTube immediately removed a video where Dr. Jovana Stojković and Dr. Tamara Bradić, explain in front of the Serbian Parliament building all the absurdities of this kind of ‘health’ policy… 118. Coronavirus Hoax: An Open Letter to Merkel (Nov. 10th)Another desperate attempt of a German medical experts, led by Dr. Robert Kluger, to bring some reason to the politicians: On October 21st 2020, a group of forty German medical doctors sent a letter to the German Chancellor Angela Merkel, entitled “Put an End to the Covid ‘Fear Machine’”… Wrong address obviously. Reason does not dwell among politicians. 117. The Great Reset: Archbishop’s Letter to Trump [eng/срп] Велико ресетовање: Надбискупово писмо Трампу (Nov. 3rd)It becomes obvious that this demonic corona conspiracy that even endangers the survival of the Catholic hierarchy itself. But it is really tragic when a Catholic Archbishop starts believing that US President is mightier than Almighty! You can see here an open letter to the President of the United States of America Donald J. Trump, written by Carlo Maria Viganò, Archbishop of Ulpiana and former Apostolic Nuncio to the United States of America, asking him to prevent a destruction of “the very basis of society: the natural family, respect for human life, love of country, freedom of education and business. We see heads of nations and religious leaders pandering to this suicide of Western culture and its Christian soul, while the fundamental rights of citizens and believers are denied in the name of a health emergency that is revealing itself more and more fully as instrumental to the establishment of an inhuman faceless tyranny” – ie. ‘The Great Reset’. So, Viganò has more trust in Donald Trump than in Lord Almighty, and he does not have any trust at all in Pope Bergoglio, whom he considers a part of the conspiracy… 116. Coronavirus Hoax: Deadly virus of Truth (Nov. 2nd)A deadly virus is haunting World – the virus of Truth. All the powers of globalist corporate World have entered into a holy alliance to exorcise this virus: Bill Gates and George Soros, Klaus Schwab, Boris Johnson, Merkel and Macron, American Techies, French Liberals and German police-spies. In such a World, a total medical ignorant Bill Gates (highly esteemed professional software thief, distinguished Harvard reject, master of eugenics, who does not have a minute of medical education) can use corporate media to criticize a specialist, member of White House Coronavirus Task Force, radiologist, Dr. Scott Atlas, who dared to say that lockdowns are killing people and not Covid-19! Then you can see what a serial socialist Jimmy Dore has to say about Joe Biden, the criminal who actually was bragging about his autorship of the Patriot Act. At the end, Dr. J. P. Sears explains how this virus of truth can be quite deadly for the bloodsucking capitalist ‘elite’. 115. Коронапревара: Сврха преваре и отпор духовном уништавању (Serbian – Nov. 1st)Духовно уништавање почиње кад народ заборави дужност да контролише догађаје у држави, кад допусти да му отуђена власт принудно намеће потпуно сулуде мере, и тим мерама се не одупре. Кад поверује у лажи са ТВ екрана. Или како би то Платон рекао: „Кога не занима шта ради његова влада, осуђен је да живи под влашћу будала“ Коронапревара осмишљена је да трајно измени ваше животе. Она неће престати све док њени организатори не буду судски гоњени и најстроже кажњени. Наравно, они се надају да су већ створили свет и коме су недодирљиви, ма какве злочине чинили. Фредерик Бастијат, либерал, новинар, економиста и посланик у француској скупштини током прве половине 19. века записао је следеће:
Само у таквом свету они могу некажњено да пљачкају, убијају и цензуришу све оне који, као професор Владимир Димитријевић, откривају природу духовног уништавања као увода у поробљавање. Исту ствар са свог становишта објашњава и професор социологије Слободан Рељић. А духовна пропаст и поробљавање увек су током историје били увод у физички нестанак. Сетите се народа Јужне Америке Маја и Ацтека, сетите се староседелачких народа Северне Америке… Сетите се Абориџина, домицилног народа Аустралије… Сетите се масовних злочина над Индијцима и Кинезима који су европске колонизаторе преживели само захваљујући својој бројности. Имајте то у виду кад следећи пут слушате будале које вам нешто наређују на основу ПРЕПОРУКА Светске здравствене Рокфелерове организације… * * *Related posts / Повезани текстови:Archived Coronavirus Files – October 2020Archived Coronavirus Files – September 2020Archived Coronavirus Files – August 2020Archived Coronavirus Files – July 2020Archived Coronavirus Files – June 2020Archived Coronavirus Files – May 2020Archived Coronavirus Files – April 2020Archived Coronavirus Files – March 2020* * *
|
Date | Sets | Reps | Weight |
---|---|---|---|
23 Apr | 2 | 3X08 | 30.25 kg |
24 Apr | 2 | 3x09 | 30.25 kg |
25 Apr | 4 | 3x10 | 30.25 kg |
26 Apr | 2 | 3x11 | 30.25 kg |
27 Apr | 2 | 3x11 | 30.25 kg |
28 Apr | 4 | 3x11 | 30.25 kg |
29 Apr | 1 | 3X12 | 30.25 kg |
30 Apr | 3 | 3x12 | 30.25 kg |
01 May | 3 | 3x12 | 30.25 kg |
02 May | 2 | 3x12 | 30.25 kg |
03 May | 1 | 3x08 | 32.75 kg |
04 May | 1 | 3x08 | 32.75 kg |
05 May | 2 | 3x08 | 32.75 kg |
06 May | 4 | 3x08 | 32.75 kg |
07 May | 4 | 3x09 | 32.75 kg |
08 May | 3 | 3x10 | 32.75 kg |
09 May | 2 | 3x11 | 32.75 kg |
10 May | 3 | 3x11 | 32.75 kg |
11 May | 1 | 3x12 | 32.75 kg |
12 May | 2 | 3x12 | 32.75 kg |
13 May | 3 | 3x12 | 32.75 kg |
16 May | 4 | 3x12 | 32.75 kg |
17 May | 2 | 3x8 | 35.25 kg |
18 May | 2 | 3x8 | 35.25 kg |
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 May | 23:00 | 08:00 | 08:30 | 7 |
02 May | 00:30 | 08:50 | 09:15 | 7 |
03 May | 00:00 | 07:30 | 08:15 | 7 |
04 May | 00:30 | 08:00 | 08:50 | 7 |
05 May | 23:00 | 07:00 | 07:25 | 6 |
06 May | 00:00 | 07:20 | 08:10 | 7 |
07 May | 01:00 | 09:00 | 09:45 | 7 |
08 May | 00:30 | 08:20 | 09:10 | 7 |
09 May | 00:00 | 07:40 | 09:00 | 7 |
10 May | 23:30 | 08:00 | 09:00 | 7 |
11 May | 00:00 | 07:00 | 08:40 | 7 |
12 May | 23:00 | 07:00 | 08:10 | 7 |
13 May | 23:40 | 07:40 | 08:40 | 7 |
14 May | 00:00 | 08:00 | 09:15 | 7 |
15 Mar | 23:00 | 06:20 | 07:20 | 7 |
16 May | 00:30 | 09:30 | 10:15 | 7 |
17 May | 00:30 | 08:00 | 08:40 | 7 |
18 May | 00:00 | 08:00 | 09:10 | 8 |
19 May | 00:30 | 08:30 | 10:00 | 6 |
20 May | 00:30 | 09:00 | 09:50 | 6 |
21 May | 23:30 | 08:00 | 08:50 | 6 |
22 May | 00:00 | 08:20 | 09:30 | 6 |
23 May | 00:30 | 09:20 | 10:15 | 6 |
24 May | 00:00 | 08:20 | 09:10 | 7 |
25 May | 00:00 | 08:00 | 09:00 | 7 |
26 May | 00:30 | 09:00 | 10:10 | 6 |
27 May | 00:00 | 09:00 | 10:00 | 6 |
28 May | 00:00 | 07:00 | 08:00 | 6 |
Day | Weight | Water | Supplements | Expense |
---|---|---|---|---|
01 May | 69.5 kg | 3.0L | Yes | 0€ |
02 May | 69.5 kg | 3.2L | Yes | 3.5€ |
03 May | 68.9 kg | 2.5L | Yes | 0€ |
04 May | 69.1 kg | 3.5 L | No | 0€ |
05 May | 68.4 kg | 2.5L | Yes | 0€ |
06 May | 68.6 kg | 3.0L | Yes | 0€ |
07 May | 68.3 kg | 3.5L | Yes | 10€ |
08 May | 68.8 kg | 3.8L | Yes | 0€ |
09 May | 68.4 kg | 3.0L | Yes | 0€ |
10 May | 68.1 kg | 3.5L | Yes | 0€ |
11 May | 68.3 kg | 2.0L | Yes | 0€ |
12 May | 67.8 kg | 2.5L | Yes | 0€ |
13 May | 67.8 kg | 3.8L | Yes | 0€ |
14 May | 67.6 kg | 3.5L | Yes | 14€ |
15 May | 67.4 kg | 3.0L | Yes | 0€ |
16 May | 67.5 kg | 4.0L | Yes | 0€ |
17 May | 67.3 kg | 2.5L | Yes | 0€ |
18 May | 67.8 kg | 2.5L | No | 0€ |
19 May | 67.9 kg | 2.0L | No | 6€ |
20 May | 68.4 kg | 2.0L | No | 17€ |
21 May | 68.3 kg | 1.5L | No | 3.5€ |
22 May | 68.5 kg | 2.0L | No | 11€ |
23 May | 68.8 kg | 2.0L | No | 4€ |
24 May | 67.6 kg | 2.0L | No | 0€ |
25 May | 67.5 kg | 1.5L | No | 0€ |
26 May | 68.2 kg | 2.0L | No | 13€ |
27 May | 68.8 kg | 1.5L | No | 7€ |
28 May | 68.7 kg | 2.0L | Yes | 4€ |
Originally posted: https://hive.blog/life/@byebyehamburgers/day-1133-or-starting-a-72-hour-water-fast
PEP TALK
Hi everyone on and off the Hive Blockchain!
We are going to get right into today's pep talk!
Are you READY?!
We hope you are!
#miniCHALLENGE #5 is right around the corner!
This week's #miniCHALLENGE will be broadcasted LIVE once again from both the @Actifit Youtube AND the Ready Media Youtube Channel simultaneously! 8pm CET (every Saturday you all!).
Still not sure your READY to begin a fitness routine?
Maybe that's where you are right now... But you have clicked onto this post... and you are reading these words right?
Why is that I wonder...
A lot of people feel this way about getting uncomfortable, getting out of their context, about working out. [period]
But here's the thing about that...
Inside we all know we want to do something about our health. There isn't one among us that doesn't want to make life easier (in the long run!) by becoming a fitter version of ourselves...
But the problem is that we all have prioritized EVERYTHING else under the sun rather than our health and fitness... right!?
But let's get honest.
It's time to shoot from the hip.
Sure it would be nice to actually BE in the BEST SHAPE of their lives... right?
But maybe there's some self-doubt lingering there in the shadows.
Maybe you are this person?
Are we talking to your heart right now?
If we are... then please read on because this could be the small step that endsUP being a HUGE MASSIVE LEAP for you when you look back one day!
The thing to remember is...
YOU CAN DO THIS.
YEP.
YOU CAN.
So boot out all those unempowered excuses masquerading as "reasons"...
and trust us when we say, "Your never going to regret living a healthy lifestyle RIGHT HERE and RIGHT NOW... but you will regret living an unhealthy lifestyle... that is SURE as SURE can BE."
So it's better to stop the thinking about "can't" and start thinking about the "How can I's that will fuel you through the hardest part of beginning anything."
The 1st 2 weeks of anything are the most difficult.
But get through that and make it stick... and your going to quickly wonder why you didn't do this sooner!
All those empowering "How CAN I." thoughts will lead you to places, achievements, and results you never knew were possible!
You have unlimited potential!
Don't believe me?
Then why have you read this far huh?! ?
It's because deep inside you know.
You can hear the call.
The call to living your best life.
It's right there... locked away in the present moment!
Once you toss the "I can't" attitude and replace it with "How can I" or even "I can!" your going to realize that it was only you that was holding you back.
You are at the edge of finding out what UNLIMITED means for you!
But first we gotta dial it back.
Let's talk about your "WHY".
Getting from point "A" to point "B"each is possible... But you gotta know right WHERE you are coming from.
Start thinking about your goals this week!
And while you do that remember...
If you don't write down your #goals... they aren't #goals. They have been downgraded to #wishes.
People don't plan to fail... they only fail to plan!
So don't fall into that pit-fall!
Write down your goals this week... and then we will help you refine them using the S.M.A.R.T. Goal concept...
S.M.A.R.T. stands for Specific, Measurable, Action Orientated, Realistic, and Timed.
Think your done?!
Not yet!
After that we will show you how to convert your S.M.A.R.T. goals into PROMISES! That's when the rubber really hits the road!
Sound good!
AWESOME!!!
-The @BeachReady Crew
About Tomorrow's #miniCHALLENGE
Ok! Here's the details:
Mark your calendars and block off your schedules! 30min. #miniCHALLENGE #workout every Saturday @ 8PM CET!
✅ Get your clocks set and synchronized! [8pm CET] ?
✅ Grab a light or medium heavy from around the house. ⚓️
✅ Get your workout gear. ?
✅ Grab a water. ?
✅ Get a towel. ⬜️
✅ Grab your friends attention! Challenge them to a #miniCHALLENGE! ?♀?
✅ Get READY to #Win 5min. at a time! ?
There! Now your READY!
Lets GET those RESULTS! Let's GET healthy TOGETHER!
Let's GO!
Here's the links you will need to find your way to tomorrow's LIVE. ?
The Ready Media Channel
The @Actifit Channel
Here's a general idea of how the LIVE WORKOUT will FLOW for those of you who might be wondering! ?
#miniCHALLENGE
✅ 8PM CET — GO LIVE!
❤️ [5min] — REP + RALLY
? [5min] — WARMUP
? [5+5+5min] — WORKOUT INTERVAL
[30 — 60sec. Catch Your Breath + Intensity Check]
? [5min] — STRETCH
? everybody #HighFive everybody!
? #miniCHALLENGE COMPLETE!
⭐️CONGRATULATIONS!⭐️
ABOUT YOUR PERSONAL TRAINER
@BeachReady @Actifit Trainer @wil.metcalfe will be taking us through another rush of reps! This time we will be targeting the LOWER BODY + CORE!
Wil is a certified personal trainer with over 10 years of experience so you are going to get something from this #miniCHALLENGE. Buuuuut keep in mind...
Change is a process!
Take this as an opportunity to learn about yourself! Listen to your body.
AND be patient.
Those results are on their way! You'll see! ?
?Listen to the @BeachReady Rap! Let's get PUMPED!?
➕ If you would like to find out more about the #miniCHALLENGE here's some links ?
1️⃣ @beachready/2nd-minichallenge-are-you-ready-lets-go-may082021
2️⃣ @beachready/a-new-fitness-challenge-launching-the-minichallenge-lives
➕ You can also participate right NOW! Check out and follow along to some of the pervious #miniCHALLENGES! ?
#miniCHALLENGE 4️⃣
#miniCHALLENGE 3️⃣
#miniCHALLENGE 2️⃣
© 2021 BEACH READY FITNESS INC.®
Originally posted: https://hive.blog/fitness/@beachready/5th-minichallenge-are-you-ready-lets-go-may292021--8pm-cet
Hello dear and friends Assalam O Alaikum hope you all are well. Today here is a best healthy food which is bitter but so healthy for health is bitter melon
which is every where in this world most of people ignore this vegetable but that is wrong. They do not know the benefits of this special food if they know it they absolutely will eat. Some of people say that this is bitter we don't like it. I would like to say them if you fall ill you will go to doctor and he will also give you bitter tablet. Then you will eat happily. But not bitter melon why ? Because you are ignore it. In this world the main problem is to live healthy life in every home there must be one or two patients who take medicines daily. Because they are not give attention towards health. If someone use walk daily basis in the morning only one hour he will be free of most diseases. And most of people use fast food daily and they have obesity and also they get ill on few months. I will suggest you that it is good take vegetables than medicines . So today i will explain the bitter melon and its benefits. Today we are cooking and also suggesting you to take this delicious food in you daily life.
**Benefits from bitter melon **
-
Can Help Reduce Blood Sugar and keep diabetes away from you
-
May Have Cancer-Fighting Properties it can fight if you have cancer.
-
Could Decrease Cholesterol Levels
-
May Aid Weight Loss
-
Bitter melon is full of nutrients.
It has Fiber
It is rich in vitamin C
It has vitamin A
It has Folate
It has potassium
It has zink
It has iron
And many other.
Originally posted: https://hive.blog/hive-120078/@princewaqar/bitter-melon-bitter-gourd
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