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Hello dear and friends Assalam O Alaikum hope you all are well. Today here is a best healthy food which is bitter but so healthy for health is bitter melon which is every where in this world most of people ignore this vegetable but that is wrong. They do not know the benefits of this special food if they know it they absolutely will eat. Some of people say that this is bitter we don't like it. I would like to say them if you fall ill you will go to doctor and he will also give you bitter tablet. Then you will eat happily. But not bitter melon why ? Because you are ignore it. In this world the main problem is to live healthy life in every home there must be one or two patients who take medicines daily. Because they are not give attention towards health. If someone use walk daily basis in the morning only one hour he will be free of most diseases. And most of people use fast food daily and they have obesity and also they get ill on few months. I will suggest you that it is good take vegetables than medicines . So today i will explain the bitter melon and its benefits. Today we are cooking and also suggesting you to take this delicious food in you daily life. **Benefits from bitter melon **
It has Fiber Originally posted: https://hive.blog/hive-120078/@princewaqar/bitter-melon-bitter-gourd
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