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When we take a job, our primary concern goes to the wage. How much are we going to earn and will that amount be sufficient for our sustenance? How many of us think about the effect of that particular job on our health? I think the number won’t be a big one. But, our job affects our health, sometimes to a great extent.
Yesterday I shared a patient’s story. A 36-years old bus driver with ischemic heart disease! Did his job contribute to his illness? Most probably. He told me that he couldn’t do any physical activities because he used to go for long drives. It was his job. Now, let us see a few study results that were done to find out the effect of the job on the health of those jobholders. According to a 2016 report by the CDC, truck drivers were at the top of the “unhealthy job” list who used to sit for long hours (similar to my patient yesterday). The CDC compared 7 parameters for cardiovascular health among people from 22 occupations. The parameters were:
Opposite the truck drivers were farm, forestry and fishing employees. They had the best health parameters. Another study evaluated 65,000 older women from the 20 most common jobs. ?The groups that had a higher risk for cardiovascular health are:
?The groups that had less risk for cardiovascular health are:
This study was published in the journal of Occupational and Environmental Medicine. Another study tried to find out the effect of timing of a job (day-time vs night-time) on the health of the employees. It was published in the European Heart journal. This study was conducted with over 280,000 people in English. Those employees who had night shift duty had a higher risk of atrial fibrillation, one kind of heart rhythm disorder. The daytime workers had less risk. Another interesting study showed that the workers who were involved in lifting and carrying goods in their workplace had more chances of having cardiovascular diseases! It was also published in the journal of Occupational and Environmental Medicine. Hunting Luke
I want you to come and join our tribe/community! ⤵? Originally posted: https://hive.blog/hive-148441/@hafiz34/our-job-and-our-health
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A toda mi gente hermosa les deseo un buen domingo y feliz fin de semana, pero no olvidemos nuestra rutina diaria, asi nos mantenemos vitalizados y con buen animo, el dia de hoy realizaremos movimientos de estiramiento para extender y oxigenar por largo periodo de tiempo el musculo, asi que comencemos a practicar. I wish all my beautiful people a good Sunday and a happy weekend, but let's not forget our daily routine, so we stay vitalized and in good spirits, today we will perform stretching movements to extend and oxygenate the muscle, so let's start practicing. Realizaremos 3 series de 20 segundos, cada serie se desarrollara en 2 movimientos. We will perform 3 series of 20 seconds, each series will be developed in 2 movements. Ubicados de pie con las piernas abiertas saliendo de la altura de los hombros, los brazos extendidos hacia los lados, al momento de ir girando el tronco y al mismo tiempo flexionamos las rodillas quedando una rodilla posisionada en el piso, los brazos agarrando el tobillo y rodilla, una vez terminado los 20 segundos cambiamos de lado, manteniendo la respiracion y relajando el musculo. Standing with the legs spread out from the height of the shoulders, the arms extended to the sides, at the moment of turning the trunk and at the same time we bend the knees leaving one knee positioned on the floor, the arms grasping the ankle and knee, once the 20 seconds are over, we change sides, holding the breath and relaxing the muscle. Nos colocamos en el piso boca abajo, los brazos extendidos, el torax lo mas proximo al piso y las piernas flexionadas y abiertas, mantenemos 20 segundos la posicion, seguido estiramos una pierna hacia atras y la pierna flexionada sostiene el peso del cuerpo, hacemos el mismo movimiento en las 2 piernas, que nuestra respiracion sea constante, realizado el ejercicio en los 2 lados lo definimos como 1 serie. We place ourselves on the floor face down, arms extended, chest as close to the floor and legs bent and open, we maintain the position for 20 seconds, then we stretch one leg back and the bent leg supports the weight of the body, we do the Same movement in the 2 legs, that our breathing is constant, performed the exercise on the 2 sides we define it as 1 series. Bien mi gente hermosa #hive, practiquemos juntos estos movimientos que generan elasticidad y liberan tension en nuestro cuerpo, tratemos de realizar cada dia estos movimientos, ayudaran a definir nuestro abdomen. No olvides beber agua regularmente, comamos saludable y mantengamos esa buena vibra, muchas bendiciones para cada uno mi familia #hive y que sigan disfrutando del fin de semana mi linda comunidad #fulldeporte. Well my beautiful people #hive, let's practice together these movements that generate elasticity and release tension in our body, let's try to perform these movements every day, they will help define our abdomen. Don't forget to drink water regularly, let's eat healthy and keep that good vibes, many blessings for each of my #hive family and may you continue to enjoy the weekend my beautiful #fulldeporte community. Originally posted: https://hive.blog/hive-189157/@mocha15/esp-domingo-de-estiramientos-y-relajacion-eng-sunday-of-stretching-and-relaxation
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We always like to eat delicious food all the time. Because junk food is one of the most delicious and yummy food. Although they are very tasty to eat, most of them are harmful to our body. It is very harmful for us because junk food has extra carbohydrates. Moreover, as far as I know, it contains a lot of calories. And we all know how harmful calories are for our body. Junk food contains more calories than our body needs. So high calories are very harmful for our body. Moreover, it harms our body. I went to the doctor a long time ago because of various complications in my body. Then the doctor ordered me to avoid all kinds of junk food. Then the doctor said always try to stay away from junk food. He says these are not nutritious foods. So these foods do more harm than good to us. He advises to eat nutritious food. The biggest thing is that artificial colors are used in these foods to make junk food tempting. We all know how harmful artificial colors are to our bodies! Eating too much junk food is also a reason for the body to become fat. I have seen many people who have eaten extra junk food most of them have become obese. They also suffer from different problems at different times. These foods are high in sugar, carbohydrates, calories, sugar, so they do a lot of damage to our body. So we should all refrain from these foods. However, it is not possible to stop eating all these foods in one day. So we have to try to gradually stop eating all these junk foods. This small effort of ours will maintain our good health. So let's refrain from eating junk food from today. Originally posted: https://hive.blog/hive-120078/@aafra123/how-healthy-is-junk-food
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Covid-19 keeps the world busy especially Pfizer and the governments. Do you remember how it all started? Do you remember the subject that top discussed in October 2018 before the WHO changed the rules of an epidemic? Do you remember which people were high risk? Trillions... Money not available to invest in care, healthy food, prevention. India did what others didn't do, don't dare. They asked the people to use Ivermectin to keep them safe. Not the Ivermectin some dumb, uneducated person brought into the news and stupid 'journalists' copied without checking if it's true first but the one meant for humans!
To some governments, people are important enough to be saved instead of putting them at risk and let them be the genuine pig for Pfizer/NbioTech (interesting name this German Company has don't you think so?), Moderna, J&J and AstraZeneca. There's no need for you to believe me. I am sure you have questions and can look for answers yourself. There are plenty of highly educated people, Nobel prize winners who tell the truth, explain clearly what's going on. Why vaccination will not work. It's a fact we all are lured, lied to. Many live in fear but emotions are the last thing that should lead you if it comes to life, about living or dying. You can accept the concentration camps and never-ending lockdowns in Australia or choose and create a new way of living. It's up to you. It's your life, your decision and your (lack of) courage that is needed to change. There's no back to normal! https://www.brighteon.com/ff7c79ce-367e-478d-aa74-76868f454e4b Please, do not say "I didn't know" if all those promises don't work out if you end up to be one of those harmed, locked in, evaporated. If so the only one you can blame is you. A great Sunday to all of you. Originally posted: https://hive.blog/thoughtfuldailythought/@wakeupkitty/india-and-ivermectin
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Symptoms are same like covid,please get in touch with your doctor immediately after getting fever. Keep your area clean and dry the watery area. User masquto cream or other machine to keep free from masqutos. I have completed 5545 steps count yesterday. Regards
5545
Running, Walking, Yoga Originally posted: https://hive.blog/hive-193552/@idea-make-rich/actifit-idea-make-rich-20210919t095448607z
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Hello everyone from a new day, today is Saturday. I got up early this morning. I went out before breakfast. I ran and walked for about 30 minutes. Then I returned home, had breakfast in the garden and read a book. I wish everyone a healthy and wonderful day.
5037
Running, Walking Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210919t090555642z
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Family and friendsFirst of all, I find it important to make sure that I am well surrounded, and to be honest with you, I am lucky to have a supportive family and friends who are always there to help me, share my joy but also my sorrows. Together we do all kinds of activities, we go to the cafe or to the cinema or to the restaurant. But what I love most about them is that they’re always there to motivate me and cheer me up when I need them most. Sport (my tip for a stable mental health)
MeditationAnd finally from time to time I like to meditate.
Time for yourselfThere are many ways to take care of yourself, but whatever method you choose you should always try to take time for yourself so that you can tackle the trials of life and keep a healthy mind in a healthy body! Source
MY ENGAGEMENTS FOR #HEALTH :
MY ENGAGEMENTS FOR #SPORT :
MY ENGAGEMENTS FOR #MUSIC :
MY ENGAGEMENTS FOR #NEWS :
FOR SOLO, DUO & TRIO HASHTAGS
MY AFFILIATION SYSTEM & CHALLANGE Originally posted: https://hive.blog/hive-150329/@linlove/linlove-my-wellness-guide
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Hello Some of you have heard of the dukan diet. This diet was much discussed at the time. Some found it unhealthy, some found it healthy. I also did this diet for a while 4 years ago, but I could not take it further. Recently, I realized that I have been eating unhealthy. I decided to consume the much mentioned Dukan beer to get rid of edema and toxins. Of course, I added my own favorite herbs to this tea. I decided to call this tea Stellify tea. :) This tea I will prepare will allow us to get rid of edema and burn fat quickly. Of course, one should not expect miracles from a cup of tea. It's just there to help you eat healthy. It won't do you any good if you consume the tea and then eat desserts or hamburgers. When you consume tea, you need to eat a little healthier that day. I'm tired of dieting too much. Maybe because of the lack of willpower and perseverance. Consuming herbal tea after an unhealthy day makes me a little more peaceful. Maybe it's psychological, I don't know. It makes me think that at least I'm consuming something healthy during the day. But if you want to lose weight and be fit, as I said above, you have to pay attention to your diet and then consume your tea. After putting water in the teapot, I cut two hazelnut-sized pieces of ginger into small pieces and added them to the teapot. Then I cook it until the water boils. I always use ginger in my herbal teas. Ginger has many benefits for the human body. It has a feature that supports the immune system, helps lower cholesterol, and is good for infection. Thanks to its low glycemic level, it reduces insulin resistance by keeping blood sugar and insulin levels in balance. I add chiral stalk and cinnamon stick to boiling water. You can also make cherry stems. I dried the stalks of the Kirars I ate this summer. I bought them from the herbal market because they were finished. Cherry stalk has the properties of diuretic, cleansing the blood and preventing anemia, lowering cholesterol and helping to lose weight. Finally, I add green tea. I wait a few minutes before adding the green tea. Then I pour green tea into a teapot and let the plants rest. I usually wait between 5-8 minutes for the tea to brew. While the tea was brewing, I dehydrated the lemon. Normally half a lemon is said to be added, but I like lemon a lot. One lemon is enough for me. I also added mineral water to the jug. Finally, I added the herbal tea that I brewed in 10 minutes to the lemon and mineral water. You can drink it this way if you want. I prepare it in the morning, so I drink it warm in the morning and cold in the evening. It is called Dukan beer because it looks just like a beer. But this is not harmful, on the contrary, it is the most beneficial beer. I hope you will find it useful too. Now I'm going to drink my herbal tea that I prepared. Thank you in advance for reading and supporting. Stay healthy. Stay with Love. Originally posted: https://hive.blog/hive-120078/@stellify/enriched-dukan-beer-or-herbal-tea "Do your daily Routine Work::this will keep you busy" My Actifit Report Card: September 18 20219/18/2021
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Regards
5037
Running, Walking, Yoga Originally posted: https://hive.blog/hive-193552/@idea-make-rich/actifit-idea-make-rich-20210918t164359187z
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Onion is a good and very common vegetable that we use almost daily in our meals and they are very important for our health. Back in time onions were used to treat headaches, mouth sores and other heart diseases because of its richness in medicinal properties. Benefits Of Raw Onions:::
Originally posted: https://hive.blog/hive-120078/@pretydami/did-you-know-all-these-about-raw-onions |
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