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Hello everyone from a new day, today is sunday. I took my nephews to the park in the afternoon. While they were playing and having fun, I read books. Sometimes I joined their game. We had a great day. I wish everyone a healthy and wonderful day.
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Play with kids/grand kids Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210920t115914004z
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Greetings beautiful Hive ecoTrain community.
May we always have positive outlook in life at this trying times of pandemic.
Sharing you today my very own coconut drinks which are fresh taken by our coconut tree. We are blessed with good soil here in our place, particularly in our backyard. Because of it we are able to plant and harvest different fruits and one of it is our coconut fruit. After years of planting it, we have harvested many times of this fruit. Coconut fruits have various functions to us humans. Aside from the used of the trees in building a house. Coconut water is so beneficial to our health. It is good for our skin, hydration and kidney stone prevention. The water is also good to lower blood pressure. Sometimes I even drink coconut water before eating breakfast which is good for cleansing. But today, after my husband took some coconut fruits, I simply extract its water and the coconut itself then I added it with condensed milk and ice cubes to make it more flavorful. My kids really like the sweetness and good taste of the milky coconut drinks I have prepared. So that's it! Stay healthy and be safe! Thanks for visiting my post. Truly, Originally posted: https://hive.blog/hive-123046/@abby0207/preparing-drinks-from-our-coconut-fruit-abby0207
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Most of the medicines are advised by my family doctor. You can also make your first aid box but took advice from your doctor. I hope my friends you all are fit and healthy with your family. As we know daily excersie is good for health. Thanks for being with me.. Regards
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Running, Yoga Originally posted: https://hive.blog/hive-193552/@idea-make-rich/actifit-idea-make-rich-20210920t103006657z
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Me and my bestfriend did another zoom workout and now trying out HIIT or high-intensity interval training. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. (https://time.com/4893161/hiit-high-intensity-interval-training-exercise/). Although for Pamela Reif there wasn't room for rest haha Some benefits of HIIT includes: can burn calories faster, increases metabolic rate after the exercise, increases muscle mass, improves oxygen consumption and endurance and reduces blood pressure. My friends and I tries to explore different fitness enthusiasts on youtube and see which workout routine we like, the music, the energy, the filming and the way they deliver or speak. Pamela Reif is one of the fitness youtuber that we follow for workout routines. She is so powerful and we just really don't know where she gets her energy and endurance! She literally doesn't sweat and she remains the same level and composure all throughout which makes us really motivated to be like her too! Well someday. hahhaha Her videos also have good music in it! Makes you pumped up to workout. She also doesn't talk on the videos which we prefer so we can just get straight to the workout and focus on the exercises. You might want to try this out! Just a few minutes in and we can already feel the burn! Let's be safe, healthy and get our bodies moving! ▶️ 3Speak Originally posted: https://hive.blog/hive-114723/@chillwithshanna/yuszejci
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But walking is very important for our well-being. It is very beneficial for us to wake up and walk a few kilometers in the morning or walk a few kilometers in the afternoon. In a word, walking is very important for our physical well-being. I think the best time to walk in the morning is during the day. And if you don't have time, go for a walk in the afternoon for some time. Then you will see that walking for some time will keep us physically and mentally healthy. It will even refresh our daily routine and relieve fatigue throughout the day. I tried to walk almost every morning. In fact, I would wake up very early in the morning and go out for a walk on the street. I used to feel quite comfortable then. Also every afternoon I would go out for a walk on the street and walk for a while. Then my mind and body would feel better. But to be honest, I don't wake up tomorrow morning or walk in the morning due to various activities. Sometimes I don't even have to walk in the afternoon. As a result I can occasionally feel various problems in my body. I have not been able to walk in the morning or afternoon due to my busy schedule. That's why I'm having some problems. I especially feel pain in the backside of my body. But I get rid of this problem by regular walking. I also face a variety of problems. So I would advise everyone to take some time out in the day and walk a few kilometers at that time. This time today will bring us overall well-being as well as keep us mentally well. Thanks everyone for your time and your supporting. Originally posted: https://hive.blog/hive-120078/@aafra123/make-it-a-habit-to-walk-for-a-short-time-every-day-at-certain-times
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After a time of loss of routines and relaxation of good habits, it is time to take care of this part of the body again because it is essential for our health. Summer is always a parenthesis in many ways. We change routines, we spend more time dedicated to leisure and with this, we take advantage of less common plans than during the rest of the year. We enjoy and celebrate life in short, which is what it is all about. However, this relaxation entails small excesses and, above all, neglect when it comes to protecting our health as we usually do the rest of the year. For this reason, September is the month not only for good resolutions but also for deeds. There is no better time to regain healthy habits both in terms of food and physical activity that strengthen our health. And it is still a better time if possible to introduce them into our routine in case they were not part of it before. I'm not just talking about getting in shape by joining the gym or putting our running shoes back on. I'm talking about preventive aspects if possible more important for health because they are basic for body well-being, such as the recovery of the pelvic floor, " the set of muscles and connective tissue whose main function is to support the bladder, urethra, uterus, the vagina and rectum in the proper position and cushion their movements ”,. In addition to what has been described, the pelvic floor plays an essential role in the containment of sphincters, participates in the control of involuntary contractions that occur, for example, when laughing or sneezing, controls the sensitivity of the sexual organs, and is also capital its labor during pregnancy and childbirth. If you do not stay well-toned, "it can cause problems such as urine leakage, pain during sexual intercourse and prolapse (fall of the intra-abdominal organs)". In fact, in this second edition, the objective is none other than to make visible the importance of implementing pelvic floor care from an early age, so it will try to banish false myths and talk about the lack of information about this part of the body. 7 tips to recover the pelvic floorFor all the above, it is essential to keep the pelvic floor toned and protect the health of this part of the body well, and as we said before, September is the time to take it seriously again if you haven't done it on vacation. This goal will be easier for you to achieve if you follow the seven easy-to-apply tips in relation to your physical activity to recover the pelvic floor shared by specialized professionals.
Image Source - https://breathedsm.com/recovering-your-pelvic-floor-after-pregnancy-and-a-c-section/ Originally posted: https://hive.blog/hive-165757/@finsam19/tips-to-recover-your-pelvic-floor-after-the-holidays
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Aerobics, Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Shopping, Walking, Yard Work Originally posted: https://hive.blog/hive-193552/@engrsayful/actifit-engrsayful-20210920t080017145z
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For the 2nd week now in a row I went on a morning run on sunday and I plan to keep doing this as long as the weather allows it. I already feel the difference compared to a week ago as I have been living quite healthy for the past 7 days and will likely extend the running distance going forward. Sunday as always was the most football packed day of the week and it was quite the challenge when it came down to betting even though I managed to limit the damage.
Daily Reps Challenge The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time. 2x4 Pull Ups
Originally posted: https://hive.blog/hive-101690/@byebyehamburgers/day-1248-or-sunday-runday
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I was diagnosed to have peptic ulcer some months ago and I've been doing research on what it is, it's causes and it's cure... My research haven't been fruitful until today after I felt the pain again. I woke up with a very strong chest pain and I felt like my stomach was on fire.... I tried not to cry hehe, I reached out for my milk to take some and the pain subsided. For one who doesn't want to go through such pain again, I found myself browsing through the net to find out about anything relating to ulcer pain at bedtimes (the pain started very early in the morning about 4am). Here is what I found and they are subjected to any more guidance or advice. A surprising thing I learnt about ulcer is that ulcer can also require surgery... That's very new to me. By the way, it was stated clearly that knowing the cause of the ulcer is very important before taking medications.
I learnt that there are drugs to eliminate the bacteria from my stomach (I was diagnosed to have H. Pylori) and I've written the drugs down to check out if I could get them and relieve myself from the pain soon.
I plan on doing more research on those medications and get them. I was also cleared that there are possibilities of those medications being inactive and that is if "The diagnosis was incorrect". One has to be sure of the kind of ulcer through diagnosis before taking medications. For ulcers caused by acid giving medications, acid blocking medications are required and a smoker needs to stop smoking to reduce the acid in the stomach. The most dangerous symptom of Ulcer is abdominal pain and vomiting blood, that would be as a result of the acid damaging an artery that gives blood to the ulcer, surgery is required at this stage according to research. I won't be getting to this stage so long I get to know more about the medications to take and start treatment as soon as possible to be healthy without any pains.
I would appreciate more contributions to this, the comment section is open for you. Thanks for reading!!! Originally posted: https://hive.blog/hive-120078/@merit.ahama/peptic-ulcer-diagnosis-is-very-important-a-must-read
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To start, I can't say with any certainty whether what I had was COVID-19 or not, or for that matter, which vaccine variant it was. Among the people with who I had recently come into contact was a family member. They had one of those treasured medical breakthroughs. You know the one, it's when you get the COVID-19 even after you've gotten vax-stabbed. That family member, call them #5. They infected both #8 and #7 in my house. Seeing as how this tale is about me, I'll let you in on the fact that I am #8 in this story. For me, this crept in kind of slowly. For many months, I had been suffering bouts of random fatigue. I don't know if this is because I'm horrible at keeping a good sleep schedule, other factors, or if it's a mild COVID-19 related symptom, the actual COVID, not one of the vaccine variants. After getting exposed to the vaccinated relative who came down with COVID-19, things became markedly worse, and symptoms included chills, muscle aches, and body aches, draining fatigue, and relentless coughing fits. The feeling on your skin would make you want to take hot showers. I'd say the discomfort altered my perception to where I probably didn't realize exactly how hot and long I had these showers to try and deal with the symptoms. On a couple of occasions, I thought I would collapse as I emerged from the steaming bathroom. The energy to get dressed and dry just wasn't anywhere to be found. Something about the fatigue and lack of appetite it causes is almost pleasant. You feel so weak and want to let go and give in to as much sleep as is humanly possible. If that were the worst of it, COVID might be useful as a dietary aid. When you add in the non-stop and uncontrollable coughing fits, things can get pretty scary fast. Breathing becomes harder and harder to do. And this is worrisome because when you realize that the hospitals tend to ventilate patients, it's the last thing you want to resort to because ventilate has become synonymous with "exterminate." It's almost as if the goldarn Daleks (from 'Dr. Who') are running the show at these hospitals. Many of these medical establishments get paid untold tens of thousands of dollars for COVID deaths at their facilities. The hospitals willfully ignore well-established prescriptions like hydroxychloroquine and ivermectin. They do this in favor of all things experimental and new. When COVID-19 hit the world stage, it created a power vacuum. There was no industry standard to treat the new disease. So now you've got all these new drugs and vaccines vying for first-mover advantage in a voracious and fear-driven marketplace. They all want to be one of the few go-to drugs that nations buy and ultimately coerce their taxpaying citizens into consuming at regular intervals. Mind you, none of these drug companies want to accept any liability for the potential lethality of their product. They want to be at the feeding trough. They want to be one of the first designated COVID treatments regardless of whether or not their product fits the bill. To do so, they must wage their influence to push aside any safe and well-established alternatives should any rogue doctors happen upon a better solution in their practice of medicining. I use the term "medicining" in this instance lightly. In reality, more often than not, what Doctors do is more of a poisoning. Somewhere along the line: "primum non nocere," or first do not harm got replaced with: Apply X-petrochemical pharmaceutical to the patient. Treat the new problems X causes with Y and Z, wait for monetary kickbacks, rinse and repeat. It's a very lucrative model for the men and women in the white coats, and people trust in and believe their Doctors inordinately as they do their local Pastors and Ministers. Facts on the ground can move the hell out of the way when it comes to the priest-class. But enough about these charlatans, let's get back to my stint with the flying death. My plan was simple. I was going to ride it out and enjoy natural immunity when all was said and done. However, the way that the COVID vax variant can get to you with its multipronged approach is like a pincer attack. One minute you are fine, and the next thing you know is you're surrounded and outflanked on all sides by a cornucopia of symptoms, each one conspiring to keep you down in their devious ways. What's a reasonable man to do? I had been avoiding the secret weapon for all too long now. I was reserving it as a last resort sort type of thing and wasn't exactly sure how to use it. By now, I had two means by which to obtain the medicine. I could get an Rx via telephone using the information from America's Frontline Doctors. That alone would've cost me $90 for the scrip and then whatever the meds cost to boot. Plus, at this point, there was a waiting period. Suffice it to say—I didn't go that route. I decided to order it online using a service with which most people are already familiar. That's how I got my overpriced tubes of horse paste (Ivermectin 1.87%) in the mail. I could tell this was the real deal because of the horse image on the box. Let's say this horsey had a very trustworthy-looking face. I could almost hear it neighing in the background: 10 out of 10 horses approve! Now that's a lot of horses out of ten horses, enough to convince me anyhow. I'm not a rocket scientist. However, as a kid, in kindergarten, I assembled a rocket. And with the aid of a not-so makeshift remote launching mechanism, I was able to send the little rocket high and into the sky. And this makes me somewhat of a rocket scientist's apprentice in that I did all that stuff and wasn't even paid for it. It was those skills as a rocket scientist's apprentice that I harnessed to measure out my dose of horse paste. As I sat there focused but wheezy from the non-stop coughing, I carefully twisted the knob to measure out the precise amount of paste for my body mass. Immediately like a junky itching for a fix, I mashed down on the plunger in which this case is up and watched as the golden translucent ambrosia escalated smoothly from the tube in an upward fashion. Almost as if the precious-gel were reaching out for the very heavens themselves! And then, I did the most human thing possible in this scenario. I ate the horsey paste! Call it bold, call it balzy, call it stupid, or just plain silly. In America, farm animals get dewormed frequently for their health. Why is it that humans rarely ever are? After a day, my symptoms, cough, and energy levels radically improved. After some time and talk, I convinced #7 to try the horse paste with similar magical results. My only regret at this point was not trying this out immediately after the body aches started. I probably could have avoided the coughing fits altogether and whatever damage that may have caused. Another positive benefit to note is that the pulse oximeter now reflects a more healthy oxygen saturation level. I have no complaints, and I don't plan on continuing the ivermectin use unless I find myself amid another pincer attack or endless bouts of coughing, fatigue, and body aches. Even though I don't need it and haven't even gotten close to finishing a whole tube, I'm glad I got extra. This way, if I think I need more, it is safely on standby! None of this was or should get construed as medical advice. Dammit, Jim, I'm a rocket scientist's apprentice, not a veterinarian! Don't get ventilated, kids. Chances are, once you get ventilated, you never come back. Stay well, people! Originally posted: https://hive.blog/hive-150329/@thoughts-in-time/my-experience-with-covaids-so-far |
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