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When I gave birth to my last child, Connie, I weighed 63 pounds, 6 pounds more than my ideal weight. I was doing plenty of exercise, walking 4-5 miles a day; but I also had plenty of food. [Picture](https://s3.ap-northeast-2.amazonaws.com/dclick/image/marvinmillso/1556600089545) I hated being built; I wrapped myself in lots of clothes to hide my fat layers. I've tried to make all kinds of diet and I managed to lose 19 kg with the Atkins diet, which I had successfully continued for three years. Then I started running 24 miles on weekends; but this exercise caused more hunger and started to gain weight again. When I was 54, my waist almost disappeared. [Picture](https://s3.ap-northeast-2.amazonaws.com/dclick/image/marvinmillso/1556600110033) At that time, my doctor confirmed that my weight, my blood pressure, my blood sugar and cholesterol, which was 76 kg, could not be healthy. I read all the guides I could find to lose weight on the Internet and on the one hand I started to count calories and exercise. The long hours I spent at the gym with exercise and my dog ​​strolling sessions worked and I started to lose weight again. --- ##### **Sponsored ( Powered by [dclick](https://www.dclick.io) )** ##### [[DCLICK HTML Ad] - Earn Steem from your blog or website!](https://api.dclick.io/v1/c?x=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJjIjoibWFydmlubWlsbHNvIiwicyI6InBvc3RwYXJ0dW13ZWlnaHQtMTU1NjYwMDE0NjE3OSIsImEiOlsidC0xNDg4Il0sInVybCI6Imh0dHBzOi8vc3RlZW1pdC5jb20vQGRjbGljay9kY2xpY2staHRtbC1hZC1lYXJuLXN0ZWVtLWZyb20teW91ci1ibG9nLW9yLXdlYnNpdGUtMTU1MDYxNjI4MzYyMSIsImlhdCI6MTU1NjYwMDE0NiwiZXhwIjoxODcxOTYwMTQ2fQ.FJvgc06Z67jUmROyWML-DnDmWMASEE6lPtv3VuEUXeE) Hi Steemians. Today, I'd like to introduce you to th... Originally posted: https://steemit.com/health/@marvinmillso/postpartumweight-1556600146179
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