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> Although we do not relate it, there are many activities and habits of daily life that can generate anxiety. It is convenient to learn to identify them to find a solution to the problem. https://files.peakd.com/file/peakd-hive/psicologiaexpres/uQSOoGm1-0_S6seRwWevgeDeWTw.jpg **Anxiety is fear, it is uncertainty and it is anguish.** This psychological condition is characterized by a mental and physical state of great wear and tear, which we do not always know how to manage. One of the most common characteristics of anxiety is thinking that future misfortunes will happen. Thus, and although it is a normal response of the body in times of emergency, **this emotion often escapes our hands**. Suspecting that you are traveling through this complex personal universe, it is best to ask for expert help. **There are practices that can be used to treat this disorder**; therapies such as cognitive-behavioral, for example, can be helpful in these cases. Likewise, it **is important to change lifestyle habits, improve mental focus** and be clear about those triggers or states that, at any given moment, can generate anxiety. Next, we will talk about some of the most frequent. ## **1. Passive attitude and anxiety**https://mejorconsalud.as.com/wp-content/uploads/2016/05/ansiedad-500x333.jpg Disadvantaged environments and economic problems are those triggers that tend to affect women the most. This does not mean, however, that men do not feel the impact of these factors. The conclusion of the cited study implies only that, in general, a **woman's mind tends to experience greater concern**. In turn, and beyond being unfair in many cases, it is normal for her to have more tasks and responsibilities on herself: taking care of children, dependent family members, work, etc. ## **4. Too much fast food** It's ironic to think that fast food can lead to anxiety and, even weirder, depression. However, a study published in the [_Journals of Fundamentals of Mental Health_](https://www.researchgate.net/publication/264202742_Correlation_between_fast_food_consumption_and_levels_of_anxiety_in_students_of_medical_science_universities_in_Tehran) found that a group of students who ate fast food regularly were seven times more likely to suffer from anxiety than those of young people who ate better. **If you usually resort to these foods, reduce their consumption and follow a healthy diet**. It is highly recommended to consult a nutritionist to plan a balanced diet. You will see how the nerves diminish as you eat better. ## **5. Living in noisy areas** **Anxiety is also generated by everyday noises, such** as those in a factory, the screams of children in a school, the sound of construction sites in the streets ... Believe it or not, this can cause stress and headaches. If you work in places like this, find **a space to be in peace and without noise**. Meanwhile, if you have just moved to a new house very close to a busy road, the airport or the subway and have started to have problems, perhaps this is the cause, as indicated by a study published by [_Environmental Health Perspectives_](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1568850/) . You may not be able to move, but it is recommended that you look for an option. How about practicing yoga in a park without so much noise? According to research published by [_Complementary Therapies in Clinical Practice_](https://www.sciencedirect.com/science/article/abs/pii/S1744388109000048) , **regular yoga practice can “significantly” lower your anxiety level**. ## **Find a way to lead a calmer life**Originally posted: https://hive.blog/hive-175254/@psicologiaexpres/incredible-facts-that-produces-anxiety
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