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Hi, my name is Gary Samuel Bilbao, a survivor of clinical depression. And I have a life project to help other people who, like me, suffered or are suffering from depression. For that reason and from my experience I designed a system of 7 vital areas to combat it. More than a system, it is a lifestyle that serves to have a healthy life, physically, mentally and above all, emotionally. I have called it **"Integral Anti-depression System "**, raised in the acrostic **ANTIDEP**, (Of course, I am from Venezuela, so I speak Spanish and the acrostic is in that language. In English it would be **SNTEFEP**) where each letter represents a vital area. Without further ado, let's see how we can live in **#AntiDepression mode.**
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