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https://images.hive.blog/DQmcLxXidzaMN6WjPr4BRZnNNhNZrwMki4RV4xVSRVrrXKr/PXL_20201214_110635148.PORTRAIT.jpg Fesenjān is a Persian stew flavored with pomegranate molasses and ground walnuts. Traditionally made with eggplant and poultry, this is my plant-based take on the Persian classic. No chicken of course and I swapped the eggplant for a mix of veggies I thought would suit this dish. And guess what we absolutely loved it! Definitely a keeper, so I hope you love this one too. #### This is my entry to the Qurator's Hive Top Chef contest. Are you a foodie too? Check out this lovely weekly Hive contest. ------------ https://images.hive.blog/DQmUYBgJvD7muYixgoFsQMXXRwXizR6T4UTRCx2FoYv42RL/PXL_20201221_010524285.jpg This week’s ingredient of Hive’s Top Chef contest is LEEK. Though a classic fesenjān doesn’t contain any leeks, they were a lovely and yummy addition to the dish. As a member of the onion family leeks have a pretty strong, but beautiful flavor. They are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. Furthermore, they are a good source of dietary fiber, copper, vitamin B6, iron, and folate. # FESENJAN - PERSIAN WALNUT POMEGRANATE LEEK STEW ----- https://images.hive.blog/DQmX8qdgvrRGAzWKJsUNtn2EZjzfAd4n2MVH54KYcZ6TkbX/PXL_20201214_110402263.jpg ## INGREDIENTS (SERVES 2) ------ * ¾ cup walnuts, toasted * 1 cup onion, chopped * 1 cup leek, chopped * 1 cup pumpkin, chopped * 1 cup carrot, chopped * 1.5 cup baby potatoes, halved and skin on * 1 to 1.5 cup vegetable stock * 2 tsp pomegranate molasse (maple syrup works too) * ½ cup uncooked quinoa (I used mixed quinoa) * 1 cup pomegranate arils https://images.hive.blog/DQmYu7WNt1MakLSXxThP8Zhdfy4tBmHfdM7bKzgAugufeHE/PXL_20201214_085225970.PORTRAIT.jpg https://images.hive.blog/DQmPTZe9Jc5KRHtR8eRP56wVi7FuyZEKW2mf1gVVjXt2X8i/PXL_20201221_010519221.jpg ### Spice mix ------ * 1.5 t turmeric powder * ½ t cinnamon powder * ½ t cumin powder * Pinch of nutmeg * Himalayan pink sea salt and black pepper to taste https://images.hive.blog/DQmX8qdgvrRGAzWKJsUNtn2EZjzfAd4n2MVH54KYcZ6TkbX/PXL_20201214_110402263.jpg ## DIRECTIONS ----- Toast walnut and blend. Set aside. https://images.hive.blog/DQmacPTtWZRZerRrUPRRSqwTVSfCnppAnAjV8VSyWTEz33N/PXL_20201214_085332140.PORTRAIT.jpg https://images.hive.blog/DQmU49M6tT4c6QnXHBzkGUGDimWZ9o34v5qcgSwiRtFgyR5/PXL_20201214_091956048.PORTRAIT.jpg Saute onion for 5 minutes, then add the leek and cook for 5 minutes more before adding the spice mix. Stir well until well coated. https://images.hive.blog/DQmd3mAgQdf19fbNRHKbWaEPcXMKPsVku7WUAB9qGuW7TEk/PXL_20201214_090927193.PORTRAIT.jpg https://images.hive.blog/DQmUPS2YaQ9e4eVNaGEo2i9MT8tmGGRyPsMk439dZCTqUAM/PXL_20201214_091402146.PORTRAIT.jpg Add carrots, pumpkin, potatoes, and veggie stock. Simmer, covered, for 15 minutes. https://images.hive.blog/DQmeM2WG1hhEBhFScNgNxD5FP8HkiiEcoiUvwLUj3U4b1ff/PXL_20201214_091934518.PORTRAIT.jpg Add the blended walnuts and pomegranate molasses and cook uncovered for 15 minutes. Then add pomegranate arils and cook 5 minutes more. https://images.hive.blog/DQmU48dB762Eu6jtMsw9MtsLYqwgan1Pq28opRxDz5ZivhP/PXL_20201214_094130896.PORTRAIT.jpg https://images.hive.blog/DQmW2puXaLXz9EPbQnHTuCevhk4WGrrMJjx9tMXFs227gB9/PXL_20201214_094156236.PORTRAIT.jpg https://images.hive.blog/DQmNt8URN2Uu74zYvLvrwxBaixdhQgTfyDPts1hyRXxN2Ww/PXL_20201214_092833384.PORTRAIT.jpg https://images.hive.blog/DQmcVyTr7GDW2cLuKufEEaWQd91TAZcpcmxTfnAWaJ6vH2K/PXL_20201214_100327601.PORTRAIT.jpg Meanwhile, cook quinoa according to the instructions on the package. https://images.hive.blog/DQmQNyK5bPDYUa3nepR7CLfMxaCP53NhVkCGwDNer4qFCPs/PXL_20201214_100337082.PORTRAIT.jpg Divide stew over bowls or plates and serve with quinoa. https://images.hive.blog/DQmYpp5c764aohqH6S8JW41Q5XbzCFNuPp5xNifHeTSryfa/PXL_20201214_110334914.jpg https://images.hive.blog/DQmYRG2xJuSTGom67Jb8FbuF2osXBSo8mzhDym3tRXCbM4u/PXL_20201214_110410932.jpg https://images.hive.blog/DQmWwq3bLJzu7Sbc1YEEVWvsK7o8s2Xpr5FYZWR8CsoFWAk/PXL_20201214_110548455.PORTRAIT.jpg https://images.hive.blog/DQmYU71jDA1GXwSC5YANCPXKzVFz1Wz36BBpMdAcSXDRuHH/PXL_20201214_110455834.jpg # WISHING YOU ALL A HAPPY AND HEALTHY DAY ღ ღ ღ -------- https://steemitimages.com/DQmdVisDZd4zs7wGtJ8w7uFSaZYcKmg2bDDoo9ZtYpjhrr4/signature-new.png -------- ALL CONTENT IS MINE AND ORIGINAL! PICTURE(s) TAKEN WITH GOOGLE PIXEL 3 XL ------ https://cdn.steemitimages.com/DQmW37TxpxSvxnz8D6EVRjc7KoSL2SACnsjQX1xHqK2s6AQ/naturalmedicine.png Originally posted: https://hive.blog/qurator/@amy-goodrich/fesenjan-persian-walnut-pomegranate-leek-stew
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