[Esp] El Yoga es relajación total de nuestro organismo./ [Eng] Yoga is total relaxation of our body.1/31/2021
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Apreciados amigos #hive, les saludo gratamente y comparto con ustedes una #asana que nos ofrece relajación total, denominada El Cadáver o Savasana, lógicamente el nombre es solo por la posición que se adopta cuando la desarrollamos a través del #yoga, es una invitación al descanso, a la #relajacion, #concentracion y #meditacion, contrario a un cadáver estamos conscientes, respiramos constantemente, en especial la ejercito cada noche, antes de dormir, en algunos casos con música relajante, en tal sentido deseo de corazón experimenten esta experiencia que les hago con mucho afecto. >Dear friends #hive, I welcome you and share with you a #asana that offers us total relaxation, called The Corpse or Savasana, logically the name is only because of the position that is adopted when we develop it through #yoga, it is an invitation to rest, to #relaxation, #concentration and #meditation, contrary to a corpse we are conscious, we breathe constantly, especially I exercise it every night, before going to sleep, in some cases with relaxing music, in this sense I heartfelt desire to experience this experience that I do with great affection. Originally posted: https://hive.blog/hive-189157/@omarrojas/esp-el-yoga-es-relajacion-total-de-nuestro-organismo-eng-yoga-is-total-relaxation-of-our-body
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