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Hello dear friends, this time prepare an exquisite arepa, banana and oatmeal, being a cereal and a fruit with a high content of vitamins has many benefits for our body, I particularly make a mixture of these two ingredients and is what most mind consume as breakfast or sometimes dinner, you can make arepas, pies, pancakes and other things, is rich in both flavor and vitamins, and favor our body.
Oatmeal
It is a cereal rich in fiber and vitamins, its consumption brings many benefits to our body for its high fiber content satiates us, regulates intestinal transit, is an antioxidant, provides protein, fat and minerals, magnesium, copper, iron, zinc and B vitamins, provides small doses of calcium, folic acid, is very rich in manganese. It benefits the cardiovascular system, regulates blood pressure, is anti-inflammatory, increases the production of nitric oxide, reduces skin irritation, feeds the good bacteria in the intestine, regulates sugar levels, helps reduce cholesterol, prevents cardiovascular disorders. It prevents the onset of asthma, helps you control your weight, prevents the ups and downs of glucose, and improves constipation..
La avena
The Cambur
It is a great source of potassium helps control blood sugar levels, keeps the digestive system in good condition and intestinal flora, controls blood pressure levels, significantly reduces the risk of heart disease, contains vitamin A, strengthen the body, keeps bones healthy, fights depression attacks, is high in vitamins and nutrients, prevents diseases such as ulcers, heartburn and gastritis, is high in fiber, protects the immune system, is high in iron, for its high content of vitamin B6 will increase the production of white blood cells in the blood, protects the liver, kidneys and also the digestive system, increases attention span, gives energy, protects against some types of cancer, prevent macular degeneration, helps control vision problems, is an ally of your heart, keeps blood pressure levels down, also prevents cardiovascular accidents and strokes.
El cambur
Following are the ingredients and preparation of the recipe:
Ingredients:
Ingredientes:
Preparation
Preparación:
This time I prepared an exquisite arepa and filled it with ham, cheese and avocado.
I hope you like this delicious recipe, and leave your comments, blessings....
Originally posted: https://hive.blog/hive-120078/@cristanza42/cristanza-arepas-of-banana-with-oatmeal-rich-and-nutritious-arepas-de-cambur-con-avena-ricas-y-nutritivas
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