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When healing from and coping with Burnout, it is difficult to find the energy to exercise to help our bodies stay healthy. This is because we are completed exhausted, burnt out and have little to no energy left in our reserves. I have experimented with quick and simple strength building exercises to help build muscle mass, gain strength in certain areas of my body and build overall energy. The results are quite beneficial. I’m hoping my tips might help you gain strength and energy as well. #Burnout #Healing #Strength #Exercises ?The Elements Healing Music: https://gum.co/HMelements ?Green Healing Merchandise: https://teespring.com/stores/green-healing ?Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311 ?Support Green Healing: PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute Patreon: https://www.patreon.com/BinkyProd Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well. ✅Where else to find me: https://binkyproductions.com/greenhealing https://binkyproductions.com/healingthroughhumour Twitter: @binkyprod https://youtu.be/ReUwX8XFr1w Originally posted: https://hive.blog/health/@binkyprod/strength-building-when-burnt-out-and-no-energy
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The most important and basic of our cooking is the oil, almost every food needs oil in cooking. Have you really considered on the use of the Oil in your cooking? Research shows that one of the major damaging component in our diet in today's time is the processed vegetable oil. **So how is the Processed Vegetable Oil harmful?** Processed vegetable oils contains high amount of oxidized omega-6 linoleic acid, a polyunsaturated fat, which harms the body in a big way. With extended use it changes the structure of our cells and this creates blocks in our arteries which can lead to various heart related diseases, cancer, autoimmune conditions, inflammation and much more damage. Basically to simplify the processed vegetable oil goes through intense and extreme heating process resulting into high level of toxic oxidation and this high level of oxidation damages the cells structure, not only the cell structure but it can also damage our DNA and proteins and Brain health over a prolonged period of time. Hence it is important for our health to replace these oils with Healthy fats. Member of
Originally posted: https://hive.blog/hive-120078/@nainaztengra/the-health-status-with-processed-vegetable-oils
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@rynow/actifit-rynow-20201217t194547758z)_ ![]() ![]()
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Originally posted: https://hive.blog/hive-193552/@rynow/actifit-rynow-20201217t194547758z [Esp]Pera o pomo fruto nutritivo y medicinal./[Eng] Pear or pommel fruit nutritious and medicinal.12/17/2020
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Estimados amigos de las familias #hive, reciban un afectuoso saludo, en la ciudad de Puerto Ordaz del estado Bolívar-Venezuela, hubo la ocasión de consumir #pera una fruta que es mi favorita, por ello acepté tan distinguido obsequio de gran importancia para la #salud, con propiedades muy nutritivas y medicinales. >Dear friends of the #hive families, receive an affectionate greeting, in the city of Puerto Ordaz of the Bolívar state-Venezuela, there was the opportunity to consume #pera a fruit that is my favorite, for that reason I accepted such a distinguished gift of great importance for the #health, with very nutritional and medicinal properties. Originally posted: https://hive.blog/hive-120078/@omarrojas/esp-pera-o-pomo-fruto-nutritivo-y-medicinal-eng-pear-or-pommel-fruit-nutritious-and-medicinal
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Originally posted: https://hive.blog/hive-148441/@shakil-islam/game-play-is-good-for-health
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![]() Bienvenidos a este espacio hecho para cuidar nuestra salud en casa, hoy mencionaremos de manera muy especial a unos ingredientes muy utilizados diariamente en nuestra rutina en la cocina sin tener conocimientos de sus grandes aportes a nuestra salud, las papas son un alimento versátil delicioso muy utilizada por todos podemos disfrutarla en puré, horneada, fritas, guisadas y en ensaladas ![]() La papá es un maravilloso alimento nutritivo que contiene una poderosa fuente de energía 100% natural gracias a sus minerales como potasio, magnesio, hierro y manganeso , también son una gran fuente de vitamina B6, B3, B9, C gracias a todas estas vitaminas y minerales nos ayuda a proteger nuestro sistema nervioso, es antiinflamatoria, antianemica, ayuda a la digestión, tenemos que consumir también su piel así aprovecharemos todo su contenido nutricional ![]() Las semillas consentidas de la cocina son el ajonjolí, y también contiene muchas propiedades nutricionales muy beneficiosas para nuestro organismo, yo cuando era niña la comí muchísimo en dulces ahora de adulta la uso en ensaladas y jugos, contiene fibra , calcio , magnesio, es una excelente fuente de proteína vegetal , contribuye a regular la función intestinal, ayuda a reducir los niveles de colesterol y fortalece el sistema nervioso Con todos estos beneficios no deberíamos dejar de consumir alimentos sanos como estos, además hoy les daré una receta a la cual se les unirá el perejil y celery, hierbas también muy bondadosas en sus propiedades nutricionales y medicinales Sesame potato salad // Ensalada de papa con ajonjolíWill we need // NecesitaremosBoiled potatoes Celery, the finely chopped stem Finely chopped fresh parsley Olive oil Salt Lemon juice Sesame, I use it toastedPapas hervidas Celery, el tallo finamente picado Perejil fresco finamente picado Aceite de oliva Sal Jugo de limón Ajonjolí, yo lo uso tostado ![]() Procedure // ProcedimientoPeel the potatoes, cut them into thick slices and place them on a large plate, then add olive oil, celery parsley, lemon juice and salt. Add this mixture to the potatoes and sprinkle with sesamePelar las papas cortarlas en rodajas gruesas y colocarlas en una plato amplio , aparte unimos aceite de oliva perejil celery jugo de limón y sal , y esta mezcla la añadimos por encima a las papas , por último rociar ajonjolí y listo, obtendrás una exquisita ensalada muy nutritiva ![]() Originally posted: https://hive.blog/hive-120078/@ileart/sesame-potato-my-healing-salad-papa-con-ajonjoli-mi-ensalada-curativa
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Originally posted: https://hive.blog/lifestyle/@psyceratopsb/how-does-brain-adapt-to-balance-training
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Originally posted: https://hive.blog/hive-148441/@luckyali/cisxhrfh
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It's the last month of the year and I feel like all I want to do is wind down for Christmas and the New Year, but why is it that there always seems to be something else to do? How is your December going? I hope this newsletter brings some helpful ideas for you. Things happening in the community.Some highlights of the week
With the northern hemisphere now officially in winter, it's appropriate that @homestead-guru shares some [ideas to help your chickens through the cold weather.](https://hive.blog/chicken/@homestead-guru/cold-weather-chicken-care-11-quick-ideas-to-improve-chicken-comfort)
@paradoxtma has been [upgrading the seedling stands built earlier this year.](https://hive.blog/hive-129017/@paradoxtma/upgrading-the-simple-adjustable-seedling-stands) Some useful information here if you're wanting to bring your growing and seed starting indoors.
I'll leave you this week with @carolynstahl's [Thai inspired spring roll recipe.](https://hive.blog/hive-120078/@carolynstahl/fresh-vegan-thai-inspired-spring-rolls-with-peanut-sauce) I love how it includes tips on how best to work with the delicate rice wraps.
*** **Each week one of our featured authors will be selected to be a 5% beneficiary of The Lotus Garden newsletter. This week @uthus2k will receive this award.** *** Earn Instantly For Writing Homesteading Content**If you would like to earn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io, you can sign up for a free `FREE` account by emailing [email protected]. Read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics.**Originally posted: https://hive.blog/hive-120078/@naturalmedicine/lotus-garden-newsletter-for-homesteaders-16th-december-2020
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Originally posted: https://hive.blog/hive-120078/@furious-one/ice-pit-of-maidla-dec-16th |
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