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Everyone wants to be healthy glowing face but this is only possible if you taking care of your diet which eats daily. We should need to follow a perfect diet plan for maintaining skin health or overall health. If your skin is healthy internely then your health is good enough. So here's am gonna sharing some diet plan which is good to make your skin health healthy and be young forever. https://cdn.pixabay.com/photo/2016/04/21/11/32/groceries-1343141_960_720.jpg [Image source pixabay.com](https://cdn.pixabay.com/photo/2016/04/21/11/32/groceries-1343141_960_720.jpg) So, first of all, you need to make a chat there you can put ingredients that you can follow on the daily basis of routine life. That helps you to achieve your dreamy look. So stay in touch with me at the end of this article, please. ## Diet Plan 1. Drink 1 glass of water added with half lemon juice. 2. Drink 1 cup of green tea + 1 wheat bread + 1 glass of milk + 4 almonds 3. During lunch eat salad more as you can. 1cucumber or carrot and salad leaves. 4. Eat fresh vegetables at the mid of the day or night time. You can consume water more as you can throughout the day. 5. Before going to the bed eat 1cup warm milk. 6. Don't forget to clean your face before going to sleep. You can follow these or may you eat other healthy foods which are rich in vitamins, minerals and full energetic. So you can get healthy glowing skin. Besides this, I want to share more foods which are perfect for your health. ## 1. Avocado This is rich in vitamins E that makes your skin healthy glowing. It has the ability to maintain skin moisture level and protect your skin from damages or lack of nutrition in your body. Add avocado in your diet and get benefit from it. ## 2. Turmeric Turmeric is a super excellent formula for your skin health. This is effective for killing harmful bacteria at your body or under on the skin. When you drink milk at night time then also you can add some pinch of turmeric in warm milk and drink. You can see a good result in your skin and body. Try this out, hopefully, you will get a good result. It also protects your skin from acne, redness, and breakouts.? ## 3. Green Tea Green tea is another magical source of your skin and body. You can add green tea in your daily routine of diet. It has antiglycation and antioxidant properties which is good to maintain your skin and body health. https://cdn.pixabay.com/photo/2016/11/29/13/04/beverage-1869716_960_720.jpg [source](https://cdn.pixabay.com/photo/2016/11/29/13/04/beverage-1869716_960_720.jpg) ## Yogurt Yogurt is a perfect source in your diet. Add yogurt in your lunch or breakfast. It has ability to digestion, and absorption. It also helps to increase your beauty because it has whiténing properties. https://cdn.pixabay.com/photo/2016/06/07/17/15/yogurt-1442034_960_720.jpg [source](https://cdn.pixabay.com/photo/2016/06/07/17/15/yogurt-1442034_960_720.jpg) ## Aloe Vera Aloe vera gel is one of the major ingredients for all your skin problems. You may drink aloe vera as juice form or you can apply it on the face. It also leaves your skin fresh and healthy glowing. Originally posted: https://steemit.com/skincare/@sanach/6eb36k-diy-84-or-how-to-make-a-perfect-diet-plan-for-makin-glowing-skin
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I am now part of a startup team. We are focused on mental health and stress. Why mental health? Because I'm a lawyer, and I frequently get stressed. Because I'm a lawyer, and I see my clients get stressed Because I get stressed, and I affects how I do what I do. Because 17 lawyers committed suicide in Singapore last year -- so I was informed. Because it matters to executives and workers who put in emotional labour. Because when the client is screaming at them, executives need to smile and be professional. Because when the boss is shouting at them, executives need to lower their heads and pretend all is fine -- "Yes, sir!" Because when they are backstabbed in the office, they have no one to turn to. Because women executives sometimes get sexually harassed and they have no one to talk to. Because living in the city, you need to commute and there's terrible jams and your boss wouldn't understand when you come in 10 minutes late. "How was your all day breakfast? You should have taken all day, today." Because people get mental health issues, including burnout and depression. And because burnout and depression makes the whole world seem dark and broody, not even worth living for. Mental health matters. That's why we are building a business to help executives stay sane and healthy. Even as they pursue their corporate ladder dreams. Even as they carry the baby in one arm and work on that spreadsheet at home. Even as they endure all the pressure that only superheroes can endure. Because they are our superheroes, and we want to support them. That's what we're building. Originally posted: https://steemit.com/mental/@kevinkoosk/mental-health-matters
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**Vegans! Vegetarians! Bodybuilders! Lend me your ears!** Lately I have had my head buried in the books writing a small project concerning proteins (type, quality, etc) and along with intermittent thoughts of blowing my brains out I realized this definitely would make for a good blog. However, lately whenever I read diet and food related material it seems the world has polarized (like with some many other subjects) into various camps e.g paleo, vegan, raw etc. So when tackling this issue its good to clarify a few points beforehand. Originally posted: https://steemit.com/steemstem/@thp88/picking-your-protein
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When autumn begins, this is the best time to prepare vitamins for the winter. Therefore, it is recommended to consume fruits and fresh vegetables in large quantities. Originally posted: https://steemit.com/fruits/@orshanec/what-pears-are-good-for-health-healthy-food
https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637052450770556800
This morning I headed out and grabbed my #AutomaticWin! It always feels great to take that initiative by starting the day off with a win doesn’t it!? ![]() ![]()
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![]() Daily Activity,Walking,Weight Lifting Originally posted: https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190928t055112789z
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Challenge completed. 340 reps from 3 Steemians for this round. Please step up for yourselves to improve your health _right now._ It's our most valuable asset. ----- ### You can work together to produce "team reps" to more easily get involved. ### - As long as 100 reps of a combo of push-ups and squats are done, reply on my post with those who helped. - I encourage more of this so people don't feel intimidated. The goal is to be happy, proud, and healthy from this exercise and participation. - Excuses are thinning! ### Current charts with everyone's stats and progress: ### Originally posted: https://steemit.com/fitnesschallenge/@steemmatt/15-962-reps-from-12-steemians-after-42-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-43
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Who doesn't like the fresh fruit and veggie markets? I love going to the markets, especially fresh fruit and veggie markets. The problem is that I want to buy everything. Hehe. And so this is my entry for the cool #MarketFriday created by the beautiful @dswigle. ▶️ DTube ▶️ IPFS Originally posted: https://steemit.com/dtube/@joalvarez/tunudqly6oy
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![]() Source of shared Link ![]() Originally posted: https://steemit.com/dlike/@ghosthirdy/healthy-kids-what-is-a-healthy-weight
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### One of the main driving forces behind the Natural Medicine community is supporting people who are writing about healing practices, from herbalism and spirituality, to permaculture and more obviously 'earth centred' healing. Originally posted: https://steemit.com/naturalmedicine/@naturalmedicine/natural-medicine-and-c2-a-collaborative-curation-project
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Nerves frayed. Every cell vibrating with adrenalin. Feeling like if I hear another *sound* or one more question is asked of me I'll just melt into a puddle of anxiety or vibrate into space, never to be seen again. I've recently been thinking about my hyper sensitivity to my external environment, and how the world seems *too much* for this little duck to handle. Psychologically, I'm on my A-game, and couldn't be happier with my life. I'm not just *saying* that, I genuinely love life, and love the people in it and the place I live. Yet my physical system often baulks against it, unable to cope with the demands placed upon it. This week I've been researching SPS, or sensory processing sensitivity (if you have this, you might be a HSP, or highly sensitive person, who has a neural trait that has evolved in up to 20 percent of both human and not human species, quite possibly a survival advantage). It makes a great deal of sense to me, explaining why I feel I'm often in *survival mode*, or constant fight or flight. A nurturing, nourishing self care routine for all of this, that is **working?** Oil me up, baby! Whilst it might sound NSFW (ooh er, naked bodies and oil?), it's actually a lovely natural medicine.
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If you find a painful spot, play with it. If it's excruciating, be gentle. If the pain feels good, linger longer. Press down on the muscle for a while. It's likely a trigger point that will do you some good. Rubbing can help the tissue, freeing up any problems there. If you know anything about meridians or fascia, use that knowledge as your starting point. For me, I dance with the adrenals and my liver with my stressors, so I'll work along those meridian lines - a quick google search can give you some good tips that work for you. > We are our own healers, and we can't be shy with experimenting with our own bodies and systems. #### Using Essential Oils Aromatherapy, in the form of essential oils, has been proven to reduce pain, suggesting that it stimulates the olfactory senses and can not only reduce pain, but change your pulse, blood pressure, skin temperature, and brain activity. Ginger oil has been found to be particularly effective when combined with massage in relieving back pain. Studies have also shown it particularly effective in relieving menstrual pain, post-operative pain (particularly with lavender oil), cancer and many other painful symptoms of illness, disease and injury.1, especially when combined with other methods such as massage. Heath and Hedegrow have an interesting article that summarises her thoughts on this, which you can read [here](http://www.herbhedgerow.co.uk/can-essential-oils-get-into-your-bloodstream/) on oils entering the bloodstream, looking at cosmetics and essential oils from a chemical biologists point of view. The general consensus is that they *do*. Whilst the carrier oil might not penetrate the first few layers, the essential oil *can* - and of course the chemical constituents of whatever medicinal herb you might be using. This is of course good news, but also raises a need for caution, being aware of what oils might cause adverse effects on the body. And they shouldn't ever be applied *neat* - a few drops in a bath or within a carrier oil is much preferred - between 3 to 6 drops in around 2 tbsps of essential oil in four tablespoons of a base oil. I love frankincense and rose in my bath or added to my body oils, but scent is a very particular thing and you need to choose one that is good for *you*. The following isn't an exhaustive list, but I've tried all of these and love them. I beg you to research before you start, especially if you suffer particular conditions or might be pregnant. - **Chamomile**: gentle and soothing on the skin, joints and muscles. Sedative, analgesic. - **Bergamot**: Contains linalyl acetate (like lavender does), which is a sedative and anti-inflammatory effect and helps release tension and unexpressed emotions. - **Rose**: Ah, the heart's oil! Promotes heart health through helping healthy circulation, enhances the mood. - **Lavender**: antiseptic, anti-inflammatory, promotes sleep and rest (I use the fresh buds in an oil infusion as well as the essential oil). #### Creating Space To Be Creating time to self massage is a beautiful ritual that allows me to switch off. I do it in my bathroom surrounded by plants and candles, and just before bed. It is a safe, calm space that allows me quiet time to debrief with myself. How's it going, self? You okay in there? #### Symbolic and Literal Boundaries: Oil as Protector The skin is a very real protective boundary between ourselves and the environment - pathogens, chemicals, sunlight are all kept at a distance by this envelope of skin. Additionally, many religious and spiritual practices use oil as ritualistic barriers or protectors from harm. As I self massage with oil, I think about it as a symbolic boundary too, between myself and the world. I am safe, here and now, nourished. ***This was written in response to NATURAL MEDICINE's wisdom challenge which asks what *preventative* medicines we might use for ourselves, or the earth. Pop over to @naturalmedicine for more information - you can win their native token, LOTUS, or up to 40 Steem!*** https://gateway.ipfs.io/ipfs/QmcGSZxvsXD8YbSCNAo6KWc4a9RjXyRCjWupZdPXJapkXk
Originally posted: https://steemit.com/naturalmedicine/@riverflows/using-herbal-oils-as-preventative-medicines-calming-hypersensitivity |
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