http://ifttt.com/images/no_image_card.png
//Supporting Healthy Living//Life in lockdown has caused many people to turn to other forms of exercise out of the gym and it’s been an essential part of keeping fit. Aside from a well-rounded exercise regime, a balanced diet is needed too. As the moths of winter approach, I’ve made it an effort to supplement my training with certain supplements. Dwindling daylight hours sometimes means that some people won’t get enough time outside, supporting one’s diet with a boost of vitamin D will make a positive impact to energy levels. Energy is important to performance and there are a number of other supplements that support this area of development.//Energizing and Adapting//L-carnitine is an ammonium compound, the L form is organic in animals. When exercising, many people train to maximise their energy output and draw from their fat stores. L-carnitine is an essential compound that guides long-chain fatty acids to the process of energy conversion. Generally, the body does not produce enough of L-carnitine and build-up of toxicity post energy production can lead to hampered energy production over time. For those looking to train hard, L-carnitine is essential and will promote cleaner energy production. Luckily, over the counter supplements can support this deficiency but it’s important to note the difference between the main types of supplements available on the market today.//Different Types//When looking at supplements, there is a distinction between Acetyl L-carnitine and L-carnitine Taratrate. The former is responsible for general cognitive function in the brain as it is attached to an acetyl group, allowing permeability to the brain. The Tartrate variant is responsible for guiding the body in using fat stores as an energy source. Promoting fat adaptation is an important part to athletic performance, increasing metabolism and improving overall cardio activity as lactic thresholds are reduced. Both variants bring benefits that are important in our daily lives, whether it be physically associated or cognitive based.//Great Supplement//Brain health is especially important as aging progresses and certain age related disease set in. There’s generally very little in the way of serious side effects but usual side effects can include vomiting, stomach pains, severe headaches and more. Including L-Carnitine in one’s daily diet offers significant benefit with little risk. I feel that taken in moderation, it can support a healthy lifestyle and other variants can also offer great mental improvements. I wouldn’t say it’s a smart drug but it supports what the body naturally produces, replenishing it in healthy amounts. Sources https://en.wikipedia.org/wiki/Carnitine https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitineOriginally posted: https://hive.blog/carnitine/@higgs/healthy-living-boosting-with-carnitine-supplements
0 Comments
https://images.hive.blog/DQmXeFmWM24Pr9cv6b9LDx8C2RPGrrAr1mGAhrUnSZ69Dte/IMG-20150906-WA0018.jpg
Hola mi tan apreciada comunidad de @gems. >Hello my much appreciated community of @gems
Hoy sigo con el Reto de 30 días para ser agradecida con todo lo que me rodea así que hoy es el segundo día y toca el tema de la salud. >Today I continue with the 30-day Challenge to be grateful to everything that surrounds me so today is the second day and it touches the subject of health.
Originally posted: https://hive.blog/hive-148441/@dbora/reto-30-dias-de-agradecimiento-dia-n-2-or-agradecida-por-mi-salud-30-days-of-appreciation-challenge-day-n-2-or-grateful-for-my
https://files.peakd.com/file/peakd-hive/eco-alex/DqrE8Lue-masks.jpg
### The following is an exert from a chat i had with an old friend on Facebook. It has some intersting information in it.. you may find useful. If you are worried about catching corona virus then this is for you! This conversation started from a link i posted to @dr-aruna 's 3speak video. It is about how to avoid getting corona or how to heal natrually from it it you get it. This prompted my friend to say:
Jeremy Gideon Alex Gideon Gideon Alex What i mean is this! Let's look at those HIV stats again. They say that 0.04% of people exposed to HIV will get it and become HIV+ . BUT.. thats on average if you take all the health people, all the homosexual people etc. So if we want to know what the risk is for you personally.. you need to have epidemiology correlations. So if you do that you may come to know that lets see (made up figure) 90% of HIV are found in homosexuals.. and the other 10% are lets say people who are old or not strong already.. then you realise that actually you are basically safe to have unprotected sex and you will be fine.. (its not like that as the stats are different.. but it is in that direction..) So now if we look at corona virus.. Its even more so the case.. much like the common flu. Have you seen any stats yet with numbers correlated to any epidemiology? No. you have to really search it out.. the numbers on their own are not the whole story. SO to understand you own personal risk or need to wear a mask.. you need to have that information. This is why so many people say wearing masks is just pointless.. and its more or less true. especially if you are in the group of people who are strong, fit, young and healthy etc. Because the masks dont stop all the virus coming in unless u have a radiation gas mask.. so over the course of a day shopping you still get enough viral load to infect you.. maybe a bit less but since people dont generally know how to use them, or handle them.. they may well be worse off.. and especially in damp or humid climates!.. and even if you are in contact with it you wont contract it since your immunity is strong! Masks are more important if you are yourself ill, and then wearing the mask will for SURE reduce the amount of virus that you put into the air.. although some people do debate whether that is even a problem. The only real sensible option is for those who are either ill themselves OR weak with low immunity to stay at home and be overtly cautious.. The idea of making EVERYONE do this is actually none sensical.. and i think Sweden have demonstrated this very well.. Their numbers are not crazy or super high as you might imagine they could have been when this all started off .. since its business as usual over there... and an intersting question / reason as to why you dont see more epidemiological correlation on covid is.. well what if i told you that the people who get are usually fat.. and what if i told you that if you smoke weed you are much safer.. and you are never going to get it! This is not so far from the truth.. and the simple one of getting it if you are fat is dangerous..(they say being obese increase the chance of getting it by 48% EVEN if you are vaccinated!) We would see fat people get shamed like never before.. it would be diabolical can you imagine how people would react to them? " In Israel, the Medical Cannabis Network reports that researchers at the Israel Institute of Technology and their partners are working on two studies exploring the use of a cannabis terpene formulation, also administered by inhalation, in the treatment of COVID-19. The first study will focus on the effect of Cannabis molecules on the immune system, while the second study will investigate the ACE2 receptor and how the terpene treatment could prevent viral entry to human cells through this pathway."
@ecoTrainSupporting People Who Help
|
Walking
Originally posted: https://hive.blog/hive-193552/@angelart/actifit-angelart-20200828t203041203z
Most of us have heard about Vitamin D and it's relation to this nickname "Sunshine Vitamin" and we don't really know why? the name... This is due to the fact that it's made in your skin in response to sunlight. What's Vitamin D? This is a family of fat-soluble vitamin secosteroids that are in charge of increasing intestinal assimilation of magnesium, calcium, and phosphate. The family company also includes vitamins D-1, D-2, and D-3. Naturally our body creates vitamin D which it derives directly from sunlight exposure. We can also get it from some foods or even supplement that we gonna discuss here to make sure our body have adequate quantity of vitamin D. Vitamin D is very essential for our body and has very important functions like... 1. It helps facilitates the immune system function. 2. It aids in the growth and development of bones, muscles and teeth. 3. It also helps our body to fight against certain diseases. 4. It regulates the amount of calcium and phosphate in the body system. The body is at risk of certain dieases such as, Soft and fragile bones known as osteomalacia and osteoporosis respectively...when it doesn't produce enough Vitamin D to keep the body system in perfect shape and that's why the Vitamin D supplement comes to play. Here are three more surprising benefits of vitamin D. 1. Vitamin D aids in weight loss: So, if you're seeking ways to lose weight then this is a very natural and great method to lose weight without harming yourself. You need to add vitamin D supplements to your diet. Not only is it good for weight loss but also good for preventing heart diseases. Moreover, according to research, people having the supplement added to their diet daily were able to lose more weight than others. It was also discovered that vitamin D supplements had an appetite-suppressing effect. 2. It Fights Diseases: Just like said before, supplements help fight diseases causing organism and eliminate them from our system. This was actually backup with a study in 2008 were overweight people had a daily intake of vitamin D supplement, thus a decrease at the chance of developing heart disease. Also, Vitamin D supplements play a key role in reducing your risk of multiple sclerosis. 3. It reduces depression: Studies have shown that vitamin D may play a key role in regulating mood and shading off depression. Because when it was administered to persons with depression, a healthy improvement was noticed in their symptoms. You can easily find a great selection of vitamin D supplements on Amazon or any other trusted online store. Meanwhile, here are some factors that cause the deficiency in Vitamin D * Living in a highly polluted area * Using sunscreen that cause it. * Being indoor most of the time. * Not being able to expose to sunlight like residing in big cities where high tall buildings block sunlight. * Then having darker skin can also cause it due to the fact that the higher the levels of melanin, then the lower vitamin D the skin can assimilate. When you start experiencing 2 or 3 of these symptoms then you should be aware that you have vitamin D deficiency. This symptom is mostly for adults. * Tiredness * Muscle/Bone Weakness for instance difficult climbing stairs. * Aches and pains * General feeling of not being very well Before take a look at of some of these fruits and food rich in Vitamin D. Visit the nearest store in your location and grab yours now. * Egg Yolk * Apple * Fish/Sea food * Orange * Diary products * Soy milk * Cereals * Cheese * Water Melon * Papaya * Mango * Avocado I don't want to hear you're weak and you don't have money to buy them when SUNLIGHT is a very good source of VITAMIN D.??✌️ First posted here by me? https://www.uptrennd.com/post-detail/benefits-of-vitamin-d-supplement~NjMzMzY4
Originally posted: https://hive.blog/health/@smiliyb/benefits-of-vitamin-d-supplement
Hi everyone! It was again a humid day here. Sun was shining brightly throughout the day but at the time of evening temperature become little bit down due to hard wind. At the time of evening it was appearing that we are going to get again some rain but just it was the cluster of clouds and no rain till 10:30 at night.. now I have completed my today's actifit exercise session and today I able to reach 6k points by walking, moving around the office along with some physical therapies at the time of morning. Thanks for your time have a healthy life Hope you are also enjoying this task and keeping your health maintain. кεερ ση αcтιғιттιηg... You can fallow me on- Dtube link- https://d.tube/#!/c/certain twitter-[[https://twitter.com/certain95674252](https://twitter.com/certain95674252) Youtube channel-[https://www.youtube.com/channel/UCftS7IxT0B2jqmmqvOldgUQ](https://www.youtube.com/channel/UCftS7IxT0B2jqmmqvOldgUQ) Instagram-[https://www.instagram.com/p/BsJ9FMflUVY/?utm_source=ig_share_sheet&igshid=6sxjsel5ek44](https://www.instagram.com/p/BsJ9FMflUVY/?utm_source=ig_share_sheet&igshid=6sxjsel5ek44)
_This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Badminton, Daily Activity
Originally posted: https://hive.blog/hive-193552/@certain/actifit-certain-20200828t170317669z
[Complex regional pain syndrome (CRPS)](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.mayoclinic.org/diseases-conditions/crps-complex-regional-pain-syndrome/symptoms-causes/syc-20371151&ved=2ahUKEwjTzNvY_b3rAhURmVwKHXNgB-cQFjANegQIChAB&usg=AOvVaw10PcojsIDf3B4gnoMSjaIl) is a form of chronic pain that usually affects an arm(hands) or a leg. CRPS commonly develops after an injury, a surgery, a stroke or a heart attack. The pain goes beyond the severity of the initial injury. CRPS is not common, and its cause isn't clearly understood. Treatment is most effective when started early. In such cases, improvement and even lessening of pain are possible. **SYMPTOMS** Signs and symptoms of CRPS include: * Incessant burning or throbbing pain, usually in the arm and leg. * Sensitivity to touch or cold(or even if wind blows). * Swelling of the /affected painful area.
Originally posted: https://hive.blog/hive-196387/@sirpee6/complex-regional-pain-syndrome-crps
Herbs which we have all around us we understand have many therapeutic effects. The ancient medicine has all been based on herbs and to think of it people live healthy lives then. So incorporating a little bit of herbs in our day to day diet is not a bad idea and also that they do not have any side effects if taken in right proportion and knowledge. When it comes to regular ailments, I always prefer doing my Home remedies rather than going for pills and toxifying my body further. I would always want to avoid taking pills, in a long time I have not taken any except for my regular supplements. So here is my home Remedy for problems of Cough, Cold, Headache, Flu: This mixture I prepare and have it on daily basis and not only when I am sick. This one helps build up immunity and reduce inflammation in the body. I would normally go in for 4 cups mandatory in the day 1 morning, 1 after lunch, 1 evening and 1 after dinner. I am sharing this recipe for good use of everyone. Recipe Mint Leaves Tulsi Leaves Curry leaves Ginger chopped into small pieces Cinnamon pieces Cloves Pinch of Turmeric powder. Mustard powder or even can put whole Ashwangandha powder Add all of it in water and boil it till the quantity reduces to half, and have it. Morning I will make this in big quantity and then keep having it through out the day. This mixture is very effective for Cough. It gives relief in a day or two if one consumes 2 to 3 glasses in a day. My Mom has a regular cough problem, whenever she is with me, I make this for her and she feels a lot of relief. Her sleep also gets better. Consumption of diluted Oregano Oil is also a good therapy to address this issue. If the cough is too bad one can also keep some cloves in mouth and sleep. This will completely give a relaxation to the throat and one can sleep peacefully. To be mindful about, when we start with any therapy it takes some time to set into our body and show good results hence patience is the key and do not start expecting miraculous results in a day or two. The cough may subside but that does not mean the overall immunity has also improved. If you want to bring in a long term benefit then it is advisable to follow these practices on a long term basis. Hope this recipe will be useful for you. ***Thank you for visiting my blog.*** ????????? ***
Member of
Supporting People Who Help Make The World A Better Place @ecoTrain |
MINDFUL LIFE is a Natural Medicine project which supports meditators on HIVE | Join The Best Natural Health Community on Hive |
Originally posted: https://hive.blog/hive-120078/@nainaztengra/my-daily-dose-of-herbs-immunity-boost
**Hola mundo Hive!** ¿como va? ¿Probaste el té de carozo/semilla/hueso de palta? bueno es una receta que me apareció "mágicamente" en mi teléfono. Y la decidí probar. **Dicen que es muy bueno. No sé si esta verdaderamente comprobado** pero dado que hace rato se viene diciendo que las semillas de los frutos tienen muchas propiedades, me lancé a por ello. **Esto es lo que dicen:** **Propiedades:** - Rico en grasas saludables - Tiene vitaminas D y E. - Potasio - Gran cantidad de antioxidantes - entre otras **Ayuda a:** - Prevenir el cáncer - Enfermedades del corazón - Reducir los niveles de colesterol en sangre - Y muchas mas. --------------------- **Hi Hive world!** how are you? did you try avocado pit/seed tea? well, that´s a recipe that "magicaly" appeared on my phone. And I decided to try it. **Some people say it´s very good for your health. I don´t know if it´s truly proven** but since a long time, people say that fruit seeds have many properties, I took a chance. **This is what people say:** **Properties** - Rich in healthy fats - It has Vitamins V and D - Potassium - Rich sourse of antioxidants - Among others **Helps to** - Prevent cáncer - Prevent heart disease - Lower cholesterol - and many more --------------------------------- **Receta:** Simple. **lavar** bien el carozo y ponerlo a **hervir por 15 minutos en 1 litro de agua** (4 tazas). Yo le pongo para 3 porque me parece que queda muy suave. **Algunos pelan el carozo**, porque dicen que da gusto amargo. No me parece. Yo hice de las dos y creo que es de gusto pelarlo. A partir de los 10 minutos de hervor vas a ver que se pela solo y se parte por la mitad (generalmente). ------------------------------------------------- **Recipe** Simple. **Wash** well the seed and **boil it for 15 minutes in 1 liter of water** (4 cups). I put it just for 3 cups because it seems to me that it´s very soft. **Some people peel the seed** beause they said it taste bitter. I don´t think so. I did both and it´s justthe same. After 10 minutes of boiling you will see that it peels itself and break in half (generally) --------------------------------------------- El sabor es suave, no me encantó pero es diferente. **También podes pulverizarlo y usarlo en ensaladas** o rallarlo. Yo lo hice y enseguida se puso color cobrizo...no me dio confianza, no se veía bien así que ni lo probé. Por supuesto que **se debe consumir con moderación e informarse bien de lo que se está ingiriendo**. Hay algunas semillas, como las de **manzana y durazno**, que aunque también se comen para prevenir o tratar enfermedades, contienen pequeñas cantidades de cianuro. Si comes mucho pueden provocarte serios problemas. -------------------------------------- Of course **it should be consumed in moderation and be well informed of what is being ingested.** There are some seeds, such as **apple and peach**, that althought they are also eaten to prevent or treat diseases, they contain small amounts of cyanide.If you eat a lot they can cause you serious problems. ------------------------- Las fotos las tomé con mi celular. / I took the pictures with my cell phone **Saludos! Regards! Ciao!**
Originally posted: https://hive.blog/food/@patagonica/spa-eng-te-de-carozo-de-palta-aguacate-avocado-seed-tea
Hey everyone, this is part 4 of healthy whole foods that are great for your brain health. So far we have discussed cocoa, sardines, and yogurt. If you haven't read these posts yet, be sure to check them out to learn more. Today I will be adding a fourth ingredient to the list. Lets get to it... Today's healthy whole food that is great for your brain health is Spinach. Spinach is high in lutein, which is an antioxidant that protects the brain from free radical damage and inflammation. Brain cells are especially vulnerable to damage from free radicals. Free radicals are highly reactive molecules that can harm cells and damage DNA or cellular membranes, and cause them to function poorly or die.
Originally posted: https://hive.blog/brain/@pbgreenpoint/healthy-brain-food-for-a-happy-brain-part-4
About
On HealthandFitnessFans you can find everything you need to live a fit and healthy life.
Archives
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018