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### Can L-Carnitine aid in performance Originally posted: https://hive.blog/lifestyle/@psyceratopsb/l-carnitine
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Monsoon is here and humidity levels within the atmosphere are at its peak, which could end in poor digestion and reduced immunity. Thus, it's important to eat the proper foods to spice up your immunity and stop yourself from contracting water borne diseases like indigestion, diarrhoea, jaundice, etc., so as to stay us safe during this lockdown. Sheryl Salis, Registered Dietician, and authorized Diabetes Educator shares five easy steps towards eating healthy along side consuming proper nutrition, so you'll enjoy the monsoon while maintaining together with your fitness goals: Sip on warm Moringa Green Teas and Green Coffees Nothing beats the sensation of drinking our favourite hot beverages during the monsoon. you'll switch to healthier alternatives like super food Moringa tea which may be a nutrition powerhouse, crammed with minerals and vitamins like vitamin C . Super foods like Moringa are infused with antioxidant properties that boost immunity also as help regulate the metabolism. With numerous flavors available like honey, lemon, lemon grass and mint, it can bring relief from cold and phlegm which may be a common occurrence during the monsoon. While moringa tea satiates the tea enthusiasts, coffee lovers can try the healthier Green coffee which may be a health booster and high in antioxidants. The unroasted cousin of coffee, the healthier version is loaded with immunity boosting properties and thus has 3 times the antioxidant potential which is otherwise lost during the roasting process. It not only makes for a very healthy alternative but also tastes great. Don't forget your dose of proteins For the simplest of immunity during this season, it's vital to consume an honest quantity and quality of protein in our diet. 1 / 4 of your meal should include the proper protein. Nowadays, instant-ready high protein soups infused with superfoods like quinoa, amaranth and turmeric are available which are really nutritious and have up to 4x protein content v/s regular soups. it's a convenient and nourishing choice to keep you warm and active while cleansing your body of bacteria and waste products. one among the simplest things about soups is that once you are hungry within the evenings, this plays out as a really good evening snack. For people also soaked in rain water, it helps achieve instant relief since its warm base clears up phlegm within the nasal cavities and general throat area. Besides soups you'll also include seasonal delicacies like bhutta which may be became spicy and tangy grilled corn for light snacking along side steamed muthiyas, boiled groundnuts and warm salads that are super healthy and supply instant respite to our monsoon snack cravings. Consume select fruit, veggies and cooked foods As our bodies find it harder to digest food during the monsoon, one should dine in moderation and eat only hungry. Practice thorough washing of fruit and vegetables, particularly leafy vegetables and cauliflower with salt or bicarbonate of soda . One also can choose non-leafy vegetables like snake gourd (pawal), calabash (dudhi), apple gourd (tinda), bitter gourd (karela), cluster beans, French beans, etc. in their diet. However, avoid uncooked food, raw salads and sprouts. Steam those veggies and sprouts well before consuming them to avoid contracting water borne illnesses. Seasonal fruit like mangoes, bananas, apples, litchis, cherries and pomegranates should be eaten because the non-seasonal ones could also be infested with disease inducing worms. Maintain your salt and water levels Salt is one among the ingredients that complete our food along side adding a touch of edge to our fancy dishes, but more than it causes water retention and bloating within the body especially in monsoon. Thus, avoid excess salt in your diet while also going slow on pickles, papads, chutneys, especially packaged and canned foods. Maintain your hydration and proper flushing out of the toxins by drinking adequate amounts of boiled and filtered water within 24 hours. Revisit those 'Dadi ke nuskhe' monsoon home remedies Every household has their own version of home remedies to cure cold , indigestion, etc. that are passed down from generation to generation. Home remedies like 'kadhas' and other traditional tonics are often consumed regularly to always stay your A-game. Concoctions prepared out of ingredients like virgin copra oil (10 ml), garlic (2-3 freshly chopped cloves), fennel (2-3 teaspoons), ginger (1-2 inch), cloves (3 -4), cumin seeds (2-3 teaspoons), and turmeric (4 pinches) are often consumed frequently since they're anti-viral in nature that help in boosting our body's system functioning. Originally posted: https://hive.blog/hive-148441/@shilpita/5-simple-changes-that-help-to-build-your-immunity
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Hello dear athletes, hope you were successful in the last days, even if it was not a weekend. Stay healthy!
13308
Daily Activity, Walking Originally posted: https://hive.blog/hive-193552/@halloweenday/actifit-halloweenday-20200729t071313596z
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Healthy eating is one of the most difficult choices in our daily life. No matter how positive we are or health-conscious, more or less we struggle to choose a healthy diet. But, as our diet has a direct connection with our mental health. So, we have to make our choice to live a healthy balanced life. [Image](https://pixabay.com/photos/eat-food-remove-almost-time-3236971/) **How can we step ahead to make the choices easy for us?** Well, you will find hundreds of helpful content on this what to do, what not to do and probably would find yourself overwhelmed. I'm not a nutritionist nor a health care expert. But this is what I find helpful to me. * Don't rush to adopt healthy eating. We need to understand that it's a gradual process and our mind & body needs time to cope with it. It's never will work if you shift into a new diet all of a sudden. Like, include a salad after your lunch, reduce less oil in cooking. * Don't focus only on diet. A healthy life doesn't only depend on what we eat, it's a total plan. Our major focus should be on diet but if we can't change other habits it will make less impact. Like reducing alcohol intake, going bed early, exercising ie. * Don't skip a day. Yeah, it's the most necessary one. Because we all are familiar with cheat days. But those cheat days are very harmful and sometimes make us stay away from our plan. I wouldn't say, we can achieve our health goal just by following these three rules. But keeping this in mind will help us to stay focus and gradually make a positive change. As I have said at the very beginning, it's hard to make this choice. But it's possible. Our positive intention can give us a healthy life. I hope these tips gonna help you a little bit! Originally posted: https://hive.blog/hive-148441/@zeesh/the-choice-is-yours
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Originally posted: https://hive.blog/hive-120078/@pretydami/health-benefits-of-dates-fruit-or-or-how-to-prepare-date-paste
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[et_pb_video src="https://cdn.lbryplayer.xyz/api/v3/streams/free/America's-Frontline-Doctors/48cdab09dfae406e576103cbfbf070a510bb3769/abfb8d" image_src="@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@" thumbnail_overlay_color="rgba(0,0,0,0.6)" _builder_version="4.5.1" _dynamic_attributes="image_src" custom_margin="||5px|||" hover_enabled="0" border_radii="on|5px|5px|5px|5px" box_shadow_style="preset3" saved_tabs="all"][/et_pb_video] Not one week seems to go past without another major attack of censorship being unleashed in an attempt to silence discussion and knowledge. This time it is in relation to a conference held on capitol hill by a group of physicians who go by the name of "America's Frontline Doctors", the doctors held a two day summit to allow frontline doctors the ability to talk directly to the American people. The controversial discussion which went viral and was later censored and removed from YouTube, Facebook and Twitter was discussing COVID-19 and hydroxychloroquine. The entire mainstream media and the big tech social giants unanimously claim the content of this video and the information they state is false. While in reality, they actually are in no position to make such claims. We know hydroxychloroquine works, hundreds if not thousands of doctors have shown this around the World, in a pre-covid World the drug was considered safe and even studied for its use in upper respiratory infections, concluding that it offered potential benefits. In the post-covid world this Drug, which has been in use for 60 years without issue, is sold over the counter in many parts of the World and is prescribed casually for travellers to Africa for malaria infection is now dangerous and offers no benefit whatsoever. There has been a clear campaign to halt any usage of the drug for treating Covid-19, despite the hundreds of extremely successful patient studies by Doctors from around the World. This campaign against the drug has been so aggressive that a WHO-led study, funded by the Gate foundation, quite literally killed people using excessively high dosages of the drug in an attempt to slam the benefits it can offer. You can read more about this here[1] The video is well worth a listen and we have included a complete transcript below. I'd love to hear your thoughts on the video and the fact that it got censored in the comments section following the transcript below. Full Transcript of the Video: Simone Gold: (00:01) Thank you. Thank you so much congressmen. So we’re here because we feel as though the American people have not heard from all the expertise that’s out there all across our country. We do have some experts speaking, but there’s lots and lots of experts across the country. So some of us decided to get together. We’re America’s Frontline Doctors. We’re here only to help American patients and the American nation heal. We have a lot of information to share. Americans are riveted and captured by fear at the moment. We are not held down by the virus as much as we’re being held down by the spider web of fear. That spiderweb is all around us and it’s constricting us and it’s draining the lifeblood of the American people, American society, and American economy. Simone Gold: (00:53) Simone Gold: (01:45) Dr. Bob Hamilton: (02:03) Dr. Bob Hamilton: (02:38) Dr. Bob Hamilton: (03:19) Dr. Bob Hamilton: (04:07) Dr. Bob Hamilton: (04:59) Dr. Stella Immanuel: (05:27) Dr. Stella Immanuel: (06:12) Dr. Stella Immanuel: (06:46) Dr. Stella Immanuel: (07:42) Dr. Stella Immanuel: (08:21) Dr. Stella Immanuel: (08:48) Dr. Stella Immanuel: (09:35) Dr. Stella Immanuel: (10:09) Simone Gold: (11:02) Simone Gold: (12:03) Dr. Dan Erickson: (12:12) Dr. Dan Erickson: (13:13) Speaker 1: (14:28) Simone Gold: (14:29) Speaker 2: (14:32) Simone Gold: (14:36) Speaker 2: (14:38) Simone Gold: (14:39) Speaker 2: (14:46) Simone Gold: (14:49) Speaker 3: (15:06) Simone Gold: (15:16) Simone Gold: (15:55) Julie: (16:26) Speaker 1: (16:42) Julie: (16:45) Speaker 1: (16:49) Speaker 4: (17:31) Simone Gold: (17:52) Simone Gold: (18:33) Speaker 5: (19:13) Speaker 1: (19:18) Dr. Stella Immanuel: (20:30) Speaker 6: (21:06) Simone Gold: (21:09) Speaker 6: (21:10) Dr. Stella Immanuel: (21:17) Speaker 6: (21:19) Dr. Stella Immanuel: (21:22) Speaker 6: (21:44) Simone Gold: (21:46) Dr. Stella Immanuel: (22:26) Speaker 6: (22:34) Dr. Stella Immanuel: (22:52) Dr. Bob Hamilton: (23:07) Speaker 6: (23:10) Dr. Bob Hamilton: (23:10) Speaker 1: (23:48) Dr. Bob Hamilton: (23:54) Dr. Bob Hamilton: (24:03) Speaker 7: (24:48) Dr. Bob Hamilton: (25:04) Speaker 7: (25:06) Dr. Bob Hamilton: (25:07) Speaker 7: (25:52) Dr. Stella Immanuel: (25:52) Speaker 7: (25:52) Dr. Bob Hamilton: (25:53) Speaker 7: (25:53) Dr. Bob Hamilton: (25:53) Dr. Stella Immanuel: (26:06) Dr. Stella Immanuel: (26:59) Speaker 8: (27:17) Dr. Stella Immanuel: (27:18) Speaker 8: (27:21) Dr. Stella Immanuel: (27:22) Speaker 8: (27:25) Dr. Stella Immanuel: (27:27) Speaker 8: (27:27) Dr. Stella Immanuel: (27:39) Speaker 9: (27:45) Speaker 9: (28:38) Simone Gold: (29:15) Moderator: (30:06) Dr. James Todaro: (30:12) Dr. James Todaro: (31:44) Speaker 10: (32:00) Dr. James Todaro: (32:01) Moderator: (32:02) Dr. James Todaro: (32:05) Speaker 10: (32:28) Dr. James Todaro: (32:42) Speaker 11: (33:21) Dr. Joe Ladapo: (33:27) Dr. Joe Ladapo: (34:45) Dr. Joe Ladapo: (36:03) Dr. Joe Ladapo: (36:17) Dr. Joe Ladapo: (36:49) Dr. Joe Ladapo: (37:59) Dr. Joe Ladapo: (38:50) Dr. Stella Immanuel: (38:58) Simone Gold: (39:30) Speaker 14: (39:31) Simone Gold: (39:31) Speaker 13: (39:35) Simone Gold: (39:54) Speaker 14: (40:03) Simone Gold: (40:06) Speaker 14: (40:17) Simone Gold: (40:20) Speaker 15: (40:22) Speaker 16: (40:35) Dr. Stella Immanuel: (40:38) Simone Gold: (40:50) Doctor 1: (40:54) Speaker 18: (40:55) Doctor 1: (40:56) Speaker 18: (41:33) Doctor 1: (41:33) Speaker 18: (41:35) Doctor 1: (41:36) Speaker 18: (41:36) Doctor 1: (41:37) Speaker 18: (41:43) Doctor 1: (41:43) Speaker 18: (42:04) Doctor 1: (42:11) Speaker 18: (42:15) Doctor 1: (42:47) Speaker 18: (42:50) Doctor 1: (42:51) Speaker 18: (43:03) Doctor 1: (43:04) Doctor 2: (43:09) Doctor 1: (43:10) Speaker 18: (43:14) Doctor 1: (43:14) Speaker 18: (43:17) Doctor 2: (43:19) Speaker 18: (43:23) Doctor 2: (43:45) Speaker 18: (44:10) Doctor 2: (44:12) Speaker 18: (44:20) Sources: [1] oye.news [et_pb_image src="https://oye.news/wp-content/uploads/hydroxychloroquine-stuies-designed-to-kill.jpg" title_text="hydroxychloroquine-stuies-designed-to-kill" _builder_version="4.5.1" hover_enabled="0" border_radii="on|5px|5px|5px|5px" box_shadow_style="preset3" url="https://oye.news/news/world-news/gates-funded-hydroxychloroquine-studies-are-designed-to-kill-people/"][/et_pb_image]Originally published on our website over at OYE NEWS : https://oye.news/video-picks-of-the-week/censored-americas-frontline-doctors-press-conference-video-transcript/ Originally posted: https://hive.blog/censorship/@www.oye.news/censoredamericasfrontlinedoctorspressconference-videotranscript-852hegm9sv
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# Project Elipsis Beautiful, soulful @danielapevs has created Project Elpis - look out for it every Sunday. Find her first post [here](https://peakd.com/hive-120078/@danielapevs/project-elpis-holding-you-over-psicologic-struggles-eng-esp) > **What motivated you to start this project? Well, as I mentioned, I am a patient of Borderline and perhaps, in their days when I needed help I didn't get the tools, something was missing and, to be honest, it's desperate when people only know how to say: 'You have to do it, you have to feel better'. What tools can I really feel better with? So I have decided that, thanks to the fact that I have improved a lot in these months and I continue to improve, I have knowledge of many subjects, to offer that help that I needed at the time, offering tools that have worked for me. I will be posting Project Elpis content every Sunday, all of which will be about informing, providing tools, distributing a startup for whoever needs it. If I had enough courage to vote I would gladly expand the work as a community project, where I could curate content from people who would like to comment on the issues to be addressed (including the activities that will be proposed) but I don't lose hope of doing so either.This will simply be like a magazine you read every week, my intention is to help people in the way I would have liked to be helped at the time, I know the feeling of despair when you want to get out but don't know how.** # Spanish Translation in Discord We've had a lot of Spanish arrivals into HIVE, especially thanks to the onboarding efforts of the @adiwathrive crew. We've got a translater now in #generalchat - simply write `-tr spanish` followed by your writing to translate to Spanish or '-tr english` to translate your Spanish to English! # Sun and Moon Concert in #TheTerminal What an amazing concert this was with @aurelitairene, @josecabrerav, @wildfamily, @cabelindsay. We celebrated the energy of the sun and the moon and enjoyed amazing music. Can't wait for the next one! I've delegated a little to the #theterminal for thier work with redfish - thanks @kittygirl, @jamesrussell and those involved with that excellent inititiave. # Upcoming Moon Gathering @neyxirncn is assisting @violetmoon to host a moon woman's circle in the Natural Medicine Server on 8th August. It will be limited to 8 people, so get in fast. Cost is 500 LOTUS made payable to @violetmoon, plus a voluntary donation of whatever you can afford on the day. Natural Medicine will be burning the equivalent to further help the value of the Lotus Token. Contact @neyxirncn for more details - we'll be posting more about it very soon. We'll be bringing you a series of posts celebrating the feminine energy on the blockchain through woman writers too, so keep an eye out for some great woman to support. # Adiwa Thrive Adiwa Thrive have been getting some great upvotes for their amazing curation project. Please go follow them and give them support - their curation really supports user retention and are a delight to read. I'm a big believer in upvoting and commenting on curation posts as they really make people's day. Curators do an excellent job on HIVE, bringing you the best content, and the rewards get used to support others and built a kind of resilience for communities, so DO make an effort to tell them they're valued. # Earn Benficiaries Our delegators and community members recieve post beneficiaries on Natural Medicine curation posts for great posts - and on these newsletters too. This newsletter's recipient is @danielapevs for her beautiful efforts with Project Elipsis. # Meditation Project @eco-alex is running a meditation project on Hive - check it out [here](https://peakd.com/hive-123046/@eco-alex/joyowzvq). It's a workshop which looks like a great deal of benefit to us in these times - check it out! Brief outline below. > @ecoTrain @eco-alex and @ianperic have collaborated to bring you this multi part workshop.. tailor made for US! Ian is very experienced in this field, and we are very lucky that he has agreed to spend so much time helping to create these videos and help us all to move on. THANK YOU IAN! It's worth noting that in these amazing times, these workshops are also very relevant to moving on in general. Many of us face great changes in life due to COVID, and letting go is a powerful and vital first step to improving our lives and moving on. # Blacklisting Sadly one of the Indonesian community got blacklisted by HiveWatchers this week. If you're blacklisted this is a big deal as no one will want to vote on your posts and it just destroys your reputation. We wrote about how to AVOID being blacklisted [here](https://peakd.com/hive-120078/@lotusshares/don-t-want-to-be-blacklisted-and-lose-your-reputation-and-potential-post-rewards-then-read-this-post) - you'll also find a Spanish language version as well to support the Spanish community. Unfortunately it happens often with new users who don't know better, so we'd like to really reinforce the message of ORIGINAL CONTENT. # Tagspiration Don't know what to write about? Need some inspiration? Check out [this post](https://peakd.com/hive-120078/@lotusshares/want-some-post-inspiration) - lots of great ideas! # A 12 Week Magnesium Challenge @artemislives asks those who might be challenged by hair loss to take her up on a magnesium challenge. Check out her post [here](https://peakd.com/hive-120078/@artemislives/increase-your-hair-growth-the-12-week-transdermal-magnesium-challenge). # Insanely delicious vegan food Have you encountered @sreypov, @plantstoplanks or @carolynstahl? Consistantly amazing vegan recipes - go give them a follow! # !Engage Tokens Brought to you by @abh12345, Natural Medicine has enough ENGAGE to throw them on any comments on Natural Medicine posts, so do take the time so you can earn them too! # A small favour to ask ***Please follow this account - it's the sister account to Natural Medicine and we use it to upvote #naturalmedicine content and to share information that helps everyone in this community. We'd also love to see you follow @uplotus, our resteem service, and @adiwathrive too. If you have followed all three, comment below for an upvote (yes, we'll check first!).*** Earn Instantly For Writing Good Natural Health Content**If you would like to earn rewards for sharing your natural health content on www.naturalmedicine.io, you can sign up for a free `FREE` account by emailing [email protected]. Read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics.**Originally posted: https://hive.blog/hive-120078/@lotusshares/what-s-going-on-in-the-natural-medicine-world-on-hive
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After [the first treatment that he received of Mrs Porcupine](https://peakd.com/hive-120078/@vincentnijman/mrs-porcupine-aka-my-acupuncture-experience-part-1), Hypersensitivosaurus had felt extremely energized. That feeling had lasted for a day or two. And then the opposite happened... He woke up with a head full of snot and started sneezing a lot - something he hardly did when healthy. Throughout the day, he kept blasting bacilli and mucus all over his cave floor and, worse of all, he seemed to be without the strength or enthusiasm to clean up after himself. This continued on for a couple of days. He also felt extremely tired. So much so, in fact, that he slept two hours after lunch, every single day. And, aside from all that, he just couldn't focus. Not even on the simplest of tasks. For once in his life, he just wished that he could actually do less without feeling bad about that lack of so called 'productivity'. His body clearly needed to rest and it told him to take it easy. He hadn't listened to it for way too long and it was screaming now. It was time to change this around, to really be attentive. https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/vincentnijman/WsYOv5Tx-image.png ##### Feeling low on energy and high on snot didn't make him less inspired though. He felt a strong urge to write, but a lower back pain made it almost impossible to sit down. And then he was reminded of his sweaty little friend - Otter... Originally posted: https://hive.blog/hive-120078/@vincentnijman/when-you-re-hungry-eat-when-you-re-thirsty-drink-when-you-re-tired-rest
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## Hello, Dear Hivers! Originally posted: https://hive.blog/hive-114105/@manujune/cover-of-rock-with-you-michael-jackson-or-move-your-body-it-s-healthy
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https://cdn2.hubspot.net/hub/145335/hubfs/work-life-balance2.jpg?length=980&name=work-life-balance2.jpg All work and no play makes Jack a dull boy. Ever heard this saying? Often our desire to succeed causes us to push aside other things and we only focus on work. We have such work-drive and it is so important to us to impress others, that we forget about ourselves. This is a very unbalanced lifestyle and families split up because of this. Things that are really important are moved out of the way to make space for worktime. We get overworked, and that also influences our family life and our relationships. It is therefore extremely important to keep a balanced lifestyle to keep our sanity in place. A balanced lifestyle means that there is a time and a place for everything. We need to prioritize and put the important things first and then work on the rest. It doesn’t mean that we have to become lazy and leave things behind, it just means that we must become more organized and we have to prioritize better. When you have children, it is important to spend enough time with them. Not everyone has the luxury to be a stay at home mom, so sometimes we have to make some sacrifices. We do however have to make sure that we leave our work life at work to be able to give our full attention at home. Having children and other family members to care for can be very challenging but also very demanding. It is definitely not an easy task and we have to prioritize everything in our lives so that we can spend enough time where we need to. There might be times when our work takes priority for example when we need to work on a new project etc but that is only temporary and should not affect our lives all the time. Having our lives more prioritized should have more positive effects than negatives. We will have less stress and anxiety, and ultimately, we will have a better sense of well-being. When you create your schedule make sure that you include everything that you need to do during the day. This might feel overwhelming but will ensure that you stay in control and divide your hours more evenly. If you cannot stick to the schedule, for example if you have to work late, make sure that you then restructure your schedule to fit in everything else. You also have to make up for the time you lost working late, so take a few hours of work to make up and therefore balance out the difference. Remember this schedule is created daily or weekly depending on the hours available. There is no perfect schedule in the world, so be prepared for changes, but remember to be realistic. It all sounds very easy, but it might not be so easy to work out a schedule. It will take a lot of time to find a schedule that works for you. Balance is achieved ongoing, and the better your schedule, the more organized you will feel. If you feel you are in control, then your whole life would not feel overwhelming. Remember you are not a superhuman and you can only do so much during one day. If it gets too much, then go back to the drawing board and start again. Prioritize the most important things and spend less time on the less important things. You health should be at the top of your list, and often enough we let ourselves go because we just do not have the time. Make sure you add some time for yourself on your schedule and use that time effectively for meditation or a similar activity. A healthy mind ensures a healthy life. You should also have some time where you can just cut yourself off from the rest of the world and focus mainly on what is important to you. Half an hour a day can do you the world of good. Make sure that you take your leave from work when you feel that things are just getting too much. If you need a break, then take it. Try and totally shutdown so you don’t even have to think about work. Make sure to set certain boundaries on your schedule. Rome was not built in one day and if you cannot finish something today, then just stop and continue the next day. We often work longer hours because we get tired and cannot focus properly. Make sure to take enough breaks in between your work hours to keep you on your toes. Set goals for yourself and divide your time in such a way that it is easy to achieve your goals. A little bit of work every day, is the same as a lot of work in one session. Try and negotiate some flexible work hours and work from home if you have to. Just make sure to change your schedule to replace the time lost on work. Hours spent on work could have been used to relax, so balance it out by spending less time working the next day and relax more for the time you used the previous day. https://i.postimg.cc/hGpMxXNy/phc.jpg https://i.postimg.cc/HsyH9LMx/eh.png https://i.postimg.cc/TwVyY0tm/giantbear-logo.gif Originally posted: https://hive.blog/hive-114105/@giantbear/how-to-balance-your-life-and-work-problem-solving-skills |
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