https://images.hive.blog/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRcnprZFJtWZCTgNXxfnCz1KyohU75jZMcuw8vVL9xekq2yLCaVyYr1EBviK1rDFG9HzYLHKiH?format=match&mode=fit
It’s been another busy day on my feet ?. The numbers don’t lie but they don’t tell the whole story because I don’t always have my phone so I’m sure i have done more than the number listed above. My feet can testify to this fact.
13623
Walking Originally posted: https://hive.blog/hive-193552/@missaj/actifit-missaj-20210427t140348454z
0 Comments
https://images.hive.blog/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7dkNJnAVpQZ17yUMT7rvUctX2ARUymiMRdR2qEW5zSxLWBui?format=match&mode=fit
Hi beautiful word!
5006
Shopping, Walking Originally posted: https://hive.blog/hive-193552/@certain/actifit-certain-20210427t103830697z
https://images.hive.blog/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeFyb1dL5LwfTwwj5n9wP5JPoLtjByaQJhkav3JytbohBpSvcf1LPQQBZttSxchpePiAitWDhHHDPdFNS1yyfpamF63GGmyUz?format=match&mode=fit
Hello hivers! On Saturday I woke up early before the sunrise, took a nice cold shower, packed my backpack with lots of water and had a nice cub of coffee, while I was checking the written path up the internet. Grabbed key's of my Syncro and took a short drive about 20 minutes to the parking area, where was my starting point to hill Lisca - 948 m (3,110 ft). Arrived at the starting point at a 7.10am, put on my trusted hiking boots, locked the car, sneak peaked at the written locations on my phone and started my way. Temperatures were just right, the sky without a cloud and I had no idea where I was going.
Started the adventure by following the road up a hill, went up the stairs that lead in the woods and continued the path there. First 30 minutes of the path to Lisca were marked very well and easy, almost like a straight walk in the "park".
At early hour there was nobody else to follow, just local dogs chilling on the sun, birds singing and temperatures rising. Half the way up I had to really look for the hiking path marks, check written path on the internet and of course I followed the "shortest" path. Was on the path called "threw the rock" and after 50 minutes I started to see why, it was narrow, had to use my hands, take slower steps, and just continue going up, to sielence the mind. As I got threw it and my fear of height, the path rewarded me with amazing view of river Sava and the surrounding hills. Was the steepest path just the right one to challenge myself and my mind. When I almost reached the top I lost the sight of marks, just followed the path, started going slightly downhill. Panicked a little bit, continued and got to the wall where only prepared climbers go, with a warning sign and a glimse of the 368m rock wall.. Then I turned around, followed the path where I came from and looked for any other tiny path that leads up to the top! Found a "goat's path" and after another 15 minutes finally reached the top!
On top I got rewarded with amazing view down the valley and one of our biggest rivers flowing threw it called Sava. Also had a nice view of the next hill I have a goal to get on top of it and find the path.. called Javornik or Bohor.
Soon I started my path back down, asked other hikers around for any other safer path back down. Some weren't sure about it, but I found out multiple paths to get back down to my starting point Podgorje where I parked my car. Took the shortest but steepest route, going downhill I went over the longer more friendly path. I knew where I was going, a lot more hikers on the way down and time was getting nere lounch time.
At 10.40am I was back where I started, packed everything in my car, drank some more water and drove back home to make a well deserved lounch! This was my first time finding a new path up the hill I never went before. Usually there was someone with me showing a path, but that Saturday I challenged myself to find a new way to get up a hill I've never been before myself. It was a great adventure, full of positivity, awesome exercise, huge amounts of fresh oxygen and amazing views every time I stopped for a minute and looked around. Definitely coming back soon! When was your last hiking adventure? All photos were taken by me and my Samsung Galaxy S7 Edge. Have a great day, stay Happy, Strong & Healthy! Originally posted: https://hive.blog/hive-168869/@warrkin/weekend-hiking-adventures-lisca-948-m-3-110-ft
https://images.hive.blog/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtZEA3YydED75kWxKzBXc1aMwyELBfv9zd8Y5C6hXxgD8GwYpEDbqCy8fxxbYZJ9B85vwBcptMertiz?format=match&mode=fit
I want to make day 1100 to 1200 into another 100-days having much more focus on my overall activity and healthy lifsetyle and at least I started out pretty good eating healthy and in limited quantity (some soup, an apple, some beans and nuts while drinking around 2.5 Liter of water. Instead of being tempted to go buy some potato chips watching tv in the evening, I went out for an enjoyable 2-Hour walk and also once again did some bench presses. Bench Press Progres
Originally posted: https://hive.blog/life/@byebyehamburgers/day-1101-or-evening-2-hour-walk
https://images.hive.blog/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2vPn6vGKJUoCirPYvoCjYbPedp7EfwWxH3g4vxvfPJN?format=match&mode=fit
Hello friends.Greetings to all. Thanks all for watching.Have a nice day. ▶️ 3Speak Originally posted: https://hive.blog/hive-148441/@aunik/tijuzjsi
https://images.hive.blog/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH4VAFoYrUPLGnKmoA89gBxQJFotfYVAnwsB6972WGhh2zyHZyuDNTRKej2s4NnPYqffXQ34yP4772f7je6RWULM77gCSEv4UJ91epCLaJLPHgjYLzpfcMt?format=match&mode=fit
I am starting to take care of myself more and more. Eating healthy is very important. Although not the best, this does beat the frozen pizzas and such that I have been having. Originally posted: https://hive.blog/health/@ssjsasha/health-beats-junk
https://images.hive.blog/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6Dndx2oCmFY8XrjNAQL4D34di5FyemMb93UPmxifFcGs5K84nbjGos4bLZnQTULn?format=match&mode=fit
After the birth of our second son, my wife and I decided to give him only natural eating and stay away from all medicines, vaccines, or anything industrial or chemical to keep our son healthy, but we had a problem that breastmilk was not enough for our son, where I sometimes asked her to help him by a little bit of infant formula, but my wife was determined to continue feeding her baby by breastmilk only. When consulting my mother, who has a long experience in this field, she advised us to use oats with milk and honey... We tried this and we thought the results would be small or ineffective, but we were surprised by the increase in milk so much that it was enough to feed the baby and keep the breast full of milk. Simply: we were putting 4 spoons of oats with a cup of milk and to make a good taste we were adding natural honey So why do oats increase breastmilk:
And more importantly, oats don't have any side effects for nursing mothers. important point:
I hope that this subject is useful. Some references :
Originally posted: https://hive.blog/hive-120078/@yagoub/how-oats-helped-us-get-breast-milk
https://images.hive.blog/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkm2TN3eXGFHDtrzJ8fsk4qe3GucfqB1BWbDeLGgyEAcRHHAf61zoGeH25DQQEkZZQ1KB8fSkXrJSoBL?format=match&mode=fit
En diversos momentos de nuestra vida nos podemos llegar a sentir tristes a tal punto de llorar, pero incluso cuando estamos felices también podemos experimentar las lágrimas, lo cual hace preguntar a muchas personas ¿es un gesto positivo o negativo el hecho de llorar?
Anteriormente una persona que se le viese llorando significaba signo de debilidad, sobre todo si esto era visto por el sexo masculino... Actualmente gracias a varios movimientos políticos que favorecen la salud mental, el poder llorar sin complejos alguno es un signo de fortaleza y capacidad para poder afrontar a los problemas que tenemos día a día.
Por lo general, los psicólogos indican que es necesario llorar para desahogarnos, por lo que no hay que dudar en hacerlo si llegamos a sentir esa necesidad, ya que nos puede a llegar a ayudar más de lo que podemos imaginar.
¿Cómo nos puede ayudar el hecho de llorar?How can crying help us?A nivel psicológico por salud mental, nos ayuda a liberar estrés o cualquier tensión que podemos llegar a presentar por problemas en nuestra vida, cuando lloramos por alguna emoción que nos afecta de modo negativo nos llegamos a sentir mejor, relajados y la preocupación suele bajar de nivel.
Esto sucede gracias a que las lágrimas contienen prolactina y adrenocorticotropina la cual es una hormona que tiene relación estrecha con el estrés, es por esto que al sentir tanta ira o enojo, estrés y ansiedad nuestro cuerpo nos pide llorar para así relajarnos, que increíble ¿no?
Así mismo también perdemos ira debido a que las lágrimas contienen manganeso el cual es el encargado de provocar fatiga e irritabilidad.
Además suele ser bueno cuando una persona llora ya que ayuda a nivel fisiológico, ¿de qué manera? Las lágrimas tienen la función de proteger el ojo y mantenerlo hidratado, por lo que siempre estará siendo segregada de forma permanente siempre y cuando no existan problemas patológicos, ya que se encargan de limpiar, lubricar y oxigenar nuestros ojos.
El no llorar hace que nuestros sentimientos y emociones queden en nuestro inconsciente, lo cual ejerce una influencia negativa en nuestra vida... Puede que no lo presentemos de forma inmediata, si no que al pasar de los días, semanas, meses o incluso años.
Recuerda, llorar es saludable, ayuda a restaurar el estado de equilibrio de nuestro cuerpo lo cual nos ayuda a saber que todo estará bien. Hacerlo en compañía de alguien puede llegar a ser una buena opción como fuente de apoyo ya sea de forma emocional positiva o negativa.
▪️ El separador que acabas de ver, es de mi autoridad.
Me gusta enseñar sobre las cosas que sé, y dar así un poquito de mi para ustedes, muchas gracias por leer, cualquier comentario o alguna duda que tengas será bien recibida.
Técnica superior universitaria de enfermería / Higher university nursing technique. - @arisitaOriginally posted: https://hive.blog/hive-148441/@arisita/esp-or-eng-por-que-es-bueno-llorar-why-is-it-good-to-mourn
https://images.hive.blog/p/7ohP4GDMGPrVbcMPy1ihG8sffKMRz8yDyfGMmSVd69EJGM16qsBURYUksQPvs6QXEejrJQyCypU4sfBbsbFTsYr7rssSL3d23nKY?format=match&mode=fit
By Neenah Payne In 2020, Americans faced empty grocery stores shelves for the first time. Curtis Stone, The Urban Farmer, warns about more food shortages and provides tips on how to grow lots of food on small plots. See his book The Urban Farmer. The world has turned a deaf ear to Native American and other indigenous cultures that have warned we ignore Mother Earth at our peril. The urgency of the situation now is shown by the fact that America has enough top soil to feed only two more generations! So, the survival of the nation depends on urgent renewal of the land in a way Big Agra does not understand. Yet, as this article shows, soil regeneration is easy and can be done quickly. The world needs topsoil to grow 95% of its food – but it's rapidly disappearing warns: “Without efforts to rebuild soil health, we could lose our ability to grow enough nutritious food to feed the planet’s population.” Only 60 Years of Farming Left If Soil Degradation Continues says: “if current rates of degradation continue, all of the world's top soil could be gone within 60 years.” Can American soil be brought back to life? says: “A new idea: If we revive the tiny creatures that make dirt healthy, we can bring back the great American topsoil. But farming culture — and government — aren't making it easy.” On Mother Earth Day, Del Bigtree, host of The Highwire show, interviewed Dr. Zach Bush in Hawaii. Dr. Bush explained that the problem is not too much carbon which is fundamental for life. It is that the Earth can no longer absorb the carbon because our soils are depleted. They discuss how to restore our soils so the Earth can breathe. Is that what the “I can’t breathe” mantra that went global last year was really all about? Was it the Earth speaking to us and calling for our help now? The interview starts at 16.30 minutes in Planting A Seed. Film: Regenerative Agriculture Is Essential To Our HealthDr. Bush says on his site: “My work is dedicated to the health of humanity and the planet we call home. It is critical that our pursuit of optimal health and longevity begin with an effort toward a collective rise in consciousness such that we would begin to thrive within nature, instead of fighting that nature that is life itself. My experience as a physician specializing in internal medicine, endocrinology and hospice care with a focus on the microbiome as it relates to health, disease, and food systems led me to found *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. My passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. My education has highlighted the need for a radical departure from chemical farming and pharmacy, and ongoing efforts to create a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.” Dr. Bush says about the free film below Farmer’s Footprint: A Path To Soil Health and Food Independence: “This film features the trials, learnings and victories of the four generation Breitkreutz family from Stoney Creek Farm transitioning from conventional farming to regenerative agriculture in Redwood Falls, Minnesota. Using conventional methods they saw their soils degrade and their input costs rise every year. Transitioning to regenerative practices has helped their row cropping operation and significantly reduced the input cost for their cattle. This film tells the story of how they did it.” Who Feeds The World? Oneness vs The 1%The film connects the introduction of Monsanto's glyphosate into farming in 1996 with the explosion of cancer in middle America. In the Quest For The Cures docuseries, which is free online from April 21-29, Ty and Charlene Bollinger, founders of The Truth About Cancer, show that Big Pharma is hiding proven cancer cures while forcing people to accept surgery, chemotherapy, and radiation as the only acceptable treatments. When those treatments killed many members of Ty’s family, he and Charlene devoted their lives to telling people about proven holistic approaches. Ty is the author of The Truth About Cancer: What You Need To Know About Cancer’s History, Treatment, and Prevention. There is also a direct connection between the introduction of GMOs and the explosion of autism. While Big Ag is making us sick, Big Pharma is making a killing requiring us to use expensive ineffective treatments. Big Agra and Big Pharma are creating a hidden genocide. However, the film says consumers are "driving the bus" now because more people are demanding healthy foods. Big Ag claims GMO foods are required to feed the world. However, as this article shows, Big Ag is wrong. Yet, Gates’ Plan To Control World's Seeds, Agriculture, Food explains that Bill Gates, who owns 500,000 shares of Monsanto, plans to take the world further in that ecocidal/genocidal direction. Global Food & Farming Issues: Dr. Vandana Shiva Slams Bill Gates, Mark Zuckerberg & Monsanto says: “Physicist, environmental activist and renowned author Dr. Vandana Shiva explains modern day global food and farming issues. When organic agriculture has shown to be the best way to feed the world, why do giant corporations insist on taking over and doing things their way? Why do they have so much sway over government policy?” Who Really Feeds the World?: The Failures of Agribusiness and the Promise of Agroecology is Dr. Shiva’s 2016 book. Her 2020 book is Oneness vs. the 1%: Shattering Illusions, Seeding Freedom Small Farms Feed The WorldWhat Big Ag Doesn’t Want You To Know: Small Farms Can Feed The World raises a key question, “Sustainable, local, organic food grown on small farms has a tremendous amount to offer. Unlike chemical-intensive industrial-scale agriculture, it regenerates rural communities; it doesn’t pollute rivers and groundwater or create dead zones; it can save coral reefs; it doesn’t encroach on rainforests; it preserves soil and it can restore the climate. Why do all governments not promote it?” Books Articles These articles show that more Americans are turning to farming/gardening now to ensure food security:
Create Food Forest AbundanceDel met with Jim Gale of Food Forest Abundance and they planted a garden on the grounds of The Highwire office and studio. See their discussion at CREATING ABUNDANCE IN YOUR BACKYARD. “Jim Gale is the founder of Food Forest Abundance, a landscape design service that specializes in personal sustainable agriculture gardens. Watch as he helps Del design and plant a 'food forest' on the ICAN campus for The Highwire team to have their own low-maintenance, self-sufficient fruit and vegetable garden while helping the planet, and learn how you can build your own ‘food forest’.” We help families achieve an organic, healthy, and sustainable lifestyle by installing gardens and Edible Landscapes. Site Consultation • Design & Planning • Permaculture Design Courses • Raised Beds • Edible Landscapes • MicroGreens • Hydroponics • Tower Gardens • Solar. We make growing your own food Easy, Fun, and Productive. Perfect for suburban yards, balcony gardens, retirement villages, community gardens, and small urban properties. As certified Permaculture Designers, we specialize in eco-smart designs that stack functions. We transform ordinary spaces into beautiful, food-producing landscapes. Custom Foodscaping provides consultation, design, and installation services to help you realize your edible landscaping, farm & garden, or permaculture goals. We specialize in food forests, herb gardens, and profitable vegetable farms. We love to work with all types of institutions including schools, universities, hospitals, hotels, homeowner associations, community centers, and restaurants.” Turn Your Lawn Into A Low-Maintenance Edible LandscapeStart To Grow Food Not Lawns includes a video which explains that fruit trees and bushes could be planted in small city parks across America to provide abundant fresh, local food for communities. Seven Layers of a Forest GardenThe Food Forest site says: Become Self-Sufficient With A Food Forest “A food forest is a diverse planting of edible plants that attempts to mimic the ecosystems and patterns found in nature. Food forests are three-dimensional designs, with life-extending in all directions. Food Forests are low-maintenance, sustainable, plant-based food production and self-sufficient system incorporating fruit and nut trees, shrubs, herbs, vines, medicinal herbs, and perennial vegetables which have yields directly beneficial to humans. Nature grows in a highly-optimized pattern, utilizing multiple layers and making the most of both horizontal and vertical space. Generally, we recognize seven layers of a forest garden – the overstory, the understory, the shrub layer, the herbaceous layer, the root layer, the ground cover layer, and the vine layer. Some also like to recognize the mycelial layer, layer eight (mushrooms). Using these layers, we can fit more plants in an area without causing failure due to competition.” Permaculture and BiophiliaThe Food Forest site adds: “Robert Hart, a pioneer of forest gardening in the UK, had a vision of forest gardening: “Obviously, few of us are in a position to restore the forests. But tens of millions of us have gardens or access to open spaces such as industrial wasteland, where trees can be planted and if full advantage can be taken of the potentialities that are available in heavily built-up areas, new city forests can arise…” Through Hart’s observations of the complex relationships and interactions in his woodland forest garden, he developed a 7-layered model of forest gardens:
The site points out: “Bill Mollison, who many consider the founding father of permaculture – ecological and environmental design that reconciles food production systems and human settlements, with nature – visited Hart at his forest garden in Wenlock Edge. Following his visit, forest gardens became one of the key concepts in permaculture. Food forests integrate and draw from the disciplines of permaculture, agriculture, ecology, biology, and other natural living sciences. Together, these disciplines create a living set of tools and practices that can help us engage in regenerative garden design at multiple scales. A diverse community of life can grow in a small space, which is suitable for urban environments. “Biophilia” developed by the late professor of social ecology, Stephen Kellert, suggests that humanity’s innate connection to nature transcends our physical and material reliance on the natural world. Food Forests can regenerate urban spaces through sustainable food production. And at a deeper individual level, the practice of food forestry can help us cultivate ourselves, and transform the ways in which we see and live in the world.” Permaculture Provides Paradigm Shift For Global EconomyJohn D. Liu is a photographer who decided to become a soil scientist after he was asked to photograph a community in China that was conducting a radical experiment to restore the fertility of its soil in 1995. What he learned led him on a journey to work on soil restoration projects in the Middle East which are recounted in the documentary Regreening the desert with John D. Liu | VPRO Documentary | 2012. It says, “It all started in 1995 when Liu filmed the Loess-plateau in China. He witnessed a local population who turned an area of almost the same size as The Netherlands from a dry, exhausted wasteland into one green oasis. From that moment on, Liu has been travelling all over the world to convince and inspire government leaders, policy-makers and farmers. Liu diligently spreads the message that a green future is possible worldwide." In Ecosystem Based Adaptation: The Great Work Of Our Time Liu explains that there is a fundamental error in the logic of our global economic theory because it does not value the work of nature (sun, rivers, soil, microorganisms, pollinators, etc.) -- but only its products (trees for wood, fruits, vegetables, animals)! Life on Earth Is Mostly GreenLife on Earth is mostly green reveals that “A new census of life finds that by mass, animals are a small minority” and includes the following graphics that really put humanity in our place! How Permaculture Redefines the EconomyHumanity may account for a minuscule amount of Earth’s biomass, but we have a huge impact on the entire planet! While indigenous peoples see themselves as caretakers of Mother Earth, industrialized and developing nations see Earth as a collection of “resources” to exploit in a quest for endless economic growth. That ignores the obvious reality that infinite growth is not possible on a finite planet! So, unless we learn a new way of relating to our only home, we are going to continue to cause a great deal of easily avoidable havoc: soil degradation, floods, mudslides, droughts, famine, diseases, forced migrations, wars, and a declining standard of living and health for billions of people. In Investing in Agorism — “Solutions Watch” with James Corbett, Jack Spirko explains that we've all been taught that investments are contained in portfolios -- especially now as everything gets digitized. He points out, however, the importance of seeing agriculture/permaculture as an investment. There is no more sound investment than purifying the air and filling your stomach while enhancing your local community. That type of self-reliance and overall resilience is overlooked in most investment strategies. Permaculture provides an easy alternative which is not only common sense but profitable in the short and long term because it provides a sustainable way of life for all the world’s peoples. The 2016 film (130) Healing the Earth | John D. Liu - YouTube links to Commonland which discusses Four Returns in the film on the site:
See their project at: Introducing 1,000 Landscapes For 1 Billion People. Note: John and Ocean Robbins are hosting the free Food Revolution Summit from April 24-May 2. Edible GardensThe film on the Edible Gardens site shows that small plants are available at some grocery stores. Urban Garden RevolutionDr. Vandana Shiva says: "Urban Gardens are the greatest revolution today.” She urges everyone to save heirloom (not hybrid) seeds now -- even just one seed. She says the quantity doesn’t matter. It’s the principle. My Urban Gardens Revolution site shows that even people who have no land can easily grow a variety of nutritious sprouts.Originally posted: https://hive.blog/health/@activistpost/create-food-security-in-your-backyard
https://images.hive.blog/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4YfHijdgiUEaFXp3JnZP6twvgDmWmkzBg3rarF38vEYq8BhrsGmeXVENyFCrge8zUkV6yr7Zf969vUoYohfUczM9kXAaHKqzGHogqPtRJyRo3CB45L?format=match&mode=fit
Health is wealth! Health is wealth!! Health is wealth!!!
Stay safe and maintain a healthy lifestyle.Thanks for reading. Your comments and upvotes are appreciated. ❤️WOULD YOU LIKE TO GIFT ME?Hive - @winniekalEtherum - 0x155697838cb8D93998b5076BBac478d669706dd7Bitcoin - 3F1mbPQ46cbYM5LFCJmZWBZuZxNvw1CgfiThank you as you do ❤️??Originally posted: https://hive.blog/hive-174578/@winniekal/health-is-wealth |
AboutOn HealthandFitnessFans you can find everything you need to live a fit and healthy life. Archives
September 2021
Categories |