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In the previous post, [Six foods to avoid to minimize anxiety](https://peakd.com/hive-120078/@rafabvr/eng-spn-six-foods-to-avoid-to-minimize-anxiety) I referenced a list of products that are not good for your anxiety and panic attacks. Today, I'm sharing six foods that are.
En la publicación anterior, [Six foods to avoid to minimize anxiety](https://peakd.com/hive-120078/@rafabvr/eng-spn-six-foods-to-avoid-to-minimize-anxiety) les hacia referencia a una lista de productos que no son buenos para tu ansiedad y ataques de pánico. Hoy, les comparto seis alimentos que sí lo son.
Fish is known to be extremely beneficial to our bodies, but fatty fish such as salmon, sardines and herring are also quite extraordinary for combating anxiety and panic attacks. These types of fish are full of Omega-3 fatty acids, which are strongly related to our cognitive functions and mental health, in addition, Omega-3 rich foods provide two crucial fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A study by the Department of Neuroscience at the University of Turin showed that EPA and DHA effectively reduce anxiety levels. So, it is safe to say that fish is one of the best products for your physical and mental health.
Se sabe que el pescado es extremadamente beneficioso para nuestro cuerpo, pero los pescados grasos como el salmón, las sardinas y los arenques, también son bastante extraordinarios para combatir la ansiedad y los ataques de pánico. Estos tipos de peces están llenos de ácidos grasos Omega-3, que están fuertemente relacionados con nuestras funciones cognitivas y la salud mental, además, los alimentos ricos en Omega-3 proporcionan dos ácidos grasos cruciales, ácido eicosapentaenoico (EPA) y ácido docosahexaenoico (DHA). Un estudio del Departamento de Neurociencia de la Universidad de Turín, mostró que el EPA y el DHA reducen efectivamente los niveles de ansiedad. Entonces, es seguro decir que el pescado es uno de los mejores productos para tu salud física y mental.
In my previous post, I commented that coffee should be eliminated from your breakfast menu, but here's some good news, you can replace it with scrambled eggs, an omelet or any other egg dish of your choice. Eggs are an irreplaceable source of vitamin D and protein, they also contain the amino acid tryptophan, which helps create serotonin, a popular contributor to your happiness and well-being. In addition, serotonin is known to have a positive effect on your memory and sleep, a perfect choice for a tasty breakfast and an anxiety-free lifestyle.
En mi publicación anterior, comentaba que el café debe ser eliminado de tu menú de desayuno, pero aquí hay algunas buenas noticias, puedes reemplazarlo con huevos revueltos, una tortilla o cualquier otro plato de huevos de tu elección. Los huevos son una fuente insustituible de vitamina D y proteínas, también contienen el aminoácido triptófano, que ayuda a crear serotonina, un contribuyente popular a tu felicidad y bienestar. Además, se sabe que la serotonina tiene un efecto positivo en tu memoria y en tu sueño, una opción perfecta para un sabroso desayuno y un estilo de vida libre de ansiedad.
Great news for all chocolate lovers, and that's just about everyone, right? Eating dark chocolate relieves stress and anxiety. According to the University of Dammam Medical School, 40 grams of dark chocolate can help reduce perceived stress. Specialists suggest that dark chocolate gives a good result because it contains tryptophan, and as you know, it creates serotonin. In addition to this, dark chocolate also contains an impressive amount of magnesium, and this element works miracles in reducing the overall symptoms of depression. So, when you feel anxious or depressed, have a bar of dark chocolate, I guarantee that your mood will change in no time.
Una gran noticia para todos los amantes del chocolate, y eso es casi todo el mundo ¿Verdad? Comer chocolate negro alivia el estrés y la ansiedad. Según la Facultad de Medicina de la Universidad de Dammam, 40 gramos de chocolate negro pueden ayudar a reducir el estrés percibido. Los especialistas sugieren que el chocolate negro da un buen resultado porque contiene triptófano, y como ya sabes, crea serotonina. Además de esto, el chocolate negro también contiene una cantidad impresionante de magnesio, y este elemento hace milagros al reducir los síntomas generales de la depresión. Entonces, cuando te sientas ansioso o deprimido, toma una barra de chocolate negro, te garantizo que tu estado de ánimo cambiará en poco tiempo.
If you want to eat your dark chocolate bar with a cup of tea, choose chamomile tea for maximum anti-stress effect, this type of tea is very low in caffeine, and have numerous beneficial properties for your body and mind. A 2016 study from the journal PhytoMedicine, revealed that chamomile tea significantly reduces the symptoms of moderate to severe anxiety disorder, according to experts, the best time to have a cup of chamomile tea, is before bedtime, this will help you relax after a long day, have a good and peaceful night's sleep, and wake up feeling energized. stay away, anxiety!
Si quieres comer tu barra de chocolate oscuro con una taza de té, elige el té de manzanilla para obtener el máximo efecto anti estrés, este tipo de té es muy bajo en cafeína, y tienen numerosas propiedades beneficiosas para tu cuerpo y mente. Un estudio de 2016 de la revista PhytoMedicine, reveló que el té de manzanilla reduce significativamente los síntomas del trastorno de ansiedad moderado o grave, según los expertos, el mejor momento para tomar una taza de té de manzanilla, es antes de acostarse, esto te ayudará a relajarte después de un largo día, a tener una buena y tranquila noche de sueño, y a despertarse sintiéndose energizado. ¡Aléjate, ansiedad!
We all know that healthy eating starts with eating more fruits and vegetables, but did you know that they are also great for dealing with anxiety? Almost all common fruits and vegetables contain essential nutrients that increase serotonin levels, making you feel happier and more content. Start by eliminating all the refined sugar that can be found in processed foods from your diet, replace it with produce such as apples, berries, celery and sweet potatoes, and you'll be pleased with the results.
Todos sabemos que la alimentación saludable comienza con el consumo de más frutas y verduras, pero, ¿Sabías que también son muy buenas para lidiar con la ansiedad?. Casi todas las frutas y verduras comunes, contienen nutrientes esenciales que aumentan los niveles de serotonina, haciéndote sentir más contento y feliz. Comienza por eliminar todo el azúcar refinado que se puede encontrar en los alimentos procesados de tu dieta, reemplazalo con productos como, manzanas, bayas, apio y batatas, estarás satisfecho con los resultados.
Spinach may not be as tasty as some of the other foods you enjoy, but it's definitely a winner when it comes to relieving anxiety and panic attacks, all thanks to the tons of vitamins and minerals it contains, and the main star is magnesium. This element helps regulate levels of the stress hormone cortisol, promotes the feeling of relaxation you've been missing, and improves your sleep schedule. Specialists suggest that a cup of raw spinach will do the trick, your anxiety will surely lose the battle.
La espinaca puede no ser tan sabrosa como algunos de los otros alimentos que disfrutas, pero definitivamente es una ganadora cuando se trata de aliviar la ansiedad y los ataques de pánico, todo gracias a las toneladas de vitaminas y minerales que contiene, y la estrella principal es el magnesio. Este elemento ayuda a regular los niveles de la hormona del estrés, el cortisol, promueve la sensación de relajación que has estado perdiendo, y mejora tu horario de sueño. Los especialistas sugieren que una taza de espinacas crudas hará el truco, tu ansiedad seguramente perderá la batalla.
If you find this information helpful, tell me in the comments section what helps you deal with anxiety and panic attacks?
Si consideras que esta información te ha sido de utilidad, cuéntame en la sección de comentarios ¿Qué te ayuda a lidiar con la ansiedad y los ataques de pánico?
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Originally posted: https://hive.blog/hive-120078/@rafabvr/eng-spn-six-foods-to-eat-to-minimize-anxiety
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The first month of the year is drawing to a close. What has the start to the new year been like for you? Has it been business as usual or have you made changes in your life after the tumultuous year we've just had and what looks like changes to the future? I hope you enjoy what we have for you today and hopefully you'll gain something from our features. Things happening in the community.**This week's @ecotrain question of the week asks us [who do we trust and why?](https://hive.blog/hive-123046/@ecotrain/ecotrain-question-of-the-week-5-3-name-five-or-more-people-that-you-listen-to-why-do-you-trust-them)** *** Some highlights of the week
@blackberryskunk shares some of [her homestead life](https://hive.blog/homesteading/@blackberryskunk/my-homestead-life) with us and offers some great tips on saving money on food, the homestead way. Her photos are a delight to see!
@thebigsweed has been [getting some major pruning done.](https://hive.blog/hive-123046/@thebigsweed/winter-prunning-then-and-now-helping-hands) As always he shares a story and includes a wealth of information on the subject, so it's an enjoyable read which you'll learn something from as well.
We're on a roll with multiple meal ideas in one post! @plantstoplanks shares her [soup, tacos and breakfast scramble with us this week.](https://hive.blog/hive-120078/@plantstoplanks/mealpreptriplefeaturestewscrambleshroomtacos-eewb0ksbk5b0mi6rgsg7)
*** **Each week one of our featured authors will be selected to be a 5% beneficiary of The Lotus Garden newsletter. This week @plantstoplanks will receive this award.** *** Earn Instantly For Writing Natural Health Content**Earn LOTUS and HIVE rewards for sharing your natural health content on [www.naturalmedicine.io](https://www.naturalmedicine.io/@naturalmedicine). If you don't already have a HIVE account, you can sign up for `FREE` [here](https://hiveonboard.com?ref=naturalmedicine). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics - read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome)!**Originally posted: https://hive.blog/hive-120078/@naturalmedicine/lotus-garden-newsletter-for-homesteaders-27th-january-2021
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We entered into the second year of the Coronavirus pandemic, and already we had enough stress and challenges. Our health and mental health was affected! A good alliteration can give quality and power to a text, a story or an idea. If you are a Marvel or DC Comics connoisseur, you're already familiar with Peter Parker, J Jonah Jamesson, Matthew Murdoock, Bruce Banner, Pepper Potts and the gang. However ... the best alliteration ever was in "V from Vendetta" The only verdict is vengeance; a vendetta, held as a votive, not in vain, for the value and veracity of such shall one day vindicate the vigilant and the virtuous. I am quoting this movie because the motto teach us to remember the idea, not the man, because a man can fail. Why are we failing to keep our weight in control? Why our body gets tired quickly? Why we prefer unhealthy options? We can always blame this guy for everything wrong in this world or accept that commodity and sedentary lifestyle are the root of all evil. Originally posted: https://hive.blog/covid19/@pvmihalache/wednesday-fun-and-keeping-healthy-in-2021
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### *The bottom line:* Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life. I think this information is helpful for all of you. Let us know if you have any more informative information for us. See you soon guys. Till then be safe, be healthy, do fun. ### *Thank you guys.* Originally posted: https://hive.blog/hive-190212/@sknawshin/some-benefits-of-green-tea-what-we-have-to-know
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To find out more about me, check out my intro post here! -----------------------------------------Originally posted: https://hive.blog/hive-120586/@taco.cat/tacocat-s-treats-88-healthy-japanese-roast-chicken-that-ll-get-you-fired-up
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Have you ever counted how many hours a day we are sitting? We just sit and never pay attention at it. We eat sitting, we study sitting, we work sitting, we watch TV sitting, play PC sitting, chat with friends sitting etc... And our kids too! Of course, we all wanna be healthy and try to take care about our kids, but we never think that sitting is a dangerous enemy. Originally posted: https://hive.blog/hive-174578/@taliakerch/stand-up-sitting-kills-you-a-standing-desk-helps-to-save-health
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Hello dearest Warriors of Light, today I would love to share some of the work I have been doing to try and encourage the community to get moving. By making short capsules, my hope is to make physical training feel achievable and as though it should be embedded in one's schedule, however busy. It feels great to share my passion with the world, it is something I believe in deeply. Being active has countless health benefits both physical and emotional not the least of which is preventing heart disease. By taking care of yourself earlier in life, you can reap the benefits for the rest of it. You can also increase bone density, fend off depression and be able to enjoy any flights of stairs you come across visiting waterfalls, bridges or cathedrals (Can you tell I miss travelling?) Because I have been making my videos at different times of day, mindfulness has been instrumental in summoning the calm and focus I need. I try to be present in the moment as much as I can, and I fight the automaton that is constantly fed by our contemporary lifestyle. Rituals are best done at a specific time, but it needs not be the case as the more you embody the practice, the more it becomes part of any mundane thing you do. I enjoy getting my camera (a phone) on a tripod, look at the lighting and preparing the exercises meticulously, the video is taking shape before I even press record. I call them fitness snacks because they are nice and short. This next video was made early in the morning when I am seldom up. My body had decided to awaken and I felt an urge to take my bike about 30 minutes from home and catch the light of dawn. A group of Tai Chi practitioners were already on location, creating an invisible field of energy that was both nourishing and Zen. I shot the content in 4K with the device quite far away, talking more quietly than usual. I had to use the Adobe Premiere noise cancellation to make it all work. The resulting sound is quite interesting as the growling of the city becomes louder and louder as it awakens; all of this to the sound of Chinese traditional music. This yogic edition starts with a shaking ritual designed to reboot the nervous system. I believe it is good for immunity to tremble vigorously in this way as it helps all the chakras work together. Among other exercises you will find: - Lunge and Twist - Circling the wrists and ankles - Arabesque https://youtu.be/oVVBFFU-Sqo The seagull cries It's been so long We are friends Maybe... Silence https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png Actual snacks are also encouraged, I would not want people to think that these fitness snacks are meant to replace delicious yummy food. https://youtu.be/K5mJ8wnp8AE This next one was filmed on Zoom with my good friend Gillian whom I had been neglecting a little bit. She was so elated to do this dance workout with me, I'm not sure they make Warriors of Light much fiercer than this. What the video lacks in quality, it more than makes up for in energy! We did another workout this week, this time with more individuals from her social circle. We will practice our choreography before we publish such a capsule once again. Gillian is my favourite girl in the whole world. Every time I see her, my universe lights up like the sun came in the room! I love her joy, her melodic laughter and her creativity which is sure to get you moving to the rhythm! https://images.hive.blog/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png Last but not least, I brought my fitness ritual to the peak of Grouse Mountain. We decided to go to the Bistro right when we arrived and my friends wanted to wait for a table indoors. I did not, my desire was to taste every second of snowy sunshine so I made this High Intensity Interval Training (HIIT) video which consists of energetic bursts peppered with little rests. https://youtu.be/u4WV_UNdcR4 I was elated to be there which is palpable. Originally posted: https://hive.blog/hive-120078/@edouard/my-ritual-exercise-snacks |
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