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Hi there! You know that you need to be taking care of yourself mentally, physically, and spiritually. Right? #### My health: The most important investments of my life. Many of us who dabble in crypto nowadays can easily tend to get caught up in it and forget all about maintaining our health, don't let this be the case for you! If you're treating yourself right, eating healthy, exercising, and getting plenty of sunshine, you're pretty much guaranteed to be feeling better much more often! Plus, you'll be able to make much better decisions. This is very important, especially when it comes to the life-changing decisions many people are faced with on a daily basis. It's a no-brainer when you think about it. When you just feel good, you're more likely to focus better on whatever task it is you're working on. When it's something that involves your livelihood (eg. money/crypto etc.) a person should be extra careful to make sure they are feeding their mind the right fuel. Drink plenty of clean water and eat as much raw food as possible. Raw fruits, veggies, nuts, sprouts, the list goes on. The best medicine is and always has been FOOD. No vaccine could ever do what a healthy diet and plenty of exercising could! ##### Always get plenty of rest before making crypto transactions! Crypto is not for the sleepy! It is all too easy to hit the confirm button right as you're realizing what a big mistake you're making. With plenty of rest, you will be able to make decisions better and faster, avoiding pitfalls along the way. For most people, 6-8 hours of good rest is optimal. For many people, 6-8 hours of sleep sounds like heaven as they might only be able to get 3-4 hours at best. This is not optimal for crypto trading/investing. Someone who only gets 3-4 hours of sleep per night is much more likely to make the wrong move and end up buying the wrong thing, or sending their crypto to the wrong address! If you are one of these people, please make sure and take your time when dealing with anything cryptocurrency-related, my advice is to at least double or even triple-check every transaction before confirming it. #### Take time-off. Meditate. As much as it might be irresistible, you will do a lot better with your investments and trading if you take enough time off. Something like "you-time". You-time isn't when you're asleep, it's time that you are awake but not letting yourself do anything work-related. It's time to sit and meditate. Let thoughts flow through your mind without trying to direct them. Be an observer of your own inner-thoughts, paying attention quietly like a student in a classroom. You might be surprised by the ideas that come to you when you're not trying to force them into your mind. Quiet meditation, it's not only good for your health but can be very helpful in your day-to-day life decisions and is especially good when it comes to making proper financial investments. ##### Last, but not least. #### Write your important thoughts on paper! Writing things down can be extremely helpful when it comes to making sure that you're performing at optimal capacity. Keeping a daily planner is a simple and effective way of turning your wasted time into a functionally managed and more profitable use of time. Having to figure out/remember what it is that you were supposed to be doing isn't always easy, but it is very easy when you have it written down and don't have to remember anything other than where to find your planner. ;) I hope these tips help you to be able to make better decisions and enhance your crypto trading profits! Until next time! Aloha! -Crystal Human Posted Using [LeoFinance Beta](https://leofinance.io/@crystalhuman/enhance-your-income-by-focusing-on-your-mental-health) Originally posted: https://hive.blog/hive-167922/@crystalhuman/enhance-your-income-by-focusing-on-your-mental-health
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Originally posted: https://hive.blog/hive-148441/@sunitahive/oriya-delicacy-patala-rasa-stuffed-parwal-pointed-gourd
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Well, that was the first month of 2021 and we didn't have a martian invasion, giant spiders or a new pandemic, so that's awesome, right? I know some of you are still in lockdowns of one sort of another, which is still tricky, but at least the shock of last year has eased a little and we're learning to live with these transformed times. HIVE, however, is consistant - a nice place to come and zone out, check out some #naturalmedicine posts or find a little catharsis just writing about your troubles. Wherever you are and whatever you are doing, I hope this post sees you nourished, happy and full of vitality in this brand new year. Earn Instantly For Writing Natural Health Content**Earn LOTUS and HIVE rewards for sharing your natural health content on [www.naturalmedicine.io](https://www.naturalmedicine.io/@naturalmedicine). If you don't already have a HIVE account, you can sign up for `FREE` [here](https://hiveonboard.com?ref=naturalmedicine). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics - read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome)!**Originally posted: https://hive.blog/hive-120078/@naturalmedicine/january-challenge-wrap-up
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Health is increasing day by day and I have become very worried about it so I have made a routine and trying to eat and walk according to that routine so that I can control my body weight by myself.Although it was not easy for me at first, now I am trying to give importance to these small things very well because if I give importance to small things then I can stay well. I used to eat a lot of outside food but now I am trying to reduce it and try to cook it myself and eat it at home because outside food has a lot of oil and fat which makes it very harmful to health.However, for the last few days I have been trying to follow my routine. I had cucumbers and eggs on the menu this morning and I tried to eat them in a very limited range and I made them myself. Although there was not much food on the menu, I tried to sort my plate into a few meals and try to give it a distinct beauty. All in all, the food was good for me with this in mind, I kept these foods for breakfast.I have kept cucumbers to lose fat and I am constantly trying to eat them and I have kept them with eggs. It will fill my body's nutritional deficiencies. All in all, this is how I started. Originally posted: https://hive.blog/hive-120586/@jimiz/eating-the-right-amount-of-food-and-trying-to-stay-healthy
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@melbourneswest/actifit-melbourneswest-20210130t113201929z)_ ![]() ![]()
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![]() Weight Lifting Originally posted: https://hive.blog/hive-193552/@melbourneswest/actifit-melbourneswest-20210130t113201929z
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The kiwis are popular all over the world for their nutritional and amazing health benefits. Kiwifruit is an excellent source of vitamin C and a rich source of potassium, calcium, magnesium, iron and dietary fiber. It is one of the best fruits which can keep you healthy. https://images.pexels.com/photos/3904800/pexels-photo-3904800.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940 [source](https://images.pexels.com/photos/3904800/pexels-photo-3904800.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940) **Reduces the risk of strokes** : Regular consumption of kiwifruit can significantly lower your risk of suffering from a stroke by reducing the risk of blood clot. It not only helps in reduction of platelet aggregation, but also helps in significant reduction in amount of fats and triglycerides in our blood. All these three factors are directly related to risk of stroke. **Reduces the risk of cardiovascular diseases** : Kiwis are rich sources of vitamin C, vitamin E and potassium - key nutrients that can help in maintaining healthy heart. Kiwis are the richest source of vitamin C, a natural antioxidant known for its cardio-protective benefits. Recent research suggests that regular consumption of vitamin C can significantly reduce the risk of heart attack. It can also help in clearing clogged arteries and repair the damage to arteries and blood vessels. Vitamin E is a potent antioxidant which has shown to lower the risk of cardiovascular diseases. Regular consumption of potassium can help in lowering blood pressure. Simply add Kiwi in your daily dietary routine to reduce the risk of cardiovascular diseases. **Protects against cancer** : Kiwi fruit provides significant protection against DNA mutation and damage, a condition that can lead to cancer. Moreover, it also speeds up the process of repair of DNA damage, thus reducing the risk of cancer. **Prevents birth defects** : Kiwifruit is a rich source of folic acid, which is a vital nutrient known to prevent birth defects. Hence pregnant women are advised to consume kiwifruits to avoid any birth defects in new-born babies. Folic acid is also essential for the reproduction and formation of red blood cells; hence it is also beneficial for those suffering from anaemia. **Protects against Age Related Macular Degeneration (ARMD)** : Regular consumption of kiwifruits can help in reducing the risk of ARMD, the primary cause of vision impairment in adults. This is attributed to the fact that kiwis are rich in vitamin C, a potent antioxidant. Besides, it also contains vitamin E, vitamin A – two nutrients that can help in maintaining healthy vision due to their potent antioxidant properties. **Other health benefits**: Being a rich source of vitamin C, regular consumption of kiwis can help a great deal in combating asthma and other disorders of lungs. It also speeds up wound healing and absorption of iron, besides helping in maintaining healthy bones and teeth. Being rich in dietary fiber – both soluble and insoluble, it can greatly benefit those suffering from constipation. Now you know that Kiwi is an excellent fruit with amazing health benefits. So next time you go shopping do remember to buy kiwifruit. From now on simply add Kiwi fruit to your daily dietary routine and live a healthy life. Originally posted: https://hive.blog/hive-163521/@rebet/amazing-health-benefits-of-kiwi
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Good evening, and welcome to this edition of *Grandpa Gotta Eat*. Since the end of July, my wife and I have been enjoying the status of *empty nesters* again. This is probably our third time. In case you're not familiar with the term, imagine having children, watching them grow up, and then, on what can only be referred to as a golden, wonderful, magical day, the last one moves out of the house. Forever. That's called an empty nest. Papa bird and Mama bird get the whole house to themselves and can plan the rest of their lives together, free of any other influences. *Yeah, right.* Unlike birds, human children tend to come back. Again and again and again. Eventually, though, they manage to get out on their own and stay there. I'll let you know when that finally happens. Right now, though, except for the oldest grandson, who likes to do weekend sleepovers at our house and figures he should bring his parents along for the ride (he's two), it's just me and her. ## What That Does To Planning Dinner If you know your way around a recipe or two, you'll note that most are designed for more than two people. At least twice that many, maybe more. It's not impossible to cook a meal using that math you learned in school and thought you'd never use, or asking Alexa to do it for you, but there's only so many times you can divide a teaspoon before it gets a bit awkward and tedious. Then, factor in that one or both of you might not be that hungry because of eating a big lunch or eating lunch late—basically, there's not really any incentive to go to all that work and trouble to cook a dinner no one is really into, and then clean up afterwards. ## Enter The Frozen Box Of Jalapeños My wife is from Mexico City, where they actually do use chiles to spice up their food. One of the most common, albeit mostly mild varieties is the jalapeño. #### Short Spanish Lesson Like most Spanish words, the word jalapeño isn't pronounced the way its spelled. At least not in English. The "j" sounds like an "h", the "a" is an "ah" sound, and the "e", well it sounds like a long "a." "O", however, is a long "o", so there's that. The last little quirk has to do with the "n". It's not really an "n." See that squiggly over the top of it? In English, it's called a tilde, or an accent mark. It changes how the "n" is pronounced. Basically, it converts it to an "ny" sound. In Spanish, it's pronounced eñe, or en-yay. All together, jalapeño is "ha-la-pain-yo", which might describe your misery after eating too many if "ha-la" meant "I'm in" and you were trying to be hip in the 80s or 90s. *End lesson. Back to the box in the frozen section of Costco.* #### The Reason We're Talking Jalapeños Recently, my wife and I tried a couple of different takes on jalapeños as an appetizer, or its own food item, simply because we weren't that hungry at dinner time. Plus, there was a "try something new" element to it. Normally, the green chile might be blended into a salsa verde, or chopped up in a pico de gallo, but in this case, the jalapeños were actually the main focus. #### Jalapeño Poppers
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One thing I will say, it's better to eat them when they're warmer than when they're cooler. The bread tends to get soggy, and whatever good taste it might have had before that is gone. Now, if you're watching your girlish figure, you might want to slow down on the poppers. Three of them will cost you 260 calories, which is mostly in the bread and the cream cheese since the jalapeño by itself isn't any more than four calories. I'll leave you to read the rest of the nutritional facts and ingredients on your own. If you're adventurous, want something quick and not that common, I recommend the jalapeño poppers as either a snack, or in conjunction with something else. #### Bacon Wrapped Stuffed Jalapeños Everyone knows that bacon makes good food great, so it was only a matter of time before someone took some bacon and found a way to improve on a stuffed jalapeño. In this case, the bacon is wrapped around the chile, which has been stuffed not only with the prerequisite amount of cream cheese, but mozzarella cheese, too. The combination tastes a lot like ricotta, which begs the question: Why didn't they just use ricotta?
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According to the Healthline website (which I've summarized considerably and in my own words): * Jalapeños have Vitamin C, B6, A, and K along with Folate, Manganese, and Fiber. All for the low, low price of four calories. * They can help you lose weight. I thought this might be because your mouth is on fire and you can't eat anything else, but no, it's due to some metabolism boosting done by something called *capsaicin*, which promotes fat burn and a natural reduction of appetite. * Cancer fighting. That mighty capsaicin can also help stop cancer cells from growing and dividing, among other things that keep cancer from spreading * Might help with pain. No, the burning in your mouth does not distract you from your arthritis. And you won't get pain relief from eating the jalapeños or rubbing them on your skin. Rather, you need creams, lotions or ointments to externally rub on the affected areas. You'll want to look for the ones with, you guessed it, capsaicin in them. * Help prevent ulcers. Now, this might seem counterintuitive, but according to that pesky truth seeker *science*, that good old capsaicin found in the peppers might actually stop ulcers from happening at all. * Help fight infections. According to lab studies anyway, using chili compound extracts. But hey, all kinds of bacteria and toxins could be eliminated by eating a jalapeño a day. Don't go trading them for apples, though. Eat both. * Healthy Heart. Yeah, capsaicin can help with that, too, from stabilizing blood sugars before a high carb meal to lowering cholesterol. At least in animals. Still waiting on the human trials. ## End Of The Road So, there you have it. Not only could these jalapeño options be snacks or meals that are easy to bake (though they take a tad longer than I personally prefer), but ones that could have some major health benefits. Who knew? Mexicans, apparently. And now all of us. And not a moment too soon, either. It's a royal pain putting that "˜" over the "n" every stinking time. Thanks for reading. Until next time... ...Enjoy! *All images courtesy of Glen Anthony Albrethsen*Originally posted: https://hive.blog/hive-120586/@glenalbrethsen/grandpa-gotta-eat-jalapeno-poppers-and-bacon-wrapped-stuffed-jalapenos
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### Why is it important to know a second language? Since past times, the management of a second language has meant considerably "advanced progress" or "demonstrated skills" with an advantage over other people who simply have handled a basic native language and have not experienced new foreign languages, spoken them or learned them. The handling of a second language is indispensable in any field related to linguistics, when we learn a second language we are not only exercising the brain, but we are also exercising the memory and considerably with the passage of time our brain will be healthier and more exercised in constant practice and relationship with other foreign languages. Every language requires dedication, practice, time and constancy, which influences many people learning a second language out of passion and other people learning a second language because they ensure that in the future knowing another language and handling it at an optimal level will help them at an academic and business level. Originally posted: https://hive.blog/hive-110714/@ejbv050/second-languages-proficiency-today-and-its-impact-on-society
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Originally posted: https://hive.blog/hive-195708/@davidamsterdam/a-hand-full-off-amsterdammed-cheese-special
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One of the fundamental traits of dwelling things, plants, and animals, man inclusive is their fight for existence. Right from the days of early man, the meal search is the primary preoccupation of mankind. He strikes about searching for food. Thus, meals are very integral in the daily life of man. Originally posted: https://hive.blog/hive-196387/@jsalvage/why-do-we-have-to-study-nutrition-in-the-academy |
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