Today’s over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here’s a safe, effective program. With the The post An 8-Week Longevity-Based Program for Masters Weightlifters appeared first on Health and Fitness Fans. via Health and Fitness Fans https://healthandfitnessfans.com/an-8-week-longevity-based-program-for-masters-weightlifters/
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