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What and how much we eat is a significant factor in our health and physical well-being.There is no lack of advice from people promoting popular diet plans. But some of these can include Moderation in eating is less frequently emphasized. But there is value in avoiding extremes. Here are 4 Top Tips to Eating in Moderation:These tips can help you stay healthy and on track with good nutritional habits by learning to eat in moderation. 1. Understand the meaning of moderation. What does moderation mean for your body and diet?
And remember Oscar Wilde's famous quip: "Everything in moderation, including moderation." Don't go to the extreme in your attempt for moderation! 2. Keep a journal. It's difficult to remember everything you've consumed during the week. You can easily forget that you ate half a candy bar at your desk or finished a small bag of pretzels while watching television. A journal for your food intake can help you keep track of everything you eat.
3. Control your triggers. Do you reach for the doughnuts because you're stressed or worried?
4. Hide or get rid of the temptations. If you don't keep pastries in the house, you won't reach for them out of boredom during a TV show.
Moderation is the key to eating healthy without feeling deprived and hungry all the time. Use these tips as one of your tools in helping you reach and maintain your optimal physical health. Originally posted: https://hive.blog/eating/@serving/4-top-tips-for-eating-in-moderation
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