https://cdn.steemitimages.com/DQmXUYyKXVwLt9FGXstjRWbE9PnkPXd8cx1wBwYhuTHiKat/image.png
To try to catch time zones better, I'll be posting the next round of challenge earlier on Tuesday, 10/1. Please respond to this one a little earlier than usual to help me even out the days again. #### By popular demand, shoulder presses have been added to the challenge options. Please include the weight. Thanks, @thevillan. Hope to see you around more now. #### We had 350 reps from 3 Steemians for this round. ----- Please step up for yourselves to improve your health _right now._ It's our most valuable asset. ----- ### You can work together to produce "team reps" to more easily get involved. ### - As long as 100 reps of a combo of push-ups, squats, and **shoulder presses** are done, reply on my post with those who helped. - I encourage more of this so people don't feel intimidated. The goal is to be happy, proud, and healthy from this exercise and participation. - Excuses are thinning! ### Current charts with everyone's stats and progress: ### Originally posted: https://steemit.com/fitnesschallenge/@steemmatt/16-912-reps-from-12-steemians-after-45-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-46
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