https://cdn.steemitimages.com/DQmUyLvoCqp4XZBp9wGsFdwCaKk9fK4nM3N6wFUFCuvuMq7/image.png
I went to the gym for 50 intense mins of core, traps, grip, rowing and speed bag. I also did 40 push-ups, but decided to back off with baseball practice on Saturday AM and 2 games at 9AM on Sunday (I'll be pitching). This was a light workout for me. I was going to try to sneak some squats in later, but found a 48 pound Fender guitar amp on my curb recycling trip that I carried by its handle for an hour. That was amazing exercise. Oh, and I also "rested" by walking 6.8 miles on the day. -- 200 reps from 2 Steemians for this round. Please step up for yourselves to improve your health _right now._ It's our most valuable asset. ----- ### You can work together to produce "team reps" to more easily get involved. ### - As long as 100 reps of a combo of push-ups and squats are done, reply on my post with those who helped. - I encourage more of this so people don't feel intimidated. The goal is to be happy, proud, and healthy from this exercise and participation. - Excuses are thinning! ### Current charts with everyone's stats and progress: ### Originally posted: https://steemit.com/fitnesschallenge/@steemmatt/16-162-reps-from-12-steemians-after-43-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-44
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