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Changing health and lifestyle habits is hard. We're all familiar with bouts of motivation where we head to the gym, drink our smoothies, and swear off desserts. Assuming you're a human being, this never lasts and you find yourself eventually reverting to your original behaviors. Permanently changing our habits is a slowwww process and success comes from taking small sustainable steps endowed with love and compassion. Without further delay, the absolute easiest thing you can do to improve your health is...... Drink Room Temperature Water! Originally posted: https://steemit.com/easy/@fesil/1-easiest-thing-you-can-do-to-be-healthier
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