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Buena mañana a mi toda mi familia #hive, aqui seguimos un dia mas animandote a desarrollar y generar fortalecimiento de musculos, sabemos que mantener un ritmo deportivo a veces nos resulta un poco complicado, ya que las horas avanzan muy rapido, pero eso ya no es un gran problema, juntos desarrollaremos ejercicios dinamicos, asi nos mantenemos activos para cualquier actividad fisica, vamos a empezar. Good morning to my whole family #hive, here we continue one more day encouraging you to develop and strengthen muscles, we know that maintaining a sports rhythm is sometimes a bit complicated for us, since the hours advance very fast, but that no longer It is a big problem, together we will develop dynamic exercises, so we stay active for any physical activity, let's start. Realizaremos 3 series de 10 repeticiones. We will do 3 sets of 10 repetitions. Nos colocamos de pie con las piernas separadas, los brazos al frente de nuestra mandibula, empezamos el ejercicio realizando una sentadilla, vamos arriba y extendemos una pierna al frente,seguido realizamos otra sentadilla y al elevarnos pateamos con la otra pierna al costado y con la mano seguimos el movimiento, mantenemos el abdomen fuerte. We stand with our legs apart, arms in front of our jaw, we begin the exercise by squatting, we go up and extend one leg to the front, followed by another squat and when we rise we kick with the other leg to the side and with the hand we follow the movement, we keep the abdomen strong. Nos ubicamos de pie en posicion como si fueramos caminando, pierna adelante y atras, los brazos igual uno atras y adelante, damos inicio al ejercicio saltando y cambiando de pie, avanzamos de lado a lo largo del matte de yoga, al llegar a un extremo saltamos y realizamos una sentadilla y repetimos el ejercicio en sentido contrario, nos oxigenamos profundo y consistentemente. we stand in a position as if we were walking, leg forward and back, arms equal one back and forward, we start the exercise by jumping and changing feet, we advance sideways along the yoga mat, when reaching an extreme We jump and squat and repeat the exercise in the opposite direction, we oxygenate ourselves deeply and consistently. Ya saben mi gente linda #fulldeporte, una buena respiracion nos generara un movimiento adecuado y el musculo podra alimentarse y fortalecerse, no olvidemos beber agua regularmente y comer saludable, recuerda estirar una vez terminado los movimientos para relajar los musculos, que sigas disfrutando tu dia familia #hive. You know my beautiful people #fulldeporte, a good breath will generate adequate movement and the muscle will be able to feed and strengthen, let's not forget to drink water regularly and eat healthy, remember to stretch once the movements are finished to relax the muscles, that you continue to enjoy your day #hive family. Originally posted: https://hive.blog/hive-189157/@mocha15/esp-cardio-y-fortaleza-en-piernas-abdomen-y-gluteos-eng-cardio-and-strength-in-legs-abdomen-and-buttocks
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Hola como estan, estoy en otro Un tema delicado, ¿ por que?, muchas interrogantes y ha la ves también información y campañas mundiales, yo principalmente lo veo desde mi posición, que no hay nada de libertad de expresar una opinión, porque eres atacado y soy muy abierta en muchos temas, por eso debía escribirlo.
Ahora bien, para hablar de algo hay que experimentar ciertas cosas al nivel de ambiente y alimentación. No me gusta el maltrato animal, pero hasta donde es permitido por el humano, hay mucha desinformación y por otro lado es un sistema inmenso. ¿ Vegetariano o Vegano ?Pues las diferencias son pocas, ya que el consumo de alimentos es igual de estricto, sobre la carne, lácteos y todo lo que sea abuso animal, como piel, grasa o cualquier otra cosa que los dañe . Por supuesto esto tiene derivados de vegetarianos, que realmente no tiene mucho sentido, de una manera muy seria, porque consumo de leche unos lo aceptan y los veganos no, porque sería abuso animal. Los vegetales son importantes en una dieta, pero también sus derivados hacen que los vegetarianos sean más flexibles, y los veganos un poco más radicales, ahora existen más ideas para evitar que los animales sufran, pero también tiene un alto impacto. Alimentos que consumen los vegetarianos:
Alimentos que consumen los veganos :
Todos estos hábitos de alimentación, son al gusto de cada persona, si sabemos que hay ciertas galletas, bebidas y dulces que no son de origen animal, no lo consumen con regularidad por sus altos niveles de azucar o sal. Muchos prefieren ser vegetarianos por la flexibilidad de consumir yogurt o huevos. Muchos actores y influencers, han tomado este estilo de vida más " saludable, pero que tan bueno es para la salud reemplazar muchas cosas que desde niños hemos comido sin ningún problema, que cambios puedes tener sin la falta de proteínas, pues bien todos estos cambios drásticos no son para todos, debemos ir probando que nos sirve y que no. Particularmente, no podría ser ninguna de las dos, esto no me hace menos humana o una villana de la naturaleza, pero como podría sobrevivir si no como ciertos vegetales, frijoles o frutos secos, el consumo debe ser más que una persona que come con carnes, ya que la grasa y el peso no es el mismo y estamos cambiando un metabolismo que está acostumbrado a una dieta distinta, eso nos puede generar problemas de salud, en vez de ayudarnos, pero si tus padres te crían desde pequeños, es muy distinto a una persona adulta que tomo su decisión hace solo 2 a 5 años. Pero bien, esto es solo un poco de información sobre lo que se consume y se ve desde otros ojos que no comparten esta vida saludable. Pero dejare está pregunta abierta. ¿ Por qué son tan costóso los productos naturales y son poco accesibles ?El hecho de que no seamos veganos, no quiere decir, que no se pueda hacer cambios naturales en la sociedad, es importante acabar con eso, pero un cepillo de bambú, productos de bellaza, jabones, son más costosos que los regulares, si queremos tener un cambio, eso no debería ser más accesible. Ya existe miles de cosas que podemos reciclar, pero no podemos costear, entonces ser un poco más gentiles con la tecnología, el trato y la información sobre las ideas que esto nos trae como mundo, y no enfocarse en ser superiores por una alimentación. Que existe toda clase de criterios. Personas que reciclan de años y han hecho de sus vidas un ejemplo, son los verdaderos ejemplos para un mundo, pero las personas que a esto le han puesto tecnología, debería ser ms asombroso, pero realmente es mas costoso que generoso para el planeta, ¿ Por qué ?, vivo en Venezuela y el uso de tecnología es regular, nos vendría bien el uso de paneles solares para que la sobrecarga eléctrica sea más efectiva y menos deficiente, pero es un tema al nivel de país y gobierno, pero entonces ¿ quienes tengan más dinero vivirán más natural?, insolito cierto, pero es una realidad, muchos esperan que cambio sólo sea en calidad de salud y ambiente, pero eso conyeva mas de lo que pensamos, eso también ¿ lo han tenido en cuenta ?, diré que quizás en una escala, de ver todo más verde y menos contaminación, pero con po a accesos, esto será más difícil. Esto me ha hecho ruido durante unos meses, y ha sido la sobrevivencia de algunos países donde la vegetación es precaria por el clima, y lo único que sirve para las bajas temperaturas es la carne, la grasa que el cuerpo no produce y que sería imposible comer otros alimentos, como podrían ser juzgados, cuando esas personas son las que menos contaminantes dan al planeta, por su vida tan rural, pero consumen animales, más que un humano promedio y con una dieta que incluye quizás animales en extinción. Cuál seria la solución. Eso se ve más, por los altos estándares sociales, la contaminación y una vida más saludable y limpia, pero el precio es ser un cazador para una sobrevivencia. Ya que nadie está absuelto de ser un problema contra la naturaleza me pregunto ésto muy seriamente.
¿ Vegetarian or Vegan ?
Foods consumed by vegetarians :
Foods consumed by vegans :
¿ Why are natural products so expensive and unaffordable ?
Si deseas dejarme un comentario sobre este tema, me gustaría leerlo
Originally posted: https://hive.blog/hive-148441/@alejandria12/eng-esp-vegans-social-taboo-my-thoughts-on-the-subject-orveganos-tabu-social-mi-reflexion-sobre-el-tema
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Hello everyone from a new day, today is Tuesday. It was raining today so I didn't do much outside. I exercised at home. I wish everyone a healthy and wonderful day.
5081
Aerobics, Daily Activity Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210922t102316458z
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I have completed 3810 steps count yesterday.
3810
Walking, Yoga Originally posted: https://hive.blog/hive-193552/@idea-make-rich/actifit-idea-make-rich-20210922t095944153z
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Fresh, fresh, fresh.In the current turbulent times our bodies sorely need sufficient nutritional and vitamin intake for their current resilience. The current conditions demand that we maintain good health in order to survive and to function as we normally do one of these meals has a healthy and beneficial effect on fresh fruit bodies. It contains a huge amount of vitamin c, d and e that the body urgently needs to fight free radicals and to increase sexual immunity with current government encouragement.. Originally posted: https://hive.blog/hive-120078/@votee/keep-a-distance-wash-your
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Four healthy five perfect, you must be familiar with the word that has been introduced since childhood. The human body requires various types of different intakes with complete nutritional and nutritional content to stay healthy. To make it easier to remember, the word was made up and has been taught since we were little. The word refers to any type of food that needs to be consumed every day so that the nutrients obtained by the body are balanced and complete. One of them is fruit. There are many types of fruit that you can choose to accompany your day. Each type of fruit is able to provide a myriad of health benefits, and of course it can still spoil the tongue of anyone who eats it. For example, pears. Both in markets and supermarkets, pears will always be there and ready to be bought whenever you want. In addition, pears also store a myriad of health benefits for the body that are certainly a pity to miss. For that, for those of you who are curious about the benefits of pears, here are some of the benefits of pears. What are the Benefits of Pears for Body Health? Maintaining Intestinal Health One of the rich nutritional content contained in pears is probiotics and pectin fiber. Both types of nutrients provide the benefits of pears as a digestive aid and prevent constipation. In a pear, the fiber content reaches 6 grams or the equivalent of 22 percent of the body's daily needs. With smooth digestion, you will also be able to feel full longer. In other words, pears can be a healthy consumption to support a diet program that may be running. Do not forget that the fiber content of pears is also quite a lot in the skin. So, it's better to eat at the same time with the skin so that the body gets more fiber. Help Lower the Risk of Cardiovascular Disease Yes, one of the benefits of pears that should not be missed is that it helps lower the risk of cardiovascular disease. For example, heart disease or impaired blood flow. Research conducted by NCBI shows that a person with a low metabolism will experience an increase in heart condition and blood pressure when regularly eating 2 pears per day. In addition, choose pears with reddish flesh because they contain anthocyanins, substances that can improve heart health and strengthen blood vessels. Meanwhile, green pears contain more zeaxanthin and lutein which are useful for maintaining eye health. Ward off Free Radicals in the Body Pears are known as fruits that have very high levels of antioxidants. Not only that, the fruit is also rich in copper, vitamin C, and vitamin K. All of these nutrients are able to counteract the activity of free radicals that trigger damage to body cells. Prevent Inflammation or Inflammation Other research has also uncovered the fact that the antioxidant flavonoids and fiber in pears can boost the immune system and prevent inflammation. This means that the body's risk of developing cancer, diabetes, and obesity can decrease drastically. On the other hand, various types of minerals and vitamins, such as vitamin C and vitamin K can be efficacious to prevent inflammation. Lower the Risk of Diabetes Not only does it contain flavonoid antioxidants and high fiber, red pears also contain anthocyanins that can reduce the risk of type 2 diabetes by 23%. In addition, the fiber contained can also slow down the digestive process so that it is more optimal to absorb carbohydrates from food. This indirectly helps the process of regulating blood sugar levels to avoid the risk of diabetes. Preventing the Risk of Cancer Cells in the Body Who would have thought that pears have a lot of nutrients that have anti-cancer properties. For example, the content of cinnamic acid and anthocyanins has been proven to be reliable in destroying cancer cells, especially stomach, lung, and urinary tract cancers. In order for these benefits to work more optimally, you can add several other types of fruit and vegetables. So, important nutrients that are not owned by pears can also be obtained by the body to improve health. Contains Vitamin B Complex which is good for Fetal Health Folic acid or folic acid is one type of nutrient that is very useful in the early stages of fetal formation. This form of vitamin B complex is an important nutrient that must be obtained by mothers who are waiting for the arrival of the baby. The folic acid contained in pears can increase fertility, encourage the growth of the placenta, reduce the risk of miscarriage, and is also good for improving sperm quality in men. So, not only routinely consumed when you are pregnant, pears are also suitable as daily food for married couples who plan to have children. Has Anti-Aging Benefits Another benefit of pears that many people might not expect is that they have anti-aging or premature aging benefits. Routinely making it as a meal every day can help you to help the skin to always look firm and youthful. This benefit comes from its high antioxidant content, as well as copper, vitamin C, and vitamin K. The combination of all these nutrients can scavenge free radicals and help the skin to avoid damage and slow down the process of forming wrinkles on the face. The benefits of these pears are quite amazing, right? Overcome Oily Skin Problems It has often been mentioned before that pears contain high levels of minerals and vitamins. This adds to the array of healthful benefits that pears can provide. In addition to the health benefits above, pears can also be processed as an ingredient for making face masks. The method is quite simple, namely by mixing pears, fresh cream, and honey. Then, apply the mask on the face 3 times a week. By routinely doing this, it is guaranteed that the problem of excessive oil production on the face will be resolved. Makes Lips Softer Thanks to the lactic acid contained in pears, you can get additional health benefits in the form of maintaining the condition of the cells on the lips. Consuming pears regularly can also help the body stay hydrated so that the lips do not dry out and eventually crack. However, even though you consume it regularly, try to drink enough water as the main source of fluids in the body, OK! Solutions to Overcome Complaints of Dry and Dull Hair Ripe pears contain sorbitol in them. These ingredients can act as a natural moisturizer or moisturizer that can be applied to the scalp to the hair roots. Vitamin C contained in pears is also able to provide benefits as a perfect antioxidant to maintain the condition of hair cells to stay healthy. Lowering Blood Pressure and Risk of Other Diseases The last ingredient that is no less important in pears is glutathione. The content of antioxidants and anti-carcinogens can act as a regulator of blood pressure in the body. In other words, the risk of hypertension or high blood pressure will be less likely to occur in your body. In addition, various other nutritional content in pears is also able to help the body in overcoming various types of diseases. For example, problems with arthritis, gallbladder, and gout can be avoided if the fruit is consumed every day. Those are a series of benefits of pears for health that of course it's a shame if you miss it. For that, instead of not getting these health benefits, don't delay and immediately make pears to decorate your plate every time you eat! Hopefully this post is useful for all of us, keep your health and don't forget to consume healthy food and exercise regularly. Originally posted: https://hive.blog/hive-120078/@pranandaputra/benefits-of-pears-are-important-for-body-health
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Discussion on Bitcoin, freedom, and economics with Mark Moss. Topics include Central Banks and CBDC's, Technology, Space, Food, WEF, and how to stay sane and healthy ▶️ 3Speak Originally posted: https://hive.blog/hive-138698/@bitcoinlivedb/oktwvabq
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Hello Hive Family,
What is the Wednesday Well-being Club?
My Weekly Targets? My Wellbeing Indicators ?: Rule of Fives
Frequency of Reporting Report #1 @bearmol/wednesday-well-being-club-or-report-1-setting-weekly-targets My Week 4 Well-being Report
? Be flexible:The road to your destination is not usually a straight line. ? Thanks for reading my Wednesday Wellbeing Report. Stay connected, stay healthy. Originally posted: https://hive.blog/hive-120078/@bearmol/wednesday-well-being-club-or-report-5-my-fourth-week
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Shilajit is a mineral resin that's found in the Himalayan mountains, and other mountainous regions further to the north including remote parts of Russia and Mongolia. It has been used for centuries in traditional Indian Ayurvedic medicine. Humic Acid is a main active component of Shilajit, along with Fulvic Acid, which is also in abundance. Humic Acid acts as a powerful antioxidant and anti-inflammatory agent for the human body. Fulvic Acid helps to rejuvenate cells and boost the immune system among many other benefits. Humic and Fulvic Acids are the two types of natural acids that are supposed to be found in healthy soils, but have been excessively depleted over the decades. These have become so rare that commercial fertilisers have been formulated to try and build soils back up in the agriculture industry. The health benefits of Shilajit are quite expansive, and more research is being done to uncover the hidden secrets of this gift from Nature. It helps to provide antioxidant protection, it improves blood circulation, and it strengthens the immune system as well as the joints and muscles. Shilajit also stimulates the production of hormones which play a key role in regulating moods and other bodily functions such as digestion. Shilajit is normally found to contain the following minerals: iron, magnesium, zinc, aluminum, silicon and manganese. It also contains a variety of other important elements such as copper, cobalt, nickel and vanadium. Shilajit has been used by traditional societies for over three thousand years. It has long been relied upon for it’s healing properties. Often used to treat skin conditions such as acne and eczema, devotees speak highly of this resin. In Traditional Chinese Medicine it is also used to help regulate the immune system and improve blood circulation throughout the body. For more info, click here. To grab your Shilajit, click here. Originally posted: https://hive.blog/shilajit/@detoxandcure/shilajit-uncovered
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When I sit at my computer, I think about what I would like to write about, there are lots of things that I am passionate about and I sure have a lot going on in my life right now. I also like to focus on the positive things in life, to promote self empowerment. When we have any sort of platform, I believe it's important to use it well. For me,personally, it's all about lifting people up. Regardless of what your opinion is, about what is happening right now, I think we can all agree that what we are witnessing is medical apartheid. You would have to be blind, not to notice how most of the governments around the world, are pitting the vaccinated against the unvaccinated. Even using celebrities to spread their message of segregation. Since when do we listen to so called celebrities, for health advise but then again most of the people who are pushing their 'advice', quite a lot of health ministries in fact, look anything but healthy. But hey, I bet the pharmaceutical companies pay well. What really disappointed me, was seeing bands like Rage Against The Machine, headlining vaccinated only concerts. What fecking hypocrites, they were one hero's of my youth and I was so thrilled to get to see them when I lived in Australia, after climbing the fence when they played at the Big Day Out! But then again, Zach is no longer with them, so maybe it was only him that was the true fighter for justice. But then again, we have been deceived for so long. Remember, it's best to question everything! I remember visiting a friend in London and when I got there, saw that she had a book about Bob Dylan, an autobiography. I have never been a big fan of his, preferring Neil Young. But I was curious to read about his life, to discover what sort of person he really was. Turns out, he didn't even believe half of what he wrote, he just saw a need to promote a certain message and jumped on it. Because at the end of the day he wanted to be famous, he wanted the money, that was more important to him than human rights. Well it was pretty obvious then, why I never liked him lol. But yeah, it all goes back to who can we really trust? We all grow up having hero's, people who we look up to and who we believe are doing good things, but how did they even get there, and what if they are all just telling us what they think we want to hear. Sounds a lot like politicians. At the end of the day, it is about time that all this corruption is finally exposed. It is nothing new. It's just that now, more people are affected by it, in a more direct way. All of this has been happening under the surface for such a long time. If you look at the way that a lot of indigenous people are treated, you will see that these sorts of restrictions are nothing new to them. I just hope that more people wake up to what is happening and finally see how the so called governments of the world have been manipulating us all, all so that, those who hold the real power, continue to do so. I would really like to see more people place their trust in themselves and take back responsibility for their own well being.
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