https://img.3speakcontent.co/vlgekkbp/post.png
Originally posted: https://hive.blog/hive-155221/@madushanka/vlgekkbp
0 Comments
https://images.hive.blog/DQmYToBJaGWQFBP8bpbbe1Jw3tbPyhFKsQXtUmsmuKS9CE1/0A16CF93-6D7A-4F4A-93E6-11D3AB769F2A.jpeg
Originally posted: https://hive.blog/meal/@ssjsasha/healthy-meal-of-the-day
https://files.peakd.com/file/peakd-hive/naturalmedicine/5MMkOHcX-image.png
Thank you @riverflows for having my back last week when everything got a bit too crazy for me. Did you enjoy her rendition of the Lotus Garden as much as I did? If so, I hope you don't mind seeing my less creative version back. Things happening in the community.Some highlights of the week
If you love cake and coffee, why not combine the two, with @amy-goodrich's [vegan, walnut espresso cake.](https://hive.blog/hive-120078/@amy-goodrich/walnut-espresso-cake-with-coffee-frosting-vegan)
I'm usually too impatient to watch videos, but will listen to the occasional podcast while I'm cooking. @queenmountain often had lots of useful information on theirs and this one talks about [saving money by salvaging building materials.](https://hive.blog/dsound/@queenmountain/podcast-how-to-salvage-building-materials-and-save-money-doing-it)
If you've ever wondered about bokashi composting, then @synrg can tell you all about it and even demonstrate [how to make a bokashi composting container.](https://hive.blog/hive-189641/@synrg/bokash-me-or-how-to-bokashi)
*** **Each week one of our featured authors will be selected to be a 5% beneficiary of The Lotus Garden newsletter. This week @amy-goodrich will receive this award.** *** Earn Instantly For Writing Homesteading Content**If you would like to earn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io, you can sign up for a free `FREE` account by emailing [email protected]. Read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics.**Originally posted: https://hive.blog/hive-120078/@naturalmedicine/lotus-garden-newsletter-for-homesteaders-25th-november-2020
https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png
Hi beautiful world! Wishing you a very lovely day.. This is my today's actifit report card.. It was again very poor internet server here.. even fail to upload 1 MB file.. Such problem often can be seen here..although downloading and surfing works smoothly but if you want to upload then creates problem.. It was again busy day for me due to some online training. Each day have to spend at least four hours online training.. Due to spreading Corona again, started to avoid go outside.. at the time of evening played badminton.. in winter this badminton proves a better option to get heat. Like other days again I was in the market at the time of evening to buy vegetables.. hope my all friends doing their best to keep themselves fit and healthy.. Regards Thank you.. _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@certain/actifit-certain-20201125t163654115z)_ ![]() ![]()
7824
![]() Badminton, Daily Activity Originally posted: https://hive.blog/hive-193552/@certain/actifit-certain-20201125t163654115z
https://cdn.steemitimages.com/DQmRLxcHF7SDE2Qgom2xvYytsyK28WUYAFyFDy65rERjwcc/IMG_20201125_131903_388.jpg
Figure is describing factors that influence circadian rhythmicity. As previously describe, physical activity can influence all of them. By deductive reasoning, we can assume that exercises can affect circadian rhythm. Originally posted: https://hive.blog/performance/@psyceratopsb/misaligned-and-disrupted-circadian-rhythm
https://cdn.steemitimages.com/DQmYtRtsg3QyJn4T7CpNoq4LvkmwcsnK7cBMD7YPCP9qN3G/Screenshot%202020-10-14%20at%2009.23.31.png
![]() I pretty much took a full day off from my regular activities to have a fun tuesday family time. There were 2 football matches in the evening which I normally never skip. Things have been so busy as of late that I rather just put my time on other things. We had a nice evening campfire with the family and I also watched 2 more Doctor Who episodes with my nieces. I intend to finish the first season before the end of the year. I will be getting back at it on Wednesday and most importantly need to start eating way less and a lot more healthy if I ever want to get to that 62kg goal. Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Nov|05:30|11:20|11:45|5 02 Nov|01:00|09:00|10:00|7 03 Nov|00:30|09:00|10:00|8 04 Nov|01:00|08:00|09:00|4 05 Nov|01:00|08:00|09:00|5 06 Nov|00:40|08:40|09:50|6 07 Nov|01:00|09:20|10:00|5 08 Nov|01:00|08:20|09:10|5 09 Nov|00:30|07:45|08:40|6 10 Nov|01:00|09:00|09:45|7 11 Nov|01:00|08:30|09:30|5 12 Nov|23:30|07:30|08:20|6 13 Nov|23:30|07:20|08:30|6 14 Now|23:30|08:50|09:40|7 15 Nov|01:00|08:00|09:20|6 16 Nov|00:00|08:20|09:15|6 17 Nov|00:00|08:20|09:15|7 18 Nov|00:30|09:15|10:00|4 19 Nov|00:00|08:30|09:20|6 20 Nov|00:30|09:00|10:00|6 21 Nov|00:30|09:15|09:40|6 22 Nov|00:30|08:15|09:00|7 23 Nov|02:00|10:00|10:40|3 24 Nov|00:30|09:00|10:00|7365-Day Rep Challenge Rep|Total|Achieved -|-|- Push-Up|10000|293 Chin-Up|3000|80 Pull-Up|3000|80 Plank|36500 Sec|960 Sec Side-Plank|43800 Sec |1180 Sec November Weight/Water/Expenses Tracking Day|Weight|Water|Expense -|-|-|- 01 Nov|68.0 kg|2.8L|7€ 02 Nov|67.8 kg|2.4L|0€ 03 Nov|67.8 kg|1.9L|0€ 04 Nov|68.0 kg|2.1L|10€ 05 Nov|68.0 kg|1.7L|2.15€ 06 Nov|68.0 kg|1.9L|13.45€ 07 Nov|68.2 kg|1.7L|0€ 08 Nov|68.3kg|1.9L|4.24€ 09 Nov|68.2kg|1.6L |9€ 10 Nov|68.5 kg|1L|0€ 11 Nov|68.3 kg|1.3L|12€ 12 Nov|67.7kg|2.1L|0€ 13 Nov|67.6kg|2.1L|0€ 14 Nov|67.4kg|1.9L|0€ 15 Nov|67.5kg|1.8L|5€ 16 Nov|67.5kg|1.7L|1.4€ 17 Nov|67.4kg|1.9L|0€ 18 Nov|67.7kg|2.1L|7€ 19 Nov|67.6kg|1.7L |5€ 20 Nov|67.4kg|2.1L |7€ 21 Nov|67.5kg|2.2L|5€ 22 Nov|67.7kg|2.4L|5€ 23 Nov|68.4kg|2.1L|7€ 24 Nov|68.5kg|1.8L|0€ Originally posted: https://hive.blog/life/@byebyehamburgers/day-946-or-taking-a-full-day-off
https://usermedia.actifit.io/2fab0e46-45ce-40c4-8b84-55d76322e791
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@welshstacker/actifit-welshstacker-20201124t215923495z)_ ![]() ![]()
11722
![]() Daily Activity, Jogging, Running ![]()
Originally posted: https://hive.blog/hive-193552/@welshstacker/actifit-welshstacker-20201124t215923495z
https://files.peakd.com/file/peakd-hive/naturalmedicine/4EusB80Y-Mindful20Life204.png
Hello, my friends! Javier here with your weekly dose of Mindfulness. November ends next Monday with a gold seal, a Full Moon and partial Eclipse in Gemini, and it does feel like a cycle of great personal and collective toil is closing. So much has happened this year that it's hard to focus on just one thing, let alone find the beauty in what has been perhaps the toughest global challenge we've experienced for the past three decades. Of course, each country has its history with issues, but this is the first time in the Age of Information that we're thrown into the same bandwagon together. What have we learned? How have we fared? What tools and skills have we extracted from this? These are all valid and perhaps even urgent questions to ponder as we see our world shyly open up again for business. I've said in previous publications that December is a month of catharsis, and we should embrace that feeling, take a break, breathe and laugh. The challenges aren't over, but I do believe we're stronger and more united as a species than ever before, because of them. The posts I picked for this curation are all calling us to review the good, the bad and the ugly of our current situation, not to dwell on the lessons, but to finally pull up and move on, with a clearer vision, a freer mindset and a renewed commitment to our health at all levels. Let's begin!
Originally posted: https://hive.blog/hive-120078/@naturalmedicine/mindful-life-curation-life-health-love-business-nature
https://files.peakd.com/file/peakd-hive/homestead-guru/GvtXgazO-Untitled20design204.jpg
Hey, guys! It’s Catherine with the Homestead Guru.I’m on a walk in the forest as you can see. My favorite place to be other than the ocean. Many of you know that four and a half years ago is bit by a brown recluse spider. So, I really had a hard time surviving that experience and, it turned into a blessing and opportunity to really detox my life and take assessment of all the different areas of my life and what wasn’t working and what was. I think right now in 2020 we’re collectively going through a similar experience. We are facing a toxin, an illness, a sickness. We are being forced to sit still.. well, some of us are, anyway.. And really assess our lives. Whole Life Detox Here to Save the DayI hear people saying that this year has just not been a good year and I would like to invite you to take the blessing of 2020 as an opportunity to really work on yourself. To figure out what is going well, what’s not going well and start getting yourself into alignment with a higher purpose, your highest goals. I spent several years putting together a program called “A Whole Life Detox Program”, and this was designed to take people through the process that I went through to reclaim my life, to reclaim my sovereignty. The Birth of Whole Life DetoxAnd really, as I discovered through the process, I haven’t ever claimed my sovereignty before. All of that anger I had as a political activist.. Hahaa, you know how I was back then, twelve years ago, eleven years ago, ten years ago, I was angry and I was loud. I was confrontational, I was vitriolic, and I think that is something that we are experiencing as well in 2020, there’s a lot of anger about the status quo. And we are moving into the election, and people are picking sides and they are feeling very passionate about the side that they have picked. And I want to remind you that the only thing you have control over is yourself and your own life. Nobody has authority over you unless you give them that authority. So, if you’re wanting to go through a similar experience to the one I went through and really assessing your life and taking ownership I would like to invite you to check our manual program “A Whole Life Detox”. How to Find Whole Life DetoxThe website is thedetox.guru it forwards to a Homestead Guru page where you can purchase it. I did a soft launch of this, several weeks ago, and I’ve had some technical issues, I’m not really the most technically savy person on the planet, but.. Am.. Dogs are running around, I don’t know if you can hear them. But I got some help from my dear friend Lily, she helped me get it set up and it’s available for purchase online, on the HG store. And this is something that is really near and dear to my heart. I feel very passionately about helping people assess their lives, about helping people figure out what is and isn’t working. This is a self-guiding program that you can take yourself through, there is no pressure, there is no time frame, but if you really do follow the program you can create a whole new life in one year or less, super cool. Whole Life Detox is for EVERYONEIt’s what I did for myself and, for those of you who have been following my journey, you’ve seen me completely recreate myself, I mean, literally, I am an entirely different person now than I used to be. I feel more centered, I feel more grounded, I’m in a happy, healthy relationship, I’m living the life of my dreams. And I’m not exaggerating when I’m saying that I’m living the life of my dreams. I have found an intentional community, I have found joy in my heart, I became a yoga teacher, I found healing, true, true healing, and that took a lot of work, and it took a lot of time and a lot of energy and it took a commitment. My Personal Whole Life DetoxI was bit by the brown recluse spider in 2016, February 2016 and I was really focused on the physical detox of getting the venom out of my system. But as I went through that process I began to realize that there were so many areas of my life that were full of toxicity, that I needed to address in order to be a healthy person. So I began to look at my financial situation, how I was earning money, was it in alignment with my ethics? Was I happy with the way I was earning resources? I began to look at my relationships, I began to look at the state of my home, and I began to change things. And really, this process began for me in 2017 when I made a commitment to myself to no longer suffer. I mean, suffering, okay, it’s a human experience, we all go through it, right? But I was chronically suffering, I was in victim mode, I thought like everyone was out to get me and, I made a commitment to myself that I was gonna change my life and it did. The Light from Whole Life DetoxAnd it has been a beautiful process, it has been a beautiful experience and I feel so blessed, even for the darkness, even for the hard things, even for the things I thought they were going to kill me, but they didn’t, I survived and now I’m thriving. I’m just watching all of this vitriol online and the old me would be up in the middle of it, right? I do sometimes message people when I see them expressing extremely dogmatic points of views and offer a different perspective. But ultimately, what I wanted to share today was that you have autonomy over your body, and you get to decide what kind of life you are gonna live, no matter the external circumstance. So, if you are interested in going through that program, it is available online for 100 dollars at www.thedetox.guru. I’ve also been going through a certification program this year to build a work with people one on one, and if you’re interested in coming on, as one of my clients, send me a message, message me in Instagram, Facebook. Want to chat?You can send me an email at the HG at [email protected] and I would love to connect. I’d love to walk with you on your journey. I’m not saying I’m an expert, I’m a student, I’m learning, but we can learn together. And I can teach you the things that have worked for me, and the things that didn’t work, because I’ve tried a lot, that’s for sure. What you Get With Whole Life Detox!Anyway, if it’s of interest of you, you want to check up the program, self-guided program. There’s six informational videos that I think are really useful. There is a seventy seven page workbook, that you can go through, answer questions, and a really creative plan and strategy for you and your lives, an accountability check list and timelines. There’s access to our private telegram group, and we have some exclusive discounts and deals on some products that are good for your body, which is hard to find these days. So, anyway, I love you guys. Thank you as always for being a part of our HG community, for following me on Instagram and being a part of my life witnessing my journey, I’m so grateful. I love you, guys, from the bottom of my heart. I hope to hear from you soon, :*. By the way, you get a discount through this course for My Magic Mud if you purchase the course, the best toothpaste I've ever used. Check out this link below if you just want to purchase directly. This was originally posted [here](https://thehomestead.guru/has-2020-whooped-you-whole-life-detox-can-help/) on our websiteOriginally posted: https://hive.blog/health/@homestead-guru/has-2020-whooped-you-whole-life-detox-can-help
https://files.peakd.com/file/peakd-hive/positive-mind/8f5F6ByP-IMG-20180405-WA0001.jpeg
[//]:# (!pinmapple 9.936483 lat 123.382903 long Positive Mind d3scr) I saw today the posting for this contest ([Hive PH Contest](https://peakd.com/hive-188409/@hiveph/hive-ph-contest-this-year-what-are-you-most-thankful-for)). 2020 Has been such a strange year. The whole world is different nowadays. That made me thinking .... Long time thinking, ... Originally posted: https://hive.blog/hive-188409/@positive-mind/hive-ph-contest-this-year-what-am-i-most-thankful-for |
AboutOn HealthandFitnessFans you can find everything you need to live a fit and healthy life. Archives
September 2021
Categories |