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I just started using actifit again it's just beginning of a new journey towards healthy lifestyle I will share my achievements daily with hive users stay active keep using @actifit
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Daily Activity, Moving Around Office, Walking Originally posted: https://hive.blog/hive-193552/@zaibkang/actifit-zaibkang-20210729t002142361z
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What is anxiety (anxiety disorder)?
** Anxiety, known in psychology as anxiety, is the "signal to the body that it must be ready to challenge" in dangerous situations. When natural and necessary anxiety begins to be felt, breathing and heartbeat accelerate, providing more oxygen to the muscles. ** Thus, the body prepares itself for dangerous situations. When it is necessary to be aware of dangerous situations, the person is on the alert with this urge. Thanks to this impulse, which is called natural anxiety, it helps situations such as sudden intervention at the steering wheel in any dangerous situation in traffic, better performance in the exam. In fact, worrying is necessary to cope with problems in daily life and to make quick decisions when faced with vital situations. Anxiety disorder, on the other hand, is when the feeling of anxiety manifests itself when there is no danger, persists for a long time and is felt very strongly, in which case treatment is required. Severe anxiety disorder can make people very uncomfortable and make it difficult for them to fulfill their functions in daily life. The social life of the person with anxiety disorder also affects the relations with other people negatively. People with anxiety are often aware that they feel anxiety intensely. However, they cannot control themselves and cannot calm down. When the situation reaches this level, people need to be treated in order to lead a healthy life. What are the symptoms of anxiety?
To overcome anxiety, you can learn to cope with stress and value yourself. Don't forget to watch the video about it. Originally posted: https://hive.blog/hive-148441/@healthwriter/what-are-the-symptoms-of
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Vincent Price can provokes the mind's imagination. Watching the 1964 movie, 'The Last Man on Earth,' I was reminded of how twisted reality can be in an Orwellian world. A wind spread airborne plague infects the world, mutating humans into zombie vampires. Some of these dead zombies create a vaccine to survive in the world, and initiate a reset of humanity. Only one non-vaccinated man exists as a remnant to a world before. Sadly, he too, is killed by the vaccinated zombies, marking an end to humans as they once were.. and the illusive beginning of being safe.
It seems the virus/vaccine mutates humans into a different entity. I am reminded how the current covid vaccine may alter our DNA, making us a bit more AI friendly models. Wasn't the gene pool corrupted thousands of years ago. That's why we had the great flood...I digress. But what is the Covid Jab vaccines agenda all about? IT'S NOT ABOUT A VIRUS RISK
We were given exaggerated risk stats of the virus when it started. The truth is that if you are over 70, the covid is more of a risk to your health than the flu. However, if you are under 70, the flu poses a greater risk than any covid strain. Considering the minimum risk, we did not need to do lockdowns, masks, mass testing or even vaccines. It is absurd society is willing to close down the economy, when Ivermectin and hydroxychloroquine reduces symptoms by 90%. Governments and scientific advisors have sold us a filthy lie. . If there is a variant, it is 99.7% chance of being the same as the original one. Only a .3% chance of being different. Sars was 80% similar to Covid and research show that cells recognize the similarities. A 20% difference is not enough to trick the immune system, as it recognizes the virus as being a cousin to that it has already had. IT'S ABOUT DEPOPULATIONThese vaccines are being used to damage our health, and kill in a global mass depopulation effort. The propagated lies, about the delta variant and her Greek sisters, are necessary to sell the sheeple on damaging top off vaccines. With the present vaccine related deaths, they will fabricate the story about a biological threat to push the top off vaccines. The truth is, once you have been infected, you are immune for decades and probably for life.
The FDA knew about the side effects of the vaccines as far back as October 22, 2020, as stated in a power point 25 slide internal FDA document. This document would assess the injuries and how they would be reported to the government. modern day polio, death, neurological damage, MS, ALS, Parkinson's, Alzheimer's, seizures, convulsions, maculopathy, blood clotting, inflammatory diseases and brain swelling, The vaccines are designed to create spiked proteins in your body. These proteins can damage 28 different tissues in your body.
In addition to depopulation, it is believed they want to sterilize and infertilize without straight out immediately murdering you. The spiked proteins damage sperm and the female organs. IT’S ABOUT CONTROL:
Lockdown is a tern commonly used to control unruly prisoners. It is all about control and obedience to authority. Implementing forced Lockdowns never slow transmission of a virus. Historically, we have never used lockdowns before, as they are not effective. The normal approach is to quarantine the sick, not the healthy, Folks who are not symptomatic are not a threat to anyone. This concept, that you can transmit the virus though you have no symptoms, was invented in 2020. It had never been expressed before. Masks are also ineffective. IF they were serious about them, folks would be wearing the N95 models. Instead we wear flimsy cloth and paper and some even wear home made bandanas. Also, there has been no emphasis placed on proper mask sanitation and disposal, to limit the spread. In reality, this Virus is less of a threat than influenza. Viruses find their way quickly inside our cells. In contrast, antibodies reside outside our cells, so they are in different compartments. Antibodies don't necessarily help fight off covid. Our immune system has many components including T cells to fight viruses and do not rely on antibodies at all. The media's emphasis on antibodies is a psychological operation. The government understand the psychology of the masses and know humans are conditionable. I offer this example. One person who stares up to sky for an extended period, may thought to be crazy. Yet they may attract others in time. When 5 or more chose to stare at the sky, crowds will form. They may not know what they are looking at, but the majority of people are sheep. The powers that run club earth already know this. Another form of control is through the stomach. If you can control the food supply, you can control the people. Bill Gates owns 1/4 of farmland in America. The governemtns is suggesting there is an excess of food, Farmers are being incentivized to destroy their crops. The government is paying them up to 150% over market value. This will create a food shortage and disease, yet it benefits the tyranny with population reduction and control of the people.
This psychological play book has been used before. Hitler, Mao, Stalin. Simply, divide the people, keeping them in separate groups. It is possible that countries could be divided in half, creating a civil war. Though the worn out divide and conquer strategy, people are weaker to a tyrannical government. They may more easily identify who are the sheep and who will cause problems. The problem people go to reeducation centers or concentration camps. Those who cannot be reeducated, will be eliminated.
AND VACCINE PASSPORTS:
Vaccine passport would be better served for yellow fever but not covid. Vaccine passports do not provide you with any safety and don't need to see them at all. They only provide complete control over your movements. This could include shopping malls, sports events, or anywhere that is public. The algorithm will control you the rest of your life. A person may not even be able to use their bank card without the vaccine passport. For example: If you don't bring in your grandchild in for covid vaccination, the vaccine passport of you AND your grandchild will expire.
Only a small amount will chose to speak out about the vaccine tyranny. The government has left many of us alone, not because we are off target on the truth, but because they feel we are ineffective in making a difference. They have already calculated that there would be some minimal resistance. The state run media is in their control and the sheeple are plugged into it. Sadly, these folks may never hear the truth. Collectively, we need to do something unexpected. We have 50 independent states, Biden cannot put in order that all must be vaccinated. America is much different than across the pond in Europe. In France, they are enforcing the vax agenda to the non vaccinated with 5 months prison term for non-compliance. Thankfully, the people are fighting back. Just Say NoBig Pharma is in bed with the government and they are pushing the nasty drug. I remember how Nancy Reagan told us in the 1980's to just say no. Her splendid advice is most relevant with this Orwellian governmental agenda. If each of us did this, we could initiate global, unified non-compliance. That is the only way we will overcome their vaccine depopulation agenda.
We already have ivermectin and hydroxychloroquine for those who are infected with covid. Ssome folks are even making home-made forms of hydroxychloroquine. We do not need some sleazy experimental gene therapy, masked as jab to infect us with spiked proteins and compromised health. However, if you have already taken the jab, it has been suggested to increase your intake to vitamin C to 10,000 mg a day, magnesium 500 mg a day, and selenium. I personally would add vitamin D and zinc to that list. This covid plandemic is not a movie. The depopulation war and control of humans is real. If you want to live in the illusion, go watch the movie I started this article with. It is up to us to protect ourselves. The government will not do it for us. I ask each of you to do the following. Be the unified non-compliant resistance to defuse the evil freedom stealing agenda we face.https://usawatchdog.com/financial-system-has-come-to-an-end-martin-armstrong/ https://drcharlieward.com/a-final-warning-to-humanity-from-former-pfizer-chief-scientist-michael-yeadon/ https://drcharlieward.com/get-your-pen-ready-vitamin-c-magnesium-selenium-is-your-protection/ Thanks for listening. Feel free to comment, upvote or repost.Originally posted: https://hive.blog/informationwar/@enjoywithtroy/the-non-compliance-of-no-identifying-and-ending-the-vaccine-agenda-enjoy-with-troy
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When I first started writing this newsletter my main focus was to try and highlight informative homesteading articles for those wanting to learn more about this topic. I love looking through the #homesteading and #gardening tags and sometimes what I learn that day is not in the form of a lengthy post, but in the form of a short, but helpful tip. This week that helpful tip can from @enforcer48 in the form of a brief explanation and a link to a guide on ducks and how to make them pay. A quirky title, but a serious topic for those wanting to make an income stream on the homestead. Things happening in the community.This week's @ecotrain question of the week asks is to delve into what we need to let go of, offering an opportunity for a little introspection and self therapy.
Some highlights of the weekWe've all got to start somewhere and @perma.nature shares the start of her journey towards a permaculure way of growing food. Already, insights have been gained from these first steps. When you're growing in extreme climates, sometimes you need to intervene with plants to help them through a particularly harsh weather period. In this case, @kennyroy is pruning back the chilli plants to help them through a particularly hot period. @trangbaby updates us on what's growing in her garden and offers some tips on protecting ripening fruit from the non-humans who want to eat them. Because harvests don't happen all the year round, as a homesteader it's useful to know how to preserve the bounties when they happen. @chacald.dcymt takes us through the process of preserving tomatoes in the form of tomato puree, which is actually a tradition among a few cultures where tomatoes are commonly grown. Earn Instantly For Writing Natural Health ContentEarn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io. If you don't already have a HIVE account, you can sign up for DelegateIICommunityIIDiscordIILotuschat Originally posted: https://hive.blog/hive-120078/@naturalmedicine/lotus-garden-newsletter-for-homesteaders-28th-july-2021
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Because the Yogi is one who is self-aware and self-careful
I can notice that in the past weeks, with the return to the Yoga classes where I live, in Argentina, together with the addition of the Online classes that I already share regularly via Zoom, plus the daily tasks and the writing of the posts, it is sometimes difficult to maintain these spaces where I can share with others those experiences that I am having and those reflections on my practice or that of my students in classes. And if I keep everything together, without giving myself time to clean my mind, to be well with myself, and to allow myself certain breaks, I would not be taking care of myself properly no matter how much Yoga and Meditation I do. It happens that sometimes, because we want to do everything, we can stop sleeping, adding stress to our lives and worries. And as my partner says:
The good thing is that if we are aware that this is the situation we are going through, we have the wonderful possibility to pause and take care of ourselves. I think that makes a Yogi more of a Yogi than one who just goes around doing thousands of postures (asanas), without even stopping to realize if the rhythm of life off the mat is the right one or not. In the end, that's what Yoga is all about, as patanjali explains:
And with the cessation of the disturbing fluctuations of the mind, comes inner peace, tranquility and clear observation of the Self, and of the nature of the Self, which is none other than union with the rest of nature (call it divinity, universe, Tao, God, Allah or whatever you wish). All this leads me to share the following publication, which is the protagonist of today's Lotus for Yogis post, because although at no time speaks of Yoga, it is valuable for being an opportunity to consider the many forms of self-care that we can have. And so, in celebration of yogis on HIVE this week! This Yogi get a 5 percent beneficiary this week - @officialuroga For her great post about SELF-CARE.Really read this whole post with an excellent reflexion about The Self-Care, and why does he thinks that...
It's an interesting point of view that I wanted to share with you today. Thank you for sharing @officialuroga!In this post, @officialuroga talks about The different types of Self-Care, mentioning for example: The Physical, Social, Mental, Spiritual and the Emotional self-care. If you want to read his full post, here you have it.
Interesting in meeting more yogis on HIVE?Every week we are getting to know more and more and we will be adding them to this list of Active Yogis in the #Hive and #Naturalmedicine community. The community is getting stronger! Here's a few: @constgaladriel, @iliyan90, @lizbetcontreras, @riverflows, @yogajill, @moonyoga, @daltono, @yanirauseche, @flowerbaby, @vicnzia, @millycf1976, @karmadorje, @omarrojas, @yusmi, @joebrochin, @iliyan90, @alicewonderyoga, @howtobelight, @wolfofnostreet, @madefrance, @mar343, @katherinevc, @cronosclocks, @aguilaazul7777, @jomarbym, @samuelsanchez07 and @mariakekinAre you a yogi? Drop us your favourite thing about the practice below for a chance to win a tip from Natural Medicine!Natural Medicine is supportive of yoga posts on HIVE, so keep using the #yoga and #naturalmedicine tags and we will award excellent content where we can. We plan to publish at least once a fortnight and set beneficiaries for bloggers who post excellent #yoga content. Drop the link below to guarantee I'll see it! My name is @karmadorje, I am a practitioner and teacher of Ashtanga Yoga and Meditation from Venezuela, I currently reside in the city of Buenos Aires Argentina, and if you want to know more about my classes you can write me hereSee you next week!Earn Instantly For Writing Natural Health ContentEarn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io. If you don't already have a HIVE account, you can sign up for ↘️ Don't Have a HIVE Account? Click Here To Start Earning LOTUS ↙️Delegate II Community II Discord Originally posted: https://hive.blog/naturalmedicine/@lotusshares/yogi-is-one-who-is-self-aware-and-self-careful-lotus-for-yogis
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Hello my dear friends hivers welcome to my blog, today I will be talking about the benefits that brings us to consume soup once a week for the functioning of our body, as we know the soup is a broth which balances all the flavors of vegetables and proteins, a healthy food which is part of the traditional Venezuelan cuisine.
Benefits:
In my home I eat soup once or twice a week, it is a healthy way of cooking and it is also a very practical and quick to prepare dish, my parents who are in their senior years like to eat soup, especially on cold days, a bowl of hot soup is comforting for the body.
The photos are my authorship @cielitorojo
Originally posted: https://hive.blog/hive-148441/@cielitorojo/a-bowl-of-soup-for-our-body-is-beneficial-for-our-health-un-plato-de-sopa-para-nuestro-organismo-es-beneficio-para-nuestra-sa
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I wake up at the right time in the morning. My wife gets up first. Because he has to go home. So she gets up early and starts working. After a while I came out of the room. Then I do hot water, use cumin with hot water. After some time I start exercising. But the wife is busy with her work. I start doing yoga. Today is Yoga Day. I am very happy to hear. Because I do yoga everyday. It is celebrated as a day for me every day. Yoga Day is celebrated on 21st June all over the world with great pomp. Millions of people do yoga. And his body remains fit. And there is no sickness. I'm also doing a breath-holding yoga pose. I can only hold my breath for 1 minute. The effort is still on. Trying to hold my breath for 2 minutes soon.
Today I have to go to wife's house. It takes around 1 to 3 hours to reach there. So I quickly start taking a bath. But first let's go to the barber shop. And you get your hair cut. I come home again. I start taking bath. After a while I come out. Got ready quickly. I start my car. But it has less gas. So I have to go to the gas pump. Quickly reach the petrol pump. Now everyone is standing in line, I am also standing. I'm waiting because my number hasn't arrived yet. So it may take time. I take a picture with my phone.
It was 10 o'clock. Then my son is feeling thirsty. So I have stopped the car on the side of the road. And there is a tap there. Then I am filling the water bottle. and gave it to my son. he drinks water. Then I sit in my car for a while. I stay there for some time. And then move on. Here is my 263th entryMedium : 13mp Camera SmartphoneThis is my hive for today. Thanks for reading.Originally posted: https://hive.blog/hive-127788/@ahlawat/263-an-exercise-makes-us
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Hello friends, today I have a nice article that I want to share with you about healthy teeth. 15 natural nutrients for healthy and white teeth**A must-have condition for healthy and white teeth is regular brushing and flossing. In addition, there are also natural foods that you can consume to prevent damage to teeth in the acidic environment that food and drinks create in the mouth, and to remove discoloration and stains that some foods create on the teeth October. ** Every meal, you can strengthen your teeth by placing one of these nutrients, prevent plaque formation in your teeth, prevent yellowing and staining of your teeth, have a clean, odorless breath and a healthy mouth.Juliette is a good choice for your teeth. Here are 15 natural teeth-friendly foods that will make you smile with healthy and white teeth WATER: Water, which is one of the most important and necessary elements for teeth, is almost a superhero of teeth. By increasing salivary secretion, it ensures continuous cleaning inside the mouth. It also increases the durability of teeth with the fluoride it contains. CHEESE AND MILK: Cheese and milk, one of the richest foods in terms of calcium and vitamin D, strengthen tooth enamel and increase its resistance to decay. In addition, thanks to its casein and phosphate content, it ensures PH balance in the mouth, preventing the acidic environment created by food and beverages from damaging the teeth. SESAME: Sesame, which is almost a store of calcium, strengthens the tooth enamel by giving the teeth the calcium they need, protects against wear and decay. ONION: Onion, which is also rich in sulfur, is a great food for the destruction of harmful bacteria left in the teeth and mouth with its antibacterial effect. STRAWBERRY: It is possible to mash strawberries containing malic acid, a natural whitening, and rub them on your teeth to get white teeth. APPLE CIDER VINEGAR: It allows the removal of spots and coloration on the teeth. CARBONATE: It is the best known natural tooth whitener. CELERY: It increases the secretion of saliva in the mouth when chewed raw after meals, allowing the decontamination of food residues between the teeth. KIWI: Kiwi, a fruit very rich in vitamin C, also protects tooth health by providing collagen to tooth enamel. ALMOND: Almond, which has a high content of Protein and calcium, strengthens tooth enamel and reduces the risk of caries. APPLE: It contributes to healthy and white teeth with high fiber and water content. CARROT: It protects teeth from decay with its rich vitamin A and fiber content. It also helps to clean dental plaque. PARSLEY: It plays a great role in dental health and cleaning with the high amount of vitamin C it contains. GREEN TEA YESIL: The polyphenols in its content slow down the formation of intra-oral bacteria that lead to tooth decay. FISH: Phosphorus, an important mineral for tooth enamel, is most commonly found in fish. By eating fish at least once a week, you can get the phosphorus that tooth enamel needs. Originally posted: https://hive.blog/naturalmedicine/@healthwriter/15-natural-nutrients-for-healthy
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Everyone!!! I hope you are having a great time over there? It's really nice to see you visit my blog today and I must say I'm really happy to have a great personality like you visiting my blog today ?. Thank you once again ? I really don't know where to start from but I'll try as much as possible to keep this post very brief and comprehensive. There's actually no doubt that i haven't been writing articles on my blog for quite some time now and I'm quite sure you can also notice that too. I got different messages from some of my friends and followers due to the scarcity of contents on my blog. You can check some of our chat via the screenshot below. Creating content and engagement has been one of my best hobbies just like the way you can't do without eating and drinking everyday. It's really sad I fell sick for quite some time now but I am also very happy that I'm now recovering very fast. I really appreciate everyone who took their time to check on me on my social media handle (WhatsApp and Discod). This act of compassion really touched my heart so much seeing people checking up on me just because they noticed no latest post on my blog for the past 15 days which isn't supposed to be. As I'm writing right now, I feel like hugging everyone if it is really possible to do despite our long distances, I'll definitely want to do that. How it Actually StartedI could remember waking up very early in the morning doing my daily routines as I used to. I then noticed I was a bit weak in the afternoon but I had to ignore the symptoms thinking it was just mere stress probably maybe I need to rest. I took a nap and when I woke up I noticed I felt a bit relieved unlike before. The tiredness became something that seems to keep occurring more frequently more than I can ever imagine with slight headaches. It seems like I was already getting those symptoms. I rushed down to quickly get some malaria/typhoid drugs prescribed by the doctor as you can see in the images. I bought those drugs even though I couldn't afford to buy Vitamin C to treat my runny nose (cartah) but I bought the vital ones to treat my illness. It's really great to be very okay and healthy right now. As you are reading this, I am assuring you now that I feel more okay and I'm really recovering very fast. Important Lessons
I do always hear people make this particular statement "health is wealth". I never actually had a deep understanding of what this statement meant not until when I fell sick! Health is indeed wealth as people used to say and you can only only know the value of good health when you meet other sick people or probably when you yourself fall sick. Never ever underestimate the blessings and delight of good health and always try as much as possible to appreciate good health no matter your condition.
Another great lesson I learnt is to always check up on people regularly most especially the ones we've seen or heard from for a very long time. The fact is that some people are really going through a lot or probably fighting battles we have no knowledge of which sometimes make them feel scarce just like what happened to me. Some of my friends and followers noticed that they were unable to read any latest posts on my blog most especially the weekly motivation and this made them took their time to check up on me not knowing I was actually sick. Checking up people is really one of the best gift you can offer to some people and I sincerely appreciate those who took their time to check up on me during those difficult moments. Thank you once again ?❤️.
I could remember back then earlier in 2017/2018 when I started blogging on Steemit. It was really difficult earning or even gaining the attention of whales and people just to read your blog. This actually made me to question a friend of mine who was also an early adopter on the platform that Is there anyone really reading our posts or articles whenever we publish them on our blogs? He replied by telling me that there are actually people who read them and the fact that it seems people aren't reading our posts doesn't mean we should give up on our dream or passion, we really need to be consistent in everything and anything we do. The truth is that I really love creating content and I actually publish my articles with the sole intention of sharing my knowledge and also learning from others by engaging with them. I became emotional when I started getting different messages from people telling me they really missed my posts or articles due to the fact that I wasn't online as a result of my sickness. This really brought more joy and motivation to me and this will definitely help me fuel my ability to put more effort in my blogging career. The fact is that there are really some people watching what you do and this simply implies that you should always put in your best in anything you do even when you think no one is watching you and this is why you should always put in your best in anything you do. Thank You for your time and I hope you have a great day ahead with love from @hardaeborla
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