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Things arecquite busy these days and it was a regular Friday where I switched my mindset from crypto & Splinterlands back to Sports Betting with the Belgian League going into week 2. I urgently need to make a plan again to start working out and eat healthy as I have been lacking this lately. Tomorrow, the month of August will start and I have much more social activity planned there which will do me some good as I kind of have been in an ultra bubble for quite a while.
90-Day Consistancy Challenge
Originally posted: https://hive.blog/life/@byebyehamburgers/day-1197-or-regular-friday
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Best Exercises for Mental Health You have probably heard time and time again that exercise is beneficial for your mental health. And within those categories there are even more options. There’s yoga and pilates. There’s basketball, cycling, dancing, weight training, bowling, gymnastics, golf, boxing, swimming, barre, and so much more. So which one is best for mental health? Do What’s Best for You However, everyone has different interests and needs, so don’t feel limited to these options or discouraged if an activity doesn’t meet your expectations. It may take some time to find the right fit, but your mental health is worth it. Running (or walking) If you need motivation to get moving, the 'runner's high' – the clarity and expansion one feels after a jog or sprint session – should do the trick. Boxing The rumours that hitting a punchbag releases stress and anger is true. Finding an outlet for aggression can be both empowering and healing. Short, sharp 'rounds' of punching, followed by rest, results in an intense interval session, which releases endorphins. Pilates The mental health benefits of Pilates often get overlooked because of the traditional focus on Pilates for back health and core strength. Yoga One of the main reasons yoga helps us create better mental health is that it integrates body and mind, although it also works well when incorporated with talking therapy and meditation. Spin classes These days, spin studios are more like nightclubs, with strobe lighting, bespoke playlists and sometimes even choreographed routines to make fitness fun, bringing participants into the present moment so they can leave their worries behind while they burn off anxiety via their pedals. Resistance training Recent research shows that low-moderate intensity resistance training produces a reliable and robust decreases in anxiety, but there's also evidence to show it helps improve cognition and may improve the functioning of your central nervous system (which has a big impact on mood and fatigue levels). 'Using kettlebells with a trainer made me feel physically strong and this helped me to be emotionally present and grateful for the time left with Dad. As I could feel my physical strength increase, I became bolder mentally throughout the cancer journey. Since we lost Dad the Kettlebells classes have provided an amazing support from the ladies in the class and left me with a (safe) exhaustion level that has switched my mind and thoughts off enough for me to sleep.' Rest For Mental Health “Exercise as with everything in life should be about moderation. Too much of anything can be damaging, and you have to work out what is right for you. Just because your best friend trains five times a week doesn’t mean that you need to. Ten minutes a day is a great start, and you can work around that to fit your schedule. Balance to me is about two or three times a week, but I do think that moving your body should always be a priority. Think about the caveman, we are still ultimately made by that model and we still need to move around to keep our bodies happy, supple and healthy. The times to make exercise a prerogative is when it works for you, not against you. In other words, if you have a crazy week at work, focus on that and don’t berate yourself.” Originally posted: https://hive.blog/mental/@meheryab/best-exercises-for-mental-health
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A person with high self-esteem is not a victim of scorn or mistreatment of any kind. The value you have for yourself is the thermometer to measure if someone is not giving you the treatment you deserve. I would like to greet you, dear hivers, and today I would like to answer this week's question. My thoughts on the matter I share them with you immediately. ?How do you Honor yourself???.- I think the best way to honor me, is to honor my parents. From them I was born and thanks to them I am what I am. They taught me values and gave me education. In addition to a beautiful family full of joys, traditions, culture, education, values and moral principles; whose main ingredient was love. I have seven siblings whom I also love and honor; since they are part of my growth and strengthening as a person and human being. ?.- My growth as a human being after my parents, I owe it also to my brothers, family and friends that from all of them I have taken what nourishes me, I must say that I have put into practice many activities, which today are a bastion to lead a healthy and happy life. The first thing I did was to stop carrying the backpack of others; this means that I stopped being suffering for the affairs of others, each one must carry his own backpack. To practice spirituality more and better, to do physical and mental exercises, to fast from fear and existential conflicts. In addition to always look for the positive in any situation. **I describe myself as ? % resilient. ?.- Doing what I like is the best way to honor myself, enjoy every day as if it were the last, take advantage of all the opportunities that come our way even if we are afraid, fear is an emotion and it is normal that we feel it, what we should not allow is that it paralyzes us. If you are afraid do it, with fear but do it.??? In the image above is a costume party we went to in Carnival 2020, without imagining that a month later we would be confined product of a global pandemic.??? ? ? ?Thanks to the pandemic I started to walk every day, because before the excuse was the lack of time for work, and that excuse could no longer be used; then to walk, a positive activity for my body, as it has many benefits including weight loss, improves circulation, thoughts, generates Dopamine chemical that keeps us happy. One year later I am still doing this activity.
?.- Feeling pretty, fresh, beautiful, sexy, feminine, intelligent, important is another way to honor myself, valued in the environment where I perform. Where I am not valued or don't feel comfortable I leave. No one else knows your own value but yourself. Once you know yourself from within; you do not allow anyone to belittle you, nor to devalue you.
?.- Enjoying with family, friends and co-workers, celebrating own, family and friends achievements, celebrating birthdays, sharing pleasant and enjoyable moments with the environment. Dancing, singing, laughing until your belly hurts, playing games or doing any entertaining activity such as hobbies, which keep us away from worries and stress. These activities produce Endorphins in the brain. Gratitude is another way to honor my existence, we must be grateful every day because we are alive and healthy, especially in times of pandemic. Gratitude is a value and we must be more grateful to God and the Universe for all the blessings we receive every day, in addition to value, care and thankful for nature and the environment. I am particularly grateful to have been born near the sea and live near the mountains, I can not be more blessed, for all that I have and all that I am I can only say: Thank you. Thank you. Thank you. These actions generate Serotonin, another chemical of happiness.
The separators were edited in Canva and Power Point. Deepl Translator (free version) Una persona con una alta autoestima no es víctima de desprecios ni maltratos de ninguna índole. El valor que se tiene a sí mismo es el termómetro para medir, si alguien no te está dando el trato que mereces. Reciban un cordial saludo queridos hivers, hoy quiero responder la pregunta de esta semana. Mi reflexión al respecto se las comparto de inmediato. ?¿Cómo te Honras a ti mismo???.- Pienso que la mejor manera de honrarme a mí, es honrando a mis padres. De ellos nací y gracias a ellos soy lo que soy. Ellos me enseñaron valores y me dieron educación. Además de una hermosa familia llena de alegrías, tradiciones, cultura, educación, valores y principios morales; cuyo ingrediente principal fue el amor. Tengo siete hermanos los cuales también los amo y los honro; ya que ellos forman parte de mi crecimiento y fortalecimiento como persona y ser humano. ?.- Mi crecimiento como ser humano después de mis padres, se lo debo también a mis hermanos, familiares y amigos que de todos ellos he tomado lo que me nutre, debo decir que he puesto en práctica muchas actividades, que hoy día son un bastión para llevar una vida sana y feliz. Lo primero que hice fue dejar de cargar la mochila de otros; esto significa que dejé de estar sufriendo por los asuntos de los demás, cada quien debe cargar su propia mochila. Prácticar más y mejor la espiritualidad, realizar ejercicios físicos y mentales, hacer ayunos del miedo y conflictos existenciales. Además de buscarle siempre lo positivo a cualquier situación. Me describo ? % resiliente. ?.- Haciendo lo que me gusta es la mejor manera de honrarme, disfrutar cada día como si fuese el último, aprovechar todas las oportunidades que se nos presentan así tenga miedo, el miedo es una emoción y es normal que lo sintamos, lo que no debemos permitir es que nos paralice. Si tienes miedo hazlo, con miedo pero hazlo.??? En la imagen anterior es una fiesta de disfraces que fuimos en Carnaval del 2020, sin imaginar que un mes después nos confinarían producto de una pandemia mundial.??? ? ? ??.- Gracias a la pandemia comencé a caminar todos los días, ya que antes la excusa era la falta de tiempo por el trabajo, pues ya esa excusa no se podía seguir usando; entonces a caminar pues, actividad positiva para mi cuerpo; ya que tiene muchas bondades entre ellas bajar de peso, mejora la circulación, los pensamientos, genera Dopamina químico que nos mantiene felices. Un año después sigo haciendo esa actividad. ?.- La meditación fue otra de las actividades que inicié durante la pandemia, mientras estábamos en casa confinados; había que adoptar hábitos para mejorar nuestra salud y sobre todo aquietar los pensamientos locos; para disminuir la ansiedad y el estrés. Esta actividad genera a nuestro cuerpo otro químico llamado Oxitocina. Es otra manera de honrarme. ?.- Sentirme bonita, fresca, hermosa, sexy, femenina, inteligente, importante es otra manera de honrarme, valorada en el medio donde me desenvuelvo. Donde no me valoran o no me siento cómoda me voy. Nadie más sabe su propio valor sino uno mismo. Una vez que te conoces desde tu interior; no le permites a nadie que te menosprecie, ni que te desvaloren.
?.- Disfrutar con familiares, amigos y compañeros de trabajo, celebrar logros propios, de familiares y amigos, celebrar cumpleaños, compartir momentos gratos y agradables con el entorno. Bailar, cantar, reír hasta que duela la barriga, jugar o realizar cualquier actividad de entretenimiento como los hobbies, que nos mantenga alejados de las preocupaciones y el estrés. Estas actividades producen en el cerebro Endorfinas. ?.- El agradecimiento es otra manera de honrar mi existir, hay que agradecer todos los días porque estamos vivos y sanos, sobre todo en tiempos de pandemia. La gratitud es un valor y debemos ser más agradecidos con Dios y el Universo por todas las bendiciones que recibimos todos los días, además de valorar, cuidar y agradecer por la naturaleza y el medio ambiente. Particularmente agradezco haber nacido cerca del mar y vivo cerca de la montaña, más bendecida no puedo ser, por todo lo que tengo y todo lo que soy solo puedo decir: Gracias. Gracias. Gracias. Estas acciones generan Serotonina, otro químico de la felicidad.
Los separadores los edité en Canva y Power Point Traductor Deepl (versión gratis) Originally posted: https://hive.blog/hive-181465/@care1869/abundancetribes-biweekly-question-how-do-you-honor-yourself-pregunta-bisemanal-de-abundancetribe-como-te-honras-a-ti-mismo
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Hello, everybody! Rules to follow in this Black & White photography challenge:
Thank you for stopping by! I always value your support and comments. Originally posted: https://hive.blog/bnwphotography/@zoricatech/my-black-and-white-photography-challenge-entry-58
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https://unsplash.com/photos/vWtfT-o-UOA Egg yolk is known to be the yellow substance in an egg, it contains a very high level of cholesterol but it also provide a very strong nutrients and healthy benefits like:
Egg is a very common food that you can find anywhere and that is why I call it universal food, it is very easy to prepare all over the world.
Egg shells We normally use the egg shell for pursuing snakes,wall gecko so the egg shell is not even a waste at all Originally posted: https://hive.blog/hive-120586/@esthery-ayaba/egg-yolk
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A Collection of Natural Medicine community posts. Updates, changes, and more, in the interests of transparency. @lotusshares/updates-for-the-natural-medicine-community-on-hive @lotusshares/ocd-support-post-promo-twitter-challenge-winners-and-much-much-more @lotusshares/ocd-support-twitter-push-twitter-tags-vegan-support-hive-power-up-day-and-more @lotusshares/what-s-going-on-in-the-natural-medicine-world-on-hive @lotusshares/use-cases-for-lotus-chart-readings-engage-tokens-and-more @lotusshares/winners-of-the-delegation-support-challenge-and-a-few-community-announcements Rewards for this post go to @lotusshares to power up to support our delegators, and 25 percent to @riverflows, who organised and compiled the post and writes the monthly newsletters.Earn Instantly For Writing Natural Health ContentEarn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io. If you don't already have a HIVE account, you can sign up for DelegateIICommunityIIDiscordIILotuschat Originally posted: https://hive.blog/hive-110144/@lotusshares/natural-medicine-newsletter-history
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By Neenah Payne Food security is not something anyone can take for granted now. Industrial chemical agriculture is destroying our soils and our health. Since it ramped up in the 1970s, we’ve lost one third of the Earth’s topsoil. Allan Savory: How Cows Can Save The World points out that Scientific American warns that the world’s remaining topsoil will be gone within 60 years. So, unless we find a way to save our soils, we have just 60 harvests left. When soils are damaged, they turn into dust in a process called “desertification”. About 60% of the world is turning into deserts -- pushing 40 million people every year off their land. By 2050, it’s estimated 1 billion people will be refugees of soil desertification. Ecologist Savory shows in his viral Ted Talk linked to below that cows are THE KEY to restoring our soils, providing clean water, feeding the world, protecting the oceans, and preventing drought and floods which drive political unrest and mass migration to cities and other countries. Understanding this profoundly different perspective is key to preventing the Sixth Great Extinction. Savory, Founder of Holistic Management, warns: “Poor land leads to poor people which leads to social breakdown”. Savory’s 2013 Ted Talk How To Green The World’s Deserts and Reverse Climate Change is among the TOP 100 MOST-WATCHED TED TALKS. It has been seen by over 7 million viewers and is going up by thousands a day. Savory explains why livestock (cattle, goats, sheep) which are now used on five continents on 37 million acres are the ONLY protection for soils and water and the ONLY way to save our civilization. This approach also allows soils to sequester carbon. Savory said in his talk at Harvard Allan Savory Presenting at Harvard Law School that his Ted Talk overcame 50 years of academic opposition to these ideas. He explains that when public opinion changes, government policy changes. So, you can help shift policies by sharing this Ted Talk. In Running out of Time | Documentary on Holistic Management, Savory explains how he used Holistic Management to transform his land in Zimbabwe. In 2010, Savory and his wife, Jody Butterfield, founded the Savory Institute in Boulder, Colorado to promote restoration of grasslands worldwide. Today, Holistic Management is practiced by tens of thousands of people around the world with about 40 million acres under Holistic Management. Allan Savory’s Regenerative AgricultureMeet Allan Savory, the Pioneer of Regenerative Agriculture | Successful Farming
Dr. Zach Bush: The Health of Our Soil Determines Our HealthDr. Zach Bush warns that human survival now depends on the urgent restoration of our soils to provide nutritious foods. GMO foods are causing our healthcare budget to bankrupt us. He says converting to organic farming is not sufficient because most US organic farmers are forced to till the soil which is as destructive as GMO pesticides. Dr. Bush is working with farmers throughout the Midwest to facilitate the shift to the Regenerative Agriculture introduced by Savory. Their yields rise from $40 to $500-$900 per acre with improvements the first year. A million acres in the US have been regenerated. The goal is to convert five million more. Farmer’s Footprint helps support farmers in the transition process. Dr. Bush offers the free film Farmer’s Footprint: A Path To Soil Health and Food Independence. “THE WAY OUT” WITH ZACH BUSH shows the interview by Del Bigtree, host of The Highwire, had with Dr. Bush on Earth Day. How We Can Eat Our LandscapesPam Warhurst explains how volunteers turned unused land into communal Incredible Edible vegetable gardens. Thirty towns in England followed suit as have places around the world. Curtis Stone: The Urban FarmerCurtis Stone, The Urban Farmer, warns about coming food shortages and provides tips on how to grow lots of food on small plots. See his book The Urban Farmer and his site https://fromthefield.tv/. Since Curtis moved to the mountains in Canada, he is no longer an urban farmer as he explains in his interview Growing Food, Building Community, & Speaking Truth With Curtis Stone. Christian Westbrook: The Ice Age FarmerThe site of Christian Westbrook, The Ice Age Farmer has lots of very valuable information. See his articles Brace For Impact: Food Inflation And Shortages “About To Get Much Worse” and Global Wheat Supplies Short as Drought/Flood Ravage Crops & Supply Chain Falters. Former City Folks Live Like Amish NowWhy The Back To Land Movement Is Growing features Doug and Stacy. NEVER BEFORE SEEN FOOTAGE |10 years living OFF GRID in this TINY HOME is a tour of the home and 11 acres of Doug and Stacy, former city folks who are now living off the land. Doug says he has been told by the Amish that he is now “more Amish than the Amish”! Her Garden produced food, flowers, and these strange veggies is a 2020 tour of Stacy’s garden. Doug and Stacy in Missouri have an informative channel OFF GRID with DOUG & STACY. They tried the popular Back to Eden method of growing food, but found that raised beds are far superior. The COMPLETE raised bed gardening video | building - filling – benefits is a demonstration by Doug on how to create an optimal raised bed. Doug has a horse and buggy that he uses in case there is a gas shortage! They are completely off grid and totally independent. Many of their clothes and much of their furniture was created by the Amish. Doug says his compost is “OMRI certified”. OMRI stands for “Organic Materials Review Institute”. Doug and Stacy host the Homesteading Life Conference every August in Missouri. The conference has other great presenters and workshops. Gold Dealer Creates Urban Food ForestIn Lynette Zang: Why You Must Get Out of the System; The Fed's Master Plan, Daniela Cambone of Stansberry Research interviewed Lynette Zang, Chief Marketing Analyst for ITM Trading. Zang explained that the system collapsed in 2008 and has been on life support since then. So, there is no purchasing power in the US dollar or any other fiat currencies now. Zang stresses that it’s important to prepare now for The Great Reset of the World Economic Forum and Central Bank Digital Currencies. Since Zang sells gold and silver, it's not surprising that she recommends precious metals. However, Zang explains that everyone has to be as self-sufficient as possible now. She reminds us that grocery stores quickly became empty last year and the supply chain has not been fixed. She points out that food is the biggest issue for everyone. Zang lists her top eight priorities to retain a reasonable standard of living as shelter, food, water, energy, security, barterability (silver), wealth preservation (gold), and community. Zang stresses that it is important for everyone to learn to garden now! In 2010, she sold her condo where she had planned to retire and moved to a home in central Phoenix. Although she had never been a gardener, she learned a lot and converted her half-acre property into a food-producing urban farm where she raises chickens, ducks, quail, tilapia, and fresh-water shrimp! Zang says she has a wide variety of vegetables in her Food Forest including peaches, plums, almonds, and walnuts. Zang stresses the importance of community now. She donates a lot of food to a school for homeless kids and set up a program so the kids are now growing their own food. See BEHIND THE SCENES: Off-Grid Sustainability with Lynette Zang and Erin Scott for a tour of Zang’s garden. These photos are some of the many on Zang’s Facebook page. Create Food Forest AbundanceCreate Food Security In Your Backyard shows that Del Bigtree, host of The Highwire, met with Jim Gale of Food Forest Abundance and they planted a garden on the grounds of The Highwire office and studio. See their discussion at CREATING ABUNDANCE IN YOUR BACKYARD. “We help families achieve an organic, healthy, and sustainable lifestyle by installing gardens and Edible Landscapes.” Site Consultation • Design & Planning • Permaculture Design Courses • Raised Beds • Edible Landscapes • MicroGreens • Hydroponics • Tower Gardens • Solar. We make growing your own food Easy, Fun, and Productive. Perfect for suburban yards, balcony gardens, retirement villages, community gardens, and small urban properties. As certified Permaculture Designers, we specialize in eco-smart designs that stack functions. We transform ordinary spaces into beautiful, food-producing landscapes. Custom Foodscaping provides consultation, design, and installation services to help you realize your edible landscaping, farm & garden, or permaculture goals. We specialize in food forests, herb gardens, and profitable vegetable farms. We love to work with all types of institutions including schools, universities, hospitals, hotels, homeowner associations, community centers, and restaurants.” Turn Your Lawn Into A Low-Maintenance Edible LandscapeStart To Grow Food Not Lawns includes a video which explains that fruit trees and bushes could be planted in small city parks across America to provide abundant fresh, local food for communities. National and Personal Steps To Increase Food SecurityFood Is A Double National Security Issue explains that Americans have long associated food lines with the Soviet Union and the Great Depression. We are not used to empty grocery store shelves. However, starting in 2020, many Americans saw shortages; and CNBC says 40% of Americans waiting in food lines for as long as 12 hours had never been food insecure before 2020. The NYTimes reports ‘Never Seen Anything Like It’: Cars Line Up for Miles at Food Banks: “Millions are flooding a charitable system that was never intended to handle a nationwide crisis…. Mr. Manning, who has worked at the food bank for 16 years, including through Hurricane Katrina, said that he had never witnessed such a combination of need, scarcity and anxiety. “‘Crazy’ pretty much sums it up,” he said…. Adding to the problem, school closings across the country mean that many families who relied on free or subsidized school breakfasts and lunches to keep their children fed are facing even greater need.” The CNN report Hundreds of Floridians line up for free groceries as growing demand, decreasing supply pinches food banks shows how dire the situation is now. My First Indoor Gardening Steps shows that in April, I began by buying five Edible Garden plants that I grow in my dining room window. In May, I joined the Myrtle Village Green (MVG) Community Garden which is about a 15-minute walk from my apartment in Brooklyn. “Myrtle Village Green is the only community garden, outdoor learning space, and secular gathering place of its kind in this part of Bed-Stuy. We feed the neighborhood with 1.3 tons of affordable, nutrient-dense food per season, and more than 50 varieties of fruits and vegetables from around the world. Our compost volunteers have diverted more than 36,000 pounds of food waste and trained dozens of community members about how to compost at home.” When the severe drought hit California, I joined my co-op’s CSA program in early June because California grows over a third of our vegetables and supplies two-thirds of our fruits and nuts. Brooklyn Neighborhood Program Increases Food SecurityMy neighborhood in Brooklyn, NY has an extensive program to help reduce food insecurity. Alejandra Remijio, Event Coordinator at the Myrtle Village Green community garden, was contacted by Chad Purky, BID (Business Improvement District) Executive Director of Myrtle Avenue Revitalization Project (MARP), to request volunteers to help package foods at the food pantry in the Brooklyn Navy Yard. The MARP site says: “Through programs like the Fort Greene & Farragut Fresh Pantry, our Healthy Communities Initiatives connect local residents with healthy, affordable food and active living programs in Fort Greene and Clinton Hill. Our Healthy Communities Initiative engages community members in improving access to healthy, affordable food in Fort Greene and Clinton Hill; supporting residents as they grow their own food; increasing community nutrition education & physical fitness opportunities; cultivating leaders of all ages; and documenting the food & health needs and desires of our community, especially for those with low incomes and seniors. The Fort Greene & Clinton Hill Fresh Pantries, operated in collaboration with One Community and the Clinton Hill Fort Greene Mutual Aid (CHFGMA), provides over 10,000 pounds of FREE fresh produce and perishable items each month to residents of Atlantic Terminal, Farragut, Ingersoll, and Whitman Houses every Saturday. We are thankful for receiving food to distribute from City Harvest. We are proud to partner with the Atlantic Terminal, Farragut, Whitman and Ingersoll Residents Associations on this initiative.” Alejandra recruited four of us last Friday to assist at the pantry for three hours. The operation is run by Ryan Greenlaw, the MARP Director of the Social Impact Partnerships Program. He helps manage the program’s food access, youth employment, and senior living programing for residents of the Fort Greene and Clinton Hill neighborhoods. Ryan previously served at Lyft as an equity and community engagement specialist connecting NYCHA residents and SNAP recipients to bikeshare. Ryan seamlessly incorporated the five of us into his multi-faceted very smoothly-running operation. Two of us worked at tables helping to package the foods that would be delivered to neighborhoods, and two of us helped break down the boxes the foods came in. Alejandra helped with both. As the foods were bagged, they were put in huge carts. Ryan said that a record number of 1,600 bags were packaged that day. Each recipient gets two bags. The produce was packaged in clear bags and green bags. Neenah Payne writes for Natural Blaze and Activist Post Top image: Parliament UK Originally posted: https://hive.blog/health/@activistpost/multiple-ways-to-handle-food-insecurity-now
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Hello everyone from a new day, today is Thursday. The weather was beautiful today, but I was very tired. So I haven't been able to walk much today. But I still wanted to share my score. I wish you healthy days.
3934
Walking Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210730t123032543z
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Hello everyone from a new day, today is Thursday. The weather was beautiful today, but I was very tired. So I haven't been able to walk much today. But I still wanted to share my score. I wish you healthy days.
3934
Walking Originally posted: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210730t123133552z
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Don't skip meals.Do not skip meals to have an adequate and balanced diet. Because each skipped meal will cause you to feel more hungry until the next meal, and you will consume every meal that you come across with more or less calories than you need. Have a varied meal.Try to eat as much variety as possible. Try to include all food groups (milk, meat, vegetables-fruits, grains) in your nutrition plan every day. Although you cannot consume all of these foods in one meal, try to have them at different meals throughout the day. Consume lots of vegetables and fruits.Vegetables and fruits contain plenty of water and vitamins-minerals and are low in calories. Consuming plenty of vegetables and fruits in different colors helps to control weight and protects you from many diseases (cancer, cardiovascular diseases). An important point you should pay attention to is the consumption of vegetables and fruits in season. Reduce oil consumption.Reduce the consumption of fat in your diet. Especially stay away from solid oils (margarine, butter, etc.), prefer mostly vegetable oils. Consume no more than 3 tablespoons of vegetable oil a day. When preparing your meals, use grilling, boiling, steaming and baking instead of frying. Originally posted: https://hive.blog/hive-148441/@healthwriter/5-nutrition-tips-for-a |
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