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Originally posted: https://steemit.com/threespeak/@healthdear/uopyfeim
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Originally posted: https://steemit.com/fruits/@brended/mangoes-for-the-health-of-our-bodies-vl86hddl
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Originally posted: https://steemit.com/health/@jephline/fruit-and-health-awareness-or-fresh-fruits-and-veggies-help-keep-teeth-healthy
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Hey everyone. This will be a series of the 101 best superfoods out there. The term superfoods gets tossed around all over the place. It is a bit of a marketing tool that can trick people into thinking that they are eating healthy. This series of posts is more concerned about eating real. whole foods and their benefits, as opposed to looking into the latest diet fad. When it comes to eating food, whole foods are your best bet. It is also a good idea to buy local, in season foods as well. This could be from your local farmer's market, or just be knowing which foods grow best during which seasons. Now lets get to today's superfood... Originally posted: https://steemit.com/education/@pbgreenpoint/2qmrgg-101-best-superfoods
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Healthy drink for a struggling health condition. Always up to have fresh combination of fruits and vege in a drink. I had mine at the beautiful Zaandam. I am not feeling well so I decided to grab some fresh juice for my tummy. Eazie Wok Salad Smoothies [What is Tasteem?](https://tasteem.io/about) [
Originally posted: https://steemit.com/tasteem/@fernwehninja/tasteem-b7a0a2
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![]() Greens and fruits. Fruits and greens. Epic Blender Recipe. Epic Blender Recipe Healthy blender recipes Banana Superfood Smoothie Superfood Smoothie Recipes Superfood Smoothies at Home Healthy Superfood Smoothies Banana smoothie How to Make a Banana Smoothie How To Prepare A Banana Smoothie Banana Apple Green Smoothie Apple Banana Smoothie Coriander Apple Banana Superfood Smoothie Recipes PLAY ALL SebCam Playlist https://www.youtube.com/watch?v=genA1qzlWGc&list=PLoorhqX5ET4WECDd7_Wn2VH1NcJq-ZSDr&index=162 I created a SebCamazon shop to sell everything I love, from vegan humor TShirts and Hoodies, to CBD Oil and Adventure Gear. You can also book me for Motivational Speaking events and One2One Coaching Sessions, it's all here....! https://SebCam.TV My name is Seb, this is the Cam... this is #SebCam. If you only follow only one account, follow this one. Expect quotes, music, superhero life stories, books, movies, video diary vlogs, behind the scenes adventures, plus Resteem's from all my super awesome friends. Step 1. Do what u LOVE. Do what EXCITES you. Step 2. Share with Steemit to monetize Dream$. Step 3. Remember BOREDOM is the Enemy... (NOT some abstract "failure") Step 4. Take Action towards your dream... Step 5. Repeat Steps 1 - 4!!! https://i.imgur.com/GKlsIWc.jpg # My name is Seb, this is the Cam... this is @SebCam. https://i.imgur.com/FExXYPQ.jpg https://i.imgur.com/1K69Vud.png https://i.imgur.com/5btAdLO.jpg https://i.imgur.com/GKlsIWc.jpg https://i.imgur.com/4H3oXqS.png # WATCH FREE @SebCam VIDEOS on @DTube!!! # https://d.tube/#!/c/sebcam https://i.imgur.com/Q5d8yrJ.png https://i.imgur.com/omFrpg6.png # Exclusive Subscription https://onlyfans.com/sebcam # Sign Up TO GET PAID https://onlyfans.com/?ref=1967365 ▶️ DTube ▶️ YouTube Originally posted: https://steemit.com/dtube/@sebcam/tglgy3xfwhy
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You have decided to eat more healthy or maybe you just wonder about which food and drinks are good for you and which not. You read a lot of stuff on the internet and you do not really know what to believe.Lets have a look at a few things which I am sure you believe a few of them.Lets bust some myths... Your grandmother has told you many times that the reason why you have pimples is because you eat chocolate. There is good news. There are no scientific evidence that chocolate causes spot but the bad news is that it does contain a lot of sugar and fat, which is not good for you if you do not take it in moderation. So it may not be the cause of your pimples, but it will be the cause of weight gain. The main reason why you are getting spots or pimples is because of your hormones and puberty. https://www.youtube.com/watch?v=X7CKqGpgr2Q&t=7s I personally prefer brown sugar over white sugar, but the one does not contain less calories than the other. Both can make your teeth rot or make you gain weight if you eat too much of it. A better alternative to sugar is honey. Raw sugar differs very little from white sugar, except that the crystals of raw sugar are larger and have more color. In spite of trace amounts of minerals in molasses,brown sugar contains only slightly more nutritive value than raw sugar because the amounts added back are so small. Many diets say you may not eat any carbohydrates (like pasta and potatoes). The fact is you need carbohydrates to give you energy - if you do not eat any, you will get tired easily. Again it is all about the amount of carbohydrates you eat per day and what you do to it. If you eat pasta with lots of cream or potatoes with lots of butter, it is the added fat that will make you gain weight. The whole secret of not gaining weight is, burn more than what you take in. If you eat everything in moderation, you will not gain weight, unless you have an underlying medical condition.Many teenagers do not have a problem with eating food any time of the day. It will also not let them gain weight if they eat late at night. If you eat your 3 meals throughout the day with a healthy snack in between, you will be fine, but if you eat all your food plus a lot of unhealthy snacks and take-away, you will gain weight, no matter what time you eat. https://www.youtube.com/watch?v=PieQtGwDNjc Do not believe the myth that if you skip breakfast (or any other meal) you will loose weight. Yes, maybe for a day or two but you will just pick it up again. Once you skip breakfast, you are more likely to snack on anything you can get your hands on later in the day. People who eat breakfast will get their metabolism going and you will not get that hungry and will most probably eat more healthy. So you exercise a lot? So you can eat as much sugar as you like. You will maybe not gain weight because you are naturally skinny or exercise a lot, but that does not mean that because your body looks good and healthy on the outside, it if healthy on the inside. Too much sugary food can rot your teeth and harm your body. You can also run out of energy since your body is not getting food from all the food groups. https://www.youtube.com/watch?v=utXcI3FqzeM I want some muscles, so I will just eat more protein. The protein is not going to magically turn into muscles. You will still have to do the correct training for your body to use the protein to build muscles. You also need enough carbohydrates for your body to use as energy, otherwise it will use the protein as energy. You want to stay awake for longer or you want to perform better in a test, so lets drink an energy drink. Big mistake... Tests have proved that drinking something high in caffeine while you are learning, will actually make you 'underperform' most likely. The caffeine will keep you awake, but your brain will not 'take in' the information, because your brain needs sleep to perform at an optimal level. https://www.youtube.com/watch?v=dVZ2A_8NuAc Do not believe all the stories you read about food and drinks, but know that the following are true. You have to eat food from all the food groups and drink enough water throughout the day to keep you hydrated and let you have lasting energy throughout the day.https://www.youtube.com/watch?v=7QW7DxJa398 Originally posted: https://steemit.com/steemiteducation/@alishi/myths-on-food My Breathlessness Is Profound Today And It Is Difficult To Breathe And It Affects My Sleep7/28/2019
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Originally posted: https://steemit.com/health/@cryptopie/my-breathlessness-is-profound-today-and-it-is-difficult-to-breathe-and-it-affects-my-sleep
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Personally, being mainly against the mass consumer society currently in force, it is about the choice of our everyday products that I have thought the most and therefore wrote :) In a fairly general way, I will be to make sure that there are far less choices regarding the usual consumer products (food in particular !). From my point of view, all these periods of daily "micro-choices" during shopping prevent us from devoting ourselves mentally to decisions of a more important degree (for example, the state of our planet, our future, the trajectory we want to give to our own life, etc.) However, as I am a gourmet and a person who is rather responsible for my lifestyle, my health and the environment, I must choose every day a varied, balanced food that is rich in all the nutrients that my body and my taste need ! To face the impoverishment of our Mother Planet's resources, I am in favour of drastically reducing our food choices to keep only natural, organic, healthy and ethical products ! And so : no more sodas, bad food full of hydrogenated fats, fake bread in short, etc., everything I consider to be "plastic" food ! This rather radical point of view will allow us, in my opinion, to refocus on the essential part of our life, which is to live well, to the maximum of our physical and intellectual capacities, because I do not think that we are at our maximum when we eat essentially "junk food" ! This paradigm shift would initiate all the other changes in material consumption because from my point of view : we are what we eat and a person who eats badly, will have great difficulty doing good ! I am therefore in favour of more than a lot more restrictions in our choices, because today, in my sense, having too much free will in our consumption and in this (consomption) society is only having the free will to destroy our planet a little more every day... unless we try to choose in accordance with Life in a global way, not only on the scale of the human being but of the whole planet ! After that, of course, we are asked to review our entire system in order to be able to offer affordable products to everyone, but I think that this change is more than healthy and necessary ! In conclusion, less choice but better products ! I look forward to your thoughts, indignant comments or not impatiently ! If you liked this article, don't hesitate to vote upvote and/or resteem this post! Be well, Peace and Steem On ! Yours unfailing, @anttn [SOURCE](https://pxhere.com/) and modified by me Personnellement, étant majoritairement contre la société de consommation de masse actuellement en vigueur, c’est à propos du choix de nos produits de tous les jours que j’ai le plus réfléchi et donc écris :) De façon assez globale, je serai assez pour qu’il y ai beaucoup moins de choix concernant les produits de consommations usuels (la nourriture surtout !). De mon point de vue, toute ces périodes de « micro-choix » quotidiens lors de nos achats nous empêchent de nous consacrer mentalement à des décisions d’un degré plus important (par exemple, l’état de nôtre planète, notre futur, la trajectoire que l’on désire donner à notre propre vie, etc) Pour autant, comme je suis un gourmand/gourmet doublé d’une personne plutôt responsable quant à mon hygiène de vie, ma santé et l’environnement, je me dois de choisir tout les jours une nourriture variée, équilibrée et riche en tout les nutriments dont mon corps et mon goût ont besoin ! Pour faire face à l’appauvrissement des ressources de notre Planète Mère je suis partisan d’une réduction drastique de nos choix alimentaires pour ne garder seulement les produits naturels, biologiques, sains et éthiques ! Du coup : exit les sodas, la mauvaise nourriture pleine de graisses hydrogénées, le faux pain en bref, etc, tout ce que je considère comme de la nourriture « plastique » ! Ce point de vue assez radical, nous permettrai selon moi de nous recentrer sur l’essentiel de nôtre vie qui est de bien vivre, au maximum de nos capacités corporelles et intellectuelles, car je ne pense pas que l’on soit à son maximum lorsque l’on se nourrit essentiellement de « malbouffe » ! Ce changement de paradigme amorcerait tous les autres changements de consommations matérielles car de mon point de vue : nous sommes ce que nous mangeons et une personne qui se nourrit mal, aura beaucoup de difficulté à faire le bien ! Je suis donc partisan de plus de beaucoup plus de restrictions dans nos choix, car aujourd’hui, dans mon sens avoir trop de libre arbitre dans nos consommations et dans cette société-ci (de consommation) c’est seulement avoir le libre arbitre de détruire notre planète chaque jour un petit peu plus.. sauf si on tente de choisir en accord avec la Vie de façon globale, non pas à l’échelle de l’humain seulement mais de la planète toute entière ! Après cela nous demande bien-sûr de revoir tout notre système pour pouvoir être en mesure de proposer à tous des produits abordables, mais je pense que ce changement plus que salutaire et nécessaire ! En conclusion, moins de choix mais de meilleurs produits ! J’attends vos reflexions, commentaires indignés ou non avec impatience ! Si cet article vous a plu, n’hésitez pas upvoter et/ou resteem ce post ! Portez vous bien, Peace et Steem On ! Vôtre indéfectible, @anttn Originally posted: https://steemit.com/ecotrain/@anttn/less-free-will-in-this-actual-consumption-society-means-less-freedom-to-destroy-our-planet-ecotrain-qotw-more-choice-or-less
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Originally posted: https://steemit.com/cannabis/@yonnathang/dawn-again-new-project-new-token-natrl-amanecer-de-nuevo-nuevo-proyecto-nuevos-token-natrl |
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