https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png
Fitness is more of a personal lifestyle. It is not just about lifting weights or jogging miles. See it as a 360 degree approach - working out, eating a healthy diet, sleeping on time - everything comes together to be fit. ![]() ![]()
10028
![]() Daily Activity Originally posted: https://steemit.com/actifit/@mcyusuf/actifit-mcyusuf-20190628t035500122z
0 Comments
![]() Item specifics Condition: New: A brand-new, unused, unopened, undamaged item (including handmade items). See the seller's Brand: Olly Gender: Women The post Olly Women’s Super Foods Multi Gummies Dietary Supplement 60 each 7/2019 appeared first on Health and Fitness Fans. via Health and Fitness Fans https://healthandfitnessfans.com/olly-womens-super-foods-multi-gummies-dietary-supplement-60-each-7-2019/
https://cdn.steemitimages.com/DQmZ86X1uRHjBPgPWbPShZ7m2gBgi2dKZGYvg7QFpoJmhU6/aceitunasSERPIS1-300x230.jpg
Originally posted: https://steemit.com/naturalmedicine/@malenagarcia/olives-and-their-benefits
https://cdn.steemitimages.com/DQmUv5BMBLzQrip4gb7eniovhKHry5ghHxTKCpy3QWqd1WL/goji-berry-para-adelgazar-100-natura-D_NQ_NP_792235-MPE28926247043_122018-F.jpg
Originally posted: https://steemit.com/naturalmedicine/@rociogomez/barberry-and-its-benefits
https://res.cloudinary.com/oracle-d/image/fetch/t_3speak_watermark_trns/https://v--03-eu-west.3speakcontent.online/fkhwtgqr/thumbnails/default.png
Originally posted: https://steemit.com/threespeak/@healthdear/fkhwtgqr
https://profilecosmeticsurgery.com/blog/wp-content/uploads/2019/06/Confused-about-breast-lift-Breast-augmentation.jpg
Confused about breast lift & Breast augmentation?(Many women opt for breast enhancement procedure to restore the lost volume, shape, or increase the size. There are different procedure available like breast lift, breast implant, and breast augmentation. In this guide, we are going to tell you the difference in these surgeries so that you can decide the best option for you by consulting the surgeon.) In the last few years, it has been seen that more women are opting for a breast enhancement procedure. Earlier women thought that implants are the only way by which breasts can be enhanced but this is not true. The treatment options like breast lift, breast augmentation, and breast implants are used. Here, we are going to tell you what is the difference between these procedures so that you can choose accordingly. Breast LiftThe procedure of breast lift does not any type of implant. In this procedure, the existing breast tissue manipulated by the surgeon as they are lifted and tightened. Due to this, the breast gets a more natural contour and it helps in improving the saggy and drooping breast. Who can get it?This procedure is helpful for women to restore the natural youthfulness of the breast. This procedure does not provide volume rather it gives a more natural look which is best for women who naturally have breast tissue is a good amount. It does make the breast firm and youthful. Additionally, keep in mind to select the best cosmetic surgeon as their experience and skills will make a lot of difference in the results. What are the final results?The end results are subtle and natural. But, if you are looking for volume then it will not be possible with this procedure or if you want to get the cup size increased. Breast AugmentationBreast augmentation and breast implants are actually two names for the same procedure. In this, cosmetic surgeries silicone or saline implants are placed into the breast so that its size, shape, and volume is increased. You might also see the fat transfer in augmentation procedure but this is not so much common. Who can get it?All the procedure the breast implant is FDA-approved for patients who are healthy and at minimum age required for the surgery. Patients who are at the age of 18 should opt for a saline implant but they cannot undergo the silicone implant until they are 22. The augmentation process is for women who want to get the size of breasts increased and also to get volume or shape change. Especially those who have undergone extreme weight loss or pregnancy can restore the breast to fullness with this procedure. What are the final results?The end result of this procedure depend on different factors like shape, size, and material selected for the implants as well as your body shape. Most women say that there bras and clothes fit properly. Can I get both procedures at one time?This is becoming very popular to combine both these procedures at one time. Women who have given birth can definitely get benefit from both these procedures. Make sure you visit the doctor and ask them about the procedure in detail. Which procedure is best for me?Well, it is quite difficult to answer this question. It would be best to consult a professional and they will let you know which procedure suits you best and the results you are looking for. Originally posted: https://steemit.com/health/@salenamartine/difference-between-breast-lift-breast-augmentation-and-breast-implants ![]() 1. Avoid canned juices, freezed meats and those colourful looking beverages. 2. Opt for staircase instead of elevators in The post What are your top fitness tips and hacks appeared first on Health and Fitness Fans. via Health and Fitness Fans https://healthandfitnessfans.com/what-are-your-top-fitness-tips-and-hacks/
https://i0.wp.com/www.consciousmovement.org/wp-content/uploads/2019/01/jordan-mcqueen-4441-unsplash.jpg?zoom=2&resize=350%2C250&ssl=1
It is easy to take for granted the opportunity of a new day. Days come and go – over 25 000 in a lifetime of 70 years, in fact – so it is easy to let slide the sacredness of each dawn. Once upon a time, however, the sun was worshipped more widely than it is today. It symbolized life – energy, strength, and rebirth. Widely influential amongst various cultures and traditions, the sun was known as the cosmic force that allowed things to grow and to flourish.It still does, of course, symbolize and provide these things, but as our modern cultures have become more reliant upon technology, the blessings of the natural world go largely overlooked. Less connected to this natural world, we do not allow ourselves to be moved by these forces that guide our planet. By not honouring the divinity of our planet and its life-giving constituents, we also forget to honour the miracle of our own body and mind. Dawn signifies that a new day has begun; the rising sun brings warmth, clarity, vision, and energy. By returning to this awareness, and by bringing gratitude to this transition, we gain the opportunity to take full advantage of what a new day offers us. By considering a few simple wellness practices, and by fine-tuning them to create our own set of personal morning habits, we align ourselves with the sun’s energy, finding a greater ability to harness our own highest potential. 1. Drink lemon water When we rise each morning, the body is comprised of less water than it carried as we drifted into dreamland. Sometimes, depending on a variety of other factors including alcohol and sugar consumption, we end up at the point of dehydration upon waking. Starting the day off with water brings an added freshness to our being and invites a sense of flow through this rehydration. Water refreshes the more stagnant system after a long nights sleep.Adding lemon to our water prepares the body for digestion. It stimulates our digestive fire and can also help to encourage our morning bowel movement. It helps to get things going – literally and figuratively – and is an easy morning ritual to help honour the waking body. 2. Move the Body Movement looks and feels different dependent upon who is doing the moving. Beginning the day with some form of activity – whether that looks like an early morning run, strengthening exercises, or slow and steady stretches – does the body and the mind well. Exercise releases feel-good endorphins and helps us to better manage stress. It kick starts the day, getting us going on the right foot. 3. Set Authentic and Powerful Intentions Taking a moment in the morning to consider where we are is an invaluable tool that goes a long way. “Where we are” might be physical, emotional, spiritual, or energetic in some other way. “Where we are” sets the stage for where we are going. By tapping into the present moment we can then set powerful intentions to act as guideposts for the day ahead. 4. Give Thanks Gratitude is the art of giving thanks – it offers us a moment to be appreciative for all that we have. It reframes our brain from seeing lack to seeing love. Taking a moment each morning to be grateful – for the sun for starters, and then for breakfast, for breath, for the smell of coffee, for the person by our side, or for anything and everything else – helps us to see the truth that this life is full of gifts. Making thanks-giving a daily morning routine, we start to see how each morning is truly a blessing we have been gifted. We change our days by changing the way we see the small things they are made up of. When the time comes for food, there are a few things we can consider to help enhance the coming day. 5. Take Some Time Out Before Eating Whether you practice intermittent fasting or simply prefer to allow your body some time to get going before eating, taking a pause before immediately consuming food in the morning has a wide range of benefits. Taking pause gives the digestive system a chance to get started, while intermittent fasting is shown to decrease inflammation, charge up the brain, and improve antioxidant function (among a wide array of other positive effects). 6. Consider Kombucha, Probiotics, or Other Fermented Foods Fermented foods, drinks, and probiotics each help to ensure that a healthy microbial system lives within. These healthy microbes add diversity to the digestive system and in turn, support the immune system and fight inflammation. Well-balanced gut flora improves digestion and aids in nutrient absorption, allowing us to get the most out of our meals ahead. Before taking any supplements, consult with a specialist to ensure you’re taking a high quality and well-tolerated product. 7. Eat a Well-Balanced First Meal There is much debate about what constitutes a good start to the day. The truth is that each body is unique – and so are its requirements. With that said, there are some general guidelines that can help us to set the stage for a balanced day. In our modern world, sugar, refined grains, and processed foods run rampant; they often take centre stage when it comes to breakfast. Smoothies with an excessive amount of fruit or fruit juice, sweetened cereals, and sugary caffeinated beverages can all cause a dramatic surge of blood sugar upon consumption. This spike will inevitably fall and will likely send us on a blood sugar rollercoaster for the rest of the day. The good news is we can avoid this by ensuring that our first meal is made up of sufficient fibre, protein, and/or healthy fats, which all help to slow the rate of sugar absorption. Think organic scrambled eggs with vegetables, or steel cut oats with almond butter and chia seeds. 8. Always listen to your body. The body is an incredible organism that we often take for granted. Deep down, it knows what it needs. Start each day off by making an effort to pay conscious attention to what it calls for. This does not mean indulging in its every whim; quite simply, we are asked to pay attention to what it is saying through its sensations, its movements, and its thoughts. In the words of Rollo May, “It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying.”It doesn’t take much to start each day well – in fact, it is far simpler than we may have come to believe. There is no need for an elaborate multitude of rituals or strict rules; instead, we can simply bring greater consciousness to the mind and body as it enters the new day. By taking time to move, to reflect, to set intentions, and to give thanks, and then by refuelling with the best nutrients to help stabilize the mind and body, we are able to harness the innate power we carry within us. By setting the stage with morning habits of our highest intention, we find a greater ability to access the power of our highest potential. Website: http://consciousmovement.org Originally posted: https://steemit.com/health/@conscmovement/5mm2qs-8-healthy-morning-habits-to-help-harness-your-highest-potential
https://images2.weku.io/DQmUZTGUsQZveE376aqhRLbG1sf4gP8iRWExSSYRTgVufEQ/images%20(9).png
Good vibrations of surfer girls and the beach are fast dwindling. The oceans roar is being replaced with homelessness, drugs, mental illness and disease as epidemic proportions. Surpassing the homelessness of [Seattle](https://main.weku.io/community-deals/@enjoywithtroy2/the-city-of-grunge-is-a-cesspool-of-grunge-enjoy-with-troy), as I reported days ago, is the 53 blocks of Skid Row in LA. Tuberculosis, plague, typhus and typhoid fever is exploding as not seen since for centuries due to rats and fecal contamination. bubonic plague(black death), where fleas bite rats and spread it to humans is already present in LA. Rats have infested city hall and the police station. Over 1000 sex offenders walk the street of LA where kids get beaten and women get raped. Homelessness is up 16 percent in one year. Even Alverado Street and Venice Beach have tents and all the things that come with them. Just like in [Seattle](https://main.weku.io/community-deals/@enjoywithtroy2/the-city-of-grunge-is-a-cesspool-of-grunge-enjoy-with-troy), the LA city council and mayor are ignoring the problem. Although some money has been spent nothing innovative is being done. Yes $620 million was spent to combat homelessness in LA, but what do they have to show for it? Where did the money go? People come to Skid Row not to live but to die. Below is the 6 minute video(the first of two I offer) https://www.youtube.com/watch?v=9D9pZEjSxXQ >In the modern version being played out today on the streets of Los Angeles and almost every other major city in the state, tens of thousands of the homeless are desperate for shelter, services and of course, drugs. Lots and lots of drugs. Eric Johnson reports on Paradise Lost: Homeless in Los Angeles. # Operation Healthy Streets Operation healthy streets or operation healthy sweeps is used to clean up the trash and drugs. However the homeless feel that many of their possessions are being taken. In most communities the vast majority of homeless live in shelters. However in LA the majority live on the streets with no where to go.Abandon urine container, biological waste and other contamination litter the city. Officers secure a designated area and clean it up. Homeless has risen from 36,000 to 53,000. Homeless are allowed to keep up to 60 gallons of personal belongs. Anything more is tagged and stored at a facility called 'The Bin'. Unclaimed items are destroyed within 90 days. Sweep cleaning is used as a psychological way to get the homeless to move elsewhere. The homeless are also harassed with tickets but most go unpaid and clog up the system. Gangster are taking the homeless to sleep on the sidewalk. Many want the homeless sheltered ...just not next door. This second (final video) is 15 minutes. https://www.youtube.com/watch?v=D73npZwsttI Humanitarian Crisis In Plain Sight On The Streets Of L.A. | NBC News >Homelessness in L.A. has shot up 47% in just the last few years, from roughly 36,000 in 2012 to 53,000 in 2018. And 75% of L.A.'s homeless live on the streets, leaving the LAPD and Sanitation Department overwhelmed and the homeless with nowhere to go. # One must ask the questions. Originally posted: https://steemit.com/informationwar/@enjoywithtroy/surf-city-is-is-roaring-in-a-third-world-cesspool-enjoy-with-troy ![]() Item specifics Condition: New: A brand-new, unused, unopened, undamaged item. See the seller's listing for full details See all condition The post Vet’s Best Healthy Coat Shed and Itch Relief Dog Supplements, 50 Chewable Tab… appeared first on Health and Fitness Fans. via Health and Fitness Fans https://healthandfitnessfans.com/vets-best-healthy-coat-shed-and-itch-relief-dog-supplements-50-chewable-tab/ |
AboutOn HealthandFitnessFans you can find everything you need to live a fit and healthy life. Archives
September 2021
Categories |