http://ifttt.com/images/no_image_card.png
Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the third one. Please be aware, English is not her first language, so she was a bit nervous doing this, but I can already see she is improving and gaining confidence. I think this is the best one so far. If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks Hivers. https://youtu.be/VYTclcjha28 Yesterday, I shared the second one with you which you can find here: #2. FEET & TOES https://hive.blog/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-2-feet-and-toes & the first one with you which you can find here: #1. BREATHING https://hive.blog/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-1-breathing Originally posted: https://hive.blog/health/@bkkshadow/pilates-retreat-pilates-to-release-tension-3-neck-and-shoulders
0 Comments
http://ifttt.com/images/no_image_card.png
Be aware that the germs cannot attack again even after they are healed. When we are sick, we take care of many things. When healthy, they are no longer taken to the head. Originally posted: https://hive.blog/health/@bdearn786/which-should-be-cleared-after-the-release-of-disease
https://cdn.steemitimages.com/DQmZVBMe28ZJ4bFFh3Kzwqb6Y7aP6PPHFZL2v5ncbzhhqX8/Screenshot%202020-03-30%20at%2006.08.59.png
![]() I succesfully completed my 3+ days 80 hour water fast experiment and it sure was interesting. Near the end I started getting some signs it was time to end it as I didn't sleep all that well in the last night and I started to feel my hearth bounce a tiny bit more that usual. During the 80 hours, I never really experienced any servere hunger signes and it was overall way more easy that I expeced. I did feel a bit dizzy when standing up too quickly at times which is a known symptom. It is something I have on occasion when eating normal because I have a rather low blood pressure by default. Today it will be a matter of very slowly starting to re-inroduce very light food again starting with soup and eating some food that contain a lot of pro-biotics later on. I did get my weight down from 66.5kg to 63.8kg and keeping that off while eating again will be my main objective the next couple days. Overall I'm quite happy having done this experiment and will hopefully see some more benefits the coming weeks. a good side-effect is also that I spend 0€ the last 4 days so in terms of money saving it's definitely a tool. I don't think I will do it again anytime soon, but I will likely do multiple 24hour fasts or intermittent fasting eating just 1 healthy meal a day in the future. 365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 147)Day|Bed Time|Awake|Out Bed|Weight|Expense -|-|-|-|-|- 14 Mar|00:00|08:40|09:50|66.5kg|0€ 15 Mar|00:30|08:40|09:40|66.1kg|6€ 16 Mar|00:00|07:20|08:30|66.2kg|22€ 17 Mar|23:40|07:40|08:40|66.3kg|0€ 18 Mar|00:20|08:00|08:55|65.9kg|0€ 19 Mar|01:30|07:45|08:30|66.2kg|25€ 20 Mar|01:30|08:20|09:15|66.2kg|4€ 21 Mar|02:00|09:20|10:00|66.3kg|13€ 22 Mar|00:00|08:20|09:15|66.5kg|6€ 23 Mar|01:00|08:20|09:30|66.3kg|0€ 24 Mar|23:00|06:30|07:30|66.2kg|0€ 25 Mar|01:00|08:00|08:45|66.3kg|6€ 26 Mar|01:00|08:20|09:25|66.5kg|0€ 27 Mar|23:00|07:00|08:00|65.4kg|0€ 28 Mar|23:00|08:30|09:00|64.8kg|0€ 29 Mar|23:00|06:00|06:30|63.8kg|0€ Day|Daily Steps -|- 1|7565 2|6198 3|7422 4|8105 5|7422 6|9261 7|3450 8|5645 9|2674 10|10000 11|11000 12|2387 13|3546 14|- 15|- 16|- Objective|10|11|12|13|14|15|16 -|-|-|-|-|-|-|- Plant Based|v|v|x|v|v|v|v Supplements|v|v|v|v|-|-|- Walk|v|v|x|x|-|-|- Productive|v|x|v|x|v|v|v Clean|v|v|v|v|v|v|v Originally posted: https://hive.blog/life/@byebyehamburgers/day-706-or-80-hour-water-fast-complete-16-21
https://files.peakd.com/file/peakd-hive/naturalmedicine/mBDmjlD1-WEEKLY20BEST.png
Earn Instantly For Writing Good Natural Health Content**If you would like to earn LOTUS and HIVE rewards for sharing your natural health content on www.naturalmedicine.io, you can sign up for a free `FREE` account by emailing [email protected]. Read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics.**Originally posted: https://hive.blog/hive-120078/@naturalmedicine/the-best-of-natural-health-curation-82 Delicious Immunity Booster: Extra Loaded Creamy Garlic Everything Bowl (Vegan/Gluten Free/Low Carb)3/29/2020
https://files.steempeak.com/file/steempeak/heart-to-heart/WnACSv10-salad20march2023.jpg
### Ok, I have completely changed my mind about life... when done right (loaded) "salads" are BOMB! ______________ Originally posted: https://hive.blog/food/@heart-to-heart/delicious-immunity-booster-extra-loaded-creamy-garlic-everything-bowl-vegan-gluten-free-low-carb
https://cdn.steemitimages.com/DQmNeVZnvqLj3a5UAF8S4nNFtXV8HvprudmazDvg5uKf45S/image.png
Building A Stronger Immune SystemKefirChaga Mushroom & TinctureBlack Seed OilLiposomal Vitamin CUse Celtic Sea Salt, Not Refined SaltIodineCrushed GarlicZincFresh Air, Sunshine & Vitamin DFinal ThoughtsOriginally posted: https://hive.blog/naturalmedicine/@perceptualflaws/health-ownership-boost-your-immune-system-to-fight-illness
https://files.peakd.com/file/peakd-hive/jluvs2fly/KBkG8hAv-489A8472-DA89-4A1C-ABBD-DEB36F4A3A07.jpeg
This morning, while I was cleaning out my garage, I found a package of masks. One of the masks in the package, to my surprise was the coveted N95 mask. Originally posted: https://hive.blog/health/@jluvs2fly/finding-masks-in-the-garage
https://images.hive.blog/DQmTPiFCvHiVZ8EA6qexmsmdULyUaq5FisuQQAcHnhac77x/image.png
THE SECRET MEDECINE Have you heard of Irish moss also known as Sea moss , I recently learnt about this amazing red algae as well as adding this fantastic source of minerals to my diet. Sea moss is a great source of minerals apparently archaeologists estimate humans have been harvesting seaweed, like Chondrus crispus, for nearly 14,000 years. It grow around the Atlantic coastline especially on the British isles, I'm assuming it was abundant around Ireland given it it's nickname Irish moss. I have used this to help reduce inflammation in my body, it has been cultivated for hundreds of years for both its gelling properties in foods as well as purported medicinal purposes. One of the benefits is that it may help you digest your food According to some animal studies, sea moss can have a prebiotic effect during digestion. POWER AND STRENGTH This plant is a immune booster it get's me pumped for gym and I can go for longer if you know what I mean.During cold and flu season, sea moss smoothies could become your go-to meal. It has potassium iodide, which is great for dissolving troublesome phlegm in clogged airways and this I know personally is a fact!!!!!! It's also super rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents. These nutrients can help you to fight or ward off infections, I learnt this from DR Sebi the man who cured AID'S yes I know what I said and that's a fact too do the research. SO MANY MINERALS So let's talk about the number of minerals in this super food apparently it has 92 out of the 102 the body is suppose to consume however have not done enough research to prove this either way this food is packed with some amazing minerals such as: Here is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss: Calcium (Ca) Folate (C19H19N7O6) Iron (Fe) Zinc (Zn) Copper (Cu) Sodium (Na) Iodine (I) Boron (B) Soluble Potash (K2O) Magnesium (Mg) Manganese (Mn) Phosphoric Acid (P2O5) Potassium (K) Selenium (Se) Sulfur (S), Carbohydrates including: Alginic Acid (C6H11No6)n Mannitol (C6H14O6) Laminarin (C6H10O5)x Nitrogen (N), and Vitamins A to E, and K There are so many minerals which are beneficial to the body. The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. It’s an all round winner in the Superfood category. I have use this plant on a daily basis and it has changed my life forever I can honestly say I have never seen such an outstanding result in a natural medicine herb/plant. THE LOVE POTION Gentleman this will keep you strong in the bedroom I promise you I thought it was a rumour but I personally can confirm this does the job naturally. Because of its anti-inflammatory properties, Sea Moss promotes circulation throughout the entire body especially our reproductive organs. For Bro’s who are experiencing difficulty with sex-related drive, stamina, erection, and other abnormalities, then you should consider consuming sea moss regularly. Sea Moss is known for increasing libido and energy and promotes healthy sexual function- Due to the generous amount of zinc and other minerals that are vital for reproductive function and health, sea moss is great for anyone who desires an increased sex drive. Originally posted: https://hive.blog/hive-120078/@luckylinkz/sea-moss-super-medicine-92-minerals
https://cdn.steemitimages.com/DQmQZDYFzJArSFjEd5wdMVXg8E6QQWXF2yXFRDH3WfAAX51/image.png
Our true character reflects only in times of adversities, isn't it? When we are stuck in crises or our limits are pushed is then we realize what is our tolerance level, what are our stress levels, how much of positivity can we still maintain or how much can we handle the situation calmly. So much is going on around and there is so much of anxiety that is building up because no one knows what's going to happen tomorrow, what the future holds is a big mystery. Everything seems to be uncertain at this point of time. People are clueless as to what next. For how long are we going to be in this situation. It's all unpredictable, but then with all of this chaos going on are we supposed to stop living our lives. For sure we cannot do that, but then the very next question is how do we want to live our lives at this point of time. Endless messages circulating around the Pandemic, most of them are rumors, hoax messages, but still we read and react. So when I say Fear or Freedom, this freedom is not about moving out freely and carelessly, the Freedom I am talking about is the Freedom of mind. Reflect within yourself and notice what is the feeling that you are gripped into. Are you in the feeling of Fear or are you in the feeling of Freedom. Do you believe everything that you read and come across, or do you just liberate yourself by doing the right things that you have to by being responsible for your own health. These are some questions that we need to ask ourselves to see what our true character is in times of adversities. Member of
Originally posted: https://hive.blog/mindfullife/@nainaztengra/fear-or-freedom-what-do-you-choose
http://ifttt.com/images/no_image_card.png
The Corona virus (Sars-Cov2) has taken humanity by assault. Supposedly evolving from the SARS-Cov1 (Severe acute respiratory syndrome) which first appeared around 2003. I am not going to talk about how you should behave or not in this situation. If you want to take a look at some official guidelines and technical background of this disease here is some initial information: https://emcrit.org/ibcc/COVID19/ The death rate of this virus in the US was around 0.04% in beggining March, while at most 0.1 / 0.2% around the world, while appearing only affecting some countries. This is a percentage that is around 0.5% (until now) of any cause of death (accidents, overdoses, etc) while mostly affecting elderly and people already with health problems (diabetes, respiratory and hearth problems, etc). https://www.justfactsdaily.com/vital-facts-about-covid-19/ *I will try to outline the social consequences, pretexts and social conditioning that brings up to humanity that are already obvious to occur or that have already occurred.* I'm writing this as the perspective of a portuguese. This is unprecedented and introduces measures that most of us never seen in our lives, remembering Portugal when dictatorship was installed, there was a tuberculosis and some other infectious disease spreading in the country. ## - Social distancing Division of people, people interacting in general should be away from each other more than 2 meters at least. ## - Mandatory confinement As a way to prevent disease spreading hoping that it will decrease the speed of the spread. People disrespecting this are being warned, fined, humiliated and even beaten. https://www.youtube.com/watch?v=ssWz8hLB6qE https://cdn.discordapp.com/attachments/400498978057093120/693284375583784990/91005590_4069043836442642_8911102857596370944_n.png ## - (Forced) technological unemployment People find themselves without jobs from one day to another, with most not having chance to get back to the same employer. Injection of world states and banks money to job centers, online work, applications, networks that might help work from home or remotely. Injection of states money to pay employed people to stay at home. Injection of money into automation prioritizing online deliveries and services. This will have consequences will create significant changes in world economy. ## - Stocks and world economy crashing The world economy was not in good shape already and this "outbreak" caused a panic selling of stocks as the world stops to a halt in a scale that is unseen for most. Cryptos with the first and most used Bitcoin also taking a big decline. A barrel of crude oil hit very low prices, as low as 25$, while the price of the end product still not reflecting this drop. The few stocks resisting the first down pressures were pharmaceuticals and biochemicals companies. ## - Universal Basic Income (though not universal, not unconditional) Some countries quickly talked about a relief fund to pay their citizens regardless or not they are employed or sick in order to minimize going outside for everyone. This as yet to realize, as priorities are companies, banks, economies and not people. ## - Increased wifi exposure During this "emergency" period everyone is staying at home, people and their children are much more on the internet also with the devices being much closer to each other than in "normal" times, exposing themselves and their neighbors to a prolonged exposure to wifi frequencies, known to be harmful to humans (and animals). Governments have also quickly partnered with telecoms to offer some mobile data to citizens (or already paying subscribers) in order for them to have access to the internet anywhere. ## - Installation of 5G (upgraded mobile networks and wifi) There have been reports in several countries that telecom companies are going around in vans installing 5G network cells in schools, public spaces and even rural areas while people are in mandatory confinement. Alot of people are against the installation of more wifi cells specially in schools, remembering that the internet was not created based on air transport of data *altough it may be much cheaper for governments to do so.* https://steempeak.com/news/@clarityofsignal/us-government-rolls-out-secure-5g-and-beyond-act-of-2020-in-middle-of-coronavirus-public-lockdown-installation-of-5g-antennas-at ## - Increased information networks control. Some countries have stated that they are looking into cell phone tracking to control people infected with COVID-19 and population movement. ## - Internet control and neutrality There is a pretext for a more controlled internet with censorship being applied to who is speaking out against the measures applied by governments, this was already reality for some countries but introduces the pretext for a more strict worldwide control with the argument of security. Speculating on the speed and neutrality of access this may also introduce new or different charges on each service as the services get overloaded, we might experience shortages or temporary cuts. https://peakd.com/politics/@ura-soul/the-us-earn-it-act-pressures-for-an-end-to-online-encyrption-in-the-name-of-child-safety-it-looks-to-be-just-another-power-grab ## - Vaccines / Conventional medicine Introduction of the discourse of a possible vaccine to cure COVID as a matter of world health safety. ## - State of emergency / martial law State of emergency as been declared pretty much worldwide, limited dislocations, military activated, fines and prison time being applied an ## - Drones / Robots Use of drones for population monitoring and street patrol of people who are breaking mandatory quarantine. https://www.youtube.com/watch?v=XVm9g6Dn0QI ## - Supermarket shortages Supermarkets have been having shortages due to mass buying by people that can stock up, people with less money still have to get supplies more frequently. These shortages are more due to the speed of consumption than the lack of food or delivery as some are also quarantining / rotating their employees as a safety measure and they cannot restock the shelves. Prices of food and basic supplies remain the same. ## - Petty crime and prisons Some countries police forces have turned their back on crime not responding to some robberies or small crimes or letting detainees go. Some prisoners (ending time, etc) were also let go while some are rioting for health condition. ## - Protests In a time where alot of countries (France, Iraq, Hong Kong, Lebanon and many others) were protesting against their governments they now have mostly stoped as events with large gatherings are generally prohibited. China where the virus suposedly has first showed up seems to reaching a tipping point: https://www.youtube.com/watch?v=43Hot5n2Evg *More and more it seems that this event will be a world changer. Keep safe and healthy.* https://images.hive.blog/0x0/https://steemitimages.com/0x0/https://img.esteem.app/2kr0k9.png https://images.hive.blog/0x0/https://steemitimages.com/0x0/https://img.esteem.app/kayl3f.png Originally posted: https://hive.blog/palnet/@zedikaredirect/social-consequences-and-pretexts-that-covid-19-bringse911e412d6645 |
AboutOn HealthandFitnessFans you can find everything you need to live a fit and healthy life. Archives
September 2021
Categories |