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## Slows down aging and reduces the risk of serious illness This effect is achieved due to the high content of antioxidants. Antioxidants are substances that fight free radicals that damage the molecules of organs and tissues (this process is called oxidative stress). Modern medicine believes that it is free radicals that provoke accelerated aging, the development of internal chronic inflammations and such dangerous diseases as cancer, brain dysfunctions, and cardiovascular disorders. There are enough antioxidants in the nut itself. But most of them are in his brown peelPolyphenols and antioxidant properties of almond skins: influence of industrial processing. Therefore, the most healthy way to consume almonds is to eat kernels along with the skin. How much almonds you need to eat to get the optimal amount of antioxidants has not yet been established. There are only a few studies. For example, in one of them, conducted with the participation of 60 smoking men, scientists discoveredAlmond consumption reduces oxidative DNA damage and lipid peroxidation in male smokers.that about 80 grams of almonds per day reduce oxidative stress by 23–34%. ## Almonds maintain smoothness and firmness of the skin. Almonds - one of the best sources of "vitamin youth" tocopherol (aka Vitamin E). Only 28 grams of walnut provideNuts, almonds [Includes USDA commodity food A256, A264] 37% of the recommended daily allowance for this substance. Vitamin E is simply irreplaceable for the skin.The role of vitamin E in normal and damaged skin. It helps her resist environmental influences and prevents early wrinkles. Manganese should be noted separately: all in the same 28 grams of its nut contains up to 32% of the recommended daily allowance. And this element plays a key role in the production of collagen - the main building protein of the skin. ## 3. It helps control blood sugar Magnesium is also responsible for this bonus, which is also enough in almonds. 50 grams of walnut provide about half the daily value of this mineral. Magnesium is involvedThe role of magnesium in clinical biochemistry: an overviewin more than 300 processes in the body. It also supports healthy blood sugar. As statistics showThe effect of magnesium supplementation in increasing doses on the control of type 2 diabetesUp to 38% of people with type 2 diabetes suffer from magnesium deficiency. Taking magnesium supplements helpsOral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double ‑ blind controlled triallower blood glucose levels and increase insulin sensitivity. The role of dietary supplements is easily performed by almonds. ## 4. Lowers blood pressure The lack of the same magnesium, doctors associatePotassium, magnesium, and calcium: their role in both the cause and treatment of hypertensionwith the development of hypertension . If you take magnesium additionally - at least in the form of nuts - it can lowerThe effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double ‑ blind, placebo ‑ controlled clinical trial pressure. ## 5. Almonds reduce the level of "bad" cholesterol Cholesterol can be different: “bad” (included in low-density lipoproteins - LDL) and “good” (in high-density lipoproteins - HDL). If “good” is necessary, then “bad” is frankly dangerous: it seriously increases the risk of cardiovascular problems. A high level of LDL is said when its concentration in the blood exceeds 190 mg / dl. Almonds can reduce risks. A 16-week study showedAlmond consumption and cardiovascular risk factors in adults with prediabetesinvolving 65 people with prediabetes, eating 50 grams of nuts daily lowered the level of "bad" cholesterol by an average of 12.4 mg / dl. Another experienceEffects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL ‑ cholesterol: a randomized controlled trialconfirms this data. For those who ate about 40 grams of almond every day, LDL decreased by 5.3 mg / dl. And they also lost deposits in the abdomen - the most dangerous type of fat, visceral . ## 6. Helps control weight Everyone knows that nuts are high in calories, and this is true. In 28 grams of almonds, which is only 14-15 kernels, contains more than 160 kcal. But this calorie content is not relatedNuts and healthy body weight maintenance mechanisms with weight gain. The point is two factors. Firstly, part of the fat contained in the almonds is not absorbed: digestive enzymes do not act on it. Secondly, nuts contain a lot of fiber: once in the stomach, it swells and creates a feeling of satiety, which lasts a long time. A handful of almonds, that is, not too significant 160 calories, can really be eaten. This reduces the risk of overeating. Tip: To make fiber more accessible to the body, soak the almonds in water overnight. Some studies speak of even more pleasant things. For example, the fact that eating nuts makes the body spend more energy at rest. Those who regularly eat almonds lose weight easier and faster than others. ## 7. It makes hair stronger and more shiny Almonds contain vitamins, minerals and trace elements necessary to improve hair condition. For example, the same vitamin E doesEffects of Tocotrienol Supplementation on Hair Growth in Human Volunteers the hair is thicker, accelerates their growth and even helps with various types of baldness. ## 8. Almonds strengthen memory and improve brain condition. The nut contains a lot of essential omega-3 fatty acids - in particular, alpha-linolenic. In combination with antioxidants, omega-3 takes care of brain health: improves memory, normalizes cognitive functions, and protects against the development of all kinds of disorders - the same depression. ## How and to whom almonds can harm If you eat more than a handful of two almonds per day, without observing certain safety rules, the following side effects may appear. ### Constipation Fiber, which is rich in almonds, sometimes leads toStopping or reducing dietary fiber intake reduces constipation and its associated symptomsto constipation and other gastrointestinal problems: bloating, stomach cramps, diarrhea. To avoid this, make sure that, in addition to the eaten nuts, you drink enough water. ### Deficiency of iron, zinc, calcium Phytic acid, which contains almonds, is a useful antioxidant. But it also has a side effect: it binds iron, zinc and calcium and does not allow them to be absorbed. As a result, the body may not receive these minerals. To reduce risks, eat almonds as an independent snack between meals. Then the nut will not have a negative effect on the absorption of nutrients. ### Weight gain Almonds help control weight. But if you use it excessively - more than a handful-two per day, and even combine with high-calorie dinners and low physical activity, weight gain is inevitable. ### Allergy Some proteins found in almonds (e.g. amandine), WHO has includedALLERGEN NOMENCLATUREto the list of potential food allergens. This means that people prone to allergic reactions should be careful with nuts. The use of almonds can provoke reactions affecting the oral cavity: itching in the mouth and throat, swelling of the tongue, mouth and lips. In some cases, it even leads to a deadly anaphylactic shock . ### Kidney stones Almonds are rich in oxalates - oxalic acid salts that can contribute to kidney stones. Moreover, these oxalates, in scientific terms, have high bioavailabilityRenal Failure due to Excessive Intake of Almonds in the Absence of Oxalobacter formigenes: The body absorbs them almost completely. If you have any kidney problems, limit your intake of almonds. And if possible, consult with your doctor about this. ### Poisoning Almonds contain hydrocyanic acid. In bitter it is 40 times morePotential Toxic Levels of Cyanide in Almonds (Prunus amygdalus), Apricot Kernels (Prunus armeniaca), and Almond Syrupthan in sweets. But ordinary sweet varieties carry a certain risk. Hydrocyanic acid can lead to problems with breathing, suffocation and even death. Pregnant and lactating almonds should be abandoned altogether. It is important for everyone else not to abuse the nut: to get the maximum benefit and minimum harm, you will have enough and 50 grams of almonds per day. Originally posted: https://steemit.com/health/@georgia14/what-is-almonds-good-for
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Originally posted: https://steemit.com/coq10/@cheriehill/coq10-options-for-health
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So many of us lead the kind of lives in which we engage in the barest minimum physical activity daily. We drive around in our comfortable cars or rely on some form of transport or the other besides walking. We sit behind our desks and computers for hours. We sit through meetings or conferences and end our day with barely 2000 steps taken. We do all these and yet we wonder why we gain weight or why certain parts of our bodies ache incessantly.
It was discovered through research that prolonged sitting can be deadlier than smoking. Exercise and rigorous bodily activity are enough to banish many aches and pains. It is wisdom to be purposeful about daily exercise and bodily activity. It helps keep the body fit and healthy, increases bone health, improves memory, makes the skin look good, reduces stress, gives you more energy and reduces the risk of sickness and diseases. Is exercise overrated? Definitely not!
Posted via [neoxian.city](https://www.neoxian.city/@mosunomotunde/is-exercise-overrated) | The City of NeoxianOriginally posted: https://steemit.com/hive-177682/@mosunomotunde/is-exercise-overrated
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In today’s society, more and more people are conscious about their habits, support and lifestyle to stay fit and healthy. Have you ever thought of losing weight minus the strict fitness rules a... Originally posted: https://steemit.com/health/@abdoshib251/lose-weight-and-burn-fats-with-healthy-tea-dink
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If you consume even the slightest bit of news or talk to anyone who does, you probably heard of this whole corona virus. I try to avoid talking and thinking about worrisome things all day, but then again when something keeps popping up in my view, I know there is something there that I need to recognize. That doesn't mean I need to freak out or spend much time thinking about this, but it does deserve a ponder. What is this virus telling us? What is it telling me specifically? My first thought is that the news right now looks like it came straight out of a zombie film. You know I'm right. Just a coincidence? A conspiracy? I don't know what goes on behind the scenes, and I won't pretend I do, but I do know that our thoughts influence this world and the world mirrors what is going on inside of us. What if this is the result of all the zombie films we've watched? What if it's a result of all the fear welling up inside of us? What if obsessing over disaster actually leads to disaster? We've watched so many disaster films and zombie stories that now we have manifested the closest thing to a real-life zombie film. I'm not suggesting that we are all going to pop up out of our graves. Life responds to our focus and where we put our energy. Perhaps nothing will come of this and it will calm down in a few days. I sure hope so! So what has the mirror taught me about myself? It has me thinking about faith and it's connection to a healthy mind, body and soul. Everyone around me is scrambling to buy masks. I tried to buy some too, only to find that I missed them, they are all sold out. I could freak out. I could spend $40 for something that usually costs $4. I could spend my time and energy worrying. Or I can just go with the flow and see what happens. Maybe staying calm works better than a mask does anyway. I think science is already catching up to the idea that ones mental state can affect their immunity. I tend to believe that one's mental and emotional state has absolute influence over the immune system, and that if one is totally clear and at peace, they will not get sick unless it is part of their life purpose to do so. That doesn't mean thinking happy thought will always save you though....there is the subconscious mind to deal with, and there are tiny things every day that have an influence on our overall state of being. So I can't tell you that my state of mind is clear enough to keep me safe. I can try to believe though. I've quit sugar aside from less than a kitchen spoon of honey a day and some fruit. I've quit caffeine. I've stopped picking my nose and biting my nails. I massage the meridians of the body regularly and know how to find problems in my muscles before they manifest into something larger. I've averted several colds through my diet over the past two years. I sleep enough. I'm cheery most of the time. I love myself and I try my best to love others even when I see some things that make it difficult. I've dug up most of my demons, I can't say for sure how many remain, but I think I'm mostly pretty clean inside. So I'm hoping that faith will keep me safe. Not faith in anything with a name, just faith in life and the patterns it has shown me thus far. The patterns show me that our true nature is beautiful and full of love and that the closer we get to this, the more things tend to work out. They show me that when we run into hardships, those hardships always allow us to level up if we let them. They show me that the harder things get, the bigger the change is after the fact. So I'm good. And if things don't work out, at least I did my best ;-) I know there are people who will think this is all woo woo. That's ok. I can only go by my own experiences. Sure hope this calms down soon, I do not want to see suffering. ##### Check out my music and stories or send some support at [I+Everything](www.patreon.com/ipluseverything) Originally posted: https://steemit.com/life/@whatamidoing/doesn-t-this-all-feel-like-the-beginning-of-a-zombie-film
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![]() Charles Dowing has become quite famous for his simple and effective gardening methods. He avoids digging or tilling the soil with the intention of taking care for the microbiology that exists underground. This is one of the most important things we have to watch out for if we are to succeed in improving the way we grow food, making it healthier, more nutritious and friendlier with the surrounding ecosystems. Enjoy! #####Shared On DLIKE ![]() Originally posted: https://steemit.com/dlike/@fenngen/this-man-proves-soil-is-the-key-for-great-crops
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You are waiting for a doctor to get a therapie and it takes time that feels like endless perioud of negative impression? HealthyMind is a team of two professional human mind programmer that can help you to get your actual situation changed in any direction you want. The amazing advantage, you pay the value that you feel worth it and there is no hidden request of payment if you don't want to pay. We open an opportunity for people that feel unhappy in their life, that can not reach their targets or gave up in their skills. We bring back safety and the neccessary feeling for a life, full of happyness and a better understanding of the way how to reach your highest skills. Your new mindset and a fulfilled life in future is our target to get well paid for the value in life we provide. What can we do for you? Originally posted: https://steemit.com/health/@devcoingold/healthy-mind-quick-help-pay-as-you-feel-the-value
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Hello friends!!! Today a great day.... uuuuuuf 1.6k cal burned.... great... this new RIR workout is making me sweat... and that’s great for my goals... ![]() ![]()
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![]() Daily Activity,Gym,Moving Around Office,Walking,Weight Lifting Originally posted: https://steemit.com/actifit/@the.melvo/actifit-the-melvo-20200130t021400300z
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![]() https://www.youtube.com/watch?v=5gc23kngsEs People are deeply confused about health & nutrition. With so much conflicting information & health advice, how can we know who to trust for accurate research? We answer all of your toughest burning questions like "Why is evidence so important for understanding and teaching the truth? Is Scientism absolutely out of control? Does personal experience really trump SCIENCE? Is social media more credible than studies? Is science a government agenda? Is #VEGAN based entirely on propaganda? What is the healthiest diet? Why are there so many ex vegans? Are they correct? Why are "vegans irrationally obsessed with studies?" How I healed everything on the #CARNIVORE diet. Carnivore diet saved my life. Why Im no longer Vegan. #LIFTINGTHEVEIL Why im no longer an ex vegan carnivore diet debate. :P #veganism #LowCarb diet #fails compilation. Show this to your favorite anti ex vegan carnivore friends and bosses! By the end of this film, you will be a jedi master of how to seek & destroy #fakenews and #nutrition #health #disinformation that has been astroturfed to sow the seeds of confusion, doubt and frustration in an effort to make you helpless and dependent on supplement salesman for the big farma NWO DIEt. We will explore why its so important to do high quality research and how to even understand what good research is, and how to do it. You will see that this is why people fail and how to avoid making dangerous mistakes. Vegan deterioration tho? What about the carnivore stories? The plural of anecdote tho! #meatheals? Is the Ketogenic diet safe? Long term carnivore results. You will learn THE TRUTH about all of this & so much more! please help everyone to learn with your comments. Lets all sit down at the table together, break bread & talk story. #veganuary #worldcarnivoremonth #keto #ketosis #relativism #psychology Make sure to like, subscribe and hit the bell notifications button for full films and more videos! credits: @8:15 Why Plant Based Diet Doesn't Work For Everyone-Dr Greger @Plant Based Science London https://tinyurl.com/rvw9bck @11:10 @Pamela Popper How to Become Unconfused https://tinyurl.com/rtkqkyj @15:03 Did @Alyse Parker really do a 30 Day Carnivore Diet? @Freelee The BananaGirl responds https://tinyurl.com/utwc8wv @16:32 & @2:19:59 @MikhailaPeterson's Lion Diet @Vegan Gains https://tinyurl.com/wp2agoy @29:30 @Happy Healthy Vegan James Wilks Exposes Chris Kresser's Lies on @PowerfulJRE https://tinyurl.com/r8y5xx5 @29:40 Dr @Avi & @Ask Yourself Debunking False Health Claims In The Kresser vs. Wilks Debate On Joe Rogan's Podcast [1] https://tinyurl.com/sjrgtsr @55:04 @Bart Kay - SUPREME SENIOR SCIENTIST SENSATION!!! @Vegan Footsoldier https://tinyurl.com/ur8638s @1:18:29 Long Term Effects of Carnivore Diet @Red Pill Vegan https://tinyurl.com/raul8xe @1:20:14 All Meat Dieter's Blood Test Results @Mic the Vegan https://tinyurl.com/ro9s4wz @1:36:22 Keto Diet - Stinky Side Effects @Physicians Committee https://tinyurl.com/qthrzk5 @1:54:41 Prebiotics: Tending Our Inner Garden @NutritionFacts.org https://tinyurl.com/wum3ojc @2:07:12 What Joe Rogan Doesn't Know About The Carnivore Diet @GojiMan https://tinyurl.com/t7lhbdc @2:31:07 De-Mystifying The Occult - Part II: Satanism & The Dark Occult @Mark Passio https://tinyurl.com/uderb78 also featuring @Joey Carbstrong @Vegetable Police @Kerry McCarpet @Phil Escott @Shawn Baker MD @Mikhaila Peterson @Jordan B Peterson ________My video Playlists _________ Science and Breakaway Technology https://tinyurl.com/y9dfm9zt Documentaries, Presentations and Films https://tinyurl.com/yd8nhezm Health and Nutrition series https://tinyurl.com/y8647wwq Interviews and Shows https://tinyurl.com/y7toscc3 LIVE broadcasts, Webinars and Events! https://tinyurl.com/yar3abh5 understanding symbolic language full video playlist! https://tinyurl.com/yb2hmec5 full "Symbols of Power" Linguistic Occult Symbolism film series for so much more. https://tinyurl.com/ybmbw9bj Government & C̶o̶n̶s̶p̶ i̶r̶a̶c̶y̶ https://tinyurl.com/y9mvqxbg All Lifting The Veil's videos https://tinyurl.com/y7zv9qae Merch https://tinyurl.com/royxc68 please support your content creators! @Liftingtheveilofficial is now on all social media. All of my full video presentations and articles can be found at patreon.com/LiftingTheVeil for full #esoteric film presentations, research articles, livestream hangouts, lessons and so much more mind blowing esoteric content on theology, mythology, etymology and language, symbolism, science, biology, health and so much more! MUCH LOVE, PEACE AND WISDOM! ------------SUPPORT Lifting The veil ------------------- patreon https://tinyurl.com/uqrue2d Paypal https://tinyurl.com/y98bbm3j -------social media links----------------: YOUTUBE: My 2nd channel: https://tinyurl.com/ybxcnt8w ▶️ DTube ▶️ YouTube Originally posted: https://steemit.com/dtube/@lifting-theveil/96vznolbfvv |
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